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IP: 64.17.190.132
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Basic information
website build using CSS
code weight: 88.46 KB
text per all code ratio: 8 %
title: Vernon Fitness News | Personal Trainer's articles on Fitness, Weight Loss and Sports Specific Training in Vernon British Columbia
description: Fitness, Weight Loss, Body Building and Sports Specific Training Information, News and Tips from top Personal Trainers in Vernon, BC
keywords: Fitness, Weight Loss, Body Building, Sports Specific Training Information, News, Tips, Vernon, Vernon, BC, British Columbia, Personal Trainers, Personal Training, Vernon BC, Vernon British Columbia
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Vernon | 4 |
| Blog | 3 |
| News | 3 |
| Fitness | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| random-image-4.jpg | excerpt thumb |
| comment-gray.gif | |
| folder-gray.gif | thumb |
| tag-gray.gif | Krishna Brown, Fitness West Personal Trainer, Instructing Her Fitness Boot Camp |
| cookies-150x150.jpg | Fitness West Step 360 |
| fitnessleader-150x150.jpg | Personal Training, Krishna on the TRX Session 2 |
| kale-150x150.jpg | Fitness West FreeMotion Incline Trainer |
| carrot-ginger-soup-150x150.jpg | Fitness West, AMI Machine |
| ice-cream-150x150.jpg | Free Fitnesss Membership |
| IMG_2186edit-150x150.jpg | RSS |
| nano_vapor_small-150x150.jpg | |
| welcome-back-card-small-150x150.jpg | |
| default.jpg | |
| fwweblogo.jpg | |
| FatMeltingSecrets.jpg | |
| rss.png |
headers
H1
Vernon Fitness News
H2
H3
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://vernonfitness.ca/comments/feed/ | Comments |
| http://vernonfitness.ca/feed/ | Posts |
| http://vernonfitness.ca/jump-to/ | Jump To >> |
| http://vernonfitness.ca/jump-to/the-experts/ | The Experts: Vernon’s Best Personal Trainers |
| http://vernonfitness.ca/jump-to/home-base/ | Home Base |
| http://vernonfitness.ca/jump-to/event-calender/ | Event Calender |
| http://vernonfitness.ca/ | Vernon Fitness News |
| http://vernonfitness.ca/fitness-weightloss-exercise/club-news/ | Club News |
| http://vernonfitness.ca/fitness-weightloss-exercise/client-success/ | Congratulations |
| http://vernonfitness.ca/fitness-weightloss-exercise/nutrition/ | Nutrition |
| http://vernonfitness.ca/fitness-weightloss-exercise/nutrition/nutrition-recipes-health/ | Recipes |
| http://vernonfitness.ca/fitness-weightloss-exercise/staff-blogs-fitnesswest/ | Staff Blogs |
| http://vernonfitness.ca/fitness-weightloss-exercise/staff-blogs-fitnesswest/krishna-brown-bootcamp/ | Bootcamp Blog |
| http://vernonfitness.ca/fitness-weightloss-exercise/staff-blogs-fitnesswest/nicks-blog/ | Nicks Blog |
| http://vernonfitness.ca/fitness-weightloss-exercise/staff-blogs-fitnesswest/sarahs-blog/ | Sarah's Blog |
| http://vernonfitness.ca/fitness-weightloss-exercise/staff-blogs-fitnesswest/travis-k/ | Travis Camm |
| http://vernonfitness.ca/fitness-weightloss-exercise/workouts/ | Workouts |
| http://vernonfitness.ca/fitness-weightloss-exercise/fitness-health/ | Fitness |
| http://vernonfitness.ca/fitness-weightloss-exercise/fitness-health/body-building/ | Body Building |
| http://vernonfitness.ca/fitness-weightloss-exercise/fitness-health/weightloss-toning/ | Weightloss |
