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ultimatepersonaltrainerstoolbox.com
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last data update: 2011/10/21, 02:55
Website loading time
during the test: 0.79 s
cable connection (average): 1.04 s
DSL connection (average): 1.29 s
modem (average): 14.38 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 09:55:08 GMT
Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
X-Powered-By: PHP/5.2.17
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Content-Type: text/html; charset=UTF-8
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| ultimatepersonaltrainerstoolbox.com | A | 174.132.79.60 | IN | 14400 | |
| ultimatepersonaltrainerstoolbox.com | SOA | ns1539.hostgator.com | root.gator770.hostgator.com | 2010111601 | 86400 7200 3600000 86400 IN 43200 |
| ultimatepersonaltrainerstoolbox.com | MX | 0 | ultimatepersonaltrainerstoolbox.com | IN | 14400 |
| ultimatepersonaltrainerstoolbox.com | TXT | v=spf1 a mx include:websitewelcome.com ~all | Array | IN | 14400 |
| ultimatepersonaltrainerstoolbox.com | NS | ns1540.hostgator.com | IN | 43200 | |
| ultimatepersonaltrainerstoolbox.com | NS | ns1539.hostgator.com | IN | 43200 |
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ultimatepersonaltrainerstoolbox.com. 14400 IN MX 0 ultimatepersonaltrainerstoolbox.com.
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ns1539.hostgator.com. 14400 IN A 174.132.79.34
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ultimatepersonaltrainerstoolbox.com. 14400 IN MX 0 ultimatepersonaltrainerstoolbox.com.
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ultimatepersonaltrainerstoolbox.com. 14400 IN A 174.132.79.60
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ultimatepersonaltrainerstoolbox.com. 14400 IN A 174.132.79.60
ns1539.hostgator.com. 14400 IN A 174.132.79.34
ns1540.hostgator.com. 14400 IN A 174.132.79.35
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Subdomains (the first 50)
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Location
IP: 174.132.79.60
continent: NA, country: United States (USA), city: Houston
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 95.15 KB
text per all code ratio: 24 %
title: The Boot Camp Girls
description: Boot Camp Workouts, Tricks, & Tactics for Fitness Pro's to Simplify Life and Maximize Freedom.
keywords: Boot Camp Workouts, Free Boot camp workouts, 21-day Boot Camp Belly Blast
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| to | 111 |
| and | 85 |
| the | 75 |
| you | 70 |
| your | 63 |
| of | 61 |
| in | 50 |
| have | 31 |
| Boot | 30 |
| for | 30 |
| on | 29 |
| is | 26 |
| boot | 26 |
| with | 26 |
| Camp | 26 |
| that | 25 |
| their | 22 |
| are | 22 |
| do | 21 |
| it | 21 |
| be | 20 |
| comments | 19 |
| we | 19 |
| will | 17 |
| this | 17 |
| camp | 16 |
| not | 14 |
| In | 14 |
| they | 14 |
| business | 14 |
| out | 13 |
| make | 13 |
| how | 12 |
| was | 12 |
| them | 12 |
| our | 12 |
| about | 11 |
| people | 11 |
| what | 11 |
| my | 11 |
| Full | 11 |
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| systems | 10 |
| more | 10 |
| 2011 | 10 |
| We | 10 |
| Read | 10 |
| location | 10 |
