MENU

  • stripzona.com
  • hexun.com
  • computer-tipps.net
  • edu4.com
  • worksmart.net
  • 0433abc.com
  • hiteshoes.com
  • teachingquran.com
  • sportcourt.ca
  • hostelclan.com.ar
  • natural-law.ca
  • grecenter.net
  • marysol.org
  • find-the-words.com
  • stripzona.com
  • facebookatmguide.com
  • gayromeo.co
  • bestwestern-monopole.com
  • univbound.com
  • uzepatscher.ch

    • last data update: 2011/10/17, 23:50

    Website loading time

    during the test: 0.95 s

    cable connection (average): 1.03 s

    DSL connection (average): 1.1 s

    modem (average): 5.15 s

    HTTP headers

    HTTP/1.1 301 Moved Permanently

    Date: Tue, 18 Oct 2011 06:50:03 GMT

    Server: Apache/2.2.17 (Unix) mod_ssl/2.2.17 OpenSSL/0.9.8e-fips-rhel5 DAV/2 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 mod_jk/1.2.30 mod_perl/2.0.4 Perl/v5.8.8

    X-Powered-By: PHP/5.2.9

    Vary: Cookie,User-Agent,Accept-Encoding

    X-Pingback: http://www.ufconline-france.com/xmlrpc.php

    Link: ; rel=shortlink

    Location: http://www.ufconline-france.com/

    Content-Length: 0

    Connection: close

    Content-Type: text/html; charset=UTF-8

    HTTP/1.1 200 OK

    Date: Tue, 18 Oct 2011 06:50:04 GMT

    Server: Apache/2.2.17 (Unix) mod_ssl/2.2.17 OpenSSL/0.9.8e-fips-rhel5 DAV/2 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 mod_jk/1.2.30 mod_perl/2.0.4 Perl/v5.8.8

