domstat.net
trainbodyandmind.com
MENU
last data update: 2011/10/21, 11:26
Website loading time
during the test: 1.74 s
cable connection (average): 1.91 s
DSL connection (average): 2.07 s
modem (average): 10.89 s
HTTP headers
HTTP/1.0 301 Moved Permanently
Date: Fri, 21 Oct 2011 18:26:10 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
X-Pingback: http://www.trainbodyandmind.com/xmlrpc.php
Location: http://www.trainbodyandmind.com/
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.0 200 OK
Date: Fri, 21 Oct 2011 18:26:11 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
X-Pingback: http://www.trainbodyandmind.com/xmlrpc.php
Link:
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| trainbodyandmind.com | MX | 10 | mail.trainbodyandmind.com | IN | 14400 |
| trainbodyandmind.com | A | 216.17.106.135 | IN | 14400 | |
| trainbodyandmind.com | SOA | ns1.amerinoc.com | root.trainbodyandmind.com | 2011031501 | 14400 3600 1209600 86400 IN 14400 |
| trainbodyandmind.com | NS | ns2.amerinoc.com | IN | 14400 | |
| trainbodyandmind.com | NS | ns1.amerinoc.com | IN | 14400 |
Received from the first DNS server
Request to the server "trainbodyandmind.com"
You used the following DNS server:
DNS Name: ns2.amerinoc.com
DNS Server Address: 216.17.104.103#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 17588
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
trainbodyandmind.com. IN ANY
ANSWER SECTION:
trainbodyandmind.com. 14400 IN SOA ns1.amerinoc.com. root.trainbodyandmind.com. 2011031501 14400 3600 1209600 86400
trainbodyandmind.com. 14400 IN NS ns1.amerinoc.com.
trainbodyandmind.com. 14400 IN NS ns2.amerinoc.com.
trainbodyandmind.com. 14400 IN A 216.17.106.135
trainbodyandmind.com. 14400 IN MX 10 mail.trainbodyandmind.com.
SECTION NOTES:
ns1.amerinoc.com. 14400 IN A 216.17.96.210
ns2.amerinoc.com. 14400 IN A 216.17.104.103
mail.trainbodyandmind.com. 14400 IN A 216.17.106.135
Received 209 bytes from address 216.17.104.103#53 in 95 ms
Received from the second DNS server
Request to the server "trainbodyandmind.com"
You used the following DNS server:
DNS Name: ns1.amerinoc.com
DNS Server Address: 216.17.96.210#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 27626
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
trainbodyandmind.com. IN ANY
ANSWER SECTION:
trainbodyandmind.com. 14400 IN SOA ns1.amerinoc.com. root.trainbodyandmind.com. 2011031501 14400 3600 1209600 86400
trainbodyandmind.com. 14400 IN NS ns2.amerinoc.com.
trainbodyandmind.com. 14400 IN NS ns1.amerinoc.com.
trainbodyandmind.com. 14400 IN MX 10 mail.trainbodyandmind.com.
trainbodyandmind.com. 14400 IN A 216.17.106.135
SECTION NOTES:
ns1.amerinoc.com. 14400 IN A 216.17.96.210
ns2.amerinoc.com. 14400 IN A 216.17.104.103
mail.trainbodyandmind.com. 14400 IN A 216.17.106.135
Received 209 bytes from address 216.17.96.210#53 in 96 ms
Subdomains (the first 50)
Typos (misspells)
| rrainbodyandmind.com frainbodyandmind.com grainbodyandmind.com yrainbodyandmind.com 6rainbodyandmind.com 5rainbodyandmind.com teainbodyandmind.com tdainbodyandmind.com tfainbodyandmind.com ttainbodyandmind.com t5ainbodyandmind.com t4ainbodyandmind.com trzinbodyandmind.com trsinbodyandmind.com trwinbodyandmind.com trqinbodyandmind.com traunbodyandmind.com trajnbodyandmind.com traknbodyandmind.com traonbodyandmind.com tra9nbodyandmind.com tra8nbodyandmind.com traibbodyandmind.com traimbodyandmind.com traijbodyandmind.com traihbodyandmind.com trainvodyandmind.com trainnodyandmind.com trainhodyandmind.com traingodyandmind.com trainbidyandmind.com trainbkdyandmind.com trainbldyandmind.com trainbpdyandmind.com trainb0dyandmind.com trainb9dyandmind.com trainbosyandmind.com trainboxyandmind.com trainbocyandmind.com trainbofyandmind.com trainboryandmind.com trainboeyandmind.com