last data update: 2011/10/17, 11:32
Website loading time
during the test: 1.21 s
cable connection (average): 1.92 s
DSL connection (average): 2.64 s
modem (average): 40.42 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Mon, 17 Oct 2011 18:32:13 GMT
Server: Apache
Location: http://www.wellhumanbeing.com/
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Mon, 17 Oct 2011 18:32:13 GMT
Server: Apache
Connection: close
Content-Type: text/html
Information about DNS servers
cibercodigos.com | A | 173.192.111.43 | IN | 14400 | |
cibercodigos.com | SOA | ns2671.hostgator.com | root.gator1336.hostgator.com | 2011020601 | 86400 7200 3600000 86400 IN 43200 |
cibercodigos.com | MX | 0 | cibercodigos.com | IN | 14400 |
cibercodigos.com | TXT | v=spf1 a mx include:websitewelcome.com ~all | Array | IN | 14400 |
cibercodigos.com | NS | ns2671.hostgator.com | IN | 43200 | |
cibercodigos.com | NS | ns2672.hostgator.com | IN | 43200 | |
shy766.com | A | 218.61.10.228 | IN | 7200 | |
shy766.com | MX | 30 | aspmx4.googlemail.com | IN | 7200 |
shy766.com | MX | 30 | aspmx5.googlemail.com | IN | 7200 |
shy766.com | MX | 10 | aspmx.l.google.com | IN | 7200 |
shy766.com | MX | 20 | alt1.aspmx.l.google.com | IN | 7200 |
shy766.com | MX | 20 | alt2.aspmx.l.google.com | IN | 7200 |
shy766.com | MX | 30 | aspmx2.googlemail.com | IN | 7200 |
shy766.com | MX | 30 | aspmx3.googlemail.com | IN | 7200 |
shy766.com | SOA | ns1.cnolnic.net | root.cnolnic.net | 4 | 10800 3600 604800 86400 IN 7200 |
shy766.com | NS | ns2.cnolnic.net | IN | 7200 | |
shy766.com | NS | ns1.cnolnic.net | IN | 7200 | |
tcyxc.com | SOA | ns.dnsfamily.com | hostmaster.dnsfamily.com | 1083128252 | 900 600 86400 3600 IN 3600 |
tcyxc.com | HINFO | Intel Pentium 133Mhz | Unix | IN | 3600 |
tcyxc.com | NS | ns.dnsfamily.com | IN | 3600 | |
tcyxc.com | NS | ns.cdnhost.cn | IN | 3600 | |
florianshof.it | A | 85.13.145.34 | IN | 7200 | |
florianshof.it | MX | 10 | mail.florianshof.it | IN | 7200 |
florianshof.it | TXT | kasserver.com | Array | IN | 7200 |
florianshof.it | SOA | ns5.kasserver.com | root.kasserver.com | 2011011356 | 28800 7200 1209600 7200 IN 7200 |
florianshof.it | NS | ns6.kasserver.com | IN | 7200 | |
florianshof.it | NS | ns5.kasserver.com | IN | 7200 | |
doodleco.com | MX | 50 | ASPMX3.GOOGLEMAIL.com | IN | 43200 |
doodleco.com | MX | 10 | ASPMX.L.GOOGLE.com | IN | 43200 |
doodleco.com | MX | 20 | ALT1.ASPMX.L.GOOGLE.com | IN | 43200 |
doodleco.com | MX | 30 | ALT2.ASPMX.L.GOOGLE.com | IN | 43200 |
doodleco.com | MX | 40 | ASPMX2.GOOGLEMAIL.com | IN | 43200 |
doodleco.com | TXT | google-site-verification=Utoxl0JtsdPuUtELVsM5qRNh8tO9f50UqUNrKX5s-dE | Array | IN | 3600 |
doodleco.com | A | 69.164.206.240 | IN | 1800 | |
doodleco.com | SOA | ns11.domaincontrol.com | dns.jomax.net | 2010121602 | 28800 7200 604800 86400 IN 43200 |
doodleco.com | NS | ns11.domaincontrol.com | IN | 3600 | |
filipino.ca | MX | 5 | sitemail.everyone.net | IN | 28800 |
filipino.ca | SOA | ns1.dnsexit.com | admin.netdorm.com | 2000060701 | 14400 2400 604800 1200 IN 120 |