    Last-Modified: Mon, 17 Oct 2011 18:23:45 GMT

    Accept-Ranges: bytes

    Content-Length: 30089

    Cache-Control: max-age=300, must-revalidate

    Expires: Tue, 18 Oct 2011 06:55:04 GMT

    Vary: Accept-Encoding,Cookie

    X-Powered-By: W3 Total Cache/0.9.1.1

    Connection: close

    Content-Type: text/html; charset=UTF-8

    Information about DNS servers

    expcon.orgA72.167.232.190IN3600
    expcon.orgMX0smtp.secureserver.netIN3600
    expcon.orgMX10mailstore1.secureserver.netIN3600
    expcon.orgSOAns07.domaincontrol.comdns.jomax.net200902150028800 7200 604800 86400 IN 43200
    expcon.orgNSns07.domaincontrol.comIN3600
    expcon.orgNSns08.domaincontrol.comIN3600
    bestelplafond.nlMX30aspmx2.googlemail.comIN43200
    bestelplafond.nlMX30aspmx3.googlemail.comIN43200
    bestelplafond.nlMX30aspmx4.googlemail.comIN43200
    bestelplafond.nlMX30aspmx5.googlemail.comIN43200
    bestelplafond.nlMX10aspmx.l.google.comIN43200
    bestelplafond.nlMX20alt1.aspmx.l.google.comIN43200
    bestelplafond.nlMX20alt2.aspmx.l.google.comIN43200
    bestelplafond.nlA62.197.130.88IN43200
    bestelplafond.nlSOAns1.sitebytes.nlpostmaster.sitebytes.nl200903170214400 3600 1814400 86400 IN 43200
    bestelplafond.nlNSns1.sitebytes.nlIN43200
    bestelplafond.nlNSns3.sitebytes.nlIN43200
    bestelplafond.nlNSns2.sitebytes.nlIN43200
    lautgegennazis.deMX10mailin.dcpserver.deIN43200
    lautgegennazis.deMX20mailin3.dcpserver.deIN43200
    lautgegennazis.deSOAauth1.artfiles.dehostmaster.artfiles.de201110130128800 14400 860400 86400 IN 43200
    lautgegennazis.deA212.53.128.123IN43200
    lautgegennazis.deNSauth2.artfiles.deIN43200
    lautgegennazis.deNSauth1.artfiles.deIN43200
    hardware.fiA62.212.68.41IN43200
    hardware.fiTXTv=spf1 ip4:80.75.99.92 ip4:62.212.89.128/28 ip4:80.75.101.8/29 ip4:209.62.87.128/27 a mx ptr ptr:afterdawn.net ptr:helppoa.fi ptr:tazty.com ?allArrayIN43200
    hardware.fiMX10mail.afterdawn.comIN43200
    hardware.fiSOAstatic.afterdawn.nethostmaster.afterdawn.com201110100628800 7200 2419200 10800 IN 43200
    hardware.fiNSvarnish-us.afterdawn.netIN43200
    hardware.fiNSstatic.afterdawn.netIN43200
    myhealth-expert.comMX10myhealth-expert.comIN3600
    myhealth-expert.comA50.22.11.31IN3600
    myhealth-expert.comSOAdns.site5.comhostmaster.site5.com20090102053600 3600 604800 3600 IN 3600
    myhealth-expert.comNSdns2.site5.comIN3600
    myhealth-expert.comNSdns.site5.comIN3600
    hokkaidorentacar.comSOAdns1.pam-info.co.jppostmaster.pam-info.co.jp20091016013600 1800 604800 600 IN 3600
    hokkaidorentacar.comNSdns1.okitour.netIN3600
    hokkaidorentacar.comNSdns1.hokkaidotour.netIN3600
    hokkaidorentacar.comNSdns2.isc.ad.jpIN3600
    hokkaidorentacar.comNSdns1.pam-info.co.jpIN3600
    dansk-sommerhusferie.dkSOAns.dandomain.dkhostmaster.dandomain.dk201103300128800 7200 604800 21600 IN 21600
    dansk-sommerhusferie.dkA77.243.132.170IN3600
    dansk-sommerhusferie.dkMX10mx01.dandomain.dkIN21600
    dansk-sommerhusferie.dkTXTv=spf1 mx mx:mx01.dandomain.dk ip4:194.150.112.200 ip4:77.243.132.128/26 include:internmail.feline.dk include:mx01.dandomain.dk include:mail01.dandomain.dk include:mail02.dandomain.dk include:mail03.dandomain.dk ?allArrayIN7200
    dansk-sommerhusferie.dkNSns2.dandomain.dkIN21600
    dansk-sommerhusferie.dkNSns.dandomain.dkIN21600
    dansk-sommerhusferie.dkNSns3.dandomain.dkIN21600
    ipas.orgMX10in.sjc.mx.trendmicro.comIN600
    ipas.orgA216.27.88.114IN600
    ipas.orgSOAns1.mydyndns.orgzone-admin.dyndns.com200707205610800 1800 604800 1800 IN 43200
    ipas.orgNSns4.mydyndns.orgIN43200
    ipas.orgNSns3.mydyndns.orgIN43200
    ipas.orgNSns1.mydyndns.orgIN43200
    ipas.orgNSns2.mydyndns.orgIN43200
    ipas.orgNSns5.mydyndns.orgIN43200
    cookingforest.netMX10vrgw.yahoowebhostinglight.jpIN3600
    cookingforest.netMX20vgw02.yahoowebhostinglight.jpIN3600
    cookingforest.netSOAcookingforest.netroot.cookingforest.net2009101450600 120 604800 1800 IN 3600
    cookingforest.netTXTv=spf1 ip4:202.218.79.64/26 ip4:164.46.0.0/16 ip4:219.99.135.48/26 ip4:219.101.36.64/29 ~allArrayIN3600
    cookingforest.netA202.218.79.75IN3600
    cookingforest.netNSns01.yahoowebhostinglight.jpIN3600
    cookingforest.netNSns02.yahoowebhostinglight.jpIN3600
    ldc.lu.seMX10argus7.net.lu.seIN14400
    ldc.lu.seMX10argus6.net.lu.seIN14400
    ldc.lu.seA130.235.62.56IN14400
    dj-dooly.deSOAns17.schlund.dehostmaster.schlund.de200703100328800 7200 604800 86400 IN 43200
    dj-dooly.deA82.165.56.60IN10800
    dj-dooly.deMX10mx00.schlund.deIN43200
    dj-dooly.deMX10mx01.schlund.deIN43200
    dj-dooly.deNSns18.schlund.deIN43200
    dj-dooly.deNSns17.schlund.deIN43200
    seslost.czSOAns.webovy-servis.czinfo.vas-hosting.cz201110183310800 3600 2419200 1800 IN 1800
    seslost.czA95.168.205.169IN1800
    seslost.czNSns.webovy-servis.czIN1800
    seslost.czNSns2.webovy-servis.czIN1800
    ciitm.orgMX10mail.ciitm.orgIN43200
    ciitm.orgA203.129.200.157IN43200
    ciitm.orgSOAns1.tgs-solutions.comadmin.ciitm.org201006040210800 3600 604800 86400 IN 43200
    ciitm.orgNSns1.tgs-solutions.comIN43200
    ciitm.orgNSns2.tgs-solutions.comIN43200
    sminktips.seA195.222.15.228IN43200
    sminktips.seMX20mail.eunet.eeIN43200
    sminktips.seMX10mail.skinnymob.comIN43200
    sminktips.seSOAns1.skinnymob.comhostmaster.skinnymob.com20011050210800 3600 604800 3600 IN 43200
    sminktips.seIN7199
    sminktips.seIN7199
    sminktips.seNSns2.skinnymob.comIN43200
    sminktips.seNSns1.skinnymob.comIN43200
    boutis-quilt-creation.frAAAA2a01:648::4IN1800
    boutis-quilt-creation.frMX10mx2.planet-work.comIN1800
    boutis-quilt-creation.frMX10mx3.planet-work.comIN1800
    boutis-quilt-creation.frA79.99.164.4IN1800
    boutis-quilt-creation.frSOAns1.planet-work.comtech.planet-work.com201102200228800 7200 2419200 86400 IN 1800
    boutis-quilt-creation.frNSns2.planet-work.comIN1800
    boutis-quilt-creation.frNSns1.planet-work.comIN1800
    ufconline-france.comA76.8.19.34IN14400
    ufconline-france.comSOAns1.coolhandle.comserver.pronethosting.net201107040186400 7200 3600000 86400 IN 43200
    ufconline-france.comMX0ufconline-france.comIN14400
    ufconline-france.comNSns1.coolhandle.comIN43200
    ufconline-france.comNSns2.coolhandle.comIN43200

