www.w3pak.net - w3pak

last data update: 2011/10/17, 17:12

Server
DNS
Domain
Map
Valuation
Content

Website loading time

during the test: 0.94 s

cable connection (average): 1.07 s

DSL connection (average): 1.2 s

modem (average): 8.18 s

HTTP headers

HTTP/1.1 200 OK

Date: Tue, 18 Oct 2011 00:12:48 GMT

Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635

X-Powered-By: PHP/5.2.17

X-Pingback: http://mybodybuildingtipsblog.com/xmlrpc.php

Connection: close

Content-Type: text/html; charset=UTF-8

Information about DNS servers

smppolesine.it	A	85.235.157.106	IN	1800
smppolesine.it	MX	10	mail.smppolesine.it	IN	1800
smppolesine.it	MX	20	luke.widhost.net	IN	1800
smppolesine.it	SOA	ns2.cassiopea.it	postmaster.smppolesine.it	2010101202	3600 900 432000 38400 IN 1800
smppolesine.it	NS	ns.cassiopea.it	IN	1800
smppolesine.it	NS	ns2.cassiopea.it	IN	1800
weblogs.asb.dk	A	130.225.16.53	IN	43200
superbeta.com.mx	A	207.210.119.235	IN	14400
superbeta.com.mx	SOA	ns19.dnsprotect.com	ice.dnsprotect.com	2011080200	28800 7200 3600000 86400 IN 14400
superbeta.com.mx	TXT	v=spf1 ip4:207.210.68.18 a mx ?all	Array	IN	43200
superbeta.com.mx	MX	0	superbeta.com.mx	IN	14400
superbeta.com.mx	NS	ns.dnsprotect.com	IN	43200
superbeta.com.mx	NS	ns2.dnsprotect.com	IN	43200
pro-q-kine.be	SOA	ns3.combell.net	hostmaster.pro-q-kine.be	2009081801	10800 3600 604800 40000 IN 3600
pro-q-kine.be	A	72.55.186.44	IN	3600
pro-q-kine.be	MX	10	mx.mailprotect.be	IN	3600
pro-q-kine.be	MX	50	mx.backup.mailprotect.be	IN	3600
pro-q-kine.be	NS	ns4.combell.net	IN	3600
pro-q-kine.be	NS	ns3.combell.net	IN	3600
domtel-sport.pl	SOA	dns.home.pl	admin.home.pl	1318546615	10800 3600 604800 3600 IN 43200
domtel-sport.pl	MX	10	domtel-sport.pl	IN	3600
domtel-sport.pl	A	79.96.18.176	IN	3600
domtel-sport.pl	NS	dns.home.pl	IN	43200
domtel-sport.pl	NS	dns2.home.pl	IN	43200
domtel-sport.pl	NS	dns3.home.pl	IN	43200
houtkachel.be	SOA	ns1.myown.be	postmaster.myown.be	2010081872	86400 300 604800 3600 IN 3600
houtkachel.be	A	91.121.219.84	IN	3600
houtkachel.be	MX	10	mail.houtkachel.be	IN	3600
houtkachel.be	NS	ns1.myown.be	IN	3600
houtkachel.be	NS	ns2.myown.eu	IN	3600
d-sign8.com	SOA	ns3.hostinglotus.net	hostmaster.d-sign8.com	2011032301	100 3600 1209600 86400 IN 100
d-sign8.com	A	61.19.249.215	IN	100
d-sign8.com	MX	10	mail.d-sign8.com	IN	100
d-sign8.com	TXT	v=spf1 a mx ip4:61.19.249.215 ~all	Array	IN	100
d-sign8.com	NS	ns3.hostinglotus.net	IN	100
d-sign8.com	NS	ns4.hostinglotus.net	IN	100
southernfund.com	MX	20	121.35.255.70	IN	3600
southernfund.com	MX	30	58.251.17.167	IN	3600
southernfund.com	SOA	ns2.xinnetdns.com	hostmaster.xinnetdns.com	1083128244	3600 1800 604800 7200 IN 3600
southernfund.com	NS	ns2.xinnet.cn	IN	3600
southernfund.com	NS	ns2.xinnetdns.com	IN	3600
kasperb.dk	MX	10	mail.peach-pit.dk	IN	43200
kasperb.dk	A	83.133.64.55	IN	43200
kasperb.dk	SOA	ns1.fab-it.dk	dnsmaster.fab-it.dk	2005110906	10800 72576000 604800 86400 IN 43200
kasperb.dk	NS	ns1.fab-it.dk	IN	43200
kasperb.dk	NS	ns2.fab-it.dk	IN	43200