filipino.ca | A | 209.195.90.208 | IN | 300 | |
filipino.ca | NS | ns3.dnsexit.com | IN | 120 | |
filipino.ca | NS | ns1.dnsexit.com | IN | 120 | |
filipino.ca | NS | ns2.dnsexit.com | IN | 120 | |
filipino.ca | NS | ns4.dnsexit.com | IN | 120 | |
kerstplaatjes.nl | A | 217.119.1.11 | IN | 600 | |
kerstplaatjes.nl | SOA | ns1.profhost.nl | hostmaster.profhost.nl | 2011020401 | 28800 7200 604800 86400 IN 43200 |
kerstplaatjes.nl | NS | ns1.profhost.nl | IN | 43200 | |
kerstplaatjes.nl | NS | ns2.profhost.nl | IN | 43200 | |
idriva.it | SOA | ns1.eurodns.com | hostmaster.eurodns.com | 2010060201 | 86400 7200 604800 86400 IN 3600 |
idriva.it | A | 87.106.27.247 | IN | 3600 | |
idriva.it | MX | 10 | mail.idriva.it | IN | 3600 |
idriva.it | NS | ns2.eurodns.com | IN | 3600 | |
idriva.it | NS | ns1.eurodns.com | IN | 3600 | |
spd-badhomburg.de | TXT | kasserver.com | Array | IN | 7200 |
spd-badhomburg.de | MX | 10 | mail.spd-badhomburg.de | IN | 7200 |
spd-badhomburg.de | A | 85.13.132.195 | IN | 7200 | |
spd-badhomburg.de | SOA | ns5.kasserver.com | root.kasserver.com | 2009102412 | 28800 7200 1209600 7200 IN 7200 |
spd-badhomburg.de | NS | ns6.kasserver.com | IN | 7200 | |
spd-badhomburg.de | NS | ns5.kasserver.com | IN | 7200 | |
stm.fi | TXT | Sosiaali- ja Terveysministeriö | Array | IN | 1800 |
stm.fi | MX | 40 | smtp-stm-1.vn.fi | IN | 1800 |
stm.fi | MX | 50 | smtp-stm-2.vn.fi | IN | 1800 |
stm.fi | A | 217.149.50.14 | IN | 900 | |
stm.fi | SOA | ns1-fin.global.sonera.fi | specialdata.teliasonera.com | 2011042617 | 28800 7200 3456000 1800 IN 1800 |
stm.fi | NS | ns1-fin.global.sonera.fi | IN | 1800 | |
stm.fi | NS | ns2-fin.global.sonera.fi | IN | 1800 | |
stm.fi | NS | ns2-usa.global.sonera.net | IN | 1800 | |
stm.fi | NS | ns1-swe.global.sonera.se | IN | 1800 | |
lifeguard.wnf.nl | A | 87.251.43.200 | IN | 600 | |
cabotcheese.com | MX | 10 | smtp.cabotcheese.com | IN | 7200 |
cabotcheese.com | SOA | NS43.WORLDNIC.com | namehost.WORLDNIC.com | 111042212 | 10800 3600 604800 3600 IN 7200 |
cabotcheese.com | A | 174.129.8.92 | IN | 3567 | |
cabotcheese.com | TXT | v=spf1 ip4:12.107.154.160/28 ip4:12.107.154.179 ip4:72.92.157.150 ip4:216.204.101.245/32 include:authsmtp.com include:messaging-master.com a a:awscabot.signalz.com a:alinea.inmar.com ~all | Array | IN | 7200 |
cabotcheese.com | NS | ns44.WORLDNIC.com | IN | 7200 | |
cabotcheese.com | NS | NS43.WORLDNIC.com | IN | 7200 | |
chinaswim.com | SOA | f1g1ns1.dnspod.net | freednsadmin.dnspod.com | 1312032170 | 3600 180 1209600 180 IN 600 |
chinaswim.com | MX | 10 | ASPMX5.GOOGLEMAIL.com | IN | 600 |
chinaswim.com | MX | 5 | ASPMX.L.GOOGLE.com | IN | 600 |
chinaswim.com | MX | 6 | ALT1.ASPMX.L.GOOGLE.com | IN | 600 |
chinaswim.com | MX | 6 | ALT2.ASPMX.L.GOOGLE.com | IN | 600 |
chinaswim.com | MX | 10 | ASPMX2.GOOGLEMAIL.com | IN | 600 |
chinaswim.com | MX | 10 | ASPMX3.GOOGLEMAIL.com | IN | 600 |
chinaswim.com | MX | 10 | ASPMX4.GOOGLEMAIL.com | IN | 600 |