| Posted | 10 |
| an | 10 |
| Article... | 10 |
| she | 9 |
| at | 9 |
| up | 9 |
| sure | 9 |
| clients | 8 |
| so | 8 |
| This | 8 |
| The | 8 |
| from | 8 |
| If | 8 |
| open | 8 |
| her | 8 |
| place | 8 |
| second | 8 |
| one | 7 |
| other | 7 |
| just | 7 |
| Your | 7 |
| want | 7 |
| Fitness | 7 |
| Get | 7 |
| business. | 7 |
| or | 7 |
| ALL | 7 |
| give | 7 |
| first | 7 |
| another | 7 |
| new | 6 |
| September | 6 |
| Systems | 6 |
| take | 6 |
| each | 6 |
| all | 6 |
| sec | 6 |
| No | 6 |
| can | 6 |
| if | 6 |
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| had | 5 |
| location. | 5 |
| don’t | 5 |
| 2. | 5 |
| things | 5 |
| right | 5 |
| system | 5 |
| then | 5 |
| now | 5 |
| LOT | 5 |
| before | 5 |
| 4. | 5 |
| Make | 5 |
| but | 5 |
| as | 5 |
| Build | 5 |
| 1. | 5 |
| 1000 | 5 |
| set | 5 |
| leads | 5 |
| grow | 5 |
| She | 5 |
| 3. | 5 |
| get | 5 |
| Training | 4 |
| own | 4 |
| You | 4 |
| HERE | 4 |
| keep | 4 |
| customer | 4 |
| October | 4 |
| way | 4 |
| Pillar | 4 |
| much | 4 |
| <— | 4 |
| you. | 4 |
| who | 4 |
| down | 4 |
| System. | 4 |
| plan | 4 |
| prospects | 4 |
| even | 4 |
| doing | 4 |
| Fundamentals | 4 |
| 25 | 4 |
| location, | 4 |
| know | 4 |
| ever | 4 |
| trainers | 4 |
| 60 | 4 |
| yourself | 4 |
| ACTION: | 4 |
| would | 4 |
| It | 4 |
| everything | 4 |
| Our | 4 |
| been | 4 |
| than | 4 |
| service | 4 |
| campers | 4 |
| many | 3 |
| fact, | 3 |
| Steps | 3 |
| don’t | 3 |
| Term | 3 |
| because | 3 |
| Short | 3 |
| Click | 3 |
| close | 3 |
| Now, | 3 |
| really | 3 |
| FREE | 3 |
| camp! | 3 |
| ready | 3 |
| you’re | 3 |
| made | 3 |
| BUT | 3 |
| yet, | 3 |
| use | 3 |
| help | 3 |
| years | 3 |
| NEED | 3 |
| ALWAYS | 3 |
| Rep | 3 |
| good | 3 |
| by | 3 |
| forced | 3 |
| running | 3 |
| when | 3 |
| put | 3 |
| Jeff | 3 |
| together | 3 |
| below | 3 |
| working | 3 |
| fan | 3 |
| friends | 3 |
| you’re | 3 |
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| value | 3 |
| last | 3 |
| We’ve | 3 |
| YOU | 3 |
| there | 3 |
| Their | 3 |
| able | 3 |
| list | 3 |
| Action | 3 |
| minutes | 3 |
| Lead | 3 |
| these | 3 |
| Workouts | 3 |
| BCG | 3 |
| done | 3 |
| girls | 3 |
| Business | 3 |
| 5. | 3 |
| little | 3 |
| see | 3 |
| Here | 3 |
| through | 3 |
| into | 3 |
| step-by-step | 3 |
| every | 3 |
| post | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Boot Camp | 26 |
| boot camp | 15 |
| of your | 12 |
| in your | 11 |
| Posted In | 10 |
| Full Article... | 10 |
| Read Full | 10 |
| in the | 10 |
| your boot | 9 |
| Article... comments | 9 |
| your business | 9 |
| to do | 8 |
| In Boot | 8 |
| want to | 7 |
| in place | 7 |
| of the | 7 |
| to make | 7 |
| to open | 7 |
| 2011 No | 6 |
| on September | 6 |
| No comments | 6 |
| business and | 5 |
| you have | 5 |
| ALL of | 5 |
| you are | 5 |
| you do | 5 |
| will be | 5 |
| This is | 5 |
| to the | 5 |
| you to | 5 |
| give you | 5 |
| out of | 5 |
| systems in | 5 |
| the right | 4 |
| they are | 4 |
| on October | 4 |
| open another | 4 |
| with you | 4 |
| if you | 4 |
| and give | 4 |
| to be | 4 |
| If you | 4 |
| their first | 4 |
| Fundamentals on | 4 |
| in their | 4 |