| http://vernonfitness.ca/fitness-weightloss-exercise/fitness-health/sports-training/ | Sports Training |
| http://vernonfitness.ca/page/2/ | Older Entries |
| http://vernonfitness.ca/should-i-do-cardio-before-or-after-i-weight-train/ | Should I do Cardio before or after I weight train? |
| http://vernonfitness.ca/should-i-do-cardio-before-or-after-i-weight-train/ | excerpt thumb |
| http://vernonfitness.ca/should-i-do-cardio-before-or-after-i-weight-train/ | Should I do Cardio before or after I weight train? |
| http://vernonfitness.ca/should-i-do-cardio-before-or-after-i-weight-train/#respond | Leave a comment |
| http://vernonfitness.ca/fitness-weightloss-exercise/fitness-health/body-building/ | Body Building |
| http://vernonfitness.ca/fitness-weightloss-exercise/fitness-health/ | Fitness |
| http://vernonfitness.ca/fitness-weightloss-exercise/fitness-health/sports-training/ | Sports Training |
| http://vernonfitness.ca/fitness-weightloss-exercise/fitness-health/weightloss-toning/ | Weightloss |
| http://vernonfitness.ca/tag/body-building-2/ | body building |
| http://vernonfitness.ca/tag/cardio/ | CARDIO |
| http://vernonfitness.ca/tag/fitness/ | fitness |
| http://vernonfitness.ca/tag/strength-training/ | STRENGTH TRAINING |
| http://vernonfitness.ca/banana-cranberry-oatmeal-chewy-cookies/ | Banana, Cranberry & Oatmeal chewy cookies |
| http://vernonfitness.ca/banana-cranberry-oatmeal-chewy-cookies/ | |
| http://vernonfitness.ca/banana-cranberry-oatmeal-chewy-cookies/ | Banana, Cranberry & Oatmeal chewy cookies |
| http://vernonfitness.ca/banana-cranberry-oatmeal-chewy-cookies/#respond | Leave a comment |
| http://vernonfitness.ca/fitness-weightloss-exercise/nutrition/ | Nutrition |
| http://vernonfitness.ca/fitness-weightloss-exercise/nutrition/nutrition-recipes-health/ | Recipes |
| http://vernonfitness.ca/tag/banana/ | banana |
| http://vernonfitness.ca/tag/cookies/ | cookies |
| http://vernonfitness.ca/tag/oatmeal-cranberry/ | oatmeal cranberry |
| http://vernonfitness.ca/tag/recipe/ | recipe |
| http://vernonfitness.ca/5-reasons-to-workout-with-a-partner/ | 5 Reasons To Workout with a Partner |
| http://vernonfitness.ca/5-reasons-to-workout-with-a-partner/ | 5 Reasons To Workout with a Partner |
| http://vernonfitness.ca/5-reasons-to-workout-with-a-partner/#respond | Leave a comment |
| http://vernonfitness.ca/fitness-weightloss-exercise/club-news/ | Club News |
| http://vernonfitness.ca/tag/exercise/ | exercise |
| http://vernonfitness.ca/tag/fitness/ | fitness |
| http://vernonfitness.ca/tag/fitness-west/ | fitness west |
| http://vernonfitness.ca/tag/vernon/ | vernon |
| http://vernonfitness.ca/tag/vernon-bc/ | vernon bc |
| http://vernonfitness.ca/spicy-kale-chips-in-15-minutes/ | Spicy Kale Chips In 15 minutes! |
| http://vernonfitness.ca/spicy-kale-chips-in-15-minutes/ | |
| http://vernonfitness.ca/spicy-kale-chips-in-15-minutes/ | Spicy Kale Chips In 15 minutes! |
| http://vernonfitness.ca/spicy-kale-chips-in-15-minutes/#respond | Leave a comment |
| http://vernonfitness.ca/fitness-weightloss-exercise/nutrition/ | Nutrition |
| http://vernonfitness.ca/fitness-weightloss-exercise/nutrition/nutrition-recipes-health/ | Recipes |
| http://vernonfitness.ca/fitness-weightloss-exercise/staff-blogs-fitnesswest/ | Staff Blogs |