chinaswim.com | A | 110.76.47.6 | IN | 600 | |
chinaswim.com | NS | f1g1ns2.dnspod.net | IN | 43200 | |
chinaswim.com | NS | f1g1ns1.dnspod.net | IN | 43200 | |
sugheronaturale.it | MX | 10 | mail.magicaweb.it | IN | 900 |
sugheronaturale.it | A | 93.93.202.68 | IN | 900 | |
sugheronaturale.it | SOA | ns1.register.it | hostmaster.register.it | 2010060701 | 10800 3600 604800 86400 IN 900 |
sugheronaturale.it | NS | ns2.register.it | IN | 900 | |
sugheronaturale.it | NS | ns1.register.it | IN | 900 | |
vdocshop.com | MX | 5 | smtp.easydns.com | IN | 10800 |
vdocshop.com | A | 174.129.113.19 | IN | 10800 | |
vdocshop.com | SOA | ns0.easydns.com | admin.easydns.com | 1278616874 | 21600 7200 1209600 10800 IN 10800 |
vdocshop.com | NS | remote1.easydns.com | IN | 10800 | |
vdocshop.com | NS | ns3.easydns.org | IN | 10800 | |
vdocshop.com | NS | remote2.easydns.com | IN | 10800 | |
vdocshop.com | NS | ns2.easydns.com | IN | 10800 | |
vdocshop.com | NS | ns6.easydns.net | IN | 10800 | |
vdocshop.com | NS | ns1.easydns.com | IN | 10800 | |
kiat.net | MX | 20 | alt2.aspmx.l.google.com | IN | 3600 |
kiat.net | MX | 30 | aspmx2.googlemail.com | IN | 3600 |
kiat.net | MX | 40 | aspmx3.googlemail.com | IN | 3600 |
kiat.net | MX | 0 | aspmx.l.google.com | IN | 3600 |
kiat.net | MX | 10 | alt1.aspmx.l.google.com | IN | 3600 |
kiat.net | A | 72.167.232.145 | IN | 3600 | |
kiat.net | SOA | ns25.domaincontrol.com | dns.jomax.net | 2009081500 | 28800 7200 604800 86400 IN 43200 |
kiat.net | NS | ns26.domaincontrol.com | IN | 3600 | |
kiat.net | NS | ns25.domaincontrol.com | IN | 3600 | |
ex-copine.com | A | 194.213.8.65 | IN | 43200 | |
ex-copine.com | SOA | ns.ex-copine.com | porn.bizness.gmail.com | 0 | 10800 3600 604800 10800 IN 43200 |
ex-copine.com | MX | 10 | mail.ex-copine.com | IN | 43200 |
ex-copine.com | NS | ns.ex-copine.com | IN | 43200 | |
dineroenminutos.cl | A | 75.125.142.218 | IN | 600 | |
dineroenminutos.cl | MX | 10 | mail.dineroenminutos.cl | IN | 600 |
dineroenminutos.cl | SOA | ns1.solucioneslinux.com.uy | root.solucioneslinux.com.uy | 2010110214 | 14400 3600 172800 600 IN 600 |
dineroenminutos.cl | TXT | v=spf1 a mx ip4:75.125.142.218 ~all | Array | IN | 600 |
dineroenminutos.cl | NS | ns1.solucioneslinux.com.uy | IN | 600 | |
dineroenminutos.cl | NS | ns2.solucioneslinux.com.uy | IN | 600 | |
vent-de-bretagne.fr.vpslink.com | A | 38.113.1.225 | IN | 3600 | |
agavk.p9.pl | A | 193.143.77.14 | IN | 14400 | |
agavk.p9.pl | NS | ns1.ehost.pl | IN | 43200 | |
agavk.p9.pl | NS | ns2.ehost.pl | IN | 43200 | |
agavk.p9.pl | SOA | ns1.ehost.pl | biuro.ehost.pl | 2007051501 | 86400 7200 3600000 86400 IN 43200 |
agavk.p9.pl | MX | 0 | agavk.p9.pl | IN | 14400 |
sabidou.ch | TXT | powered by hiho.ch | Array | IN | 21600 |
sabidou.ch | SOA | ns1.hiho.ch | info.ns1.hiho.ch | 1 | 10000 1800 1209600 21600 IN 21600 |
sabidou.ch | A | 77.72.177.4 | IN | 21600 | |
sabidou.ch | MX | 10 | mailin.hiho.ch | IN | 21600 |
sabidou.ch | NS | ns2.hiho.ch | IN | 21600 | |
sabidou.ch | NS | ns1.hiho.ch | IN | 21600 | |