    Received from the first DNS server

    Request to the server "ufconline-france.com"
    Received 38 bytes from address 216.69.185.4#53 in 13 ms
    Request to the server "ufconline-france.com"
    You used the following DNS server:
    DNS Name: ns07.domaincontrol.com
    DNS Server Address: 216.69.185.4#53
    DNS server aliases:

    Host ufconline-france.com not found: 5(REFUSED)
    Received 38 bytes from address 216.69.185.4#53 in 13 ms

    Received from the second DNS server

    Request to the server "ufconline-france.com"
    Received 38 bytes from address 208.109.255.4#53 in 13 ms
    Request to the server "ufconline-france.com"
    You used the following DNS server:
    DNS Name: ns08.domaincontrol.com
    DNS Server Address: 208.109.255.4#53
    DNS server aliases:

    Host ufconline-france.com not found: 5(REFUSED)
    Received 38 bytes from address 208.109.255.4#53 in 13 ms

    Subdomains (the first 50)

    Typos (misspells)

    yfconline-france.com
    hfconline-france.com
    jfconline-france.com
    ifconline-france.com
    8fconline-france.com
    7fconline-france.com
    udconline-france.com
    ucconline-france.com
    uvconline-france.com
    ugconline-france.com
    utconline-france.com
    urconline-france.com
    ufxonline-france.com
    ufvonline-france.com
    uffonline-france.com
    ufdonline-france.com
    ufcinline-france.com
    ufcknline-france.com
    ufclnline-france.com
    ufcpnline-france.com
    ufc0nline-france.com
    ufc9nline-france.com
    ufcobline-france.com
    ufcomline-france.com
    ufcojline-france.com
    ufcohline-france.com
    ufconkine-france.com
    ufconpine-france.com
    ufconoine-france.com
    ufconlune-france.com
    ufconljne-france.com
    ufconlkne-france.com
    ufconlone-france.com
    ufconl9ne-france.com
    ufconl8ne-france.com
    ufconlibe-france.com
    ufconlime-france.com
    ufconlije-france.com
    ufconlihe-france.com
    ufconlinw-france.com
    ufconlins-france.com
    ufconlind-france.com    		ufconlinr-france.com
    ufconlin4-france.com
    ufconlin3-france.com
    ufconline0france.com
    ufconlinepfrance.com
    ufconline-drance.com
    ufconline-crance.com
    ufconline-vrance.com
    ufconline-grance.com
    ufconline-trance.com
    ufconline-rrance.com
    ufconline-feance.com
    ufconline-fdance.com
    ufconline-ffance.com
    ufconline-ftance.com
    ufconline-f5ance.com
    ufconline-f4ance.com
    ufconline-frznce.com
    ufconline-frsnce.com
    ufconline-frwnce.com
    ufconline-frqnce.com
    ufconline-frabce.com
    ufconline-framce.com
    ufconline-frajce.com
    ufconline-frahce.com
    ufconline-franxe.com
    ufconline-franve.com
    ufconline-franfe.com
    ufconline-frande.com
    ufconline-francw.com
    ufconline-francs.com
    ufconline-francd.com
    ufconline-francr.com
    ufconline-franc4.com
    ufconline-franc3.com
    fconline-france.com
    uconline-france.com
    ufonline-france.com
    ufcnline-france.com
    ufcoline-france.com
    ufconine-france.com
    ufconlne-france.com    		ufconlie-france.com
    ufconlin-france.com
    ufconlinefrance.com
    ufconline-rance.com
    ufconline-fance.com
    ufconline-frnce.com
    ufconline-frace.com
    ufconline-frane.com
    ufconline-franc.com
    fuconline-france.com
    ucfonline-france.com
    ufocnline-france.com
    ufcnoline-france.com
    ufcolnine-france.com
    ufconilne-france.com
    ufconlnie-france.com
    ufconlien-france.com
    ufconlin-efrance.com
    ufconlinef-rance.com
    ufconline-rfance.com
    ufconline-farnce.com
    ufconline-frnace.com
    ufconline-fracne.com
    ufconline-franec.com
    uufconline-france.com
    uffconline-france.com
    ufcconline-france.com
    ufcoonline-france.com
    ufconnline-france.com
    ufconlline-france.com
    ufconliine-france.com
    ufconlinne-france.com
    ufconlinee-france.com
    ufconline--france.com
    ufconline-ffrance.com
    ufconline-frrance.com
    ufconline-fraance.com
    ufconline-frannce.com
    ufconline-francce.com
    ufconline-francee.com