trainbodtandmind.com | trainbodgandmind.com trainbodhandmind.com trainboduandmind.com trainbod7andmind.com trainbod6andmind.com trainbodyzndmind.com trainbodysndmind.com trainbodywndmind.com trainbodyqndmind.com trainbodyabdmind.com trainbodyamdmind.com trainbodyajdmind.com trainbodyahdmind.com trainbodyansmind.com trainbodyanxmind.com trainbodyancmind.com trainbodyanfmind.com trainbodyanrmind.com trainbodyanemind.com trainbodyandnind.com trainbodyandkind.com trainbodyandjind.com trainbodyandmund.com trainbodyandmjnd.com trainbodyandmknd.com trainbodyandmond.com trainbodyandm9nd.com trainbodyandm8nd.com trainbodyandmibd.com trainbodyandmimd.com trainbodyandmijd.com trainbodyandmihd.com trainbodyandmins.com trainbodyandminx.com trainbodyandminc.com trainbodyandminf.com trainbodyandminr.com trainbodyandmine.com rainbodyandmind.com tainbodyandmind.com trinbodyandmind.com tranbodyandmind.com traibodyandmind.com | trainodyandmind.com trainbdyandmind.com trainboyandmind.com trainbodandmind.com trainbodyndmind.com trainbodyadmind.com trainbodyanmind.com trainbodyandind.com trainbodyandmnd.com trainbodyandmid.com trainbodyandmin.com rtainbodyandmind.com tarinbodyandmind.com trianbodyandmind.com tranibodyandmind.com traibnodyandmind.com trainobdyandmind.com trainbdoyandmind.com trainboydandmind.com trainbodayndmind.com trainbodynadmind.com trainbodyadnmind.com trainbodyanmdind.com trainbodyandimnd.com trainbodyandmnid.com trainbodyandmidn.com ttrainbodyandmind.com trrainbodyandmind.com traainbodyandmind.com traiinbodyandmind.com trainnbodyandmind.com trainbbodyandmind.com trainboodyandmind.com trainboddyandmind.com trainbodyyandmind.com trainbodyaandmind.com trainbodyanndmind.com trainbodyanddmind.com trainbodyandmmind.com trainbodyandmiind.com trainbodyandminnd.com trainbodyandmindd.com |
Location
IP: 216.17.106.135
continent: NA, country: United States (USA), city: San Diego
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 64.07 KB
text per all code ratio: 15 %
title: Weight training, Strength Training
description:
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| the | 40 |
| is | 26 |
| to | 21 |
| in | 21 |
| 2011 | 19 |
| you | 15 |
| workout | 13 |
| by | 13 |
| The | 12 |
| it | 12 |
| Fitness, | 11 |
| Leg | 11 |
| of | 11 |
| and | 11 |
| .....Continue | 10 |
| Fitness | 10 |
| September | 10 |
| Motivation | 10 |
| for | 10 |
| will | 10 |
| Reading | 10 |
| admin | 10 |
| Posted: | 10 |
| Tags: | 10 |
| >> | 10 |
| abs, | 9 |
| Stability | 9 |
| Body | 9 |
| on | 9 |
| Workout: | 8 |
| do | 7 |
| exercise | 7 |
| Basketball | 7 |
| Push | 7 |
| Ball | 7 |
| that | 7 |
| this | 6 |
| Calf | 6 |
| Building, | 6 |
| fitness | 6 |
| are | 6 |
| leg | 6 |
| Seated | 6 |
| abs | 6 |
| Chest | 5 |
| Scissor | 5 |
| your | 5 |
| as | 5 |
| exercising | 5 |
| Roll | 5 |
| Abs | 5 |
| Abs: | 4 |
| an | 4 |
| Leg: | 4 |
| exercises | 4 |
| but | 4 |
| Brad | 4 |
| with | 4 |
| calf | 4 |
| how | 4 |
| get | 4 |
| Pitt | 4 |
| exercise, | 4 |
| ball | 4 |
| Here | 4 |
| Amanda | 3 |
| require | 3 |
| perform | 3 |
| no | 3 |
| Pushups | 3 |
| Curls | 3 |
| Push-ups | 3 |
| Weight | 3 |
| Procida | 3 |
| Celebs | 3 |
| effective | 3 |
| Rise, | 3 |
| when | 3 |
| so | 3 |
| around | 3 |
| need | 3 |
| Concentration | 3 |
| chest | 3 |
| Rises, | 3 |
| Training | 3 |
| eno915: | 3 |
| 2010 | 3 |
| All | 3 |
| Your | 3 |
| body | 3 |
| one | 3 |
| if | 3 |
| Glute | 3 |
| great | 3 |
| Exercise | 3 |
| have | 3 |
| feet | 3 |
| exercise. | 3 |
| Workout | 3 |
| enough | 3 |
| Kettlebell | 3 |
| There | 3 |
| or | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| by admin | 10 |
| admin in | 10 |
| .....Continue Reading | 10 |
| Reading >> | 10 |
| September 2011 | 10 |
| 2011 by | 10 |
| Motivation Tags: | 9 |
