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last data update: 2011/10/17, 19:54
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modem (average): 1.44 s
HTTP headers
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 02:54:29 GMT
Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Last-Modified: Mon, 19 Sep 2011 18:48:38 GMT
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Content-Length: 8980
Connection: close
Content-Type: text/html
Information about DNS servers
ganymedes-lgbt.nl | A | 83.137.194.23 | IN | 900 | |
ganymedes-lgbt.nl | MX | 10 | aspmx4.googlemail.com | IN | 900 |
ganymedes-lgbt.nl | MX | 20 | aspmx2.googlemail.com | IN | 900 |
ganymedes-lgbt.nl | MX | 30 | alt2.aspmx.l.google.com | IN | 900 |
ganymedes-lgbt.nl | MX | 40 | alt1.aspmx.l.google.com | IN | 900 |
ganymedes-lgbt.nl | MX | 50 | aspmx.l.google.com | IN | 900 |
ganymedes-lgbt.nl | MX | 10 | aspmx3.googlemail.com | IN | 900 |
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ganymedes-lgbt.nl | NS | ns1.hosting2go.nl | IN | 900 | |
prizegrandgpt.com | A | 174.120.146.34 | IN | 14400 | |
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prizegrandgpt.com | NS | ns1.shiftcode.com | IN | 43200 | |
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stangnet.com | A | 208.100.45.245 | IN | 3600 | |
stangnet.com | SOA | ns27.domaincontrol.com | dns.jomax.net | 2011013000 | 28800 7200 604800 86400 IN 43200 |
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yes2mail.dk | MX | 20 | gw2.security.comendo.com | IN | 3600 |
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yes2mail.dk | SOA | ns.itide.dk | administrator.ns.itide.dk | 49 | 36000 600 86400 3600 IN 3600 |
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yes2mail.dk | NS | ns.itide.dk | IN | 3600 | |
yes2mail.dk | NS | ns2.itide.dk | IN | 3600 | |
the-fitness-motivator.com | MX | 10 | webmail2.sitebuildit.com | IN | 43200 |
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nvpn.net | A | 62.75.222.87 | IN | 300 | |
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nvpn.net | NS | ns2.name.com | IN | 300 | |
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mfknm.wz.cz | MX | 5 | mail.wz.cz | IN | 3600 |
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csm.edu.ar | MX | 10 | infomail2.infovia.com.ar | IN | 43200 |
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dentomania.de | SOA | a.ns14.net | cgrentrup.world.de | 2010112500 | 39940 14400 604800 86400 IN 43200 |
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lepage.fr | A | 91.121.56.154 | IN | 43200 | |
lepage.fr | MX | 1 | redirect.ovh.net | IN | 43200 |
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lepage.fr | NS | dns.ovh.net | IN | 43200 | |
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sohail.ca | A | 199.34.228.100 | IN | 3600 | |
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sohail.ca | NS | ns23.domaincontrol.com | IN | 3600 | |
sohail.ca | NS | ns24.domaincontrol.com | IN | 3600 | |
irh.edu.mx | A | 74.55.158.62 | IN | 13396 | |
irh.edu.mx | NS | ns1.irh.edu.mx | IN | 42196 | |
irh.edu.mx | NS | ns2.irh.edu.mx | IN | 42196 | |
cityvsecrets.com | A | 184.172.236.177 | IN | 14400 | |
cityvsecrets.com | SOA | ns1.pengjoon.com | pengjoon.gmail.com | 2011090502 | 86400 7200 3600000 86400 IN 43200 |
cityvsecrets.com | MX | 0 | cityvsecrets.com | IN | 14400 |
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cityvsecrets.com | NS | ns1.pengjoon.com | IN | 43200 | |
hotelristorantegiardino.it | A | 188.40.108.194 | IN | 43200 | |
hotelristorantegiardino.it | MX | 10 | mail.hotelristorantegiardino.it | IN | 43200 |
hotelristorantegiardino.it | SOA | ns.kigi.org | postmaster.kigi.org | 2011031801 | 28800 1800 2419200 10800 IN 43200 |
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hotelristorantegiardino.it | NS | ns3.kigi.org | IN | 43200 | |
hotelristorantegiardino.it | NS | ns2.kigi.org | IN | 43200 | |
twohundredsitups.com | A | 174.120.181.221 | IN | 14400 | |
twohundredsitups.com | SOA | ns2199.hostgator.com | root.gator1100.hostgator.com | 2009121501 | 86400 7200 3600000 86400 IN 43200 |
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Received from the first DNS server
Received from the second DNS server
Subdomains (the first 50)
Typos (misspells)