tryevents.ca	A	69.163.178.232	IN	14400
tryevents.ca	SOA	ns1.dreamhost.com	hostmaster.dreamhost.com	2009090600	17021 1800 1814400 14400 IN 14400
tryevents.ca	MX	0	mx1.sub3.homie.mail.dreamhost.com	IN	14400
tryevents.ca	MX	0	mx2.sub3.homie.mail.dreamhost.com	IN	14400
tryevents.ca	NS	ns1.dreamhost.com	IN	14400
tryevents.ca	NS	ns2.dreamhost.com	IN	14400
tryevents.ca	NS	ns3.dreamhost.com	IN	14400
mtb-casomira.cz	MX	10	mail.alinet.cz	IN	1800
mtb-casomira.cz	A	88.86.107.4	IN	1800
mtb-casomira.cz	SOA	ns.forpsi.net	admin.forpsi.com	2009081702	3600 1800 2592000 3600 IN 3600
mtb-casomira.cz	NS	ns.forpsi.it	IN	3600
mtb-casomira.cz	NS	ns.forpsi.net	IN	3600
mtb-casomira.cz	NS	ns.forpsi.cz	IN	3600
copygeneral.cz	MX	10	mail.copygeneral.cz	IN	3600
copygeneral.cz	A	217.198.114.238	IN	3600
copygeneral.cz	SOA	ns1.ignum.com	hostmaster.ignum.cz	2011093001	10800 3600 604800 3600 IN 3600
copygeneral.cz	NS	ns2.ignum.cz	IN	3600
copygeneral.cz	NS	ns1.ignum.com	IN	3600
vjeux.com	SOA	ns1.eurodns.com	hostmaster.eurodns.com	2011100700	86400 7200 604800 86400 IN 43200
vjeux.com	A	88.191.59.77	IN	3600
vjeux.com	NS	ns4.eurodns.com	IN	43200
vjeux.com	NS	ns1.eurodns.com	IN	43200
vjeux.com	NS	ns2.eurodns.com	IN	43200
vjeux.com	NS	ns3.eurodns.com	IN	43200
nokia-winkel.nl	A	46.235.44.37	IN	3600
nokia-winkel.nl	SOA	ns1.webreus.nl	hostmaster.webreus.nl	2011072601	10800 3600 604800 3600 IN 3600
nokia-winkel.nl	MX	10	mx-in-2.webreus.nl	IN	3600
nokia-winkel.nl	MX	100	mx-in-1.webreus.nl	IN	3600
nokia-winkel.nl	NS	ns3.webreus.nl	IN	3600
nokia-winkel.nl	NS	ns1.webreus.nl	IN	3600
conrad.fr	MX	30	mail02.conrad.fr	IN	3600
conrad.fr	MX	20	mail01.conrad.fr	IN	3600
conrad.fr	SOA	ns1.9services.com	admin.9services.com	2011100707	43200 3600 604800 3600 IN 3600
conrad.fr	A	193.238.148.65	IN	3600
conrad.fr	NS	ns1.9services.com	IN	3600
conrad.fr	NS	ns2.9services.com	IN	3600
openlist.com	A	174.137.125.92	IN	3600
openlist.com	MX	0	a.mx.openlist.com	IN	3600
openlist.com	MX	0	b.mx.openlist.com	IN	3600
openlist.com	SOA	a.ns.openlist.com	hostmaster.openlist.com	1318633289	16384 2048 1048576 2560 IN 2560
openlist.com	NS	c.ns.openlist.com	IN	3600
openlist.com	NS	b.ns.openlist.com	IN	3600
openlist.com	NS	d.ns.openlist.com	IN	3600
openlist.com	NS	a.ns.openlist.com	IN	3600
elitemom.net	A	174.120.96.226	IN	14400
elitemom.net	SOA	ns971.websitewelcome.com	nicolechoman.gmail.com	2010110302	86400 7200 3600000 86400 IN 43200
elitemom.net	MX	0	elitemom.net	IN	14400
elitemom.net	TXT	v=spf1 a mx include:websitewelcome.com ~all	Array	IN	14400
elitemom.net	NS	ns971.websitewelcome.com	IN	43200
elitemom.net	NS	ns972.websitewelcome.com	IN	43200
ljosnes.no	MX	10	mx03.domeneshop.no	IN	3600
ljosnes.no	MX	10	mx04.domeneshop.no	IN	3600
ljosnes.no	MX	10	mx01.domeneshop.no	IN	3600
ljosnes.no	A	194.63.248.46	IN	3600
ljosnes.no	SOA	ns1.hyp.net	hostmaster.domeneshop.no	1307538323	14400 1800 1209600 3600 IN 3600
ljosnes.no	NS	ns2.hyp.net	IN	3600
ljosnes.no	NS	ns1.hyp.net	IN	3600
ljosnes.no	NS	ns3.hyp.net	IN	3600
ontariofishingreels.com	A	173.193.250.62	IN	14400
