last data update: 2011/10/15, 02:55
Website loading time
during the test: 1.98 s
cable connection (average): 2.37 s
DSL connection (average): 2.76 s
modem (average): 23.46 s
HTTP headers
HTTP/1.0 200 OK
Content-Type: text/html; charset=UTF-8
Expires: Sat, 15 Oct 2011 09:55:05 GMT
Date: Sat, 15 Oct 2011 09:55:05 GMT
Cache-Control: private, max-age=0
Last-Modified: Mon, 26 Sep 2011 02:39:57 GMT
ETag: "8e4654af-0109-4f2a-9e07-a75a161749eb"
X-Content-Type-Options: nosniff
X-XSS-Protection: 1; mode=block
Server: GSE
Information about DNS servers
andromedatour.com.vpslink.com | A | 38.113.1.225 | IN | 3600 | |
albayane.fr | SOA | ns61.1and1.fr | hostmaster.1and1.fr | 2009122001 | 28800 7200 604800 86400 IN 43200 |
albayane.fr | MX | 10 | mx01.1and1.fr | IN | 43200 |
albayane.fr | MX | 10 | mx00.1and1.fr | IN | 43200 |
albayane.fr | A | 82.165.209.133 | IN | 10800 | |
albayane.fr | NS | ns62.1and1.fr | IN | 43200 | |
albayane.fr | NS | ns61.1and1.fr | IN | 43200 | |
directoryswirl.com | TXT | v=spf1 mx ip4:66.28.139.0/24 ip4:66.98.248.20 ip4:98.191.140.0/24 ip4:207.246.86.0/25 ip4:207.246.96.38 ip4:38.103.22.0/24 include:aspmx.googlemail.com ~all | Array | IN | 600 |
directoryswirl.com | SOA | dns1.ientrymail.com | admin.ientry.com | 2010021900 | 10800 3600 604800 38400 IN 600 |
directoryswirl.com | A | 66.28.139.176 | IN | 600 | |
directoryswirl.com | MX | 10 | mx1.ientry.com | IN | 600 |
directoryswirl.com | MX | 10 | mx2.ientry.com | IN | 600 |
directoryswirl.com | NS | dns1.ientrymail.com | IN | 600 | |
directoryswirl.com | NS | pluto.ientrymail.com | IN | 600 | |
directoryswirl.com | NS | dns2.ientrymail.com | IN | 600 | |
artiemestieri.tn.it | MX | 20 | metapensiero.it | IN | 21600 |
artiemestieri.tn.it | MX | 10 | mail.artiemestieri.tn.it | IN | 21600 |
artiemestieri.tn.it | A | 85.42.131.186 | IN | 21600 | |
artiemestieri.tn.it | SOA | dns.mvmnet.com | hostmaster.mvmnet.com | 1300478444 | 10800 3600 604800 10800 IN 21600 |
artiemestieri.tn.it | NS | dns.mvmnet.com | IN | 21600 | |
artiemestieri.tn.it | NS | dns1.mvmnet.com | IN | 21600 | |
erlebnismotorrad.de | MX | 10 | mail.huber-verlag.de | IN | 43200 |
erlebnismotorrad.de | A | 109.69.69.59 | IN | 43200 | |
erlebnismotorrad.de | SOA | ns1.plutex.de | office.plutex.de | 1264674828 | 10800 3600 604800 10800 IN 43200 |
erlebnismotorrad.de | NS | ns2.plutex.de | IN | 43200 | |
erlebnismotorrad.de | NS | ns1.plutex.de | IN | 43200 | |
lanniel.it | MX | 10 | mail.lanniel.it | IN | 43200 |
lanniel.it | SOA | ns1.dominiofaidate.com | hostmaster.lanniel.it | 2011031015 | 86400 7200 604800 86400 IN 43200 |
lanniel.it | A | 95.110.203.10 | IN | 43200 | |
lanniel.it | NS | ns1.dominiofaidate.com | IN | 43200 | |
lanniel.it | NS | ns2.dominiofaidate.com | IN | 43200 | |
salon-anna.cz | MX | 10 | mx.grbox.cz | IN | 1800 |
salon-anna.cz | A | 77.93.206.236 | IN | 1800 | |
salon-anna.cz | SOA | ns.grdns.cz | admin.grdns.cz | 2011082401 | 3600 1800 2592000 3600 IN 3600 |
salon-anna.cz | NS | ns.grdns.cz | IN | 3600 | |
salon-anna.cz | NS | ns.grdns.it | IN | 3600 | |
flashsexfilms.com | A | 94.228.219.241 | IN | 3600 | |
flashsexfilms.com | SOA | ns1.flashsexfilms.com | root.flashsexfilms.com | 2011042701 | 10800 3600 604800 86400 IN 43200 |
flashsexfilms.com | MX | 0 | mail.flashsexfilms.com | IN | 3600 |
flashsexfilms.com | NS | ns1.flashsexfilms.com | IN | 3600 | |
flashsexfilms.com | NS | ns2.flashsexfilms.com | IN | 3600 | |
thebodyshop.dk | MX | 10 | mailhost.thebodyshop.com | IN | 600 |