| Fitness, Motivation | 8 |
| Stability Ball | 7 |
| Seated Calf | 6 |
| in Body | 6 |
| Body Building, | 6 |
| Building, Fitness, | 6 |
| on the | 5 |
| Brad Pitt | 4 |
| is how | 4 |
| for the | 4 |
| how to | 4 |
| to do | 4 |
| in the | 4 |
| it is | 3 |
| Leg Workout: | 3 |
| Workout: Glute | 3 |
| workout The | 3 |
| leg workout | 3 |
| Leg Seated | 3 |
| Rises, Leg | 3 |
| Leg Rises, | 3 |
| Chest Workout: | 3 |
| one of | 3 |
| Amanda Procida | 3 |
| Fitness in | 3 |
| is an | 3 |
| Concentration Curls | 3 |
| The Kettlebell | 3 |
| Ball Push | 3 |
| Ball Roll | 3 |
| Scissor Exercise | 3 |
| Calf Rise, | 3 |
| feet on | 3 |
| is no | 3 |
| of the | 3 |
| perform the | 3 |
| Rise, leg | 3 |
| this exercise | 3 |
| Here is | 3 |
| you are | 3 |
| to perform | 3 |
| in Fitness, | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| .....Continue Reading >> | 10 |
| by admin in | 10 |
| 2011 by admin | 10 |
| September 2011 by | 9 |
| Fitness, Motivation Tags: | 8 |
| Building, Fitness, Motivation | 6 |
| Body Building, Fitness, | 6 |
| in Body Building, | 6 |
| admin in Body | 6 |
| is how to | 4 |
| Leg Workout: Glute | 3 |
| feet on the | 3 |
| to perform the | 3 |
| Stability Ball Roll | 3 |
| Leg Rises, Leg | 3 |
| Here is how | 3 |
| Leg Seated Calf | 3 |
| Seated Calf Rise, | 3 |
| Calf Rise, leg | 3 |
| admin in Fitness, | 3 |
| Stability Ball Push | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| adbrite-your-ad-here-leaderboard.gif | Your Ad Here |
| avw.php?zoneid=12&cb=INSERT_RANDOM_NUMBER_HERE&n=aeacedbf | |
| avw.php?zoneid=19&cb=INSERT_RANDOM_NUMBER_HERE&n=a016648b | Glute Kickback |
| 212.Glute-Kickback-1-600x420.jpg | Stability Ball Push Ups |
| 211.Stability-Ball-Push-ups-1-600x427.jpg | Abs Stability Ball Roll |
| 210.Abs-Stability-Ball-Roll-1-600x450.jpg | Abs V-Ups |
| 209.Abs-V-Ups-1-600x450.jpg | scissor exercise |
| 208.scissor-exercise-4-600x423.jpg | Leg Seated Calf Rise |
| 207.Leg-Seated-Calf-Rise-1-600x745.jpg | kettlebell |
| 206.kettlebell-1-600x400.jpg | Concentration Curls |
| 204.Concentration-Curls-1-600x899.jpg | rear deltoid |
| 204.rear-deltoid-1-600x558.jpg | Amanda Procida fitness model |
| 01.Amanda-Procida-fitness-model-600x899.jpg | Quantcast |
| 02.Amanda-Procida-fitness-model-600x900.jpg | |
| p-e4a3_7Li2L7zk.gif |
headers
H1
Weight training, Strength Training
H2
Categories
Recent Posts
Celebs Gossip, News, Photos
Popular Tags
Post Archives
Leg Workout: Glute Kickback
Chest Workout: Stability Ball Push Ups (with feet on the ball)
Abs: Stability Ball Roll
Abs: V-Ups
Leg: Scissor Exercise
Leg: Seated Calf Rise
The Kettlebell
Biceps: Concentration Curls
Shoulders: Rear Deltoid
Amanda Procida
H3
Categories
Recent Posts
Celebs Gossip, News, Photos
Popular Tags
Post Archives
Leg Workout: Glute Kickback
Chest Workout: Stability Ball Push Ups (with feet on the ball)
Abs: Stability Ball Roll
Abs: V-Ups
Leg: Scissor Exercise
Leg: Seated Calf Rise
The Kettlebell
Biceps: Concentration Curls
Shoulders: Rear Deltoid
Amanda Procida
H4
Social Connections
Blog Roll
Recent Comments
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.trainbodyandmind.com/ | Home |
| http://www.trainbodyandmind.com/about/ | About |
| http://www.trainbodyandmind.com/contact/ | Contact |
| http://www.trainbodyandmind.com/sitemap.xml | Sitemap |
| http://www.trainbodyandmind.com/success/ | Success |
| http://www.trainbodyandmind.com/privacy-policy/ | Privacy Policy |
| http://www.trainbodyandmind.com/ | Weight training, Strength Training |
| http://www.trainbodyandmind.com/feed/rss/ | rss |
| http://www.trainbodyandmind.com/category/basketball-2/ | Basketball |
| http://www.trainbodyandmind.com/category/body-building/ | Body Building |
| http://www.trainbodyandmind.com/category/fitness/ | Fitness |