ontariofishingreels.com	SOA	ns1313.websitewelcome.com	tj.duenorth.gmail.com	2011050102	86400 7200 3600000 86400 IN 43200
ontariofishingreels.com	MX	0	ontariofishingreels.com	IN	14400
ontariofishingreels.com	TXT	v=spf1 a mx include:websitewelcome.com ~all	Array	IN	14400
ontariofishingreels.com	NS	ns1314.websitewelcome.com	IN	43200
ontariofishingreels.com	NS	ns1313.websitewelcome.com	IN	43200
billige-fluege-weltweit.de	SOA	ns49.1und1.de	hostmaster.1und1.de	2007031203	28800 7200 604800 86400 IN 43200
billige-fluege-weltweit.de	A	82.165.51.6	IN	10800
billige-fluege-weltweit.de	MX	10	mx00.kundenserver.de	IN	43200
billige-fluege-weltweit.de	MX	10	mx01.kundenserver.de	IN	43200
billige-fluege-weltweit.de	NS	ns49.1und1.de	IN	43200
billige-fluege-weltweit.de	NS	ns50.1und1.de	IN	43200
tachov.olx.cz	CNAME	olx.com.edgesuite.net	IN	43200
b-themes.blogspot.com	CNAME	blogspot.l.google.com	IN	3600
videonewstv.tv	MX	10	mx.9netweb.it	IN	21600
videonewstv.tv	SOA	ns1.9netweb.it	hostmaster.9netweb.it	2009071701	86400 1800 604800 86400 IN 21600
videonewstv.tv	A	66.71.182.19	IN	21600
videonewstv.tv	NS	ns1.9netweb.it	IN	21600
videonewstv.tv	NS	ns2.9netweb.it	IN	21600
vita-e-bella.de	A	80.67.17.19	IN	3600
vita-e-bella.de	MX	100	mxlb.ispgateway.de	IN	3600
vita-e-bella.de	AAAA	2a00:1158::300:ebe4:0:0:1	IN	3600
vita-e-bella.de	SOA	ns.namespace4you.de	hostmaster.vita-e-bella.de	1318895197	16384 2048 1048576 2560 IN 2560
vita-e-bella.de	NS	ns2.namespace4you.de	IN	3600
vita-e-bella.de	NS	ns.namespace4you.de	IN	3600
easy-yield.ok.pe.vpslink.com	A	38.113.1.225	IN	3600
tebbenstorringa.nl	SOA	auth01.dns.trueserver.nl	hostmaster.trueserver.nl	2008022401	86400 3600 604800 86400 IN 43200
tebbenstorringa.nl	A	87.233.179.35	IN	43200
tebbenstorringa.nl	MX	10	mail.tebbenstorringa.nl	IN	43200
tebbenstorringa.nl	MX	20	fallback.tebbenstorringa.nl	IN	43200
tebbenstorringa.nl	NS	auth01.dns.trueserver.nl	IN	43200
tebbenstorringa.nl	NS	auth03.dns.trueserver.nl	IN	43200
tebbenstorringa.nl	NS	auth02.dns.trueserver.nl	IN	43200
bsnf.org	A	112.126.55.148	IN	3600
bsnf.org	SOA	dns25.hichina.com	hostmaster.hichina.com	2011040801	10800 2000 691200 50000 IN 3600
bsnf.org	NS	dns26.hichina.com	IN	3600
bsnf.org	NS	dns25.hichina.com	IN	3600
giftcardbonus.us.com	SOA	pdns1.ultradns.net	domains.topnotch-media.com	2011010702	10800 3600 2592000 86400 IN 43200
giftcardbonus.us.com	A	66.33.254.27	IN	3600
giftcardbonus.us.com	NS	pdns4.ultradns.org	IN	43200
giftcardbonus.us.com	NS	pdns3.ultradns.org	IN	43200
giftcardbonus.us.com	NS	pdns1.ultradns.net	IN	43200
giftcardbonus.us.com	NS	pdns5.ultradns.info	IN	43200
giftcardbonus.us.com	NS	pdns2.ultradns.net	IN	43200
giftcardbonus.us.com	NS	pdns6.ultradns.co.uk	IN	43200
w3pak.net	A	50.22.41.92	IN	14400
w3pak.net	SOA	ns2673.hostgator.com	root.gator1337.hostgator.com	2011030201	86400 7200 3600000 86400 IN 43200
w3pak.net	MX	0	w3pak.net	IN	14400
w3pak.net	TXT	v=spf1 a mx include:websitewelcome.com ~all	Array	IN	14400
w3pak.net	NS	ns2674.hostgator.com	IN	43200
w3pak.net	NS	ns2673.hostgator.com	IN	43200