tecnoviciado.com.ar | MX | 0 | mail.zoneedit.com | IN | 7200 |
tecnoviciado.com.ar | MX | 0 | mail3.zoneedit.com | IN | 7200 |
tecnoviciado.com.ar | SOA | ns2.zoneedit.com | soacontact.zoneedit.com | 2011252650 | 2400 360 1209600 300 IN 7200 |
tecnoviciado.com.ar | A | 216.239.36.21 | IN | 7200 | |
tecnoviciado.com.ar | A | 216.239.38.21 | IN | 7200 | |
tecnoviciado.com.ar | A | 216.239.32.21 | IN | 7200 | |
tecnoviciado.com.ar | A | 216.239.34.21 | IN | 7200 | |
tecnoviciado.com.ar | NS | ns17.zoneedit.com | IN | 7200 | |
tecnoviciado.com.ar | NS | ns2.zoneedit.com | IN | 7200 | |
galerie-appel.de | SOA | nsa9.schlundtech.de | florian.bunga-lo.de | 2006090800 | 39940 14400 604800 86400 IN 43200 |
galerie-appel.de | A | 212.227.100.56 | IN | 43200 | |
galerie-appel.de | NS | nsc9.schlundtech.de | IN | 43200 | |
galerie-appel.de | NS | nsb9.schlundtech.de | IN | 43200 | |
galerie-appel.de | NS | nsa9.schlundtech.de | IN | 43200 | |
galerie-appel.de | NS | nsd9.schlundtech.de | IN | 43200 | |
chumajek.es.vpslink.com | A | 38.113.1.225 | IN | 3600 | |
rklyrics.com | SOA | gina.ns.cloudflare.com | dns.cloudflare.com | 2011100203 | 10000 2400 604800 3600 IN 43200 |
rklyrics.com | A | 173.245.61.42 | IN | 300 | |
rklyrics.com | A | 173.245.61.117 | IN | 300 | |
rklyrics.com | NS | kip.ns.cloudflare.com | IN | 43200 | |
rklyrics.com | NS | gina.ns.cloudflare.com | IN | 43200 | |
smartsontestpilot.se | A | 199.204.137.111 | IN | 43200 | |
smartsontestpilot.se | SOA | dns10.activeisp.com | registry.activeisp.com | 2010121500 | 86400 7200 3600000 172800 IN 3600 |
smartsontestpilot.se | IN | 7200 | |||
smartsontestpilot.se | IN | 7200 | |||
smartsontestpilot.se | NS | dns10.activeisp.com | IN | 43200 | |
smartsontestpilot.se | NS | dns11.activeisp.com | IN | 43200 | |
smartsontestpilot.se | NS | dns12.activeisp.com | IN | 43200 | |
babyswinkel.nl | SOA | ns1.metaregistrar.nl | beheer.metaregistrar.nl | 1 | 10800 3600 604800 3600 IN 43200 |
babyswinkel.nl | MX | 10 | mail.babyswinkel.nl | IN | 600 |
babyswinkel.nl | A | 188.93.150.29 | IN | 600 | |
babyswinkel.nl | NS | ns1.metaregistrar.nl | IN | 43200 | |
babyswinkel.nl | NS | ns2.metaregistrar.nl | IN | 43200 | |
totodoc.it | MX | 50 | mail.snet.it | IN | 3600 |
totodoc.it | MX | 10 | mail.totodoc.it | IN | 3600 |
totodoc.it | SOA | dns1.nettica.com | hostmaster.nettica.com | 2007021907 | 7200 1800 604800 3600 IN 3600 |
totodoc.it | A | 67.18.147.66 | IN | 3600 | |
totodoc.it | NS | dns5.nettica.com | IN | 3600 | |
totodoc.it | NS | dns1.nettica.com | IN | 3600 | |
totodoc.it | NS | dns2.nettica.com | IN | 3600 | |
totodoc.it | NS | dns4.nettica.com | IN | 3600 | |
totodoc.it | NS | dns3.nettica.com | IN | 3600 | |
lafede.com.ar | TXT | v=spf1 ip4:72.233.64.0/24 ip4:190.228.29.0/24 ip4:190.228.30.0/24 ip4:107.6.16.0/24 mx -all | Array | IN | 3600 |
lafede.com.ar | SOA | ns2.godns.net | hostmaster.lafede.com.ar | 1 | 10800 3600 604800 3600 IN 2560 |
lafede.com.ar | MX | 10 | mx1.lafede.com.ar | IN | 600 |