| http://www.trainbodyandmind.com/category/gallery/ | Gallery |
| http://www.trainbodyandmind.com/category/health/ | Health |
| http://www.trainbodyandmind.com/category/motivation/ | Motivation |
| http://www.trainbodyandmind.com/category/mountain-hiking/ | Mountain Hiking |
| http://www.trainbodyandmind.com/category/rowing/ | Rowing |
| http://www.trainbodyandmind.com/category/running/ | Running |
| http://www.trainbodyandmind.com/category/uncategorized/ | Uncategorized |
| http://www.trainbodyandmind.com/2011/09/leg-workout-glute-kickback/ | Leg Workout: Glute Kickback |
| http://www.trainbodyandmind.com/2011/09/chest-workout-stability-ball-push-ups-with-feet-on-the-ball/ | Chest Workout: Stability Ball Push Ups (with feet on the ball) |
| http://www.trainbodyandmind.com/2011/09/abs-stability-ball-roll/ | Abs: Stability Ball Roll |
| http://www.trainbodyandmind.com/2011/09/abs-v-ups/ | Abs: V-Ups |
| http://www.trainbodyandmind.com/2011/09/leg-scissor-exercise/ | Leg: Scissor Exercise |
| http://www.trainbodyandmind.com/2011/09/leg-seated-calf-rise/ | Leg: Seated Calf Rise |
| http://www.trainbodyandmind.com/2011/09/the-kettlebell/ | The Kettlebell |
| http://www.trainbodyandmind.com/2011/09/biceps-concentration-curls/ | Biceps: Concentration Curls |
| http://www.trainbodyandmind.com/2011/09/shoulders-rear-deltoid/ | Shoulders: Rear Deltoid |
| http://www.trainbodyandmind.com/2011/08/amanda-procida/ | Amanda Procida |
| http://www.trainbodyandmind.com/2011/08/julie-comer/ | Julie Comer |
| http://www.trainbodyandmind.com/2011/08/back-workout-supine-pull-ups/ | Back Workout: Supine Pull-ups |
| http://www.trainbodyandmind.com/2011/08/chest-workout-chest-dips/ | Chest Workout: Chest Dips |
| http://www.trainbodyandmind.com/2011/08/blindfolded-repetitions/ | Blindfolded Repetitions |
| http://www.trainbodyandmind.com/2011/08/abs-workout-cross-body-mountain-climbers/ | Abs Workout: Cross Body Mountain Climbers |
| http://www.trainbodyandmind.com/tag/push-ups-variations/ | Push-ups Variations |
| http://www.trainbodyandmind.com/tag/classic-pushups/ | Classic Pushups |
| http://www.trainbodyandmind.com/tag/jogging/ | Jogging |
| http://www.trainbodyandmind.com/tag/fitness-in-park/ | Fitness in park |
| http://www.trainbodyandmind.com/tag/ab-workout/ | Ab workout |
| http://www.trainbodyandmind.com/tag/100-pushups-program/ | 100 Pushups Program |
| http://www.trainbodyandmind.com/tag/medicine-ball-push-ups/ | Medicine ball Push-ups |
| http://www.trainbodyandmind.com/tag/muscles/ | Muscles |
| http://www.trainbodyandmind.com/tag/push-up-bars/ | Push Up Bars |
| http://www.trainbodyandmind.com/tag/anaerobic-fitness/ | Anaerobic Fitness |
| http://www.trainbodyandmind.com/tag/aerobic-fitness/ | Aerobic Fitness |
| http://www.trainbodyandmind.com/tag/abs-workout/ | Abs Workout |
| http://www.trainbodyandmind.com/tag/basketball-fakes/ | Basketball Fakes |
| http://www.trainbodyandmind.com/tag/basketball-defense/ | Basketball Defense |
| http://www.trainbodyandmind.com/tag/basketball-moves/ | Basketball Moves |
| http://www.trainbodyandmind.com/tag/running-2/ | running |
| http://www.trainbodyandmind.com/tag/bodybuilder/ | bodybuilder |
| http://www.trainbodyandmind.com/tag/push-ups/ | Push ups |
| http://www.trainbodyandmind.com/tag/bodybuilding/ | bodybuilding |
| http://www.trainbodyandmind.com/tag/basketball-offense/ | Basketball Offense |
| http://www.trainbodyandmind.com/tag/chest-workout/ | chest workout |
| http://www.trainbodyandmind.com/tag/basketball-blocks/ | Basketball Blocks |
| http://www.trainbodyandmind.com/tag/basketball-training/ | Basketball Training |
| http://www.trainbodyandmind.com/tag/basketball/ | basketball |
| http://www.trainbodyandmind.com/tag/fitness-babe/ | Fitness babe |
