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title: Venus Index — Muscle shaping and conditioning for your best body

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Saturday, October 15, 2011 Venus IndexMuscle shaping and conditioning for your best bodyBlog HomeAboutVenus Index Webinar RegistrationVI CommunityHelp DeskVenus Index ProductsLoginVenus Index: The Shape of an Athleteby John Barban on October 12, 2011If you're new here, you may want to subscribe to our RSS feed, check out our latest killer podcast, or get the body you deserve with the Venus Index Workout Systems. Thanks for visiting!Fat loss is relatively straight forward. The fat comes off of your body in a systemic way and you can’t choose what parts of your body will burn the fat. It simply comes off all over and at it’s own pace so to speak. There are of course areas on your body where more fat will tend to accumulate (hips and thighs is the typical area for women).This area seems to accumulate fat faster and at a higher proportion to the rest of the body. When you start losing fat this area seems to lose it slower when in reality there is simply more of it in this area so it takes longer for these areas to come down. This is cover of FHM featuring Olympic athletes...A Venus Index body can also be a high performance body.Losing fat and attaining a bodyfat level that is approximately between 18-22% is likely what it will take to be at the ideal Venus Index. But it’s not just about fat loss, the next step is building muscle to create the Venus Index shape. And this is where targeted muscle building comes in. Being ‘skinny fat’ isn’t going to cut it as a Venus. The body we’re talking about it a lean but muscular body, a body that has shape and power.In today’s podcast, we’ll go over research that indicates many top level athletes in various sports all have the ideal Venus Index waist, muscle mass and are within our projected weight ranges. In short, we’ll show how the Venus Index body is also a high performance body.JohnClick here to purchase this individual episode for $5.95FULL Uncensored Members May Login and Download Podcast Here{ 0 comments }Overcoming Emotional Eating: Reprogramming Your Mind to Control Your Weightby John Barban on October 10, 2011Changing the look and shape of your body requires a holistic approach. This means the change has to come both with your physiology and psychology especially if you struggle with emotional or stressful eating.Physiology simply means getting your calories under control, making more sensible food and eating decisions as well as sticking to a regular exercise program that is well designed to move you towards your health and fitness goals whatever they may be. Dr Nicola Bird Founder of Self Imaging TherapyYou can even think of the physiology part as the things that are obviously outwardly such as going to the gym, choosing smaller portion sizes, and ensuring that your diet is based more on whole foods that satisfy your needs without over consuming calories from dense sources.The physiology is what you read about in fitness magazines, and it’s the information that gets cluttered, contradicted, and over consumed. This is because the physiology for many people isn’t the problem. For some people it’s the psychology.Getting a handle on the psychological aspects of weight control is an entirely different matter and it’s not so obvious what is happening in your mind and with your emotions. Taking control of your psychology and learning to reprogram yourself for weight loss success requires just as much work as the physiology, but this is a different kind of work.If you think you have an emotional or psychological issue with eating and weight control the first step is getting to the root of the issue. This is hard and in many cases uncomfortable work, and the answer isn’t always obvious. In many cases you’ll be the last person to know what the real issue is until you start doing the work to find out. Click this image to check out Nicolas book on AmazonThese are usually deep rooted issues that touch on your sense of identity and self worth. It will involve undoing old psychological patterns and laying down new ones, and it requires repetition to make it stick, just like working out.To truly change your body for good, you must change both your physiology AND your psychology. Changing one without the other isn’t enough.In todays podcast I interview Dr. Nicola Bird about changing your psychology to help overcoming emotional and stress related eating to make a real lasting change in your body. She is my psychotherapist and the ace up my sleeve that helps me stay balanced and keeps me moving forward.We’ll discuss the root of the identity crisis that many people face when they do finally make a change in their body. We will also talk about why so many people self sabotage and become their own worst enemy when they try to change their bodies.This is a great interview and I suggest you take notes if emotional or stress eating is an issue you’ve been struggling with.Finally if you like what you hear from Nicola you can visit her website here and even book a session to start working through your own issues with her over the phone. I highly recommend it if you feel stuck or hitting a sabotage point that you cannot overcome. I find that her methods are the most effective way to start getting your psychology inline with your physiology for a lasting change.JohnLISTEN:pp_flashembed('powerpress_player_9841',{src:'http://www.venusindex.com/wp-content/plugins/powerpress/FlowPlayerClassic.swf',width:'320',height:'24',wmode:'transparent'},{config:{autoPlay:false,autoBuffering:false,showFullScreenButton:false,showMenu:false,videoFile:'http://c2686992.r92.cf0.rackcdn.com/EmotionalEatingWithNicolaBird.mp3',loop:false,autoRewind:true}});Podcast: Play in new window | Download{ 1 comment }Unethical Diet and Fitness Marketing: It’s Everywhere October 5, 2011The diet health and fitness industry has it’s fair share of shady salesmen and dubious claims. In fact, it might be the worst offender for false claims and marketing ‘hope’ with no real science or evidence to back up the claims. The marketing in the diet and fitness and health industries are largely based around [...] Read the full article →Accepting Venus as her new Identity: Interview with Stephanie S October 3, 2011Getting in shape, losing weight, building and shaping your muscles is a process not a destination. It requires effort, determination, and consistency. You’ve got to trust yourself and trust the process. When you try to push yourself too hard is when you can crash and turn yourself off of the whole process. Weight loss specifically [...] Read the full article →Venus Index Coaching Call September 28, 2011It’s been approximately 4 weeks into the 3rd Venus Index transformation contest and it’s a perfect time to do an inventory of what has been working and what needs some work. If weight loss is your issue you have to remind yourself that the process is not linear. Some weeks are going to go really smooth and [...] Read the full article →Calculating Metabolic Rate September 26, 2011Metabolic Rate…Metabolism, BMR, RMR…these are buzz words that the diet and fitness media throw around all the time, however it’s greatly misunderstood. There are many ‘metabolic rate’ calculators online that you can use to supposedly find out what your specific metabolic rate is by typing in your height, age, gender and weight. Some even have [...] Read the full article →Being a Venus = Making It What You Do: Interview with Felicity McDevitt September 21, 2011If you thought you were just ‘big boned’ or a big person and doomed to be ‘big’ think again. This is exactly how Felicity thought of herself and never thought she could slim down, or lose weight and get the body she wanted. Instead of focusing and believing she could change the shape of her [...] Read the full article →Reading Between the Lines – How To Deconstruct Diet & Fitness Media September 20, 2011Diet and fitness information can be found in print, television, online, from health care practitioners, and just about everywhere else. It seems that everyone has an opinion on what to do for ‘fitness’ and ‘health’. So how do you know who to listen to and who to ignore? Is it as simple as picking one [...] Read the full article →Dropping the Baby Weight, Every Little Bit Counts: Interview with Kasandra Bragg September 14, 2011In todays podcast I talk to Kassandra Bragg about what it’s like to get back into shape after pregnancy. Most health professionals will shy away from any sort of diet advice for women who are pregnant or nursing because they don’t want to be liable for any adverse reaction that might happen to the child. [...] Read the full article →Should you take BCAA’s? – Facts about Branched Chain Amino Acids September 12, 2011Branched Chain Amino acids (BCAA’s) are a popular supplement in the bodybuilding industry, specifically they’re marketed for building muscle, preserving lean muscle during dieting, and even increasing fat loss while dieting.  But do any of these claims hold up to scientific scrutiny? When you take a closer look at the research you’ll find out that [...] Read the full article →← Previous EntriesCalculate Your Ideal BodytableWorkaround2_colheader()tableWorkaround2(18)Step 1:  Figure OutYour "Ideal Body"

