last data update: 2011/10/20, 14:53

Website loading time

during the test: 0.63 s

cable connection (average): 0.68 s

DSL connection (average): 0.73 s

modem (average): 3.31 s

HTTP headers

Information about DNS servers

trainwithmeonline.comA97.74.87.185IN43200
trainwithmeonline.comSOAns1.trainwithmeonline.comgouimet.RUSTED.secureserver.net131939432110800 3600 604800 10800 IN 43200
trainwithmeonline.comMX10mail.trainwithmeonline.comIN43200
trainwithmeonline.comNSns1.trainwithmeonline.comIN43200
trainwithmeonline.comNSns2.trainwithmeonline.comIN43200

Received from the first DNS server

Request to the server "trainwithmeonline.com"
You used the following DNS server:
DNS Name: ns1.trainwithmeonline.com
DNS Server Address: 97.74.87.185#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 21
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
trainwithmeonline.com. IN ANY

ANSWER SECTION:
trainwithmeonline.com. 86400 IN MX 10 mail.trainwithmeonline.com.
trainwithmeonline.com. 86400 IN SOA ns1.trainwithmeonline.com. gouimet.RUSTED.secureserver.net. 1319394321 10800 3600 604800 10800
trainwithmeonline.com. 86400 IN NS ns2.trainwithmeonline.com.
trainwithmeonline.com. 86400 IN NS ns1.trainwithmeonline.com.
trainwithmeonline.com. 86400 IN A 97.74.87.185

SECTION NOTES:
mail.trainwithmeonline.com. 86400 IN A 97.74.87.185
ns1.trainwithmeonline.com. 86400 IN A 97.74.87.185
ns2.trainwithmeonline.com. 86400 IN A 97.74.87.31

Received 227 bytes from address 97.74.87.185#53 in 79 ms

Received from the second DNS server

Request to the server "trainwithmeonline.com"
You used the following DNS server:
DNS Name: ns2.trainwithmeonline.com
DNS Server Address: 97.74.87.31#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 57722
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
trainwithmeonline.com. IN ANY

ANSWER SECTION:
trainwithmeonline.com. 86400 IN MX 10 mail.trainwithmeonline.com.
trainwithmeonline.com. 86400 IN SOA ns1.trainwithmeonline.com. gouimet.RUSTED.secureserver.net. 1319394321 10800 3600 604800 10800
trainwithmeonline.com. 86400 IN NS ns1.trainwithmeonline.com.
trainwithmeonline.com. 86400 IN NS ns2.trainwithmeonline.com.
trainwithmeonline.com. 86400 IN A 97.74.87.185

SECTION NOTES:
mail.trainwithmeonline.com. 86400 IN A 97.74.87.185
ns1.trainwithmeonline.com. 86400 IN A 97.74.87.185
ns2.trainwithmeonline.com. 86400 IN A 97.74.87.31

Received 227 bytes from address 97.74.87.31#53 in 78 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 97.74.87.185

continent: NA, country: United States (USA), city: Scottsdale

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 18.77 KB

text per all code ratio: 15 %

title: Workout Routines and Exercises

description: Get workout plans and workout routines here. Work out at home or gym using our printable work out plans. Learn about weight training. All exercises and workout programs have video, instructions, photos

keywords: exercise, exercises, work out at home, workout, workouts, body weight work out, workout plan, workout plans, work out plans, work out routines, printable work out plans, exercise videos, workout routines, ab workout, ab workouts, weight loss, lose weight, workout programs, weight training

encoding: iso-8859-1

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

Workout Routines

Train At Home!

Eat Right

Weekly Exercise

U tags

I tags

pattybirk

209Bottoms

Ben

images

file namealternative text
Train With Me Online
New Workout Routines!
Home Workouts
Nutrition Calculator
Learn Exercises
Kettlebell Snatch Exercise
Butt Blast v2.0 - Workout Routine
CBC Culture Days

headers

H1

Workout Routines - Stay on track this year with one of our challenging new workout routines!

Train At Home! - Workout in your home or office with our popular home & office and body weight workouts.

Eat Right - Try to eat 5 well balanced meals each day.

Weekly Exercise - Every week we feature a challenging new exercise.

H2

Exercise of the Week

Featured Workout Routine

Recent Fitness Discussions

H3

Exercise of the Week

Featured Workout Routine

Recent Fitness Discussions

H4

H5

What's New?

Latest Blog

H6

New Training Programs

11 Minute Core Workout

CBC Culture Days

internal links

addressanchor text
Train With Me Online
Signup
Login
Sign Up!
Exercises
Workout Routines
Training Programs
Fitness Blog
Diet & Nutrition
Discussions
New Workout Routines!
Home Workouts
Nutrition Calculator
Learn Exercises
Kettlebell Snatch Exercise
Kettlebell Snatch
Butt Blast v2.0 - Workout Routine
Butt Blast v2.0
Gym Program for back to the gym prep for acadamy
Getting Started
What did you train today
New Training Programs
11 Minute Core Workout
CBC Culture Days
CBC Culture Days
Tweet
Glossary
FAQ
Affiliates
Private Policy
Terms of Service
Contact Us
Workout Routines
Full Body Workouts
Strength Workouts
Toning Workouts
Ab Workouts
Weight Loss Workouts
Home Workout Routines
Bodyweight Workouts
Exercises
Beginner Exercises
Advanced Exercises
Ab Exercises
Chest Exercises
Leg Exercises
Bicep Exercises
Shoulder Exercises
Bodyweight Exercises
Dumbbell Exercises
Ball Exercises

external links

addressanchor text
Mobile Site
Mobile Workouts
Mobile Exercises