| http://www.trainbodyandmind.com/tag/sexy-body/ | sexy body |
| http://www.trainbodyandmind.com/tag/fitness-models/ | fitness models |
| http://www.trainbodyandmind.com/tag/fitness-model/ | fitness model |
| http://www.trainbodyandmind.com/tag/fitness-2/ | fitness |
| http://www.trainbodyandmind.com/tag/motivation-2/ | motivation |
| http://www.trainbodyandmind.com/2011/09/ | September 2011 |
| http://www.trainbodyandmind.com/2011/08/ | August 2011 |
| http://www.trainbodyandmind.com/2011/07/ | July 2011 |
| http://www.trainbodyandmind.com/2011/06/ | June 2011 |
| http://www.trainbodyandmind.com/2011/05/ | May 2011 |
| http://www.trainbodyandmind.com/2011/04/ | April 2011 |
| http://www.trainbodyandmind.com/2011/03/ | March 2011 |
| http://www.trainbodyandmind.com/2011/02/ | February 2011 |
| http://www.trainbodyandmind.com/2011/01/ | January 2011 |
| http://www.trainbodyandmind.com/2010/12/ | December 2010 |
| http://www.trainbodyandmind.com/2010/11/ | November 2010 |
| http://www.trainbodyandmind.com/2010/10/ | October 2010 |
| http://www.trainbodyandmind.com/2011/09/leg-workout-glute-kickback/ | Leg Workout: Glute Kickback |
| http://www.trainbodyandmind.com/category/body-building/ | Body Building |
| http://www.trainbodyandmind.com/category/fitness/ | Fitness |
| http://www.trainbodyandmind.com/category/motivation/ | Motivation |
| http://www.trainbodyandmind.com/tag/leg-rises/ | Leg Rises |
| http://www.trainbodyandmind.com/tag/leg-scissor-exercise/ | Leg Scissor Exercise |
| http://www.trainbodyandmind.com/tag/leg-seated-calf-rise/ | Leg Seated Calf Rise |
| http://www.trainbodyandmind.com/tag/leg-workout/ | leg workout |
| http://www.trainbodyandmind.com/tag/leg-workout-glute-kickback/ | Leg Workout: Glute Kickback |
| http://www.trainbodyandmind.com/tag/squat/ | squat |
| http://www.trainbodyandmind.com/tag/squat-jump/ | squat jump |
| http://www.trainbodyandmind.com/tag/squats/ | squats |
| http://www.trainbodyandmind.com/2011/09/leg-workout-glute-kickback/#respond | 0 |
| http://www.trainbodyandmind.com/wp-content/uploads/2011/09/212.Glute-Kickback-1.jpg | Glute Kickback |
| http://www.trainbodyandmind.com/2011/09/leg-workout-glute-kickback/#more-3809 | .....Continue Reading >> |
| http://www.trainbodyandmind.com/2011/09/chest-workout-stability-ball-push-ups-with-feet-on-the-ball/ | Chest Workout: Stability Ball Push Ups (with feet on the ball) |
| http://www.trainbodyandmind.com/category/body-building/ | Body Building |
| http://www.trainbodyandmind.com/category/fitness/ | Fitness |
| http://www.trainbodyandmind.com/category/motivation/ | Motivation |
| http://www.trainbodyandmind.com/tag/100-pushups-program/ | 100 Pushups Program |
| http://www.trainbodyandmind.com/tag/classic-pushups/ | Classic Pushups |
| http://www.trainbodyandmind.com/tag/medicine-ball-push-ups/ | Medicine ball Push-ups |
| http://www.trainbodyandmind.com/tag/motivation-2/ | motivation |
| http://www.trainbodyandmind.com/tag/push-up-bars/ | Push Up Bars |
| http://www.trainbodyandmind.com/tag/push-ups/ | Push ups |
| http://www.trainbodyandmind.com/tag/push-ups-variations/ | Push-ups Variations |
| http://www.trainbodyandmind.com/tag/stability-ball-push-ups/ | Stability Ball Push Ups |
| http://www.trainbodyandmind.com/tag/triceps-pushdowns/ | Triceps Pushdowns |
| http://www.trainbodyandmind.com/2011/09/chest-workout-stability-ball-push-ups-with-feet-on-the-ball/#respond | 0 |
| http://www.trainbodyandmind.com/wp-content/uploads/2011/09/211.Stability-Ball-Push-ups-1.jpg | Stability Ball Push Ups |
| http://www.trainbodyandmind.com/2011/09/chest-workout-stability-ball-push-ups-with-feet-on-the-ball/#more-3803 | .....Continue Reading >> |
| http://www.trainbodyandmind.com/2011/09/abs-stability-ball-roll/ | Abs: Stability Ball Roll |