Received from the first DNS server

Request to the server "w3pak.net"
Received 27 bytes from address 85.235.128.160#53 in 108 ms
Request to the server "w3pak.net"
You used the following DNS server:
DNS Name: ns.cassiopea.it
DNS Server Address: 85.235.128.160#53
DNS server aliases:

Host w3pak.net not found: 5(REFUSED)
Received 27 bytes from address 85.235.128.160#53 in 108 ms

Received from the second DNS server

Request to the server "w3pak.net"
Received 27 bytes from address 81.2.199.76#53 in 97 ms
Request to the server "w3pak.net"
You used the following DNS server:
DNS Name: ns2.cassiopea.it
DNS Server Address: 81.2.199.76#53
DNS server aliases:

Host w3pak.net not found: 5(REFUSED)
Received 27 bytes from address 81.2.199.76#53 in 97 ms

Subdomains (the first 50)

Typos (misspells)

q3pak.net
a3pak.net
s3pak.net
e3pak.net
33pak.net
23pak.net
w2pak.net
wwpak.net
wepak.net
w4pak.net
w3oak.net
w3lak.net
w3-ak.net

w30ak.net
w3pzk.net
w3psk.net
w3pwk.net
w3pqk.net
w3paj.net
w3pam.net
w3pal.net
w3pao.net
w3pai.net
3pak.net
wpak.net
w3ak.net

w3pk.net
w3pa.net
3wpak.net
wp3ak.net
w3apk.net
w3pka.net
ww3pak.net
w33pak.net
w3ppak.net
w3paak.net
w3pakk.net

Location

IP: 50.22.41.92

continent: NA, country: United States (USA), city: Dallas

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 50.69 KB

text per all code ratio: 19 %

title: My Bodybuilding Tips Blog

description:

keywords:

encoding: UTF-8

language: en

Website code analysis

one word phrases repeated minimum three times

Phrase	Quantity
the	20
body	15
building	12
of	10
in	9
is	9
and	8
Bodybuilding	7
for	6
Body	6
Building	6
Tips	5
The	5
Championship	5
it	5
to	5
important	4
competitions	4
you	4
that	3
National	3
Arnold	3
NPC	3
are	3
have	3
most	3
Blog	3
because	3
...	3

two word phrases repeated minimum three times

Phrase	Quantity
body building	12
Body Building	6
in the	4
Bodybuilding Tips	4
of body	4
of the	3
Tips Blog	3
it is	3

three word phrases repeated minimum three times

Phrase	Quantity
Bodybuilding Tips Blog	3

B tags

U tags

I tags

images

file name	alternative text
imgad.gif-2.gif
fffffffffffffffffffffffffffffffffffffffffft.jpg	Body Building Exercises
g.jpg	Body Building National Championship
ftr...b.jpg	Natural Body Building
12305890-12305890-healthy-lifestyle.jpg&h=95&w=125&zc=1	Body Building Equipment
14877092-14877092-kettle-bells.jpg&h=95&w=125&zc=1	American Body Building
3240227-3240227-healthy-living-nutrition-exercising.jpg&h=95&w=125&zc=1	The Best Body Building Supplement
17217844-17217844-handsome-muscular-man.jpg&h=95&w=125&zc=1	Beginning Bodybuilding
male-fitness.jpg&h=95&w=125&zc=1	Bodybuilding Anatomy
15266481-15266481-dumbbell-and-weights.jpg&h=95&w=125&zc=1	Build a Body Fortress Naturally
book-6.jpg&h=160&w=121&zc=1	The Bible of Bodyweight Exercises
book-4.jpg&h=160&w=121&zc=1	The Men’s Health Big Book of Exercises
book-3.jpg&h=160&w=121&zc=1	RSS
book-2.jpg&h=160&w=121&zc=1	Get Adobe Flash player
book-1.jpg&h=160&w=121&zc=1
primal_muscles2.gif
rss.png
hyper_300.jpg
imgad?id=CICAgICA9NjiChB4GNgEMgix0PX4Q6HBdA
get_flash_player.gif

