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    • last data update: 2011/10/20, 15:45

    Website loading time

    during the test: 1.48 s

    cable connection (average): 1.53 s

    DSL connection (average): 1.58 s

    modem (average): 4.12 s

    HTTP headers

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    Date: Thu, 20 Oct 2011 22:45:22 GMT

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    Expires: Thu, 19 Nov 1981 08:52:00 GMT

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    HTTP/1.1 200 OK

    Date: Thu, 20 Oct 2011 22:45:23 GMT

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    Expires: Thu, 19 Nov 1981 08:52:00 GMT

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    Information about DNS servers

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    Received from the first DNS server

    Request to the server "togetasixpack.org"
    You used the following DNS server:
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    DNS Server Address: 69.89.16.8#53
    DNS server aliases:

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    ns2.hostmonster.com. 14400 IN A 69.89.16.8

    Received 256 bytes from address 69.89.16.8#53 in 81 ms

    Received from the second DNS server

    Request to the server "togetasixpack.org"
    You used the following DNS server:
    DNS Name: ns1.hostmonster.com
    DNS Server Address: 74.220.195.131#53
    DNS server aliases:

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    ns2.hostmonster.com. 14400 IN A 69.89.16.8

    Received 256 bytes from address 74.220.195.131#53 in 80 ms

    Subdomains (the first 50)

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    toetasixpack.org    		togtasixpack.org
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    Location

    IP: 74.220.202.17

    continent: NA, country: United States (USA), city: Provo

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 18.48 KB

    text per all code ratio: 53 %

    title: To get a six pack | To get a six pack fast is one of the big thing in this stressed world.To get a six pack | To get a six pack fast is one of the big thing in this stressed world.

    description:

    keywords:

    encoding: UTF-8

    language: en-US

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    your86
    the72
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    to53
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    two word phrases repeated minimum three times

    PhraseQuantity
    get six13
    six pack12
    of the11
    To get10
    to the10
    your hands7
    your lower6
    one of6
    of your6
    on your6
    you can5
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    on the4
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    fast is3
    rest for3
    your head.3
    pack To3

    three word phrases repeated minimum three times

    PhraseQuantity
    get six pack12
    To get six10
    repeat for total4
    seconds and repeat4
    for total of4
    of sets. Beware:4
    60 seconds and4
    total of sets.4
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    10 reps, rest4
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    fast is one3
    the big thing3
    big thing in3
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    in this stressed3
    thing in this3
    pack fast is3
    one of the3

    B tags

    to get a six pack

    U tags

    I tags

    To get a six pack

    images

    file namealternative text
    cropped-peopleJump2.jpg
    Chicago-Reinvention-ConventionPeekeTorres1-244x300.jpgChicago Reinvention ConventionPeekeTorres1 244x300 To Get Your Six Pack Out of the Cooler!

    headers

    H1

    To get a six pack out of the cooler

    H2

    To Get Your Six Pack Out of the Cooler! | to get a six pack

    Write that number down as well. Now, stand in front of the mirror and tighten up your abs. Based upon your unique life journey, you’ll see any combination of the following:

    H3

    To Get Your Six Pack Out of the Cooler! | to get a six pack

    Write that number down as well. Now, stand in front of the mirror and tighten up your abs. Based upon your unique life journey, you’ll see any combination of the following:

    H4

    H5

    H6

    internal links

    addressanchor text
    http://www.togetasixpack.org/To get a six pack
    #contentSkip to content
    http://www.togetasixpack.org/Home
    http://www.togetasixpack.org/about-meAbout Me
    http://www.togetasixpack.org/privacy-policyPrivacy Policy
    http://www.togetasixpack.org/blast-your-belly-and-get-your-six-pack-out-of-the-coolerTo Get Your Six Pack Out of the Cooler!
    http://www.togetasixpack.org/blast-your-belly-and-get-your-six-pack-out-of-the-cooler to get a six pack
    http://www.togetasixpack.org/author/adminMay 24, 2011
    http://www.togetasixpack.org/category/to-get-a-six-packAntwon P
    http://www.togetasixpack.org/tag/to-get-a-six-packTo get a six pack
    http://www.togetasixpack.org/blast-your-belly-and-get-your-six-pack-out-of-the-cooler#respondTo get a six pack
    http://www.togetasixpack.org/2011/05Leave a comment
    http://www.togetasixpack.org/wp-login.phpMay 2011

    external links

    addressanchor text
    http://blogs.webmd.com/pamela-peeke-md/2009/08/minimize-your-menopot.htmlMenopot
    http://women.webmd.com/tc/polycystic-ovary-syndrome-pcos-topic-overviewpolycystic ovarian syndrome
    http://www.webmd.com/menopause/slideshow-menopause-overviewperi or postmenopausal
    http://blogs.webmd.com/pamela-peeke-md/2010/05/bun-basics-how-to-minimize-your-butt.html“Bun Basics: How to Minimize Your Butt,”
    http://blogs.webmd.com/pamela-peeke-md/2010/01/secret-to-dropping-real-weight-is-to.htmlquality
    http://www.webmd.com/diet/healthtool-portion-size-platequantity
    http://blogs.webmd.com/pamela-peeke-md/2010/04/eating-when-youre-tired.htmlthey’re tired
    http://www.webmd.com/fitness-exercise/core-stabilization-76well-being of your core
    http://wordpress.org/Proudly powered by WordPress.
    http://www.simplescripts.com/script_details/install:WordPressInstall WordPress
    http://www.hostmonster.comweb hosting
    http://www.CharteredSEO.comSEO
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