| http://www.trainbodyandmind.com/category/body-building/ | Body Building |
| http://www.trainbodyandmind.com/category/fitness/ | Fitness |
| http://www.trainbodyandmind.com/category/motivation/ | Motivation |
| http://www.trainbodyandmind.com/tag/abs-exercise/ | abs exercise |
| http://www.trainbodyandmind.com/tag/abs-stability-ball-roll/ | Abs Stability Ball Roll |
| http://www.trainbodyandmind.com/tag/abs-workout/ | Abs Workout |
| http://www.trainbodyandmind.com/tag/brad-pitt-fight-club-abs/ | Brad Pitt fight club abs |
| http://www.trainbodyandmind.com/tag/brad-pitt-snatch-abs/ | brad pitt snatch abs |
| http://www.trainbodyandmind.com/tag/brad-pitt-troy-abs/ | Brad Pitt Troy abs |
| http://www.trainbodyandmind.com/tag/djimon-hounsou-abs/ | Djimon Hounsou abs |
| http://www.trainbodyandmind.com/tag/will-smith-abs/ | Will Smith abs |
| http://www.trainbodyandmind.com/2011/09/abs-stability-ball-roll/#respond | 0 |
| http://www.trainbodyandmind.com/wp-content/uploads/2011/09/210.Abs-Stability-Ball-Roll-1.jpg | Abs Stability Ball Roll |
| http://www.trainbodyandmind.com/2011/09/abs-stability-ball-roll/#more-3798 | .....Continue Reading >> |
| http://www.trainbodyandmind.com/2011/09/abs-v-ups/ | Abs: V-Ups |
| http://www.trainbodyandmind.com/category/body-building/ | Body Building |
| http://www.trainbodyandmind.com/category/fitness/ | Fitness |
| http://www.trainbodyandmind.com/category/motivation/ | Motivation |
| http://www.trainbodyandmind.com/tag/abs-exercise/ | abs exercise |
| http://www.trainbodyandmind.com/tag/abs-workout/ | Abs Workout |
| http://www.trainbodyandmind.com/tag/brad-pitt-fight-club-abs/ | Brad Pitt fight club abs |
| http://www.trainbodyandmind.com/tag/brad-pitt-snatch-abs/ | brad pitt snatch abs |
| http://www.trainbodyandmind.com/tag/brad-pitt-troy-abs/ | Brad Pitt Troy abs |
| http://www.trainbodyandmind.com/tag/djimon-hounsou-abs/ | Djimon Hounsou abs |
| http://www.trainbodyandmind.com/tag/strong-abs/ | strong abs |
| http://www.trainbodyandmind.com/tag/will-smith-abs/ | Will Smith abs |
| http://www.trainbodyandmind.com/2011/09/abs-v-ups/#respond | 0 |
| http://www.trainbodyandmind.com/wp-content/uploads/2011/09/209.Abs-V-Ups-1.jpg | Abs V-Ups |
| http://www.trainbodyandmind.com/2011/09/abs-v-ups/#more-3793 | .....Continue Reading >> |
| http://www.trainbodyandmind.com/2011/09/leg-scissor-exercise/ | Leg: Scissor Exercise |
| http://www.trainbodyandmind.com/category/body-building/ | Body Building |
| http://www.trainbodyandmind.com/category/fitness/ | Fitness |
| http://www.trainbodyandmind.com/category/motivation/ | Motivation |
| http://www.trainbodyandmind.com/tag/leg-rises/ | Leg Rises |
| http://www.trainbodyandmind.com/tag/leg-scissor-exercise/ | Leg Scissor Exercise |
| http://www.trainbodyandmind.com/tag/leg-seated-calf-rise/ | Leg Seated Calf Rise |
| http://www.trainbodyandmind.com/tag/leg-workout/ | leg workout |
| http://www.trainbodyandmind.com/2011/09/leg-scissor-exercise/#respond | 0 |
| http://www.trainbodyandmind.com/wp-content/uploads/2011/09/208.scissor-exercise-4.jpg | scissor exercise |
| http://www.trainbodyandmind.com/2011/09/leg-scissor-exercise/#more-3784 | .....Continue Reading >> |
| http://www.trainbodyandmind.com/2011/09/leg-seated-calf-rise/ | Leg: Seated Calf Rise |
| http://www.trainbodyandmind.com/category/body-building/ | Body Building |
| http://www.trainbodyandmind.com/category/fitness/ | Fitness |
| http://www.trainbodyandmind.com/category/motivation/ | Motivation |
| http://www.trainbodyandmind.com/tag/leg-exercise/ | leg exercise |
| http://www.trainbodyandmind.com/tag/leg-rises/ | Leg Rises |
| http://www.trainbodyandmind.com/tag/leg-seated-calf-rise/ | Leg Seated Calf Rise |
| http://www.trainbodyandmind.com/tag/leg-workout/ | leg workout |