thebodyshop.dk | MX | 20 | dkcphmx02.softcom.dk | IN | 600 |
thebodyshop.dk | MX | 30 | dkcphmx02.softcom.dk | IN | 600 |
thebodyshop.dk | MX | 40 | dkcphmx02.softcom.dk | IN | 600 |
thebodyshop.dk | MX | 60 | dkcphmx02.softcom.dk | IN | 600 |
thebodyshop.dk | A | 81.201.210.151 | IN | 600 | |
thebodyshop.dk | SOA | ns1.markmonitor.com | hostmaster.emarkmonitor.com | 2009061730 | 10800 3600 604800 600 IN 10800 |
thebodyshop.dk | NS | ns6.markmonitor.com | IN | 43200 | |
thebodyshop.dk | NS | ns1.markmonitor.com | IN | 43200 | |
thebodyshop.dk | NS | ns5.markmonitor.com | IN | 43200 | |
thebodyshop.dk | NS | ns7.markmonitor.com | IN | 43200 | |
thebodyshop.dk | NS | ns4.markmonitor.com | IN | 43200 | |
thebodyshop.dk | NS | ns3.markmonitor.com | IN | 43200 | |
thebodyshop.dk | NS | ns2.markmonitor.com | IN | 43200 | |
hodinky-invicta.cz | A | 88.86.103.91 | IN | 3600 | |
hodinky-invicta.cz | TXT | v=spf1 mx ~all | Array | IN | 3600 |
hodinky-invicta.cz | MX | 0 | kiwi.logic.cz | IN | 3600 |
hodinky-invicta.cz | SOA | ns.logic.cz | hostmaster.hodinky-invicta.cz | 1318669202 | 16384 2048 1048576 2560 IN 2560 |
hodinky-invicta.cz | NS | ns.logic.cz | IN | 7200 | |
hodinky-invicta.cz | NS | ns2.logic.cz | IN | 7200 | |
gladiatus.nl | MX | 20 | game.mx.gfsrv.net | IN | 300 |
gladiatus.nl | SOA | ns1.gfsrv.net | tech.gameforge.de | 2011072803 | 10000 1800 604800 300 IN 300 |
gladiatus.nl | A | 79.110.90.208 | IN | 300 | |
gladiatus.nl | NS | ns1.gfsrv.net | IN | 300 | |
gladiatus.nl | NS | ns3.gfsrv.net | IN | 300 | |
gladiatus.nl | NS | ns2.gfsrv.net | IN | 300 | |
cib.uib.no | CNAME | hospits.uib.no | IN | 43200 | |
adorama.es | MX | 10 | mail.adorama.es | IN | 300 |
adorama.es | A | 82.98.155.75 | IN | 300 | |
adorama.es | SOA | ns.dinahosting.com | hostmaster.adorama.es | 2011021101 | 3600 120 1209600 300 IN 300 |
adorama.es | NS | ns2.dinahosting.com | IN | 300 | |
adorama.es | NS | ns.dinahosting.com | IN | 300 | |
adorama.es | NS | ns4.dinahosting.com | IN | 300 | |
adorama.es | NS | ns3.dinahosting.com | IN | 300 | |
karas.ca | SOA | ns5.hostexcellence.com | sales.hostexcellence.com | 2008063007 | 10800 3600 604800 86400 IN 21600 |
karas.ca | MX | 5 | kdata.karas.ca | IN | 21600 |
karas.ca | A | 72.41.50.99 | IN | 21600 | |
karas.ca | NS | ns5.hostexcellence.com | IN | 21600 | |
karas.ca | NS | ns6.hostexcellence.com | IN | 21600 | |
nae.es | SOA | dns1.nominalia.com | root.dns1.nominalia.com | 1289296511 | 86400 7200 2592000 300 IN 900 |
nae.es | MX | 10 | mail.global.frontbridge.com | IN | 900 |
nae.es | A | 81.88.48.79 | IN | 900 | |
nae.es | NS | dns2.nominalia.com | IN | 900 | |
nae.es | NS | dns1.nominalia.com | IN | 900 | |
articlelinear.com | A | 76.191.104.247 | IN | 600 | |
articlelinear.com | SOA | ns1.hostitpro.info | root.hostitpro.info | 2011092400 | 86400 7200 3600000 86400 IN 43200 |
articlelinear.com | MX | 0 | articlelinear.com | IN | 14400 |
articlelinear.com | NS | ns1.hostitpro.info | IN | 43200 | |
articlelinear.com | NS | ns2.hostitpro.info | IN | 43200 | |
ksvbornem.be | SOA | ns3.ecx.be | web.ecx.be | 1293095805 | 10800 3600 604800 10800 IN 43200 |
ksvbornem.be | A | 91.185.133.60 | IN | 43200 | |
ksvbornem.be | TXT | v=spf1 +a +mx -all | Array | IN | 43200 |
ksvbornem.be | MX | 10 | mail.ksvbornem.be | IN | 43200 |
ksvbornem.be | NS | ns3.ecx.be | IN | 43200 | |
ksvbornem.be | NS | ns2.ecx.be | IN | 43200 | |
farmalert.it | A | 81.29.194.8 | IN | 900 | |
farmalert.it | MX | 10 | mail.register.it | IN | 900 |
