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    • last data update: 2011/10/17, 12:27

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    cable connection (average): 0.92 s

    DSL connection (average): 1.02 s

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    P3P: CP=ALL DSP COR ADM DEV TAI IVA IVD HIS OUR BUS UNI

    CP: ALL DSP COR ADM DEV TAI IVA IVD HIS OUR BUS UNI

    Date: Mon, 17 Oct 2011 19:27:12 GMT

    Connection: close

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    HTTP/1.1 200 OK

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    P3P: CP=ALL DSP COR ADM DEV TAI IVA IVD HIS OUR BUS UNI

    CP: ALL DSP COR ADM DEV TAI IVA IVD HIS OUR BUS UNI

    Date: Mon, 17 Oct 2011 19:27:12 GMT

    Connection: close

    Content-Length: 37057

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    Received from the first DNS server

    Request to the server "workout-x.com"
    Received 31 bytes from address 80.190.216.99#53 in 107 ms
    Request to the server "workout-x.com"
    You used the following DNS server:
    DNS Name: ns1.dedoba.de
    DNS Server Address: 80.190.216.99#53
    DNS server aliases:

    Host workout-x.com not found: 5(REFUSED)
    Received 31 bytes from address 80.190.216.99#53 in 98 ms

    Received from the second DNS server

    Request to the server "workout-x.com"
    You used the following DNS server:
    DNS Name: ns2.dedoba.de
    DNS Server Address: 213.131.232.18#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 62234
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    REQUEST SECTION:
    workout-x.com. IN ANY

    AUTHORITY SECTION:
    . 518400 IN NS F.ROOT-SERVERS.NET.
    . 518400 IN NS G.ROOT-SERVERS.NET.
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    Received 242 bytes from address 213.131.232.18#53 in 88 ms

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    workout-xx.com

    Location

    IP: 174.143.52.172

    continent: NA, country: United States (USA), city: San Jose

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 36.19 KB

    text per all code ratio: 30 %

    title: Workouts & Exercises - Fitness & Muscle Plans | Workout-X

    description: Workouts for muscle building & fat loss. Workout plans, strength training, kettlebells, cardio. Build muscle & maximum fat loss via Workout-X's workout planner.

    keywords: fat loss, muscle building, strength training, exercises videos, hyperstrike, workout planner, diets fat loss, muscle building diet, burn fat

    encoding: utf-8

    language: en

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    Workouts6
    Lab5
    Member3
    Pro3

    two word phrases repeated minimum three times

    three word phrases repeated minimum three times

    B tags

    U tags

    I tags

    images

    file namealternative text
    lg-share-en.gifBookmark and Share
    hompage-slideshow-7.jpgGet Fit
    freetrial-button-14.pngSee Results
    testi-1.jpgTestimonial 1
    testi-2.jpgTestimonial 2
    testi-3.jpgTestimonial 3
    todaysrssmobile.gifMobile Workouts
    hypertweet.gifWorkout News
    bannermobile.pngYour Daily Nutrition and Workout Plans Now Mobile
    bannerblog.pngUnderground Fitness Tips
    hyperzine.pngFitness Blog – Tips on how to work out
    latest-members.pngLatest Members - Workout-X® Community
    134114_scale_DSCN1561_2.JPG
    198479_scale_sm_zue2.jpgClick to verify BBB accreditation and to see a BBB report.
    183368_scale_scan0011 - Copy - Copy.jpg
    66607_scale_New Charleston Gear (2).JPG
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    headers

    H1

    H2

    Transform Your Body. Maximum Results. Minimal Time!

    Latest Workouts / New Workout Plans

    Popular Exercises / Free Exercise Videos

    Rob Ferreira

    Zuzzie Kapas

    Maree Winn

    Sean Harshaw

    Lucas Scherer

    Danessa Saxon

    H3

    Transform Your Body. Maximum Results. Minimal Time!

    Latest Workouts / New Workout Plans

    Popular Exercises / Free Exercise Videos

    Rob Ferreira

    Zuzzie Kapas

    Maree Winn

    Sean Harshaw

    Lucas Scherer

    Danessa Saxon

    H4

    H5

    H6

    internal links

    addressanchor text
    /Workouts
    / Programs for Muscle Building & Fat Loss
    /fitness/workout-plansHome
    /go/consumerGet Workout
    /public/login.aspxFree Trial
    /go/consumerLog-In
    /workoutsActivate Your Free Trial Now! Workout routines and meal plans customized for you.
    /fitness/Workouts
    /fitness/Fitness
    /fitness/exercise-videosOverview
    /fitness/sample-workouts.aspxLearn Exercises
    /go/consumerSample Workouts
    /nutrition/Start Today
    /goalsterNutrition
    /fitscore/Goalster
    /public/fitness-resourcesFitScore
    /fitness-articlesX-Lab
    /fitness/exercise-videosArticle Lab
    /nutrition/meal-plansExercise Lab
    /nutrition/entreesMenu Lab
    /fitness/workout-plansEntree Lab
    /public/community.aspxWorkout Lab
    /public/membersMember Zone
    /go/consumerMember Profiles
    /pro/Become a Member
    /pro/Pro Central
    /pro/profilesPro Home
    /pro/programsSearch Pros
    /pro/RedirectPro.aspxFind Programs
    /go/consumerPro Login
    #GetSeriousSee Results
    #LearnWhatWorksGet Serious
    #EatRightLearn New Workouts
    #TrainRightEat Right with Meal Plans
    #ReachGoalsTrain Right
    #MonitorProgressReach Goals
    /fitness-articlesMonitor Progress
    /fitness/exercise-videos1001+ Fitness Articles
    /nutrition/entrees800+ Exercise Videos
    /fitness/workout-plans600+ Entrees & Recipes
    /nutrition/meal-plansCustom Workout Plans
    /mobile/default.aspx?view=fullLean Muscle Meal Plans
    /fitness/workout-plan-details/7/30-Minute-WorkoutMobile Workouts
    /fitness/workout-plans/19/Fat-Burning-Workout30 Minute Workout
    /fitness/workout-plans/42/Abdominal-Specialization-WorkoutFat Burning Workout
    /fitness/workout-plans/6/15-Minute-WorkoutAb Specialization Workout
    /fitness/workout-plans/46/Bodybuilding-Workout-Advanced-Whole-Body-Split15 Minute Workout
    /fitness/workout-plans/3/Boxing-WorkoutBodybuilding Workout
    /fitness/workout-plans/52/Butt-WorkoutBoxing Workout
    /fitness/workout-plan-details/63/Muscle-Building-Plan-for-BeginnersButt Workout
    /fitness/exercise-videos/1150/Single-Arm-Dumbbell-Hang-High-PullMuscle Building Workout
    /fitness/exercise-videos/1180/Abdominal-MachineDumbbell Hang High Pull
    /fitness/exercise-videos/1195/2-Kettlebell-DeadliftAb Machine
    /fitness/exercise-videos/1184/Back-Extension-BenchKettlebell Deadlift
    /fitness/exercise-videos/1159/Push-JerkBack Extension
    /fitness/exercise-videos/1156/Renegade-RowPush Jerk
    /fitness/exercise-videos/2309/PowerBlock-Turkish-Get-UpRenegade Row
    /fitness/exercise-videos/1227/Cable-Swiss-Ball-Wood-ChopTurkish Get-up
    /fitness-articles/107/How-to-Gain-Lean-MuscleCable Wood Chop
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