domstat.net
weight-lifting-workout-routines.com
last data update: 2011/10/15, 15:33
Website loading time
during the test: 0.11 s
cable connection (average): 0.16 s
DSL connection (average): 0.22 s
modem (average): 3.08 s
HTTP headers
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 22:33:10 GMT
Content-Type: text/html
Connection: close
Server: Nginx / Varnish
Last-Modified: Fri, 26 Sep 2008 05:44:41 GMT
ETag: "230dadc-5316-457c603848440"
Accept-Ranges: bytes
Content-Length: 21270
Vary: Accept-Encoding
Information about DNS servers
| weight-lifting-workout-routines.com | A | 66.96.130.72 | IN | 3600 | |
| weight-lifting-workout-routines.com | MX | 30 | mx.weight-lifting-workout-routines.com | IN | 3600 |
| weight-lifting-workout-routines.com | TXT | v=spf1 ip4:66.96.128.0/18 ?all | Array | IN | 3600 |
| weight-lifting-workout-routines.com | SOA | ns1.ipower.com | dnsadmin.ipower.com | 2008022520 | 10800 3600 604800 3600 IN 3600 |
| weight-lifting-workout-routines.com | NS | ns1.ipower.com | IN | 3600 | |
| weight-lifting-workout-routines.com | NS | ns2.ipower.com | IN | 3600 |
Received from the first DNS server
Request to the server "weight-lifting-workout-routines.com"
You used the following DNS server:
DNS Name: ns1.ipower.com
DNS Server Address: 66.96.142.109#53
DNS server aliases:
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flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
weight-lifting-workout-routines.com. IN ANY
ANSWER SECTION:
weight-lifting-workout-routines.com. 3600 IN NS ns1.ipower.com.
weight-lifting-workout-routines.com. 3600 IN A 66.96.130.72
weight-lifting-workout-routines.com. 3600 IN SOA ns1.ipower.com. dnsadmin.ipower.com. 2008022520 10800 3600 604800 3600
weight-lifting-workout-routines.com. 3600 IN MX 30 mx.weight-lifting-workout-routines.com.
weight-lifting-workout-routines.com. 3600 IN TXT "v=spf1 ip4:66.96.128.0/18 ?all"
weight-lifting-workout-routines.com. 3600 IN NS ns2.ipower.com.
SECTION NOTES:
mx.weight-lifting-workout-routines.com. 3600 IN A 66.96.140.50
mx.weight-lifting-workout-routines.com. 3600 IN A 66.96.140.52
mx.weight-lifting-workout-routines.com. 3600 IN A 66.96.140.51
Received 270 bytes from address 66.96.142.109#53 in 2 ms
Received from the second DNS server
Request to the server "weight-lifting-workout-routines.com"
You used the following DNS server:
DNS Name: ns2.ipower.com
DNS Server Address: 65.254.254.144#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 30167
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
weight-lifting-workout-routines.com. IN ANY
ANSWER SECTION:
weight-lifting-workout-routines.com. 3600 IN TXT "v=spf1 ip4:66.96.128.0/18 ?all"
weight-lifting-workout-routines.com. 3600 IN NS ns2.ipower.com.
weight-lifting-workout-routines.com. 3600 IN A 66.96.130.72
weight-lifting-workout-routines.com. 3600 IN NS ns1.ipower.com.
weight-lifting-workout-routines.com. 3600 IN MX 30 mx.weight-lifting-workout-routines.com.
weight-lifting-workout-routines.com. 3600 IN SOA ns1.ipower.com. dnsadmin.ipower.com. 2008022520 10800 3600 604800 3600
SECTION NOTES:
mx.weight-lifting-workout-routines.com. 3600 IN A 66.96.140.50
mx.weight-lifting-workout-routines.com. 3600 IN A 66.96.140.51
mx.weight-lifting-workout-routines.com. 3600 IN A 66.96.140.52
Received 270 bytes from address 65.254.254.144#53 in 1 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 66.96.130.72
continent: NA, country: United States (USA), city: Burlington
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 20.77 KB
text per all code ratio: 28 %
title: Building Muscle | Burning Fat | Weight Lifting Workout Routines | Tips | Exercises
description:
keywords:
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
PH.D.'s
Certified Personal Trainers
Body Building Champs
Expert Consultants
I tags
images
| file name | alternative text |
|---|---|
| weight-lifting-main-logo.jpg | |
| choose-goal.jpg | |
| Site-navigation.jpg |
headers
H1
H2
H3
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| index.html | |
| top-muscle-building-methods.html | build muscle |
| top-fat-burning-methods.html | burn fat |
| Workout_Routines_for_Toning.html | Workout Routines for Toning |
| Weight_Loss_Workout_Routines.html | Weight Loss Workout Routines |
| Free_Ab_Workout_Routine.html | Free Ab Workout Routine |
| Workout_Routines_for_Women.html | Workout Routines for Women |
| exercise-home-workouts.html | Exercise Home Workouts |
| http://www.weight-lifting-workout-routines.com/Intensity_Frequency_Muscle_Building.html | Intensity & Frequency |
| Optimal_Warmup_Stretching.html | Optimal Warmup & Stretching |
| Duration_Volume.html | Duration & Volume |
| Exercise_Selection.html | Exercise Selection |
| Exercise_Sequence_Technique.html | Exercise Sequence & Technique |
| Perfect_Repetition_Range.html | Perfect Repetiton Range for Building Muscle |
| top-fat-burning-methods.html | Fat Loss & Toning |
| top-muscle-building-methods.html | Building Muscle |
| athletic-power-training.html | Gain Athletic Power |
| index.html | Home |
| weight-lifting-tips.html | Weight Lifting Tips |
| workout-routines.html | Workout Routines |
| weight-lifting-routines.html | Weight Lifting Routines |
| weight-lifting-exercise.html | Weight Lifting Exercises |
| weight-lifting-programs.html | Time-Saver Workouts |
| exercise-home-workouts.html | Home Exercise Workouts |
| interesting-sites.html | Interesting Sites |
| http://www.weight-lifting-workout-routines.com/partners/partners.html | Partner Sites |
| fitness-newsletter.html | FREE NEWSLETTER |
| http://www.weight-lifting-workout-routines.com/blog/ | BLOG! |
| contact.html | Contact Us |
| ./ | Home |
| fat-loss-muscle-toning-tips-routines.html | Fat |
| weight-lifting-routines.html | Building |
| muscle-building-fat-loss-tips-routines.html | BodyBuilding |
| weight-lifting-tips.html | Weight |
| workout-routines.html | Ultimate |
| Additional_Articles_on_Fitness,_Exercise,_Nutrition,_&_More....html | Additional |
| weight-lifting-exercise.html | Weight |
| abdominal-exercise.html | Abdominal |
| bicep-exercise.html | Bicep |
| chest-exercise.html | Chest |
| lats-exercise.html | Lats |
| lower-back-exercise.html | Lower |
| back-exercise.html | Back |
| shoulders-exercise.html | Shoulder |
| traps-exercise.html | Trap |
| triceps-exercise.html | Tricep |
| calves-exercise.html | Calf |
| glutes-exercise.html | Glutes |
| hamstrings-exercise.html | Hamstring |
| quadriceps-exercise.html | Quadricep |
| weight-lifting-programs.html | Weight |
| athletic-power-training.html | Power |
| Muscle_Building.html | Muscle |
| exercise-home-workouts.html | Exercise |
| LA_Weight_Loss.html | LA_Weight_Loss |
external links