| your business. | 4 |
| Camp Fundamentals | 4 |
| you can | 3 |
| to your | 3 |
| Systems on | 3 |
| to see | 3 |
| do the | 3 |
| on their | 3 |
| one of | 3 |
| they have | 3 |
| 60 sec | 3 |
| right systems | 3 |
| to close | 3 |
| NEED to | 3 |
| how many | 3 |
| In fact, | 3 |
| Get your | 3 |
| for the | 3 |
| 1000 Rep | 3 |
| help you | 3 |
| campers and | 3 |
| in our | 3 |
| forced to | 3 |
| way you | 3 |
| things you | 3 |
| sure you | 3 |
| make sure | 3 |
| Make sure | 3 |
| Camp Systems | 3 |
| HERE to | 3 |
| 2011 comments | 3 |
| Camp Workouts | 3 |
| location and | 3 |
| LOT of | 3 |
| We have | 3 |
| you the | 3 |
| grow your | 3 |
| second location | 3 |
| each and | 3 |
| that will | 3 |
| to get | 3 |
| Fitness Boot | 3 |
| have to | 3 |
| Fitness Business | 3 |
| so you | 3 |
| minutes to | 3 |
| of Fitness | 3 |
| and she | 3 |
| Click HERE | 3 |
| customer service | 3 |
| Short Term | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Read Full Article... | 10 |
| Full Article... comments | 9 |
| In Boot Camp | 8 |
| Posted In Boot | 8 |
| your boot camp | 6 |
| 2011 No comments | 6 |
| ALL of your | 5 |
| in your business | 5 |
| systems in place | 4 |
| Camp Fundamentals on | 4 |
| to open another | 4 |
| Boot Camp Fundamentals | 4 |
| in your business. | 4 |
| your business and | 4 |
| Boot Camp Workouts | 3 |
| help you to | 3 |
| to do the | 3 |
| the right systems | 3 |
| Fundamentals on October | 3 |
| Systems on September | 3 |
| and give you | 3 |
| Boot Camp Systems | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| video1.jpg&h=144&w=144&zc=1 | |
| CTC-2787-image4-300x213.jpg | :-) |
| Unknown-1.jpeg | |
| images-11.jpeg | |
| Unknown-11.jpeg | |
| images.jpeg | |
| icon_smile.gif | |
| securedownload-2-254x300.jpg | |
| securedownload-300x182.png | |
| images-1.jpeg | |
| images-2.jpeg | |
| death-of-boot-camp-3d-267x300.png | |
| client_retention_clip_image007-300x221.jpg | |
| tn.jpeg | |
| images-13.jpeg | |
| images-12.jpeg | |
| images-21.jpeg | |
| images1.jpeg | |
| 246889_216078301766364_216053181768876_649276_6815031_n.jpg | |
| images-3.jpeg | |
| displays.htm?id=HCwc7IwcDIwc | |
| jeff_sherman_member_7110903.jpeg | |
| power_by_2x2.gif | |
| images-31.jpeg | |
| securedownload3.jpeg | |
| banner2.png | |
| banner.png | |
| 21-day-meal-plan.jpg |
headers
H1
H2
Quick Boot Camp Ab Circuit!
4 Pillars of Fitness Business Growth
Checklist for Opening Your Second Boot Camp Location….
The DEATH of Fitness Boot Camps….
Unannounced Special GIFT For You! :-)
Spartan 1000 Challenge & Creating an Unstoppable Boot Camp Community.
Action Steps to do TODAY for Your Boot Camp Business!
1000 Rep Workout & 4 CRITICAL Boot Camp Systems…
Carrie’s Rant: You Are Always on Stage!
Done-For-You Boot Camp Systems…
H3
Quick Boot Camp Ab Circuit!
4 Pillars of Fitness Business Growth
Checklist for Opening Your Second Boot Camp Location….
The DEATH of Fitness Boot Camps….
Unannounced Special GIFT For You! :-)
Spartan 1000 Challenge & Creating an Unstoppable Boot Camp Community.
Action Steps to do TODAY for Your Boot Camp Business!
1000 Rep Workout & 4 CRITICAL Boot Camp Systems…
Carrie’s Rant: You Are Always on Stage!
