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    Location

    IP: 207.112.70.25

    continent: NA, country: Canada (CAN), city: Sarnia

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    Basic information

    website build using CSS

    code weight: 84.09 KB

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    title: Running, Wonky Ankle and All

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    language: en

    Website code analysis

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    B tags

    Personal Goals

    Subscribe to Running, Wonky Ankle and All

    0

    1482.95

    2326.15

    975.5

    5K

    21.20.8

    10K

    42:04.2

    10M

    1:17:53.0

    Half Marathon

    1:33.15.0

    30K

    2:42:36.0

    Marathon

    3:57:40.3

    2011

    1:33:15.0

    2010

    26:31

    1:42:46.4

    2009

    1:17:53

    21:20.8

    44:57.2

    3:38:26.5

    2008

    47:16.9

    U tags

    I tags

    who has out of nowhere grown a huge ego and caused him to deny any and all of my requests to figure out exactly what the Hell is wrong

    there were two thanks to the flunky receptionist who didn't read the requisition form correctly and booked me for just one the first time

    I am wonky, which means I bounce from one injury to another, but I will not be deterred. Each step holds the potential for complete disaster, but where's the magic and wonder in a completely secure future? I like to run and am on a journey to chase down my running goals at several distances, all designed to get me to Boston with that all important BQ!

    Done!

    one can dream

    Race Report

    Training Plan

    (Registered)

    Copyright © 2008-2011 www.wonkyankle.ca

    images

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    headers

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    Thursday, September 29, 2011

    Monday, September 26, 2011

    Friday, September 23, 2011

    Monday, September 12, 2011

    Monday, August 8, 2011

    Wednesday, August 3, 2011

    Tuesday, July 26, 2011

    Monday, July 25, 2011

    Thursday, July 21, 2011

    Monday, July 18, 2011

    Friday, July 15, 2011

    Tuesday, July 12, 2011

    About Me

    H3

    Thursday, September 29, 2011

    Monday, September 26, 2011

    Friday, September 23, 2011

    Monday, September 12, 2011

    Monday, August 8, 2011

    Wednesday, August 3, 2011

    Tuesday, July 26, 2011

    Monday, July 25, 2011

    Thursday, July 21, 2011

    Monday, July 18, 2011

    Friday, July 15, 2011

    Tuesday, July 12, 2011

    About Me

    H4

    H5

    H6

    Keeping Track:

    Personal Bests:

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    addressanchor text
    http://www.wonkyankle.caRunning, Wonky Ankle and All
    ?q=/search/label/injuryinjury
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    ?q=/2011/09/making-due.html 4:12 PM
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    ?q=/2011/09/better-write-something-i-guess.html 4:22 PM
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    ?q=/2011/08/up-yours-groin-region.html#linksLinks to this post
    http://www.wonkyankle.ca/index.php?q=/2011/07/interim-goal-while-i-wait.htmlmy recent goal
    ?q=/search/label/Mayor%20Rod%20Ford%20is%20a%20DouchebagMayor Rod Ford is a Douchebag
    ?q=/2011/07/bit-off-topic.html 8:37 AM
    ?q=/2011/07/bit-off-topic.html#linksLinks to this post
    ?q=/search/label/body%20fat%20percentagebody fat percentage
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    ?q=/2011/07/im-surprised.html 3:52 PM
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    http://www.wonkyankle.ca/index.php?q=/2011/07/interim-goal-while-i-wait.htmllast post
    ?q=/search/label/body%20fat%20percentagebody fat percentage
    ?q=/search/label/heart%20rate%20trainingheart rate training
    ?q=/search/label/injuryinjury
    ?q=/search/label/rowingrowing
    ?q=/2011/07/heart-rates-and-body-fats.html 2:52 PM
    ?q=/2011/07/heart-rates-and-body-fats.html#linksLinks to this post
    ?q=/search/label/body%20fat%20percentagebody fat percentage
    ?q=/2011/07/interim-goal-while-i-wait.html 8:15 AM
    ?q=/2011/07/interim-goal-while-i-wait.html#linksLinks to this post
    ?q=/search/label/injuryinjury
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    ?q=/2011/07/my-ass-is-sore.html 9:54 AM
    ?q=/2011/07/my-ass-is-sore.html#linksLinks to this post
    http://www.wonkyankle.ca/?q=/2011/07/trial-run.htmlpathetic 7km on Sunday
    ?q=/search/label/injuryinjury
    ?q=/search/label/taking%20time%20offtaking time off
    ?q=/2011/07/tough-decision.html 8:45 AM
    ?q=/2011/07/tough-decision.html#linksLinks to this post
    http://www.wonkyankle.ca/?q=/2010/09/toronto-waterfront-marathon-2010-race.htmlDone
    http://www.wonkyankle.ca/2009/05/sporting-life-10k-race-report.htmlDone
    http://www.wonkyankle.ca/TrainingPlan.xlsTraining Plan
    http://www.wonkyankle.ca/2009/05/ottawa-5k-race-report.html21.20.8 (4:16/km)
    http://www.wonkyankle.ca/index.php?q=/2011/05/sporting-life-10k-race-report-and-april.html42:04.2 (4:12/km)
    http://www.wonkyankle.ca/2009/07/toronto-10-miler-race-report.html1:17:53.0 (4:50/km)
    http://www.wonkyankle.ca/?q=/2011/05/toronto-goodlife-half-marathon-2011.html1:33.15.0 (4:25/km)
    http://www.wonkyankle.ca/index.php?q=/2011/03/around-bay-30k-race-report.html2:42:36.0 (5:24/km)
    http://www.wonkyankle.ca/?q=/2010/09/toronto-waterfront-marathon-2010-race.html3:57:40.3 (5:39/km)
    http://www.wonkyankle.ca/?q=/2011/05/toronto-goodlife-half-marathon-2011.htmlRace Report
    http://www.wonkyankle.ca/index.php?q=/2011/05/sporting-life-10k-update.htmlRace Report
    http://www.wonkyankle.ca/index.php?q=/2011/03/around-bay-30k-race-report.htmlRace Report
    http://www.wonkyankle.ca/?q=/2010/10/ottawa-fall-colours-races-2010-report.htmlRace Report
    http://www.wonkyankle.ca/?q=/2010/09/toronto-waterfront-marathon-2010-race.htmlRace Report
    http://www.wonkyankle.ca/?q=/2010/05/ottawa-half-marathon-race-report.htmlRace Report
    http://www.wonkyankle.ca/2009/07/toronto-10-miler-race-report.htmlRace Report
    http://www.wonkyankle.ca/2009/05/ottawa-5k-race-report.htmlRace Report
    http://www.wonkyankle.ca/2009/05/sporting-life-10k-race-report.htmlRace Report
    http://www.wonkyankle.ca/2009/03/around-bay-report.htmlRace Report
    http://www.wonkyankle.ca/2008/10/my-inaugural-race-report.htmlRace Report
    http://www.wonkyankle.ca/RunningPlan.xlsTraining Plan
    ?q=/2011/09/making-due.htmlMaking Due
    ?q=/2011/09/prognosis-negative.htmlPrognosis Negative
    ?q=/2011/09/better-write-something-i-guess.htmlBetter Write SOMETHING, I Guess
    ?q=/2011/09/twiddling-my-thumbs.htmlTwiddling My Thumbs
    ?q=/2011/08/spin-cycle.htmlSpin Cycle
    ?q=/2011/08/up-yours-groin-region.htmlUp Yours, Groin Region
    ?q=/2011/07/bit-off-topic.htmlA Bit Off Topic
    ?q=/2011/07/im-surprised.htmlI'm Surprised
    ?q=/2011/07/heart-rates-and-body-fats.htmlHeart Rates and Body Fats
    ?q=/2011/07/interim-goal-while-i-wait.htmlAn Interim Goal While I Wait
    ?q=/2008_07_01_archive.htmlJuly 2008
    ?q=/2008_08_01_archive.htmlAugust 2008
    ?q=/2008_09_01_archive.htmlSeptember 2008
    ?q=/2008_10_01_archive.htmlOctober 2008
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    ?q=/2011_01_01_archive.htmlJanuary 2011
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    http://www.wonkyankle.ca/2009/01/i-did-it.htmlI did the hundred!
    http://www.wonkyankle.ca/Pace-Conversion-Chart.docPace Conversion Chart

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