lafede.com.ar | MX | 10 | mx2.lafede.com.ar | IN | 600 |
lafede.com.ar | MX | 10 | mx3.lafede.com.ar | IN | 600 |
lafede.com.ar | MX | 10 | mx4.lafede.com.ar | IN | 600 |
lafede.com.ar | MX | 10 | mx5.lafede.com.ar | IN | 600 |
lafede.com.ar | MX | 5 | nolisting.lafede.com.ar | IN | 600 |
lafede.com.ar | A | 190.228.29.85 | IN | 3600 | |
lafede.com.ar | NS | ns2.godns.net | IN | 3600 | |
lafede.com.ar | NS | ns1.godns.net | IN | 3600 | |
hentai-hub.com | A | 216.67.225.75 | IN | 14400 | |
hentai-hub.com | SOA | ns1.hostv.com | dnsadmin.hostvserver.hentai-hub.com | 2011071600 | 86400 7200 3600000 86400 IN 43200 |
hentai-hub.com | MX | 0 | hentai-hub.com | IN | 14400 |
hentai-hub.com | NS | ns1.hentai-hub.com | IN | 43200 | |
hentai-hub.com | NS | ns2.hentai-hub.com | IN | 43200 | |
agenda-service.de | SOA | a.ns14.net | info.agenda-service.de | 2011042702 | 39940 14400 604800 43200 IN 43200 |
agenda-service.de | A | 93.158.114.119 | IN | 43200 | |
agenda-service.de | NS | b.ns14.net | IN | 43200 | |
agenda-service.de | NS | a.ns14.net | IN | 43200 | |
filmy-online.cz | A | 95.80.223.196 | IN | 1800 | |
filmy-online.cz | SOA | ns.forpsi.net | admin.forpsi.com | 2011100801 | 3600 1800 2592000 3600 IN 3600 |
filmy-online.cz | NS | ns.forpsi.net | IN | 3600 | |
filmy-online.cz | NS | ns.forpsi.cz | IN | 3600 | |
filmy-online.cz | NS | ns.forpsi.it | IN | 3600 | |
oslokino.no | A | 87.238.51.15 | IN | 3600 | |
oslokino.no | MX | 10 | mx01.telecomputing.no | IN | 3600 |
oslokino.no | MX | 20 | mx03.telecomputing.no | IN | 3600 |
oslokino.no | SOA | ns.telecomputing.no | admin.telecomputing.no | 2006050575 | 900 600 86400 3600 IN 3600 |
oslokino.no | NS | ns.telecomputing.se | IN | 3600 | |
oslokino.no | NS | ns1.telecomputing.no | IN | 3600 | |
oslokino.no | NS | ns.telecomputing.no | IN | 3600 | |
oslokino.no | NS | ns2.telecomputing.no | IN | 3600 | |
mediax.com.ve | A | 82.98.131.58 | IN | 14400 | |
mediax.com.ve | SOA | dns1.caracastools.com | master.caracashosting.com | 2011091701 | 86400 7200 3600000 86400 IN 43200 |
mediax.com.ve | MX | 0 | mediax.com.ve | IN | 14400 |
mediax.com.ve | TXT | v=spf1 ip4:82.98.131.58 a mx ip4:82.98.131.55 ?all | Array | IN | 14400 |
mediax.com.ve | NS | dns1.caracastools.com | IN | 43200 | |
mediax.com.ve | NS | dns2.caracastools.com | IN | 43200 | |
e656.net | A | 62.149.128.157 | IN | 21600 | |
e656.net | A | 62.149.128.151 | IN | 21600 | |
e656.net | A | 62.149.128.154 | IN | 21600 | |
e656.net | MX | 20 | 95.110.229.166 | IN | 21600 |
e656.net | SOA | dns.technorail.com | hostmaster.e656.net | 1 | 86400 7200 2592000 3600 IN 21600 |
e656.net | NS | dns.technorail.com | IN | 21600 | |
e656.net | NS | dns2.technorail.com | IN | 21600 | |
offroad-moto.de | A | 87.106.112.136 | IN | 10800 | |
offroad-moto.de | SOA | ns65.1und1.de | hostmaster.1und1.de | 2011041501 | 28800 7200 604800 86400 IN 43200 |
offroad-moto.de | MX | 10 | mx00.kundenserver.de | IN | 43200 |
offroad-moto.de | MX | 10 | mx01.kundenserver.de | IN | 43200 |