Done-For-You Boot Camp Systems…
H4
—> CLICK HERE to check out Jeff & Justin’s Boot Camp Systems Program <—
H5
H6
internal links
| address | anchor text |
|---|---|
| http://ultimatepersonaltrainerstoolbox.com/ | Home |
| http://ultimatepersonaltrainerstoolbox.com/boot-camp-workouts/ | Get Boot Camp Workouts |
| http://ultimatepersonaltrainerstoolbox.com/recommended-resources/ | Ultimate Resources |
| http://ultimatepersonaltrainerstoolbox.com/about-2/ | The BCG Story |
| http://ultimatepersonaltrainerstoolbox.com/contact/ | Contact Us |
| http://ultimatepersonaltrainerstoolbox.com/quick-boot-camp-ab-circuit/ | Quick Boot Camp Ab Circuit! |
| http://ultimatepersonaltrainerstoolbox.com/category/boot-camp-workouts/ | Boot Camp Workouts |
| http://ultimatepersonaltrainerstoolbox.com/quick-boot-camp-ab-circuit/ctc-2787-image4/ | |
| http://ultimatepersonaltrainerstoolbox.com/quick-boot-camp-ab-circuit/ | Read Full Article... |
| http://ultimatepersonaltrainerstoolbox.com/quick-boot-camp-ab-circuit/ | 0 comments |
| http://ultimatepersonaltrainerstoolbox.com/4-pillars-of-fitness-business-growth/ | 4 Pillars of Fitness Business Growth |
| http://ultimatepersonaltrainerstoolbox.com/category/boot-camp-fundamentals/ | Boot Camp Fundamentals |
| http://ultimatepersonaltrainerstoolbox.com/4-pillars-of-fitness-business-growth/unknown-1-2/ | |
| http://ultimatepersonaltrainerstoolbox.com/4-pillars-of-fitness-business-growth/unknown-1-3/ | |
| http://ultimatepersonaltrainerstoolbox.com/4-pillars-of-fitness-business-growth/images-25/ | |
| http://ultimatepersonaltrainerstoolbox.com/4-pillars-of-fitness-business-growth/ | Read Full Article... |
| http://ultimatepersonaltrainerstoolbox.com/4-pillars-of-fitness-business-growth/ | 3 comments |
| http://ultimatepersonaltrainerstoolbox.com/checklist-for-opening-your-second-boot-camp-location/ | Checklist for Opening Your Second Boot Camp Location…. |
| http://ultimatepersonaltrainerstoolbox.com/category/boot-camp-fundamentals/ | Boot Camp Fundamentals |
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| http://ultimatepersonaltrainerstoolbox.com/checklist-for-opening-your-second-boot-camp-location/ | Read Full Article... |
| http://ultimatepersonaltrainerstoolbox.com/checklist-for-opening-your-second-boot-camp-location/ | 3 comments |
| http://ultimatepersonaltrainerstoolbox.com/the-death-of-fitness-boot-camps/ | The DEATH of Fitness Boot Camps…. |
| http://ultimatepersonaltrainerstoolbox.com/category/boot-camp-fundamentals/ | Boot Camp Fundamentals |
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| http://ultimatepersonaltrainerstoolbox.com/unannounced-special-gift-for-you/ | Unannounced Special GIFT For You! :-) |
| http://ultimatepersonaltrainerstoolbox.com/category/systems/ | Systems |
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| http://ultimatepersonaltrainerstoolbox.com/spartan-1000-challenge-creating-an-unstoppable-boot-camp-community/ | Spartan 1000 Challenge & Creating an Unstoppable Boot Camp Community. |
| http://ultimatepersonaltrainerstoolbox.com/category/boot-camp-fundamentals/ | Boot Camp Fundamentals |
| http://ultimatepersonaltrainerstoolbox.com/category/boot-camp-workouts/ | Boot Camp Workouts |
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| http://ultimatepersonaltrainerstoolbox.com/spartan-1000-challenge-creating-an-unstoppable-boot-camp-community/ | 4 comments |
| http://ultimatepersonaltrainerstoolbox.com/action-steps-to-do-today-for-your-boot-camp-business/ | Action Steps to do TODAY for Your Boot Camp Business! |
| http://ultimatepersonaltrainerstoolbox.com/category/boot-camp-fundamentals/ | Boot Camp Fundamentals |