farmalert.it | SOA | ns1.register.it | hostmaster.register.it | 2010042801 | 10800 3600 604800 86400 IN 900 |
farmalert.it | NS | ns2.register.it | IN | 900 | |
farmalert.it | NS | ns1.register.it | IN | 900 | |
hanyx.xf.cz | MX | 100 | mail2.wz.cz | IN | 3600 |
hanyx.xf.cz | MX | 50 | mail.wz.cz | IN | 3600 |
hanyx.xf.cz | A | 88.86.113.152 | IN | 1200 | |
hanyx.xf.cz | TXT | v=spf1 ip4:88.86.113.128/27 -all | Array | IN | 3600 |
denguang.com | A | 202.99.219.147 | IN | 3600 | |
denguang.com | SOA | ns2.dns.com.cn | root.ns2.dns.com.cn | 2008092215 | 3600 3600 68400 180 IN 3600 |
denguang.com | NS | ns2.dns.com.cn | IN | 3600 | |
denguang.com | NS | ns1.dns.com.cn | IN | 3600 | |
tudelft-architecture.nl | SOA | ns1.linode.com | miritte.cubicle-design.com | 2011072138 | 14400 14400 1209600 86400 IN 43200 |
tudelft-architecture.nl | A | 178.79.188.36 | IN | 43200 | |
tudelft-architecture.nl | TXT | v=spf1 a mx ~all | Array | IN | 43200 |
tudelft-architecture.nl | NS | ns4.linode.com | IN | 43200 | |
tudelft-architecture.nl | NS | ns2.linode.com | IN | 43200 | |
tudelft-architecture.nl | NS | ns3.linode.com | IN | 43200 | |
tudelft-architecture.nl | NS | ns5.linode.com | IN | 43200 | |
tudelft-architecture.nl | NS | ns1.linode.com | IN | 43200 | |
cell-processor.org | A | 216.172.174.121 | IN | 600 | |
cell-processor.org | SOA | ns57.hostgator.com | root.gator29.hostgator.com | 2011081600 | 600 7200 3600000 86400 IN 600 |
cell-processor.org | MX | 0 | cell-processor.org | IN | 600 |
cell-processor.org | TXT | v=spf1 ip4:70.86.24.226 a mx include:websitewelcome.com ~all | Array | IN | 600 |
cell-processor.org | NS | ns57.hostgator.com | IN | 600 | |
cell-processor.org | NS | ns58.hostgator.com | IN | 600 | |
fight4pride.de | A | 81.169.145.164 | IN | 7200 | |
fight4pride.de | MX | 10 | mailin.rzone.de | IN | 7200 |
fight4pride.de | SOA | docks03.rzone.de | hostmaster.strato-rz.de | 2011091800 | 86400 7200 604800 86400 IN 7200 |
fight4pride.de | AAAA | 2a01:238:20a:202:1090::144 | IN | 7200 | |
fight4pride.de | NS | docks03.rzone.de | IN | 7200 | |
fight4pride.de | NS | shades15.rzone.de | IN | 7200 | |
ooo.nl | MX | 10 | ooo.nl | IN | 43200 |
ooo.nl | SOA | ns1.secure.net | hostmaster.secure.net | 2004092801 | 86400 7200 2592000 86400 IN 43200 |
ooo.nl | A | 161.58.59.173 | IN | 10 | |
ooo.nl | NS | ns1.secure.net | IN | 43200 | |
ooo.nl | NS | ns2.secure.net | IN | 43200 | |
art-lingerie.com | SOA | ns1.nationalnet.com | dnsadmin.nationalnet.com | 2010032101 | 28800 7200 604800 86400 IN 900 |
art-lingerie.com | A | 173.45.161.26 | IN | 900 | |
art-lingerie.com | MX | 10 | mail.art-lingerie.com | IN | 900 |
art-lingerie.com | NS | ns2.nationalnet.com | IN | 900 | |
art-lingerie.com | NS | ns1.nationalnet.com | IN | 900 | |
kesla.de | IN | 43200 | |||
kesla.de | MX | 20 | mail.unitel-buerosysteme.de | IN | 43200 |
kesla.de | IN | 43200 | |||
kesla.de | A | 188.138.91.243 | IN | 43200 | |
mistermoo.de | MX | 10 | mx00.udag.de | IN | 14400 |
mistermoo.de | MX | 20 | mx01.udag.de | IN | 14400 |
mistermoo.de | SOA | ns.udagdns.net | hostmaster.united-domains.de | 1 | 10800 3600 604800 3600 IN 43200 |
mistermoo.de | A | 89.31.143.100 | IN | 3600 | |
mistermoo.de | NS | ns.udagdns.net | IN | 43200 | |
mistermoo.de | NS | ns.udagdns.de | IN | 43200 | |
reiki-libre.ch | A | 78.46.177.73 | IN | 122 | |
reiki-libre.ch | MX | 0 | reiki-libre.ch | IN | 14400 |
reiki-libre.ch | SOA | ns1.solidhosting.ch | info.solidhosting.ch | 2008102401 | 86400 7200 3600000 86400 IN 14400 |
reiki-libre.ch | NS | ns2.solidhosting.ch | IN | 43200 | |
