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workoutz.com
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last data update: 2011/10/20, 12:22
Website loading time
during the test: 0.53 s
cable connection (average): 0.69 s
DSL connection (average): 0.86 s
modem (average): 9.56 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Thu, 20 Oct 2011 19:22:34 GMT
Server: Apache/2.2.15 (Unix) mod_ssl/2.2.15 OpenSSL/0.9.8i DAV/2 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Location: http://www.workoutz.com/
Content-Length: 408
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Thu, 20 Oct 2011 19:22:34 GMT
Server: Apache/2.2.15 (Unix) mod_ssl/2.2.15 OpenSSL/0.9.8i DAV/2 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
X-Powered-By: PHP/5.2.13
Connection: close
Content-Type: text/html
Information about DNS servers
| workoutz.com | A | 174.123.112.211 | IN | 14400 | |
| workoutz.com | SOA | ns1.leonardfitness.com | dnsadmin.leonard.leonardfitness.com | 2011100401 | 86400 7200 3600000 86400 IN 43200 |
| workoutz.com | MX | 0 | workoutz.com | IN | 14400 |
| workoutz.com | TXT | v=spf1 a mx ip4:63.228.135.58 include:leonard.leonardfitness.com ~all | Array | IN | 14400 |
| workoutz.com | NS | ns1.leonardfitness.com | IN | 43200 | |
| workoutz.com | NS | ns2.leonardfitness.com | IN | 43200 |
Received from the first DNS server
Request to the server "workoutz.com"
You used the following DNS server:
DNS Name: ns1.leonardfitness.com
DNS Server Address: 174.123.112.210#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 31869
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
workoutz.com. IN ANY
ANSWER SECTION:
workoutz.com. 14400 IN TXT "v=spf1 a mx ip4:63.228.135.58 include:leonard.leonardfitness.com ~all"
workoutz.com. 14400 IN MX 0 workoutz.com.
workoutz.com. 86400 IN SOA ns1.leonardfitness.com. dnsadmin.leonard.leonardfitness.com. 2011100401 86400 7200 3600000 86400
workoutz.com. 86400 IN NS ns1.leonardfitness.com.
workoutz.com. 86400 IN NS ns2.leonardfitness.com.
workoutz.com. 14400 IN A 174.123.112.211
SECTION NOTES:
workoutz.com. 14400 IN A 174.123.112.211
ns1.leonardfitness.com. 14400 IN A 174.123.112.210
ns2.leonardfitness.com. 14400 IN A 174.123.112.210
Received 296 bytes from address 174.123.112.210#53 in 45 ms
Received from the second DNS server
Request to the server "workoutz.com"
You used the following DNS server:
DNS Name: ns2.leonardfitness.com
DNS Server Address: 174.123.112.210#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 22959
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
workoutz.com. IN ANY
ANSWER SECTION:
workoutz.com. 14400 IN TXT "v=spf1 a mx ip4:63.228.135.58 include:leonard.leonardfitness.com ~all"
workoutz.com. 14400 IN MX 0 workoutz.com.
workoutz.com. 86400 IN SOA ns1.leonardfitness.com. dnsadmin.leonard.leonardfitness.com. 2011100401 86400 7200 3600000 86400
workoutz.com. 86400 IN NS ns2.leonardfitness.com.
workoutz.com. 86400 IN NS ns1.leonardfitness.com.
workoutz.com. 14400 IN A 174.123.112.211
SECTION NOTES:
workoutz.com. 14400 IN A 174.123.112.211
ns1.leonardfitness.com. 14400 IN A 174.123.112.210
ns2.leonardfitness.com. 14400 IN A 174.123.112.210
Received 296 bytes from address 174.123.112.210#53 in 45 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 174.123.112.211
continent: NA, country: United States (USA), city: Houston
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 63.22 KB
text per all code ratio: 30 %
title: FREE Exercise Videos and Workout Programs - WORKOUTZ.COM
description: Workoutz.com offers FREE online exercise videos. No registration required. Our exercise videos can be downloaded to a PDA such as an iPod or iPhone at no cost! We also offer FREE downloadable workout programs!