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| http://ultimatepersonaltrainerstoolbox.com/1000-rep-workout-4-critical-boot-camp-systems/ | 1000 Rep Workout & 4 CRITICAL Boot Camp Systems… |
| http://ultimatepersonaltrainerstoolbox.com/category/boot-camp-workouts/ | Boot Camp Workouts |
| http://ultimatepersonaltrainerstoolbox.com/category/systems/ | Systems |
| http://ultimatepersonaltrainerstoolbox.com/1000-rep-workout-4-critical-boot-camp-systems/images-2-4/ | |
| http://ultimatepersonaltrainerstoolbox.com/wp-content/uploads/2011/09/1000-Rep-Boot-Camp-Challenge.pdf | Click HERE to access your FREE 1000 Rep Boot Camp Workout Challenge! |
| http://ultimatepersonaltrainerstoolbox.com/1000-rep-workout-4-critical-boot-camp-systems/ | Read Full Article... |
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| http://ultimatepersonaltrainerstoolbox.com/carrie%e2%80%99s-rant-you-are-always-on-stage/ | Carrie’s Rant: You Are Always on Stage! |
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| http://ultimatepersonaltrainerstoolbox.com/category/random/ | Random |
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| http://ultimatepersonaltrainerstoolbox.com/done-for-you-boot-camp-systems/ | Done-For-You Boot Camp Systems… |
| http://ultimatepersonaltrainerstoolbox.com/category/systems/ | Systems |
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| http://ultimatepersonaltrainerstoolbox.com/quick-boot-camp-ab-circuit/ | Quick Boot Camp Ab Circuit! |
| http://ultimatepersonaltrainerstoolbox.com/4-pillars-of-fitness-business-growth/ | 4 Pillars of Fitness Business Growth |
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| http://ultimatepersonaltrainerstoolbox.com/the-death-of-fitness-boot-camps/ | The DEATH of Fitness Boot Camps…. |
| http://ultimatepersonaltrainerstoolbox.com/unannounced-special-gift-for-you/ | Unannounced Special GIFT For You! :-) |
external links
| address | anchor text |
|---|---|
| http://thebootcampgirlsmembership.com/feed/rss/ | |
| http://www.linkedin.com/groups?gid=3962819&trk=hb_side_g | |
| https://www.facebook.com/TheBootCampGirls | |
| http://completebootcampworkouts.com/ | CompleteBootCampWorkouts.com |
| http://www.advancedbootcampworkouts.com/ | AdvancedBootCampWorkouts.com |
| http://21daybootcampbellyblast.com/ | 21DayBootCampBellyBlast.com |
| http://www.kickbacklife.com/squeeze/new-bootcamp-girls.html | —> Click HERE for Your FREE COPY of Chris’s CLIENT RETENTION BLUEPRINT <— |
| http://thebootcampgirlsmembership.com/ | Boot Camp Girls Membership Program |
| http://thebootcampgirlsmembership.com | www.TheBootCampGirlsMembership.co |
| http://thebootcampgirlsmembership.com | m |
| http://thebootcampgirlsmembership.com | <— |
| http://www.1shoppingcart.com/app/?af=1387513 | Boot Camp Systems |
| http://www.1shoppingcart.com/app/?af=1387513 | Boot Camp Systems |
| http://www.1shoppingcart.com/app/?af=1387513 | —> CLICK HERE to check out Jeff & Justin’s Boot Camp Systems Program <— |
| http://www.1shoppingcart.com/app/?af=1387513 | —> Check this OUT NOW! <— |
| http://www.1shoppingcart.com/app/?af=1387513 | —> Click HERE to see their Video about how to set up your Boot Camp Systems! <— |
| http://cmsvoteup.com/joomla-extensions/facebook-like-box-like-recommendation-for-joomla-wordpress/ | img |
| http://twitter.com/KBChicks | img |
| http://thebootcampgirlsmembership.com/ | img |
| http://completebootcampworkouts.com/ | img |
| http://AdvancedBootCampWorkouts.com/ | img |
| http://21daybootcampbellyblast.com/ | img |
| http://fontsforweb.com | free web fonts |
| http://wordpress.org/extend/plugins/font/ | Wordpress fonts plugin |