reiki-libre.ch | NS | ns1.solidhosting.ch | IN | 43200 | |
alfrink.nl | SOA | ns1.xb.nl | hostmaster.xb.nl | 2010021900 | 28800 7200 604800 3600 IN 3600 |
alfrink.nl | MX | 10 | mail1.cleanport.com | IN | 3600 |
alfrink.nl | MX | 20 | mail2.cleanport.com | IN | 3600 |
alfrink.nl | NS | ns2.xb.nl | IN | 3600 | |
alfrink.nl | NS | ns1.xb.nl | IN | 3600 | |
millionpixelwebsite.ch | MX | 10 | millionpixelwebsite.ch | IN | 43200 |
millionpixelwebsite.ch | A | 212.72.184.95 | IN | 43200 | |
millionpixelwebsite.ch | SOA | ns3.edns.de | hostmaster.edns.de | 2010030307 | 28800 7200 604800 86400 IN 43200 |
millionpixelwebsite.ch | NS | ns3.edns.de | IN | 43200 | |
millionpixelwebsite.ch | NS | ns4.edns.de | IN | 43200 | |
pailegal.net | TXT | "v=spf1 a mx" | Array | IN | 3600 |
pailegal.net | MX | 10 | mail.pailegal.net | IN | 3600 |
pailegal.net | SOA | win-err6rqayckv.pailegal.net | webmaster.pailegal.net | 59 | 900 600 86400 3600 IN 3600 |
pailegal.net | A | 109.203.110.67 | IN | 3600 | |
pailegal.net | A | 109.203.110.66 | IN | 3600 | |
pailegal.net | NS | win-err6rqayckv.pailegal.net | IN | 3600 | |
pailegal.net | NS | ns6957.ukvpshosting.com | IN | 3600 | |
pailegal.net | NS | ns6956.ukvpshosting.com | IN | 3600 | |
klvt.de | A | 82.165.92.19 | IN | 10800 | |
klvt.de | SOA | ns9.schlund.de | hostmaster.schlund.de | 2007030203 | 28800 7200 604800 86400 IN 43200 |
klvt.de | MX | 10 | mx01.schlund.de | IN | 43200 |
klvt.de | MX | 10 | mx00.schlund.de | IN | 43200 |
klvt.de | NS | ns10.schlund.de | IN | 43200 | |
klvt.de | NS | ns9.schlund.de | IN | 43200 | |
wodup.blogspot.com | CNAME | blogspot.l.google.com | IN | 3600 |
Received from the first DNS server
Request to the server "wodup.blogspot.com"
Received 36 bytes from address 217.160.81.170#53 in 69 ms
Request to the server "wodup.blogspot.com"
You used the following DNS server:
DNS Name: ns62.1and1.fr
DNS Server Address: 217.160.81.170#53
DNS server aliases:
Host wodup.blogspot.com not found: 2(SERVFAIL)
Received 36 bytes from address 217.160.81.170#53 in 67 ms
Received from the second DNS server
Request to the server "wodup.blogspot.com"
Received 36 bytes from address 217.160.80.170#53 in 68 ms
Request to the server "wodup.blogspot.com"
You used the following DNS server:
DNS Name: ns61.1and1.fr
DNS Server Address: 217.160.80.170#53
DNS server aliases:
Host wodup.blogspot.com not found: 2(SERVFAIL)
Received 36 bytes from address 217.160.80.170#53 in 67 ms
Subdomains (the first 50)
Typos (misspells)
qodup.blogspot.com aodup.blogspot.com sodup.blogspot.com eodup.blogspot.com 3odup.blogspot.com 2odup.blogspot.com widup.blogspot.com wkdup.blogspot.com wldup.blogspot.com wpdup.blogspot.com w0dup.blogspot.com w9dup.blogspot.com wosup.blogspot.com woxup.blogspot.com | wocup.blogspot.com wofup.blogspot.com worup.blogspot.com woeup.blogspot.com wodyp.blogspot.com wodhp.blogspot.com wodjp.blogspot.com wodip.blogspot.com wod8p.blogspot.com wod7p.blogspot.com woduo.blogspot.com wodul.blogspot.com wodu-.blogspot.com wodu0.blogspot.com | odup.blogspot.com wdup.blogspot.com woup.blogspot.com wodp.blogspot.com wodu.blogspot.com owdup.blogspot.com wdoup.blogspot.com woudp.blogspot.com wodpu.blogspot.com wwodup.blogspot.com woodup.blogspot.com woddup.blogspot.com woduup.blogspot.com wodupp.blogspot.com |
Location
IP: 209.85.175.132
continent: NA, country: United States (USA), city: Mountain View
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 150.33 KB
text per all code ratio: 12 %