headers

My Bodybuilding Tips Blog

NPC Body Building

Body Building

Body Building Nutrition

NPC Body Building

Body Building

Body Building Nutrition

Recent Posts

Bodybuilding.com Articles

internal links

external links

address	anchor text
http://mybodybuildingtipsblog.com/	My Bodybuilding Tips Blog
http://mybodybuildingtipsblog.com	Home
http://mybodybuildingtipsblog.com/contact-us/	Contact us
http://mybodybuildingtipsblog.com/site-map/	Site Map
http://mybodybuildingtipsblog.com/privacy-policy/	Privacy Policy
http://mybodybuildingtipsblog.com/video-gallery/	Video Gallery
http://mybodybuildingtipsblog.com/online-store/	Online Store
http://mybodybuildingtipsblog.com/category/bodybuilding-articles/	Bodybuilding Articles
http://mybodybuildingtipsblog.com/category/bodybuilding-books/	Bodybuilding Books
http://mybodybuildingtipsblog.com/category/bodybuilding-guides/	Bodybuilding Guides
http://mybodybuildingtipsblog.com/category/bodybuilding-tips/	Bodybuilding Tips
http://mybodybuildingtipsblog.com/category/featured/	Featured
http://mybodybuildingtipsblog.com/category/main-category/	Main Category
http://mybodybuildingtipsblog.com/npc-body-building/
http://mybodybuildingtipsblog.com/body-building-with-arnold-2/
http://mybodybuildingtipsblog.com/body-building-nutrition/
http://mybodybuildingtipsblog.com/body-building-exercises-2/	Body Building Exercises
http://mybodybuildingtipsblog.com/body-building-exercises-2/	Body Building Exercises
http://mybodybuildingtipsblog.com/body-building-exercises-2/
http://mybodybuildingtipsblog.com/body-building-national-championship/	Body Building National Championship
http://mybodybuildingtipsblog.com/body-building-national-championship/	Body Building National Championship
http://mybodybuildingtipsblog.com/body-building-national-championship/
http://mybodybuildingtipsblog.com/natural-body-building/	Natural Body Building
http://mybodybuildingtipsblog.com/natural-body-building/	Natural Body Building
http://mybodybuildingtipsblog.com/natural-body-building/
http://mybodybuildingtipsblog.com/body-building-equipment-2/	Body Building Equipment
http://mybodybuildingtipsblog.com/body-building-equipment-2/	Body Building Equipment
http://mybodybuildingtipsblog.com/body-building-equipment-2/
http://mybodybuildingtipsblog.com/american-body-building-2/	American Body Building
http://mybodybuildingtipsblog.com/american-body-building-2/	American Body Building
http://mybodybuildingtipsblog.com/american-body-building-2/
http://mybodybuildingtipsblog.com/the-best-body-building-supplement/	The Best Body Building Supplement
http://mybodybuildingtipsblog.com/the-best-body-building-supplement/	The Best Body Building Supplement
http://mybodybuildingtipsblog.com/the-best-body-building-supplement/
http://ws.amazon.com/widgets/q?ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fw08f9-20%2F8010%2Fd6462fcc-2112-4b00-a794-f4a3f6079b0b&Operation=NoScript	Amazon.com Widgets
http://mybodybuildingtipsblog.com/encyclopedia-of-bodybuilding/	Encyclopedia of Bodybuilding
http://mybodybuildingtipsblog.com/encyclopedia-of-bodybuilding/	Read More →
http://mybodybuildingtipsblog.com/female-body-building-pics/	Female Body Building Pics
http://mybodybuildingtipsblog.com/female-body-building-pics/	[Read more of this review]
http://mybodybuildingtipsblog.com/body-building-tips/	Body Building Tips
http://mybodybuildingtipsblog.com/body-building-tips/	[Read more of this review]
http://mybodybuildingtipsblog.com/body-building-for-fitness-2/	Body Building for Fitness
