domstat.net
womensabworkout.com
last data update: 2011/10/15, 02:47
Website loading time
during the test: 3.66 s
cable connection (average): 3.83 s
DSL connection (average): 3.99 s
modem (average): 12.76 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 09:47:38 GMT
Server: Apache
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Pragma: no-cache
X-Pingback: http://www.womensabworkout.com/xmlrpc.php
Set-Cookie: PHPSESSID=6antpq9nblqsaba4n10t77cfq6; path=/
Set-Cookie: plm_cookie=1; path=/; httponly
Location: http://www.womensabworkout.com/
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 09:47:39 GMT
Server: Apache
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Pragma: no-cache
X-Pingback: http://www.womensabworkout.com/xmlrpc.php
Set-Cookie: PHPSESSID=i7cp1j9rte4jhrrj7hdj46ig34; path=/
Set-Cookie: plm_cookie=1; path=/; httponly
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
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| womensabworkout.com | MX | 0 | smtp.secureserver.net | IN | 3600 |
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| womensabworkout.com | SOA | ns55.domaincontrol.com | dns.jomax.net | 2008100302 | 28800 7200 604800 86400 IN 43200 |
| womensabworkout.com | NS | ns55.domaincontrol.com | IN | 3600 | |
| womensabworkout.com | NS | ns56.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Received from the second DNS server
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 208.109.78.131
continent: NA, country: United States (USA), city: Scottsdale
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 63.73 KB
text per all code ratio: 20 %
title: Womens Ab Workout- Weight Loss Programs that help women with weight loss diets
description: Weight Loss Programs And Weight Loss Diets
keywords: womens ab workout, weight loss programs, weight loss diets,
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| to | 55 |
| the | 35 |
| and | 26 |
| of | 26 |
| you | 26 |
| Flat | 23 |
| – | 20 |
| on | 20 |
| Stomach | 17 |
| Workout | 17 |
| — | 17 |
| is | 15 |
| in | 15 |
| with | 15 |
| Workout, | 14 |
| for | 13 |
| your | 13 |
| that | 13 |
| by | 12 |
| Continue | 10 |
| admin | 10 |
| 2011 | 10 |
| Reading | 10 |
| Tags: | 10 |
| body | 9 |
| have | 9 |
| be | 8 |
| Body | 8 |
| me | 7 |
| workout | 7 |
| Upper | 7 |
| it | 7 |
| No | 7 |
| her | 7 |
| workout, | 7 |
| Diet | 7 |
| get | 7 |
| at | 6 |
| Workouts, | 6 |
| my | 6 |
| workouts | 6 |
| this | 6 |
| week | 6 |
| upper | 6 |
| doing | 6 |
| one | 6 |
| are | 6 |
| Of | 6 |
| Comments | 6 |
| womens | 5 |
| Weight | 5 |
| Ab | 5 |
| out | 5 |
| up | 5 |
| can | 5 |
| change | 5 |
| Stomach, | 5 |
| women | 5 |
| going | 5 |
| Fitness | 5 |
| down | 5 |
| women, | 5 |
| from | 5 |
| The | 5 |
| just | 5 |
| more | 4 |
| Sports | 4 |
| And | 4 |
| Inspiring | 4 |
| things | 4 |
| February | 4 |
| Fitness, | 4 |
| all | 4 |
| Fruit | 4 |
| places | 4 |
| gym | 4 |
| Loss | 4 |
| Medicine, | 4 |
| help | 4 |
| want | 4 |
| if | 4 |
| anything | 4 |
| not | 4 |
| but | 4 |
| Your | 4 |
| like | 4 |
| Training | 4 |
| College | 3 |
| LOVE | 3 |
| Women, | 3 |
| Favorite | 3 |
| any | 3 |
| Levels, | 3 |
| love | 3 |
| aren’t | 3 |
| they | 3 |
| Food, | 3 |
| Womens | 3 |
| been | 3 |
| Two | 3 |
| Interviews | 3 |
| has | 3 |
| System, | 3 |
| long | 3 |
| April | 3 |
| was | 3 |
| you’ve | 3 |
| Maria | 3 |
| never | 3 |
| life | 3 |
| Energy | 3 |
| New | 3 |
| Workouts | 3 |
| Back | 3 |
| day | 3 |
| energy | 3 |
| time | 3 |
| stomach | 3 |
| do | 3 |
| sit | 3 |
| could | 3 |
| Dedication, | 3 |
| flat | 3 |
| Mindy | 3 |