title: WOD up? | all things crossfit, health, fitness, and life
description:
keywords:
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
to | 6 |
for | 4 |
20 | 3 |
with | 3 |
WOD | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
lift:
WOD:
results (rx'd):
ELLIOTT'S OYSTER HOUSE
oysters rockefeller:
PIKE PLACE CHOWDER
WASABI BISTRO
Max effort bar dips
annie:
06.01.11 - 5:48 (rx'd)
results:
WE ARE ALL LASERS!!
U tags
I tags
images
file name | alternative text |
---|---|
icon18_wrench_allbkg.png | |
tumblr.jpg | My Photo |
icon18_edit_allbkg.gif | DogTown CrossFit |
typical+work+week.gif | |
Elliott%2527s+Oyster+House+%25282%2529.jpg | |
Elliott%2527s+Oyster+House+%25284%2529.jpg | |
Elliott%2527s+Oyster+House+%25283%2529.jpg | |
Pike+Place+Chowder.jpg | |
Wasabi+Bistro.jpg | |
dave+chapelle+-+tyrone+biggums.jpg | |
IMAG0177.jpg | |
IMAG0180.jpg | |
IMAG0181.jpg | |
IMAG0182.jpg | |
IMAG0184.jpg | |
IMAG0186.jpg | |
IMAG0187.jpg | |
kern+river+white+water+rafting+3.JPG | |
kern+river+white+water+rafting.JPG | |
kern+river+white+water+rafting+2.JPG | |
060211+-+Stefan%2527s+LA+Farm+%25281%2529.jpg | |
060211+-+Stefan%2527s+LA+Farm+%25282%2529.jpg | |
060211+-+Stefan%2527s+LA+Farm+%25283%2529.jpg | |
060211+-+Stefan%2527s+LA+Farm+%25284%2529.jpg | |
060211+-+Stefan%2527s+LA+Farm+%25285%2529.jpg | |
060211+-+Stefan%2527s+LA+Farm+%25286%2529.jpg | |
060211+-+Stefan%2527s+LA+Farm+%25287%2529.jpg | |
060211+-+Stefan%2527s+LA+Farm+%25289%2529.jpg | |
lit+candle+number+one.jpg | |
crossfit+for+a+good+time+call+fran.jpg | |
lululemon+tag.jpg | |
naeng%2Bmyeon.jpg | |
kristen+wiig+bridesmaid.gif | |
fgb5.jpg | |
arrow_dropdown.gif | |
icon_feed12.png | |
subscribe-google.png | |
subscribe-netvibes.png | |
subscribe-newsgator.png | |
subscribe-yahoo.png | |
badge-dogtown.jpg |
headers
H1
H2
the links
6.14.2011
6.13.2011
6.10.2011
6.09.2011
6.06.2011
6.03.2011
6.02.2011
6.01.2011
5.30.2011
5.28.2011
5.27.2011
THE HOBBIT
THE FOOD
THE STATS
THE CONTENT
THE SUBSCRIPTION
Blog Archive
H3
the links
6.14.2011
6.13.2011
6.10.2011
6.09.2011
6.06.2011
6.03.2011
6.02.2011
6.01.2011
5.30.2011
5.28.2011
5.27.2011
THE HOBBIT
THE FOOD
THE STATS
THE CONTENT
THE SUBSCRIPTION
Blog Archive
H4
H5
H6
internal links
address | anchor text |
---|---|
http://wodup.blogspot.com/ | BLOG |
http://wodup.blogspot.com/p/what-is-crossfit.html | WHAT IS CROSSFIT? |
http://wodup.blogspot.com/p/crossfit-terminology.html | CROSSFIT TERMINOLOGY |
http://wodup.blogspot.com/2011/06/filing-for-divorce.html | filing for divorce |
http://wodup.blogspot.com/2011/06/filing-for-divorce.html | Tuesday, June 14, 2011 |
http://wodup.blogspot.com/search/label/lifestyle | lifestyle |
http://wodup.blogspot.com/2011/06/thank-god-monday-is-over.html | thank god monday is over! |
http://wodup.blogspot.com/2011/06/thank-god-monday-is-over.html | Monday, June 13, 2011 |
http://wodup.blogspot.com/search/label/crossfit | crossfit |
http://wodup.blogspot.com/search/label/WOD | WOD |
http://wodup.blogspot.com/2011/06/crossfit-regionals-individual-workout-6.html | crossfit regionals - individual workout 6 |
http://wodup.blogspot.com/2011/06/crossfit-regionals-individual-workout-6.html | Friday, June 10, 2011 |
http://wodup.blogspot.com/search/label/crossfit | crossfit |
http://wodup.blogspot.com/search/label/crossfit%20games | crossfit games |
http://wodup.blogspot.com/search/label/WOD | WOD |
http://wodup.blogspot.com/2011/06/good-eats-elliotts-oyster-house-pike.html | good eats - elliott's oyster house & pike place chowder |