offroad-moto.de | NS | ns66.1und1.de | IN | 43200 | |
offroad-moto.de | NS | ns65.1und1.de | IN | 43200 | |
wellhumanbeing.com | TXT | google-site-verification=2TwsIYhwBzHcQGuY-lr0g3mB3Z8hWtDhoQ6B3BNqsuE | Array | IN | 3600 |
wellhumanbeing.com | A | 184.168.192.63 | IN | 3600 | |
wellhumanbeing.com | MX | 0 | smtp.secureserver.net | IN | 3600 |
wellhumanbeing.com | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
wellhumanbeing.com | SOA | ns01.domaincontrol.com | dns.jomax.net | 2011021901 | 28800 7200 604800 86400 IN 43200 |
wellhumanbeing.com | NS | ns02.domaincontrol.com | IN | 3600 | |
wellhumanbeing.com | NS | ns01.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Received from the second DNS server
Request to the server "wellhumanbeing.com"
You used the following DNS server:
DNS Name: ns2672.hostgator.com
DNS Server Address: 50.22.41.192#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 2080
flag: qr rd REQUEST: 1, ANSWER: 0, AUTHORITY: 13, ADDITIONAL: 0
REQUEST SECTION:
wellhumanbeing.com. IN ANY
AUTHORITY SECTION:
. 518400 IN NS H.ROOT-SERVERS.NET.
. 518400 IN NS I.ROOT-SERVERS.NET.
. 518400 IN NS J.ROOT-SERVERS.NET.
. 518400 IN NS K.ROOT-SERVERS.NET.
. 518400 IN NS L.ROOT-SERVERS.NET.
. 518400 IN NS M.ROOT-SERVERS.NET.
. 518400 IN NS A.ROOT-SERVERS.NET.
. 518400 IN NS B.ROOT-SERVERS.NET.
. 518400 IN NS C.ROOT-SERVERS.NET.
. 518400 IN NS D.ROOT-SERVERS.NET.
. 518400 IN NS E.ROOT-SERVERS.NET.
. 518400 IN NS F.ROOT-SERVERS.NET.
. 518400 IN NS G.ROOT-SERVERS.NET.
Received 247 bytes from address 50.22.41.192#53 in 59 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 184.168.192.63
continent: NA, country: United States (USA), city: Scottsdale
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 274.5 KB
text per all code ratio: 31 %
title: Wellhumanbeing-Weight Loss-Diet
description: Diet,Weight Loss,Lose Weight,Nutrition,Fitness
keywords: Weight loss, weight loss tips, weight, weight loss plans, Diet tips, Diet plans, exercise, lose weight, fitness
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
you | 32 |
and | 27 |
weight | 27 |
your | 20 |
to | 16 |
loss, | 16 |
will | 13 |
diet | 12 |
the | 8 |
if | 7 |
then | 6 |
of | 6 |
feel | 5 |
Tip | 5 |
loss | 5 |
are | 5 |
keep | 5 |
lose | 5 |
can | 4 |
simply | 4 |
exercise | 4 |
is | 4 |
on | 4 |
have | 4 |
it | 4 |
sanity | 4 |
takes | 3 |
When | 3 |
they | 3 |
start | 3 |
than | 3 |
plan | 3 |
much | 3 |
or | 3 |
However, | 3 |
eat | 3 |
with | 3 |
Losing | 3 |
people | 3 |
won’t | 3 |
better | 3 |
make | 3 |
time | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
weight loss, | 16 |
loss, weight | 8 |
you will | 7 |
if you | 6 |
your diet | 6 |
weight loss | 5 |
keep your | 5 |
your sanity | 4 |
diet and | 4 |
then you | 4 |
and keep | 3 |
and you | 3 |
loss, Tip | 3 |
you are | 3 |
you feel | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
weight loss, weight | 8 |
loss, weight loss, | 6 |
and keep your | 3 |
weight loss, Tip | 3 |
then you will | 3 |
keep your sanity | 3 |
B tags
weight loss diet.