| http://www.trainbodyandmind.com/2011/09/leg-seated-calf-rise/#respond | 0 |
| http://www.trainbodyandmind.com/wp-content/uploads/2011/09/207.Leg-Seated-Calf-Rise-1.jpg | Leg Seated Calf Rise |
| http://www.trainbodyandmind.com/2011/09/leg-seated-calf-rise/#more-3780 | .....Continue Reading >> |
| http://www.trainbodyandmind.com/2011/09/the-kettlebell/ | The Kettlebell |
| http://www.trainbodyandmind.com/category/fitness/ | Fitness |
| http://www.trainbodyandmind.com/category/motivation/ | Motivation |
| http://www.trainbodyandmind.com/tag/aerobic-fitness/ | Aerobic Fitness |
| http://www.trainbodyandmind.com/tag/anaerobic-fitness/ | Anaerobic Fitness |
| http://www.trainbodyandmind.com/tag/fitness-2/ | fitness |
| http://www.trainbodyandmind.com/tag/fitness-gear/ | Fitness Gear |
| http://www.trainbodyandmind.com/tag/fitness-in-park/ | Fitness in park |
| http://www.trainbodyandmind.com/tag/kettlebell/ | kettlebell |
| http://www.trainbodyandmind.com/2011/09/the-kettlebell/#respond | 0 |
| http://www.trainbodyandmind.com/wp-content/uploads/2011/09/206.kettlebell-1.jpg | kettlebell |
| http://www.trainbodyandmind.com/2011/09/the-kettlebell/#more-3775 | .....Continue Reading >> |
| http://www.trainbodyandmind.com/2011/09/biceps-concentration-curls/ | Biceps: Concentration Curls |
| http://www.trainbodyandmind.com/category/fitness/ | Fitness |
| http://www.trainbodyandmind.com/category/motivation/ | Motivation |
| http://www.trainbodyandmind.com/tag/biceps/ | Biceps |
| http://www.trainbodyandmind.com/tag/biceps-curl/ | biceps curl |
| http://www.trainbodyandmind.com/tag/biceps-workout/ | Biceps Workout |
| http://www.trainbodyandmind.com/2011/09/biceps-concentration-curls/#respond | 0 |
| http://www.trainbodyandmind.com/wp-content/uploads/2011/09/204.Concentration-Curls-1.jpeg | Concentration Curls |
| http://www.trainbodyandmind.com/2011/09/biceps-concentration-curls/#more-3771 | .....Continue Reading >> |
| http://www.trainbodyandmind.com/2011/09/shoulders-rear-deltoid/ | Shoulders: Rear Deltoid |
| http://www.trainbodyandmind.com/category/fitness/ | Fitness |
| http://www.trainbodyandmind.com/tag/shoulders/ | Shoulders |
| http://www.trainbodyandmind.com/tag/shoulders-workout/ | Shoulders workout |
| http://www.trainbodyandmind.com/2011/09/shoulders-rear-deltoid/#respond | 0 |
| http://www.trainbodyandmind.com/wp-content/uploads/2011/09/204.rear-deltoid-1.jpg | rear deltoid |
| http://www.trainbodyandmind.com/2011/09/shoulders-rear-deltoid/#more-3765 | .....Continue Reading >> |
| http://www.trainbodyandmind.com/2011/08/amanda-procida/ | Amanda Procida |
| http://www.trainbodyandmind.com/category/fitness/ | Fitness |
| http://www.trainbodyandmind.com/category/gallery/ | Gallery |
| http://www.trainbodyandmind.com/category/motivation/ | Motivation |
| http://www.trainbodyandmind.com/tag/amanda-procida-fitness-model/ | Amanda Procida fitness model |
| http://www.trainbodyandmind.com/tag/fitness-2/ | fitness |
| http://www.trainbodyandmind.com/tag/fitness-babe/ | Fitness babe |
| http://www.trainbodyandmind.com/tag/fitness-in-park/ | Fitness in park |
| http://www.trainbodyandmind.com/tag/fitness-model/ | fitness model |
| http://www.trainbodyandmind.com/tag/fitness-models/ | fitness models |
| http://www.trainbodyandmind.com/2011/08/amanda-procida/#respond | 0 |
| http://www.trainbodyandmind.com/wp-content/uploads/2011/08/01.Amanda-Procida-fitness-model.jpg | Amanda Procida fitness model |
| http://www.trainbodyandmind.com/wp-content/uploads/2011/08/02.Amanda-Procida-fitness-model.jpg | Amanda Procida fitness model |
| http://www.trainbodyandmind.com/2011/08/amanda-procida/#more-3754 | .....Continue Reading >> |
| http://www.trainbodyandmind.com/page/2/ | Older Entries |
