domstat.net

Website loading time

during the test: 2.09 s

cable connection (average): 2.18 s

DSL connection (average): 2.27 s

modem (average): 6.89 s

HTTP headers

HTTP/1.1 301 Moved permanently

Cache-Control: No-Cache, no-store, must-revalidate

Pragma: No-Cache

Content-Type: text/html; charset=utf-8

Expires: Sun, 26 Dec 1999 01:01:01 GMT

Location: http://www.gitfitnow.com/

Server: Microsoft-IIS/7.5

Set-Cookie: CM_L=http%3A%2F%2Fgitfitnow%2Ecom%2Fdefault%2Ecfm;expires=Tue, 16-Oct-2012 16:21:44 GMT;path=/

Date: Mon, 17 Oct 2011 16:21:43 GMT

Connection: close

HTTP/1.1 301 Moved permanently

Cache-Control: No-Cache, no-store, must-revalidate

Pragma: No-Cache

Content-Type: text/html; charset=utf-8

Expires: Sun, 26 Dec 1999 01:01:01 GMT

Location: homepage.html

Server: Microsoft-IIS/7.5

Set-Cookie: CM_L=http%3A%2F%2Fwww%2Egitfitnow%2Ecom%2Fdefault%2Ecfm;expires=Tue, 16-Oct-2012 16:21:45 GMT;path=/

Date: Mon, 17 Oct 2011 16:21:45 GMT

Connection: close

HTTP/1.1 200 OK

Cache-Control: No-Cache, no-store, must-revalidate

Pragma: No-Cache

Content-Type: text/html; charset=utf-8

Expires: Sun, 26 Dec 1999 01:01:01 GMT

Server: Microsoft-IIS/7.5

Set-Cookie: CM_L=http%3A%2F%2Fwww%2Egitfitnow%2Ecom%2Fpage%2Fpage%2Ecfm;expires=Tue, 16-Oct-2012 16:21:46 GMT;path=/

cm-server: Web12

Date: Mon, 17 Oct 2011 16:21:46 GMT

Connection: close

Information about DNS servers

Received from the first DNS server

Request to the server "gitfitnow.com"
You used the following DNS server:
DNS Name: ns41.domaincontrol.com
DNS Server Address: 216.69.185.21#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 9408
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
gitfitnow.com. IN ANY

ANSWER SECTION:
gitfitnow.com. 86400 IN SOA ns41.domaincontrol.com. dns.jomax.net. 2011102101 28800 7200 604800 86400
gitfitnow.com. 3600 IN A 64.202.189.170
gitfitnow.com. 3600 IN NS ns41.domaincontrol.com.
gitfitnow.com. 3600 IN NS ns42.domaincontrol.com.
gitfitnow.com. 3600 IN MX 0 smtp.secureserver.net.
gitfitnow.com. 3600 IN MX 10 mailstore1.secureserver.net.

Received 231 bytes from address 216.69.185.21#53 in 15 ms

Received from the second DNS server

Request to the server "gitfitnow.com"
You used the following DNS server:
DNS Name: ns42.domaincontrol.com
DNS Server Address: 208.109.255.21#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 50308
flag: qr aa REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
gitfitnow.com. IN ANY

ANSWER SECTION:
gitfitnow.com. 86400 IN SOA ns41.domaincontrol.com. dns.jomax.net. 2011102101 28800 7200 604800 86400
gitfitnow.com. 3600 IN A 64.202.189.170
gitfitnow.com. 3600 IN NS ns41.domaincontrol.com.
gitfitnow.com. 3600 IN NS ns42.domaincontrol.com.
gitfitnow.com. 3600 IN MX 0 smtp.secureserver.net.
gitfitnow.com. 3600 IN MX 10 mailstore1.secureserver.net.

Received 231 bytes from address 208.109.255.21#53 in 13 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 69.90.45.77

continent: NA, country: Canada (CAN), city: Vancouver

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 33.62 KB

text per all code ratio: 35 %

title: Motivation to Work Out!

description: Trying to find the motivation to work out? You're not alone! Get motivated, and get in the best shape of your life out of the comfort of your own home!

keywords: getting in shape, getting in shape fast, help getting in shape, getting back in shape, work out, free work out plans, motivation to be healthy, motivation for weight loss, working out, getting fit, motivation to work out, motivation for getting in shape, work out motivation, work out programs, work out at home, work out plan for beginner, exercise work out routine

encoding:

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

U tags

G

et Motivated!

Ways to start working out now!

Control your thinking!

Get some quality work out gear!

Do not tell anybody what you're planning on doing!

Do something fun that is active!

Make a goal poster!

How do you feel?

What Are Calories? How Do I Burn Them?

Should I Take Supplements?

Why Should I Eat Healthy?

What Work Out Should I Do?

Follow me on my journey to keep myself in shape, and continue learning about fitness! As I learn and grow, I will keep you updated so we can grow together!

I tags

images

headers

H1

H2

H3

H4

H5

H6

internal links

external links