| http://vernonfitness.ca/tag/kale/ | kale |
| http://vernonfitness.ca/tag/nutrition-2/ | nutrition |
| http://vernonfitness.ca/tag/recipe/ | recipe |
| http://vernonfitness.ca/tag/spicy-kale/ | spicy kale |
| http://vernonfitness.ca/tag/superfood/ | superfood |
| http://vernonfitness.ca/healthy-chicken-carrot-and-ginger-soup/ | HEALTHY CHICKEN, CARROT AND GINGER SOUP! |
| http://vernonfitness.ca/healthy-chicken-carrot-and-ginger-soup/ | |
| http://vernonfitness.ca/healthy-chicken-carrot-and-ginger-soup/ | HEALTHY CHICKEN, CARROT AND GINGER SOUP! |
| http://vernonfitness.ca/healthy-chicken-carrot-and-ginger-soup/#respond | Leave a comment |
| http://vernonfitness.ca/fitness-weightloss-exercise/nutrition/ | Nutrition |
| http://vernonfitness.ca/fitness-weightloss-exercise/nutrition/nutrition-recipes-health/ | Recipes |
| http://vernonfitness.ca/fitness-weightloss-exercise/fitness-health/weightloss-toning/ | Weightloss |
| http://vernonfitness.ca/vanilla-ice-cream-with-cocoa-almond-butter-cups/ | VANILLA ICE CREAM / WITH COCOA ALMOND BUTTER CUPS!!!! |
| http://vernonfitness.ca/vanilla-ice-cream-with-cocoa-almond-butter-cups/ | |
| http://vernonfitness.ca/vanilla-ice-cream-with-cocoa-almond-butter-cups/ | VANILLA ICE CREAM / WITH COCOA ALMOND BUTTER CUPS!!!! |
| http://vernonfitness.ca/vanilla-ice-cream-with-cocoa-almond-butter-cups/#respond | Leave a comment |
| http://vernonfitness.ca/fitness-weightloss-exercise/nutrition/ | Nutrition |
| http://vernonfitness.ca/fitness-weightloss-exercise/nutrition/nutrition-recipes-health/ | Recipes |
| http://vernonfitness.ca/tag/recipe-nutrition-protein-food/ | recipe nutrition protein food |
| http://vernonfitness.ca/healthy-claimed-products-are-they-really-healthy/ | Healthy claimed products…are they really healthy? |
| http://vernonfitness.ca/healthy-claimed-products-are-they-really-healthy/ | |
| http://vernonfitness.ca/healthy-claimed-products-are-they-really-healthy/ | Healthy claimed products…are they really healthy? |
| http://vernonfitness.ca/healthy-claimed-products-are-they-really-healthy/#respond | Leave a comment |
| http://vernonfitness.ca/fitness-weightloss-exercise/nutrition/ | Nutrition |
| http://vernonfitness.ca/fitness-weightloss-exercise/fitness-health/weightloss-toning/ | Weightloss |
| http://vernonfitness.ca/tag/breakfast/ | breakfast |
| http://vernonfitness.ca/tag/food/ | food |
| http://vernonfitness.ca/tag/health/ | health |
| http://vernonfitness.ca/tag/nutrition-2/ | nutrition |
| http://vernonfitness.ca/tag/obesity/ | obesity |
| http://vernonfitness.ca/tag/weight-loss/ | weight loss |
| http://vernonfitness.ca/benefits-of-pre-workout-supplements/ | Benefits of Pre-Workout Supplements |
| http://vernonfitness.ca/benefits-of-pre-workout-supplements/ | |
| http://vernonfitness.ca/benefits-of-pre-workout-supplements/ | Benefits of Pre-Workout Supplements |
| http://vernonfitness.ca/benefits-of-pre-workout-supplements/#respond | Leave a comment |
| http://vernonfitness.ca/fitness-weightloss-exercise/fitness-health/body-building/ | Body Building |
| http://vernonfitness.ca/fitness-weightloss-exercise/club-news/ | Club News |
| http://vernonfitness.ca/tag/body-building-2/ | body building |
| http://vernonfitness.ca/tag/figure/ | figure |