Waist: 48 in (122 cm)47 in (119 cm)46 in (117 cm)45 in (114 cm)44 in (112 cm)43 in (110 cm)42 in (107 cm)41 in (105 cm)40 in (102 cm)39 in (99 cm)38 in (97 cm)37 in (94 cm)36 in (91 cm)35 in (89 cm)34 in (86 cm)33 in (84 cm)32 in (81 cm)31 in (79 cm)30 in (76 cm)29 in (74 cm)28 in (71 cm)27 in (69 cm)26 in (66 cm)25 in (64 cm)24 in (61 cm)23 in (58 cm)22 in (56 cm)21 in (53 cm)20 in (51 cm)19 in (48 cm) tableWorkaround2(128)tableWorkaround2(28)Select your current height and

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H1

Muscle shaping and conditioning for your best body

H2

Venus Index: The Shape of an Athlete

Overcoming Emotional Eating: Reprogramming Your Mind to Control Your Weight

Unethical Diet and Fitness Marketing: It’s Everywhere

Accepting Venus as her new Identity: Interview with Stephanie S

Venus Index Coaching Call

Calculating Metabolic Rate

Being a Venus = Making It What You Do: Interview with Felicity McDevitt

Reading Between the Lines – How To Deconstruct Diet & Fitness Media

Dropping the Baby Weight, Every Little Bit Counts: Interview with Kasandra Bragg

Should you take BCAA’s? – Facts about Branched Chain Amino Acids

H3

Venus Index: The Shape of an Athlete

Overcoming Emotional Eating: Reprogramming Your Mind to Control Your Weight

Unethical Diet and Fitness Marketing: It’s Everywhere

Accepting Venus as her new Identity: Interview with Stephanie S

Venus Index Coaching Call

Calculating Metabolic Rate

Being a Venus = Making It What You Do: Interview with Felicity McDevitt

Reading Between the Lines – How To Deconstruct Diet & Fitness Media

Dropping the Baby Weight, Every Little Bit Counts: Interview with Kasandra Bragg

Should you take BCAA’s? – Facts about Branched Chain Amino Acids

H4

H5

H6

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