keywords: workout videos exercise fitness online stretching abs chest arms back biceps triceps leg speed sports conditioning yoga kettlebell drills agility training free programs
encoding:
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
Exercise video
Target Exercises
FREE Exercise Video Content
Videos for the Web
Tutorial
Sports Conditioning - Agility Ladder Drills
Featured Exercises
3 Cone Drill
Reverse Hyperextensions On Ball
Crab Walk with Ankle Bands
Ball Exchange
U tags
I tags
images
| file name | alternative text |
|---|---|
| lobob1.gif | |
| home.gif | Click to Pause |
| exercises.gif | |
| workouts.gif | |
| shop.gif | |
| news.gif | |
| tell.gif | |
| help.gif | |
| iconrss.jpg | |
| dsclegraiseball.jpg | |
| dscabcrunchfoam.jpg | |
| dscassisted.jpg | |
| dscshoulderresistance.jpg | |
| targetg.jpg | |
| girlball.jpg | |
| boylateral.jpg | |
| ipodpic.jpg | |
| embed.jpg | |
| powerpoint.jpg | |
| rssorange.jpg | |
| 250x250kitgray.jpg | |
| 2009-08-10-coverladder.jpg | |
| 2009-06-12-coverbenchbands.jpg | |
| 2009-06-10-coverpreachercurl.jpg | |
| 2009-06-12-coververtimax.jpg | |
| 2009-06-12-coverbicycle.jpg | |
| 2009-06-12-coverglutekick.jpg | |
| 2009-06-12-coverlateralslide.jpg | |
| 2009-06-18-coverstabilityballpushup.jpg | |
| 2009-06-12-coverspeedsled.jpg | |
| 2009-06-12-coverropeball.jpg | |
| pause.png | |
| horiztubingkit.jpg | |
| smlateralbands.jpg | |
| sm3cone.jpg | |
| smreversehyper.jpg | |
| smresistancerunning.jpg | |
| smsquatpowerlifting.jpg | |
| smallcrabwalk.jpg | |
| smseatedrow.jpg | |
| smallconcentration.jpg | |
| smallkickcross.jpg | |
| smballexchange.jpg |
headers
H1
H2
H3
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.workoutz.com/exercise/agility_ladder_drills_2_in_2_out_shuffle | Exercise video |
| http://www.workoutz.com/exercise/bench_press_with_powerlifting_bands | Exercise video |
| http://www.workoutz.com/exercise/preacher_curl_with_stability_ball | Exercise video |
| http://www.workoutz.com/exercise/vertimax_vertical_jump_training | Exercise video |
| http://www.workoutz.com/exercise/bicycle_crunch | Exercise video |
| http://www.workoutz.com/exercise/kneeling_glute_kickback | Exercise video |
| http://www.workoutz.com/exercise/slide_board_drills_lateral_slides | Exercise video |
| http://www.workoutz.com/exercise/stability_ball_pushup_hands_on_ball | Exercise video |
| http://www.workoutz.com/exercise/speed_sled_sprints | Exercise video |
| http://www.workoutz.com/exercise/dynamic_torso_rotations_rope_ball | Exercise video |
| http://www.workoutz.com/category/ab_exercises | Ab Exercises |
| http://www.workoutz.com/category/leg_exercises | Leg Exercises |
| http://www.workoutz.com/category/arm_exercises | Arm Exercises |
| http://www.workoutz.com/workouts.htm | Abs Workout |
| http://www.workoutz.com/workouts.htm | Leg Workout |
| http://www.workoutz.com/workouts.htm | Back & Biceps |
| http://www.workoutz.com/workouts.htm | Arm Workout |
| http://www.workoutz.com/workouts.htm | Chest & Triceps |
| http://www.workoutz.com/workouts.htm | Total Body |
| http://www.workoutz.com/category/yoga | Yoga |
| http://www.workoutz.com/category/stretches | Stretching |
| http://www.workoutz.com/embed.htm | Instructions |
| http://www.workoutz.com/powerpoint.htm | Tutorial |
| http://www.workoutz.com/exercise/agility_ladder_drills_2_in_2_out_shuffle | img |
| http://www.workoutz.com/exercise/bench_press_with_powerlifting_bands | img |
| http://www.workoutz.com/exercise/preacher_curl_with_stability_ball | img |
| http://www.workoutz.com/exercise/vertimax_vertical_jump_training | img |
| http://www.workoutz.com/exercise/bicycle_crunch | img |
| http://www.workoutz.com/exercise/kneeling_glute_kickback | img |
| http://www.workoutz.com/exercise/slide_board_drills_lateral_slides | img |
| http://www.workoutz.com/exercise/stability_ball_pushup_hands_on_ball | img |
| http://www.workoutz.com/exercise/speed_sled_sprints | img |
| http://www.workoutz.com/exercise/dynamic_torso_rotations_rope_ball | img |
| http://www.workoutz.com/exercise/agility_ladder_drills_2_in_2_out_shuffle | Exercise video |
| javascript:closeInt( | 1 |
| javascript:closeInt( | 2 |
| javascript:closeInt( | 3 |
| javascript:closeInt( | 4 |
| javascript:closeInt( | 5 |
| javascript:closeInt( | 6 |
| javascript:closeInt( | 7 |
| javascript:closeInt( | 8 |
| javascript:closeInt( | 9 |
| javascript:closeInt( | 10 |
| http://www.workoutz.com/affiliate_program.htm | Affiliate Program |
| http://www.workoutz.com/terms_of_use.htm | Terms of Use |
| http://www.workoutz.com/contact.php | Contact |
external links
| address | anchor text |
|---|---|
| http://twitter.com/workoutz | Follow us on Twitter |