| http://vernonfitness.ca/tag/nutrition-2/ | nutrition |
| http://vernonfitness.ca/tag/supplements/ | supplements |
| http://vernonfitness.ca/need-instructors/ | Need Instructors |
| http://vernonfitness.ca/need-instructors/ | Krishna Brown, Fitness West Personal Trainer, Instructing Her Fitness Boot Camp |
| http://vernonfitness.ca/need-instructors/ | Need Instructors |
| http://vernonfitness.ca/need-instructors/#respond | Leave a comment |
| http://vernonfitness.ca/fitness-weightloss-exercise/club-news/ | Club News |
| http://vernonfitness.ca/fitness-weightloss-exercise/fitness-health/ | Fitness |
| http://vernonfitness.ca/tag/aerobics/ | aerobics |
| http://vernonfitness.ca/tag/bootcamp/ | bootcamp |
| http://vernonfitness.ca/tag/conditioning/ | conditioning |
| http://vernonfitness.ca/tag/jobs/ | jobs |
| http://vernonfitness.ca/tag/obesity/ | obesity |
| http://vernonfitness.ca/free-personal-training/ | Free Personal Training!! |
| http://vernonfitness.ca/free-personal-training/ | |
| http://vernonfitness.ca/free-personal-training/ | Free Personal Training!! |
| http://vernonfitness.ca/free-personal-training/#respond | Leave a comment |
| http://vernonfitness.ca/fitness-weightloss-exercise/club-news/ | Club News |
| http://vernonfitness.ca/fitness-weightloss-exercise/fitness-health/sports-training/ | Sports Training |
| http://vernonfitness.ca/fitness-weightloss-exercise/fitness-health/weightloss-toning/ | Weightloss |
| http://vernonfitness.ca/tag/fitness/ | fitness |
| http://vernonfitness.ca/tag/personal-training/ | Personal Training |
| http://vernonfitness.ca/tag/weight-loss/ | weight loss |
| http://vernonfitness.ca/page/2/ | Older Entries |
external links
| address | anchor text |
|---|---|
| http://www.youtube.com/watch?v=pVRv-uKm9hE&feature=youtube_gdata_player | Fitness West Step 360 |
| http://www.youtube.com/watch?v=2TrDYwGay7U&feature=youtube_gdata_player | Personal Training, Krishna on the TRX Session 2 |
| http://www.youtube.com/watch?v=AP9hSzEbsXQ&feature=youtube_gdata_player | Fitness West FreeMotion Incline Trainer |
| http://www.youtube.com/watch?v=semjLVkbS5A&feature=youtube_gdata_player | Fitness West, AMI Machine |
| http://www.bclocalnews.com/okanagan_similkameen/vernonmorningstar/sports/index.rss | RSS |
| http://www.bclocalnews.com/okanagan_similkameen/vernonmorningstar/sports | Vernon, BC Sports News – Morning Star |
| http://www.bclocalnews.com/okanagan_similkameen/vernonmorningstar/sports/131825408.html | Polok powers Maroons past Sonics |
| http://www.bclocalnews.com/okanagan_similkameen/vernonmorningstar/sports/131825358.html | Gerow halts Heath rink |
| http://www.bclocalnews.com/okanagan_similkameen/vernonmorningstar/sports/131825323.html | Cyclo-cross storms Vernon |
| http://www.bclocalnews.com/okanagan_similkameen/vernonmorningstar/sports/131825193.html | Golds rule North Zone race |
| http://www.bclocalnews.com/okanagan_similkameen/vernonmorningstar/sports/131824828.html | Fitzgerald fires deuce |
| http://www.bclocalnews.com/okanagan_similkameen/vernonmorningstar/sports/131824743.html | Falcons flying into provincials |
| http://wordpress.org/ | WordPress |
| http://wordpress.bytesforall.com/ | Atahualpa Theme |
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| http://forum.bytesforall.com/ | WP Forum |