http://mybodybuildingtipsblog.com/body-building-for-fitness-2/	[Read more of this review]
http://mybodybuildingtipsblog.com/beginning-bodybuilding/	Beginning Bodybuilding
http://mybodybuildingtipsblog.com/beginning-bodybuilding/	Beginning Bodybuilding
http://mybodybuildingtipsblog.com/beginning-bodybuilding/	[Read more of this review]
http://mybodybuildingtipsblog.com/bodybuilding-anatomy/	Bodybuilding Anatomy
http://mybodybuildingtipsblog.com/bodybuilding-anatomy/	Bodybuilding Anatomy
http://mybodybuildingtipsblog.com/bodybuilding-anatomy/	[Read more of this review]
http://mybodybuildingtipsblog.com/build-a-body-fortress-naturally/	Build a Body Fortress Naturally
http://mybodybuildingtipsblog.com/build-a-body-fortress-naturally/	Build a Body Fortress Naturally
http://mybodybuildingtipsblog.com/build-a-body-fortress-naturally/	[Read more of this review]
http://mybodybuildingtipsblog.com/the-bible-of-bodyweight-exercises/	The Bible of Bodyweight Exercises
http://mybodybuildingtipsblog.com/the-bible-of-bodyweight-exercises/	The Bible of Bodyweight Exercises
http://mybodybuildingtipsblog.com/the-bible-of-bodyweight-exercises/	[Read more of this review]
http://mybodybuildingtipsblog.com/the-mens-health-big-book-of-exercises/	The Men’s Health Big Book of Exercises
http://mybodybuildingtipsblog.com/the-mens-health-big-book-of-exercises/	The Men’s Health Big Book of Exercises
http://mybodybuildingtipsblog.com/the-mens-health-big-book-of-exercises/	[Read more of this review]
http://mybodybuildingtipsblog.com/beginning-bodybuilding/	Beginning Bodybuilding
http://mybodybuildingtipsblog.com/bodybuilding-anatomy-2/	Bodybuilding Anatomy
http://mybodybuildingtipsblog.com/encyclopedia-of-bodybuilding/	Encyclopedia of Bodybuilding
http://mybodybuildingtipsblog.com/bodybuilding-anatomy/	Bodybuilding Anatomy
http://mybodybuildingtipsblog.com/build-a-body-fortress-naturally/	Build a Body Fortress Naturally
http://mybodybuildingtipsblog.com/the-bible-of-bodyweight-exercises/	The Bible of Bodyweight Exercises
http://mybodybuildingtipsblog.com/the-mens-health-big-book-of-exercises/	The Men’s Health Big Book of Exercises
http://mybodybuildingtipsblog.com/body-building-equipment-2/	Body Building Equipment
http://www.bodybuilding.com/fun/rss.htm	RSS
http://www.bodybuilding.com/fun/bbinfoupdate.php?day=7	Bodybuilding.com Articles
http://www.bodybuilding.com/fun/marie-quit-smoking-cut-fat-and-transformed-her-life.html	Marie Kicked Smoking, Cut Fat, And Completely Transformed Her Life
http://www.bodybuilding.com/fun/colton-pulverized-his-post-graduation-pounds.html	Colton Pulverized His Post-Graduation Pounds
http://www.bodybuilding.com/fun/drop-the-fat-hold-the-carbs.html	Drop The Fat, Hold The Carbs: 5 High-Energy Reasons To Keep Carbs In Your Diet!
http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-3-day-62.html	Jamie Eason's LiveFit Trainer: Day 62
http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-3-day-61.html	Jamie Eason's LiveFit Trainer: Day 61
http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-3-day-60.html	Jamie Eason's LiveFit Trainer: Day 60
http://www.bodybuilding.com/fun/2011-ifbb-houston-pro-npc-texas-state.html	2011 IFBB Houston Pro Figure, Bikini, And Wheelchair Championships & NPC Texas State
http://www.adobe.com/go/getflashplayer	Get Adobe Flash player
http://wpburn.com	wordpress themes
http://www.pressgold.com/wordpress/themes	PressGold Custom Niche theme
http://mybodybuildingtipsblog.com/wp-login.php	Log in

domstat.net

w3pak.net

MENU