| Proteins, | 3 |
| TRX | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Flat Stomach | 17 |
| by admin | 10 |
| Continue Reading | 10 |
| 2011 in | 10 |
| admin on | 10 |
| Upper Body | 7 |
| Stomach Workout | 7 |
| in Flat | 7 |
| upper body | 6 |
| with No | 6 |
| No Comments | 6 |
| on the | 5 |
| for women, | 5 |
| Workout with | 5 |
| Flat Stomach, | 5 |
| Stomach Diet | 4 |
| of the | 4 |
| on February | 4 |
| workout for | 4 |
| one of | 4 |
| to the | 4 |
| the gym | 4 |
| Body Workout, | 4 |
| Reading Flat | 4 |
| Weight Loss | 4 |
| workouts for | 3 |
| on April | 3 |
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H1
Two Ways to Avoid the Negative Effects of TV on Your Health
Flat Stomach Workout: TRX Upper Body Workout
Flat Stomach Workout: Sculpting Sexy Shoulders
Spicing Up Your Flat Stomach Workout
Flat Stomach Diet — Clearing Up the Diet Food Confusion
World of Melissa: Back to Work, Workouts, and Leavin’ on a Jet Plane
4 Ways to Increase Your Energy Levels
Just a Small Town Girl – Inspiring Women: Mindy Karuk
On the Roller Coaster of Life – Inspiring Women: Maria Amantea
Flat Stomach Workout of the Week – Upper Body Workout to Get Rid of Flabby Arms
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| http://www.womensabworkout.com/flat_stomach_workout/flat-stomach-workout-trx-upper-body-workout/ | Flat Stomach Workout: TRX Upper Body Workout |
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| http://www.womensabworkout.com/flat_stomach_workout/flat-stomach-workout-sculpting-sexy-shoulders/ | Flat Stomach Workout: Sculpting Sexy Shoulders |
| http://www.womensabworkout.com/category/flat_stomach_workout/ | Flat Stomach Workout |
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| http://www.womensabworkout.com/category/flat_stomach_workout/ | Flat Stomach Workout |
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| http://www.womensabworkout.com/flat_stomach_diet/flat-stomach-diet-clearing-up-the-diet-food-confusion/ | Flat Stomach Diet — Clearing Up the Diet Food Confusion |
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| http://www.womensabworkout.com/gossip-girls/world-of-melissa-back-to-work-workouts-and-leavin-on-a-jet-plane/ | World of Melissa: Back to Work, Workouts, and Leavin’ on a Jet Plane |
| http://www.womensabworkout.com/category/gossip-girls/ | Gossip Girls |
| http://www.womensabworkout.com/gossip-girls/world-of-melissa-back-to-work-workouts-and-leavin-on-a-jet-plane/#comments | 3 Comments |
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| http://www.womensabworkout.com/gossip-girls/world-of-melissa-back-to-work-workouts-and-leavin-on-a-jet-plane/ | Continue Reading |
| http://www.womensabworkout.com/flat_stomach_workout/4-ways-to-increase-your-energy-levels/ | 4 Ways to Increase Your Energy Levels |
| http://www.womensabworkout.com/category/flat_stomach_workout/ | Flat Stomach Workout |
| http://www.womensabworkout.com/flat_stomach_workout/4-ways-to-increase-your-energy-levels/#comments | 1 Comment |
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| http://www.womensabworkout.com/tag/ways-to-increase-energy/ | ways to increase energy |
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| http://www.womensabworkout.com/flat_stomach_workout/4-ways-to-increase-your-energy-levels/ | Continue Reading |
| http://www.womensabworkout.com/interviews/just-a-small-town-girl-inspiring-women-mindy-karuk/ | Just a Small Town Girl – Inspiring Women: Mindy Karuk |
| http://www.womensabworkout.com/category/interviews/ | Interviews |
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