last data update: 2011/10/17, 15:18

Website loading time

during the test: 9.34 s

cable connection (average): 9.62 s

DSL connection (average): 9.91 s

modem (average): 24.9 s

HTTP headers

Information about DNS servers

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Received from the first DNS server

Request to the server "worldfitnessnetwork.com"
Received 41 bytes from address 67.18.18.58#53 in 45 ms
Request to the server "worldfitnessnetwork.com"
You used the following DNS server:
DNS Name: ns607.websitewelcome.com
DNS Server Address: 67.18.18.58#53
DNS server aliases:

Host worldfitnessnetwork.com not found: 5(REFUSED)
Received 41 bytes from address 67.18.18.58#53 in 45 ms

Received from the second DNS server

Request to the server "worldfitnessnetwork.com"
Received 41 bytes from address 67.18.18.59#53 in 45 ms
Request to the server "worldfitnessnetwork.com"
You used the following DNS server:
DNS Name: ns608.websitewelcome.com
DNS Server Address: 67.18.18.59#53
DNS server aliases:

Host worldfitnessnetwork.com not found: 5(REFUSED)
Received 41 bytes from address 67.18.18.59#53 in 46 ms

Subdomains (the first 50)

Typos (misspells)

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worldfitnessnetworkk.com

Location

IP: 74.52.116.114

continent: NA, country: United States (USA), city: Houston

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 108.89 KB

text per all code ratio: 21 %

title: Helping Men Over 40 Build Lean Muscle Mass | Lean Bodybuilding | Fat Loss Muscle Gain For Men

description: WorldFitnessNetwork helps men over 40 gain more muscle and lose more fat. Women and younger men welcome but the focus in on weight lifting and cardio for men over 40 who want more lean muscle.

keywords: fitness over 40, fit over 40, lean muscle mass, running and lifting, weightlifting and running, running bodybuilding, build lean muscle

encoding: UTF-8

language: en

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
to9
you8
the8
and7
Muscle6
The6
are5
of5
want4
on4
To3
this3
You3
Lean3
fat3
at3
Fat3
if3
for3
muscle3
eating3
Gain3
Men3

two word phrases repeated minimum three times

PhraseQuantity
if you3
want to3

three word phrases repeated minimum three times

B tags

Discussion Forum

U tags

I tags

images

file namealternative text
Digg
Sphinn
del.icio.us
Facebook
Google Bookmarks
StumbleUpon
pic: Skinny guys can get muscular by eating right and training
pic: Good eating, with good weight lifting, equals bigger and better physique
spartan firejump
Darrin going over a Spartan wall
paths spartan
spartan horizontal wall scale
spartan barbed wire
spartan hills
spartan beast results

headers

H1

Eat Like This To Gain Muscle And Lose Fat At The Same Time – conclusion

H2

The Two Keys For Eating To Gain Muscle While Simultaneously Shedding Fat

Why Skinny Guys Stay Skinny – Eating For Bigger Muscles Part 2

Why Skinny Guys Stay Skinny

An Example Might Help

How To Eat Right For Bigger Muscles

Why Eating Is More Important Than Lifting

A Simple Example

Undulating Periodicity for Runners

Periodicity Is Not The Same As Progression

Runners Use Undulating Periodicity

Vermont Spartan Beast – Photos and Details

Stretching in Public

The Vermont Spartan Beast – Summary and Lessons Learned

Summary

Overtraining

Read the rest of this entry »

H3

The Two Keys For Eating To Gain Muscle While Simultaneously Shedding Fat

Why Skinny Guys Stay Skinny – Eating For Bigger Muscles Part 2

Why Skinny Guys Stay Skinny

An Example Might Help

How To Eat Right For Bigger Muscles

Why Eating Is More Important Than Lifting

A Simple Example

Undulating Periodicity for Runners

Periodicity Is Not The Same As Progression

Runners Use Undulating Periodicity

Vermont Spartan Beast – Photos and Details

Stretching in Public

The Vermont Spartan Beast – Summary and Lessons Learned

Summary

Overtraining

Read the rest of this entry »

H4

Member Login

Recent Posts

Most Popular Posts

My Products

Categories

Blogroll

Subscribe Today!

Archive

Tags

H5

H6

By “general” I mean full-body, and “specific” means related to the loaded movement you will be doing in your session.

internal links

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Eat Like This To Gain Muscle And Lose Fat At The Same Time – conclusion
here for part 1
here for part 2
3 Months To A New You
how to gradually increase your caloric intake
Read the rest of this entry
3 Months to a New You
diet
eating
muscles
Dieting & Food
8 Comments, read on
Why Skinny Guys Stay Skinny – Eating For Bigger Muscles Part 2
Click here for part 1
last post
a decent muscle building program
Read the rest of this entry
diet
eating
muscles
skinny guys
Dieting & Food
2 Comments, read on
How To Eat Right For Bigger Muscles
physique
Read the rest of this entry
diet
eating
muscles
Dieting & Food
5 Comments, read on
Undulating Periodicity for Runners
periodicity in your lifting program
progression into your cardio
Read the rest of this entry
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Vermont Spartan Beast – Photos and Details
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The Vermont Spartan Beast – Summary and Lessons Learned
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Eat Like This To Gain Muscle And Lose Fat At The Same Time – conclusion
Why Skinny Guys Stay Skinny – Eating For Bigger Muscles Part 2
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Vermont Spartan Beast – Photos and Details
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