    Location

    IP: 76.8.19.34

    continent: NA, country: United States (USA), city: Los Angeles

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 29.38 KB

    text per all code ratio: 29 %

    title: Fitness

    description:

    keywords:

    encoding: UTF-8

    language: en-US

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    to48
    of32
    and32
    the31
    you24
    is19
    for15
    that12
    will12
    it11
    your11
    in10
    with9
    what8
    avoid8
    cardio7
    this7
    are7
    when7
    have6
    be6
    You6
    also6
    body6
    The6
    Fitness5
    not5
    they5
    at5
    training5
    But5
    we5
    make5
    need4
    aren’t4
    by4
    highly4
    want4
    mistakes4
    because4
    best4
    animal4
    our4
    one4
    time4
    more4
    muscle4
    then4
    people4
    get4
    lift4
    find3
    about3
    activity3
    workout3
    would3
    some3
    weights3
    or3
    into3
    steady3
    This3
    on3
    can3
    if3
    only3
    an3
    cardiovascular3
    variable3
    maintain3
    increase3
    To3
    use3
    healthy3
    cyclic3
    variety3
    period3
    Best3
    heart3
    sure3
    As3
    but3
    important3
    very3
    do3
    which3
    just3
    different3
    obtain3
    Ab3

    two word phrases repeated minimum three times

    PhraseQuantity
    of the6
    to avoid5
    the best4
    You will4
    want to4
    it is4
    period of3
    you are3
    healthy cardiovascular3
    to lift3
    when you3
    to use3
    to get3
    avoid this3
    variable cyclic3
    highly variable3

    three word phrases repeated minimum three times

    PhraseQuantity
    highly variable cyclic3

    B tags

    Cherry

    U tags

    I tags

    images

    file namealternative text
    cardiovascular-fitness1-150x150.jpg
    tw.png
    yt.png
    ez.png

    headers

    H1

    Fitness

    H2

    The 3 Biggest Mistakes People Make Building Muscle- And The Best Ab Workouts For Men and Women, As Nature Intended to Be

    About

    Recent Posts

    Tags

    H3

    The 3 Biggest Mistakes People Make Building Muscle- And The Best Ab Workouts For Men and Women, As Nature Intended to Be