http://wodup.blogspot.com/2011/06/good-eats-elliotts-oyster-house-pike.html | Friday, June 10, 2011 |
http://wodup.blogspot.com/search/label/food | food |
http://wodup.blogspot.com/search/label/restaurants | restaurants |
http://wodup.blogspot.com/2011/06/crackfit.html | CRACKfit. |
http://wodup.blogspot.com/2011/06/crackfit.html | Thursday, June 09, 2011 |
http://wodup.blogspot.com/search/label/crossfit | crossfit |
http://wodup.blogspot.com/search/label/WOD | WOD |
http://wodup.blogspot.com/2011/06/getting-in-zone.html | getting in the zone |
http://wodup.blogspot.com/2011/06/getting-in-zone.html | Thursday, June 09, 2011 |
http://wodup.blogspot.com/search/label/diet | diet |
http://wodup.blogspot.com/search/label/homemade | homemade |
http://wodup.blogspot.com/2011/06/whitewater-rafting-and-then-off-to.html | whitewater rafting and then off to seattle.. |
http://wodup.blogspot.com/2011/06/whitewater-rafting-and-then-off-to.html | Monday, June 06, 2011 |
http://wodup.blogspot.com/search/label/lifestyle | lifestyle |
http://wodup.blogspot.com/search/label/sports | sports |
http://wodup.blogspot.com/2011/06/crossfit-benchmark-annie.html | crossfit benchmark (annie) |
http://wodup.blogspot.com/2011/06/crossfit-benchmark-annie.html | Friday, June 03, 2011 |
http://wodup.blogspot.com/search/label/benchmark%20girls | benchmark girls |
http://wodup.blogspot.com/search/label/crossfit | crossfit |
http://wodup.blogspot.com/search/label/WOD | WOD |
http://wodup.blogspot.com/2011/06/good-eats-stefans-la-farm.html | good eats - stefan's la farm |
http://wodup.blogspot.com/2011/06/good-eats-stefans-la-farm.html | Thursday, June 02, 2011 |
http://wodup.blogspot.com/search/label/food | food |
http://wodup.blogspot.com/search/label/restaurants | restaurants |
http://wodup.blogspot.com/2011/06/happy-one-year-crossfit-anniversary-me.html | happy one-year crossfit anniversary, me. |
http://wodup.blogspot.com/2011/06/happy-one-year-crossfit-anniversary-me.html | Thursday, June 02, 2011 |
http://wodup.blogspot.com/search/label/lifestyle | lifestyle |
http://wodup.blogspot.com/2011/06/crossfit-benchmark-fran-deathly-fran.html | crossfit benchmark (fran) - the deathly fran cough |
http://wodup.blogspot.com/2011/06/crossfit-benchmark-fran-deathly-fran.html | Wednesday, June 01, 2011 |
http://wodup.blogspot.com/search/label/benchmark%20girls | benchmark girls |
http://wodup.blogspot.com/search/label/crossfit | crossfit |
http://wodup.blogspot.com/search/label/PR | PR |
http://wodup.blogspot.com/search/label/WOD | WOD |
http://wodup.blogspot.com/2011/05/this-could-only-mean-one-thing.html | this could only mean one thing.. |
http://wodup.blogspot.com/2011/05/this-could-only-mean-one-thing.html | Monday, May 30, 2011 |
http://wodup.blogspot.com/search/label/products | products |
http://wodup.blogspot.com/2011/05/make-7-up-yours.html | make 7-up yours! |
http://wodup.blogspot.com/2011/05/make-7-up-yours.html | Saturday, May 28, 2011 |
http://wodup.blogspot.com/search/label/crossfit | crossfit |
http://wodup.blogspot.com/search/label/food | food |
http://wodup.blogspot.com/search/label/restaurants | restaurants |
http://wodup.blogspot.com/search/label/WOD | WOD |
http://wodup.blogspot.com/2011/05/dead-alley-burpee-thrust.html | dead alley burpee thrust |
http://wodup.blogspot.com/2011/05/dead-alley-burpee-thrust.html | Friday, May 27, 2011 |
http://wodup.blogspot.com/search/label/crossfit | crossfit |
http://wodup.blogspot.com/search/label/WOD | WOD |