| http://www.trainbodyandmind.com | Weight training |
| # | Flickr |
| http://www.trainbodyandmind.com/2011/03/jacqueline-shanley/#comment-3141 | this article was ver |
| http://www.trainbodyandmind.com/2010/10/back-lat-pulldown-exercise/#comment-247 | If you are playing a |
| http://www.trainbodyandmind.com/2010/11/chest-workout-incline-bench-press/#comment-118 | When a person decide |
| http://www.trainbodyandmind.com/2010/10/motivational-workout-movie-quotes/#comment-59 | These are my thought |
| http://www.trainbodyandmind.com/2010/10/motivational-workout-movie-quotes/#comment-57 | After reading this I |
| http://www.trainbodyandmind.com/2010/10/hiking-backpack/#comment-41 | Great scenery, as we |
| http://www.trainbodyandmind.com/2010/10/how-to-rest-during-hiking/#comment-40 | More experienced hik |
| http://www.trainbodyandmind.com/2010/10/autumn-in-the-mountains-no-1/#comment-37 | Pictures're exellent |
| http://www.trainbodyandmind.com/2010/10/body-building-professionals-preparing-for-stage/#comment-26 | nice site........ |
| http://www.trainbodyandmind.com/2010/10/biceps-workout-dumbbell-curls/#comment-25 | Thank you so much to |
| http://www.trainbodyandmind.com/ | Home |
| http://www.trainbodyandmind.com/about/ | About |
| http://www.trainbodyandmind.com/contact/ | Contact |
| http://www.trainbodyandmind.com/sitemap.xml | Sitemap |
| http://www.trainbodyandmind.com/success/ | Success |
| http://www.trainbodyandmind.com/privacy-policy/ | Privacy Policy |
| http://www.trainbodyandmind.com/feed/rss/ | Posts RSS |
| http://www.trainbodyandmind.com/comments/feed/ | Comments RSS |
external links
| address | anchor text |
|---|---|
| http://www.adbrite.com/mb/commerce/purchase_form.php?opid=1973451&afsid=1 | Your Ad Here |
| http://www.adbrite.com/mb/commerce/purchase_form.php?opid=1973442&afsid=1 | Your Ad Here |
| http://www.yourcelebs.com/2011/10/ali-larter-candids-rockin-the-denim-cut-offs-in-la/ | Ali Larter Candids Rockin The Denim Cut Offs In LA |
| http://www.yourcelebs.com/2011/10/selena-gomez-on-ghost-roommate/ | Selena Gomez on Ghost Roommate |
| http://www.yourcelebs.com/2011/10/monika-pietrasinska-lupo-lingerie-fall-winter/ | Monika Pietrasinska Lupo Lingerie Fall-Winter |
| http://www.yourcelebs.com/2011/10/allie-rizzo-saks-fifth-avenue/ | Allie Rizzo Saks Fifth Avenue |
| http://www.yourcelebs.com/2011/10/ashley-tisdale-takes-a-ride-in-toluca-lake/ | Ashley Tisdale Takes a Ride in Toluca Lake |
| http://softveri.info/openx/www/delivery/ck.php?n=aeacedbf&cb=INSERT_RANDOM_NUMBER_HERE | |
| http://softveri.info/openx/www/delivery/ck.php?n=a016648b&cb=INSERT_RANDOM_NUMBER_HERE | |
| http://www.yourcelebs.com | Hot Celebs |
| http://www.yachts123.com | Yachts |
| http://www.cars-10.com | Sexy Cars |
| http://www.fishingplaces.org/ | Fishing Places |
| http://www.howmanypeopledied.net | How Many People Died |
| http://www.skopjehotels.info | Skopje Hotels |
| http://www.cvspregnancytest.com | CVS pregnancy test |
| http://www.allhotcelebs.net | All Hot Celebs |
| http://www.allcelebritypictures.net | All Celebrity Pictures |
| http://www.allcelebritygossip.net | All Celebrity Gossip |
| http://www.fashionodor.com | Fashion Odor |
| http://stopdog-barking.com | Stop Dog Barking |
| http://www.facebook.com/pages/Train-Body-and-Mind/123693347683879 | |
| http://twitter.com/combson | |
| http://codex.wordpress.org/ | Documentation |
| http://wordpress.org/extend/plugins/ | Plugins |
| http://wordpress.org/extend/ideas/ | Suggest Ideas |
| http://wordpress.org/support/ | Support Forum |
| http://wordpress.org/extend/themes/ | Themes |
| http://wordpress.org/news/ | WordPress Blog |
| http://planet.wordpress.org/ | WordPress Planet |
| http://www.theforge.co.za/ | The Forge Web Creations |
| http://wordpress.org/ | WordPress |