    About

    Recent Posts

    Tags

    H4

    H5

    H6

    internal links

    addressanchor text
    http://www.ufconline-france.com/Home
    http://www.ufconline-france.com/contact-us/Contact
    http://www.ufconline-france.com/privacy/Privacy
    http://www.ufconline-france.com/terms-and-conditions/T&C
    http://www.ufconline-france.com/Fitness
    http://www.ufconline-france.com/wp-content/uploads/2011/07/cardiovascular-fitness1.jpg
    http://www.ufconline-france.com/fitness/body-building-cutting/Body Building Cutting
    http://www.ufconline-france.com/fitness/kenpo-karate/Kenpo Karate
    http://www.ufconline-france.com/fitness/bag-carrier/Bag Carrier
    http://www.ufconline-france.com/fitness/pair-knee/Pair Knee
    http://www.ufconline-france.com/fitness/arts-kickboxing/Arts Kickboxing
    http://www.ufconline-france.com/fitness/combo-flex/Combo Flex
    http://www.ufconline-france.com/fitness/strap-single/Strap Single
    http://www.ufconline-france.com/fitness/shoe-wht/Shoe Wht
    http://www.ufconline-france.com/fitness/large-mma/Large Mma
    http://www.ufconline-france.com/fitness/fitness-machine-2/Fitness Machine
    http://www.ufconline-france.com/fitness/jump-rope/Jump Rope
    http://www.ufconline-france.com/fitness/gloves-pink/Gloves Pink
    http://www.ufconline-france.com/fitness/nwt-nike/Nwt Nike
    http://www.ufconline-france.com/fitness/tally-counter/Tally Counter
    http://www.ufconline-france.com/fitness/excerciser-exerciser/Excerciser Exerciser
    http://www.ufconline-france.com/tag/art/art
    http://www.ufconline-france.com/tag/arts/arts
    http://www.ufconline-france.com/tag/bag/bag
    http://www.ufconline-france.com/tag/bike/bike
    http://www.ufconline-france.com/tag/black/black
    http://www.ufconline-france.com/tag/blog/blog
    http://www.ufconline-france.com/tag/body/body
    http://www.ufconline-france.com/tag/bodybuilding/bodybuilding
    http://www.ufconline-france.com/tag/boxing/boxing
    http://www.ufconline-france.com/tag/building/building
    http://www.ufconline-france.com/tag/clothing/clothing
    http://www.ufconline-france.com/tag/design/design
    http://www.ufconline-france.com/tag/diet/diet
    http://www.ufconline-france.com/tag/equipment/equipment
    http://www.ufconline-france.com/tag/exercise/exercise
    http://www.ufconline-france.com/tag/fashion/fashion
    http://www.ufconline-france.com/tag/fighting/fighting
    http://www.ufconline-france.com/tag/fitness/FITNESS
    http://www.ufconline-france.com/tag/food/food
    http://www.ufconline-france.com/tag/gear/gear
    http://www.ufconline-france.com/tag/gloves/gloves
    http://www.ufconline-france.com/tag/gym/gym
    http://www.ufconline-france.com/tag/health/health
    http://www.ufconline-france.com/tag/home/home
    http://www.ufconline-france.com/tag/inspiration/inspiration
    http://www.ufconline-france.com/tag/internet/internet
    http://www.ufconline-france.com/tag/marketing/marketing
    http://www.ufconline-france.com/tag/martial/martial
    http://www.ufconline-france.com/tag/martialarts/martialarts
    http://www.ufconline-france.com/tag/mma/mma
    http://www.ufconline-france.com/tag/nutrition/nutrition
    http://www.ufconline-france.com/tag/online/online
    http://www.ufconline-france.com/tag/running/running
    http://www.ufconline-france.com/tag/shoes/shoes
    http://www.ufconline-france.com/tag/shopping/shopping
    http://www.ufconline-france.com/tag/sports/sports
    http://www.ufconline-france.com/tag/tips/tips
    http://www.ufconline-france.com/tag/tools/tools
    http://www.ufconline-france.com/tag/training/training
    http://www.ufconline-france.com/tag/video/video
    http://www.ufconline-france.com/tag/watch/watch
    http://www.ufconline-france.com/tag/web2-0/web2.0
    http://www.ufconline-france.com/tag/webdesign/webdesign
    http://www.ufconline-france.com/tag/workout/workout
    http://www.ufconline-france.com/tag/yoga/yoga

    external links

    addressanchor text
    http://www.thegetridofcellulitehq.com/www.thegetridofcellulitehq.com
    http://www.bestabworkoutsformen.org/best Ab workouts for men”
    http://www.bestabworkoutsformen.org/training-and-nutrition-insider-secrets/www.bestabworkoutsformen.org
    http://ezinearticles.com/?expert=George_Petrakhttp://EzineArticles.com/?expert=George_Petrak
    http://ezinearticles.com/?expert=Shawn_Bayleyhttp://EzineArticles.com/?expert=Shawn_Bayley
    http://wordpress.org/WordPress
    http://www.brightcherry.co.ukWeb design