http://wodup.blogspot.com/2011/05/crossfit-games-2011-australian.html | crossfit games 2011 - australia regionals |
http://wodup.blogspot.com/2011/05/crossfit-games-2011-australian.html | Friday, May 27, 2011 |
http://wodup.blogspot.com/search/label/crossfit%20games | crossfit games |
http://wodup.blogspot.com/search/label/videos | videos |
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http://wodup.blogspot.com/search?updated-min=2011-01-01T00%3A00%3A00-08%3A00&updated-max=2012-01-01T00%3A00%3A00-08%3A00&max-results=50 | 2011 |
http://wodup.blogspot.com/2011_06_01_archive.html | June |
http://wodup.blogspot.com/2011/06/filing-for-divorce.html | filing for divorce |
http://wodup.blogspot.com/2011/06/thank-god-monday-is-over.html | thank god monday is over! |
http://wodup.blogspot.com/2011/06/crossfit-regionals-individual-workout-6.html | crossfit regionals - individual workout 6 |
http://wodup.blogspot.com/2011/06/good-eats-elliotts-oyster-house-pike.html | good eats - elliott's oyster house & pike place ch... |
http://wodup.blogspot.com/2011/06/crackfit.html | CRACKfit. |
http://wodup.blogspot.com/2011/06/getting-in-zone.html | getting in the zone |
http://wodup.blogspot.com/2011/06/whitewater-rafting-and-then-off-to.html | whitewater rafting and then off to seattle.. |
http://wodup.blogspot.com/2011/06/crossfit-benchmark-annie.html | crossfit benchmark (annie) |
http://wodup.blogspot.com/2011/06/good-eats-stefans-la-farm.html | good eats - stefan's la farm |
http://wodup.blogspot.com/2011/06/happy-one-year-crossfit-anniversary-me.html | happy one-year crossfit anniversary, me. |
http://wodup.blogspot.com/2011/06/crossfit-benchmark-fran-deathly-fran.html | crossfit benchmark (fran) - the deathly fran cough... |
http://wodup.blogspot.com/2011_05_01_archive.html | May |
http://wodup.blogspot.com/2011/05/this-could-only-mean-one-thing.html | this could only mean one thing.. |
http://wodup.blogspot.com/2011/05/make-7-up-yours.html | make 7-up yours! |
http://wodup.blogspot.com/2011/05/dead-alley-burpee-thrust.html | dead alley burpee thrust |
http://wodup.blogspot.com/2011/05/crossfit-games-2011-australian.html | crossfit games 2011 - australia regionals |
http://wodup.blogspot.com/2011/05/deja-vu.html | deja vu |
http://wodup.blogspot.com/2011/05/just-another-skill-work-day.html | just another skill work day |
http://wodup.blogspot.com/2011/05/air-force-wod.html | air force WOD |
http://wodup.blogspot.com/2011/05/we-all-want-something-for-nothing.html | we all want something for nothing |
http://wodup.blogspot.com/2011/05/run-squats.html | runs and air squats |
http://wodup.blogspot.com/2011/05/kind-of-healthy-eating-kind-of-paleo.html | kind of healthy eating, kind of paleo. |
http://wodup.blogspot.com/2011/05/today-i-pay-homage-to-charlie-sheen.html | today, i pay homage to charlie sheen. #winning |
http://wodup.blogspot.com/2011/05/bear-complex.html | bear complex |
http://wodup.blogspot.com/2011/05/mondays-are-always-so-sluggish.html | mondays are always so sluggish |
http://wodup.blogspot.com/2011/05/crossfit-benchmark-helen-back-lit.html | crossfit benchmark (helen) - back lit! |
http://wodup.blogspot.com/2011/05/crossfit-benchmark-diane-death-by-bar.html | crossfit benchmark (diane) - death by bar soap dis... |
http://wodup.blogspot.com/2011/05/stomach-sex-dings-garden.html | stomach sex - ding's garden |
http://wodup.blogspot.com/2011/05/crossfit-benchmark-kelly-damn-my-midget.html | crossfit benchmark (kelly) - damn my midget legs! |
