last data update: 2011/10/17, 19:54

Website loading time

during the test: 0.19 s

cable connection (average): 0.21 s

DSL connection (average): 0.24 s

modem (average): 1.44 s

HTTP headers

Information about DNS servers

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lepage.frA91.121.56.154IN43200
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sohail.caA199.34.228.100IN3600
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irh.edu.mxA74.55.158.62IN13396
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cityvsecrets.comA184.172.236.177IN14400
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hotelristorantegiardino.itA188.40.108.194IN43200
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twohundredsitups.comA174.120.181.221IN14400
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twohundredsitups.comNSns2200.hostgator.comIN43200
twohundredsitups.comNSns2199.hostgator.comIN43200

Received from the first DNS server

Received from the second DNS server

Subdomains (the first 50)

Typos (misspells)

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fwohundredsitups.com
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Location

IP: 174.120.181.221

continent: NA, country: United States (USA), city: Houston

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 8.77 KB

text per all code ratio: 20 %

title: two hundred sit-ups

description: the two hundred sit ups training program designed to improve core strength and physical fitness

keywords: sit ups, sit-ups, situps, crunches, strength, fitness, training plan, training program, 200 sit ups, two hundred sit ups, core exercise, abs, addominals, six pack, 6 pack, muscle

encoding: utf-8

language: en

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
you8
week8
hundred6
two5
program5
the5
about4
to4
this4
of4
sit-ups4
do4
and3
training3
be3

two word phrases repeated minimum three times

PhraseQuantity
week week5
two hundred5
of you3

three word phrases repeated minimum three times

PhraseQuantity
week week week4

B tags

U tags

I tags

images

file namealternative text
Perfect Push Up

headers

H1

H2

site menu:

the two hundred sit-ups training program

H3

site menu:

the two hundred sit-ups training program

H4

H5

H6

internal links

addressanchor text
img
img
introduction
what is a sit-up?
why sit-ups?
initial test
week 1
week 2
week 3
week 4
week 5
week 6
final test
iphone app
android app
sit-ups logger
complete program
take the challenge
did two hundred
spread the word
about the program
Two Hundred Sit-Ups iPhone App on sale!
Copyright

external links

addressanchor text
hundred push ups
one fifty dips
two hundred squats
twenty five pullups
Gym Equipment Superstore
Host Gator
Andreas Viklund
How To Get Six-Pack Abs
Brilliant Yoga
7 Day Belly Blast Diet
Whey Protein Powder
Supplement Reviews
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