rwohundredsitups.com fwohundredsitups.com gwohundredsitups.com ywohundredsitups.com 6wohundredsitups.com 5wohundredsitups.com tqohundredsitups.com taohundredsitups.com tsohundredsitups.com teohundredsitups.com t3ohundredsitups.com t2ohundredsitups.com twihundredsitups.com twkhundredsitups.com twlhundredsitups.com twphundredsitups.com tw0hundredsitups.com tw9hundredsitups.com twogundredsitups.com twobundredsitups.com twonundredsitups.com twojundredsitups.com twouundredsitups.com twoyundredsitups.com twohyndredsitups.com twohhndredsitups.com twohjndredsitups.com twohindredsitups.com twoh8ndredsitups.com twoh7ndredsitups.com twohubdredsitups.com twohumdredsitups.com twohujdredsitups.com twohuhdredsitups.com twohunsredsitups.com twohunxredsitups.com twohuncredsitups.com twohunfredsitups.com twohunrredsitups.com twohuneredsitups.com twohundeedsitups.com twohunddedsitups.com twohundfedsitups.com twohundtedsitups.com twohund5edsitups.com twohund4edsitups.com twohundrwdsitups.com | twohundrsdsitups.com twohundrddsitups.com twohundrrdsitups.com twohundr4dsitups.com twohundr3dsitups.com twohundressitups.com twohundrexsitups.com twohundrecsitups.com twohundrefsitups.com twohundrersitups.com twohundreesitups.com twohundredaitups.com twohundredzitups.com twohundredxitups.com twohundredditups.com twohundredeitups.com twohundredwitups.com twohundredsutups.com twohundredsjtups.com twohundredsktups.com twohundredsotups.com twohundreds9tups.com twohundreds8tups.com twohundredsirups.com twohundredsifups.com twohundredsigups.com twohundredsiyups.com twohundredsi6ups.com twohundredsi5ups.com twohundredsityps.com twohundredsithps.com twohundredsitjps.com twohundredsitips.com twohundredsit8ps.com twohundredsit7ps.com twohundredsituos.com twohundredsituls.com twohundredsitu-s.com twohundredsitu0s.com twohundredsitupa.com twohundredsitupz.com twohundredsitupx.com twohundredsitupd.com twohundredsitupe.com twohundredsitupw.com wohundredsitups.com tohundredsitups.com | twhundredsitups.com twoundredsitups.com twohndredsitups.com twohudredsitups.com twohunredsitups.com twohundedsitups.com twohundrdsitups.com twohundresitups.com twohundreditups.com twohundredstups.com twohundredsiups.com twohundredsitps.com twohundredsitus.com twohundredsitup.com wtohundredsitups.com towhundredsitups.com twhoundredsitups.com twouhndredsitups.com twohnudredsitups.com twohudnredsitups.com twohunrdedsitups.com twohunderdsitups.com twohundrdesitups.com twohundresditups.com twohundredistups.com twohundredstiups.com twohundredsiutps.com twohundredsitpus.com twohundredsitusp.com ttwohundredsitups.com twwohundredsitups.com twoohundredsitups.com twohhundredsitups.com twohuundredsitups.com twohunndredsitups.com twohunddredsitups.com twohundrredsitups.com twohundreedsitups.com twohundreddsitups.com twohundredssitups.com twohundredsiitups.com twohundredsittups.com twohundredsituups.com twohundredsitupps.com twohundredsitupss.com |
Location
IP: 174.120.181.221
continent: NA, country: United States (USA), city: Houston
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 8.77 KB
text per all code ratio: 20 %
title: two hundred sit-ups
description: the two hundred sit ups training program designed to improve core strength and physical fitness
keywords: sit ups, sit-ups, situps, crunches, strength, fitness, training plan, training program, 200 sit ups, two hundred sit ups, core exercise, abs, addominals, six pack, 6 pack, muscle
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
you | 8 |
week | 8 |
hundred | 6 |
two | 5 |
program | 5 |
the | 5 |
about | 4 |
to | 4 |
this | 4 |
of | 4 |
sit-ups | 4 |
do | 4 |
and | 3 |
training | 3 |
be | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
week week | 5 |
two hundred | 5 |
of you | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
week week week | 4 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
app_tab.gif | |
outline700.gif | Perfect Push Up |
male_female.jpg | |
quote.gif |
headers
H1
H2
site menu:
the two hundred sit-ups training program
H3
site menu:
the two hundred sit-ups training program
H4
H5
H6
internal links
address | anchor text |
---|---|
app.html?keepThis=true&TB_iframe=true&height=410&width=550 | img |
index.html | img |
index.html | introduction |
what.html | what is a sit-up? |
why.html | why sit-ups? |
test.html | initial test |
week1.html | week 1 |
week2.html | week 2 |
week3.html | week 3 |
week4.html | week 4 |
week5.html | week 5 |
week6.html | week 6 |
finaltest.html | final test |
iphoneapp.html | iphone app |
androidapp.html | android app |
logger.html | sit-ups logger |
complete.html | complete program |
challenge.html | take the challenge |
didtwohundred.html | did two hundred |
spreadtheword.html | spread the word |
about.html | about the program |
announceSALE.html | Two Hundred Sit-Ups iPhone App on sale! |
copyright.html?keepThis=true&TB_iframe=true&height=410&width=500 | Copyright |
external links
address | anchor text |
---|---|
http://www.hundredpushups.com | hundred push ups |
http://www.onefiftydips.com | one fifty dips |
http://www.twohundredsquats.com | two hundred squats |
http://www.twentyfivepullups.com/ | twenty five pullups |
http://www.fitness-superstore.co.uk | Gym Equipment Superstore |
http://bit.ly/5TjFog | Host Gator |
http://andreasviklund.com/ | Andreas Viklund |
http://41575z8fwk3dmssr-anjjh0hbb.hop.clickbank.net/?tid=200SITUPS | How To Get Six-Pack Abs |
http://8edc122i5t-gufo6-e-d4ls50e.hop.clickbank.net/?tid=200SITUPS | Brilliant Yoga |
http://eeb60ydb1g6lnskzr33wjezmdc.hop.clickbank.net/?tid=200SITUPS | 7 Day Belly Blast Diet |
http://www.wheyproteinking.com/ | Whey Protein Powder |
http://www.illpumpyouup.com/reviews/supplement-reviews.htm | Supplement Reviews |
http://www.statcounter.com/ | web counter |