Don’t eat too little
Eat less, exercise more
(insert your favorite excuse here)
exercise
physical hunger
1)
2)
3)
healthy diet
Eat right
Exercise regularly
Tool 3- Nutrition
Wellhumanbeing-Weight Loss-Diet
over 25,000 people
The Diet Solution Program
New Body – Center for Fitness and Nutrition
Rutgers University
National Strength and Conditioning Association.
Holistic Nutrition
Lifestyle Coach
Isabel De Los Rios
.
,
Dieting
fitness program
diastolic
systolic
hypertension
heart disease
stroke
quitting smoking
aerobic exercise
proper nutrition
feel financially secure
gym rat, body Nazi, health food junkie, etc.
corporate slave.
"out of the box"
Soldier in the Wellness Revolution.
"Go Team!"
Join the Revolution!
How can that be?
fitness goal
build muscle
lose weight
make money
This is where your brain usually interferes.
"Watch Out!”
" And you Quit"
your fitness goal
Step 1 - A Decisive Goal
For example:
How can this be?
Details!
Step 2 - A Clear Goal
kilocalorie
weight loss occurs
"Calorie Trap."
caloric intake = caloric expenditure.
carbohydrates
proteins
educate yourself
by reading
jam's 170 calories.
calories.
DVD
Antioxidants
organic
Vitamin C
beta-carotene
calcium
magnesium
vitamin K
Eat a good breakfast
If your only viable option is to eat fast foods
Eat calcium rich food
If you need to lose weight, do it sensibly
Reduce you sugar intake
tooth decay
Salad bars sound healthy but they can also be harmful.
Reduce
or cut alcohol out completely,
Drink lots of water.
lose weight,
benefits of green tea
First: The Claims:
anti-oxidants
free radicals
hardening of the arteries
Cancer prevention
bladder
colon
esophagus
pancreas
rectal
stomach
arthritis
Liver protection
Tooth protection
oral health
Weight loss
polyphenols
insomnia
caffeine
Where to get a good cup of tea?
"Staying Sharp"
Easy to Perform
Most Conventional
All Natural Body Movement
Doesn't Cause Injuries
Can Be Done Anywhere
The Best Minimal Effort Exercise for weight Loss
U tags
I tags
(basal metabolic rate)
images
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headers
H1
H2
Tips to Losing Weight While Keeping Your Sanity
Weighing in on Weight Loss
Articles
Fitness: Improve Health Diet Avoid White Flour
Fitness
Fitness Goal Secrets
Before we go any further
Basic Weight Management
Brain Research
H3
Tips to Losing Weight While Keeping Your Sanity
Weighing in on Weight Loss
Articles
Fitness: Improve Health Diet Avoid White Flour
Fitness
Fitness Goal Secrets
Before we go any further
Basic Weight Management
Brain Research
H4
H5
H6
internal links
address | anchor text |
---|---|
Wellhumanbeing_Page.html#Basic_Weight_Management | Basic Weight Management |
Wellhumanbeing_Page.html#Before_we_go_any_further | Before we go any further |
Wellhumanbeing_Page.html#Brain_Research | Brain Research |
Wellhumanbeing_Page.html#Can_Weight_Loss_Improve_Your_Health | Can Weight Loss Improve Your Health |
Wellhumanbeing_Page.html#Daily_Weight_Loss_Motivation | Daily Weight Loss Motivation |
Wellhumanbeing_Page.html#Eating_Disorders_What_Exactly_Are_They | Eating Disorders What Exactly are They |
Wellhumanbeing_Page.html#Find_your_Skinny! | Find Your Skinny |
Wellhumanbeing_Page.html#Fitness | Fitness |
Wellhumanbeing_Page.html#Fitness_in_Five_Minutes_a_Day? | Fitness in Five Minutes a Day |
Wellhumanbeing_Page.html#Fitness_Goal_Secrets | Fitness Goal Secrets |