http://wodup.blogspot.com/2011/05/in-n-out-burgers-not-so-secret-menu.html | in-n-out burger's (not so) secret menu |
http://wodup.blogspot.com/2011/05/frighteningly-ferocious-filthy-fifty.html | frighteningly ferocious filthy fifty |
http://wodup.blogspot.com/2011/05/walking-lunges-and-ttbs.html | walking lunges and TTBs |
http://wodup.blogspot.com/2011/05/april-pr-re-cap.html | april PR re-cap |
http://wodup.blogspot.com/2011/05/i-like-twisted-sweaty-balls.html | i like twisted, sweaty balls. |
http://wodup.blogspot.com/2011/05/ive-got-murph-to-pick.html | i've got a murph to pick |
http://wodup.blogspot.com/2011/05/smoke-free-anniversary.html | smoke-free anniversary |
http://wodup.blogspot.com/2011/05/stomach-sex-26-beach-restaurant.html | stomach sex - 26 beach restaurant |
http://wodup.blogspot.com/2011/05/stomach-sex-amelias-espresso-panini.html | stomach sex - amelia's espresso & panini |
http://wodup.blogspot.com/2011/05/stomach-sex-sunnin-lebanese-cafe.html | stomach sex - sunnin lebanese cafe |
http://wodup.blogspot.com/2011_04_01_archive.html | April |
http://wodup.blogspot.com/2011/04/farmer-johns-in-town.html | farmer john's in town |
http://wodup.blogspot.com/2011/04/crossfit-open-week-6-workout-116.html | crossfit open - week 6 workout (11.6) |
http://wodup.blogspot.com/2011/04/tough-mudder-edition-wod.html | tough mudder edition WOD |
http://wodup.blogspot.com/2011/04/wishful-dreaming.html | wishful dreaming |
http://wodup.blogspot.com/2011/04/overhead-squats-and-interval-rows.html | overhead squats and interval rows |
http://wodup.blogspot.com/2011/04/body-weight-wod.html | body weight WOD |
http://wodup.blogspot.com/2011/04/long-awaited-beach-body-still-awaits-me.html | the long awaited beach body.. still awaits me. |
http://wodup.blogspot.com/2011/04/front-squats-and-sprints.html | front squats and sprints |
http://wodup.blogspot.com/2011/04/getting-my-run-back-on.html | getting my run back on! |
http://wodup.blogspot.com/2011/04/camelbak-rogue-70oz-pack.html | 2011 camelbak rogue 70oz pack |
http://wodup.blogspot.com/2011/04/charles-barkley-getting-owned-by.html | charles barkley getting owned by crossfit open 11.... |
http://wodup.blogspot.com/2011/04/santa-anita-canyon-hike-chantry-flats.html | big santa anita canyon hike - chantry flats part 2... |
http://wodup.blogspot.com/2011_03_01_archive.html | March |
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http://searchmarketingexpo.com/advanced/ | SMX advanced conference |
http://www.yelp.com/biz/elliotts-oyster-house-seattle-2 | elliott's oyster house |
http://www.yelp.com/biz/pike-place-chowder-seattle | pike place chowder |
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http://www.elliottsoysterhouse.com/ | ELLIOTT'S OYSTER HOUSE |
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http://www.pikeplacechowder.com/ | PIKE PLACE CHOWDER |
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http://www.wasabiseattle.com/ | WASABI BISTRO |
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http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl | crossfit journal issue 21 |
http://www.dbhonline.com/zoneful/p_calculator.htm | zone block calculator |
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http://www.yelp.com/biz/stefans-santa-monica#query:Stefans%20at%20LA%20Farm | stefan's la farm |
http://stefansatlafarm.com/ | stefan richter's |
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http://www.dogtowncrossfit.com/ | dogtown crossfit |
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