Wellhumanbeing_Page.html#Five_Easy_Ways_to_Have_Optimal_Health | Five Easy Ways to Have Optimal Health |
# | Health Green Tea |
Wellhumanbeing_Page.html#Fitness_Improve__Health__Diet_Avoid_White_Flour | Fitness Improve Health Diet Avoid White Flour |
Wellhumanbeing_Page.html#Fitness_Pros_Health_Nuts_Office_Slaves_and_Home_Bodies | Fitness Pros, Health Nuts, Office Slaves, and Home Bodies |
Wellhumanbeing_Page.html#Simple_Steps_to_Lifelong_Weight_Loss | Simple Steps to Lifelong Weight Loss |
Wellhumanbeing_Page.html#Tips_to_Losing_Weight_While_Keeping_Your_Sanity | Tips to Losing Weight While Keeping Your Sanity |
Wellhumanbeing_Page.html#Ways_to_Cheat_without_Wrecking__Weight_Loss | Ways to Cheat without Wrecking Weight Loss |
Wellhumanbeing_Page.html#Ways_to_Feed_Your_Soul_Simply_by_Walking | Ways to Feed Your Soul Simply by Walking |
Wellhumanbeing_Page.html#Want_Weight_Loss_Avoid_the_Calorie_Trap | Want Weight Loss |
Wellhumanbeing_Page.html#Weight_Loss_Strategies_Anyone_Can_Use | Weight Loss Strategies Anyone Can Use |
Wellhumanbeing_Page.html#Weighing_in_on_Weight_Loss | Weighing in on Weight Loss |
Wellhumanbeing_Page.html#5_Tools_That_Lead_to_a_Happier_&_Healthier_Life | 5 Tools that Lead to a happier Life |
Wellhumanbeing_Page.html | Wellhumanbeing |
Weight_Loss___Diet.html | Lose Weight, Diet |
Exercise___Nutrition.html | Bodybuilding-Exercise |
Fibromyalgia___Other.html | Fibromyalgia-Arthritis |
Child_Obesity_ADHD.html | Child Obesity-ADHD |
Health___Tips.html | Health |
Health_Community_Links.html | Health Community Links |
About_Us___Contact_Us.html | About Us-Contact Us |
Policies___Disclaimers.html | Policies-Disclaimers |
Health___Tips.html | OTHER SPOTLIGHTS |
# | |
Wellhumanbeing_Page.html |
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http://en.wikipedia.org/wiki/Antioxidants | Antioxidants |
http://en.wikipedia.org/wiki/Organic | organic |
http://en.wikipedia.org/wiki/Vitamin_C | Vitamin C |
http://en.wikipedia.org/wiki/Beta-Carotene | beta-carotene |
http://en.wikipedia.org/wiki/Calcium | calcium |
http://en.wikipedia.org/wiki/Magnesium | magnesium |
http://en.wikipedia.org/wiki/Vitamin_K | vitamin K |
http://en.wikipedia.org/wiki/Tooth_decay | tooth decay |
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http://www.webmd.com/video/truth-about-tea | benefits of green tea |
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http://en.wikipedia.org/wiki/Anti-oxidants | anti-oxidants |
http://dictionary.reference.com/browse/free+radicals | free radicals |
http://en.wikipedia.org/wiki/Hardening_of_the_arteries | hardening of the arteries |
http://en.wikipedia.org/wiki/Heart_disease | heart disease |
http://www.cdc.gov/cancer/ | Cancer prevention |
http://en.wikipedia.org/wiki/Bladder_cancer | bladder |
http://en.wikipedia.org/wiki/Colon_cancer | colon |
http://en.wikipedia.org/wiki/Esophagus_cancer | esophagus |
http://en.wikipedia.org/wiki/Pancreas_cancer | pancreas |
http://en.wikipedia.org/wiki/Rectal_cancer | rectal |
http://en.wikipedia.org/wiki/Stomach_cancer | stomach |
http://www.cdc.gov/arthritis/ | arthritis |
http://en.wikipedia.org/wiki/Liver_protection | Liver protection |
http://en.wikipedia.org/wiki/Oral_health | oral health |
http://en.wikipedia.org/wiki/Polyphenols_in_tea | polyphenols |
http://en.wikipedia.org/wiki/Insomnia | insomnia |
http://www.webmd.com/balance/caffeine-myths-and-facts | caffeine |
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