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last data update: 2011/10/20, 15:45
Website loading time
during the test: 1.48 s
cable connection (average): 1.53 s
DSL connection (average): 1.58 s
modem (average): 4.12 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Thu, 20 Oct 2011 22:45:22 GMT
Server: Apache
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
X-Pingback: http://www.togetasixpack.org/xmlrpc.php
Set-Cookie: PHPSESSID=g2thbb3otnakrrosma7isc8rk6; path=/
Location: http://www.togetasixpack.org/
Vary: Accept-Encoding
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Thu, 20 Oct 2011 22:45:23 GMT
Server: Apache
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
X-Pingback: http://www.togetasixpack.org/xmlrpc.php
Link:
Set-Cookie: PHPSESSID=hlk2675d86sv2gcj5nqvsmabf3; path=/
Vary: Accept-Encoding
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
togetasixpack.org | A | 74.220.202.17 | IN | 14400 | |
togetasixpack.org | SOA | ns1.hostmonster.com | root.host301.hostmonster.com | 2011051402 | 86400 7200 3600000 300 IN 43200 |
togetasixpack.org | TXT | v=spf1 a mx ptr include:hostmonster.com ?all | Array | IN | 14400 |
togetasixpack.org | MX | 0 | togetasixpack.org | IN | 14400 |
togetasixpack.org | NS | ns2.hostmonster.com | IN | 43200 | |
togetasixpack.org | NS | ns1.hostmonster.com | IN | 43200 |
Received from the first DNS server
Request to the server "togetasixpack.org"
You used the following DNS server:
DNS Name: ns2.hostmonster.com
DNS Server Address: 69.89.16.8#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 42999
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
togetasixpack.org. IN ANY
ANSWER SECTION:
togetasixpack.org. 14400 IN A 74.220.202.17
togetasixpack.org. 14400 IN TXT "v=spf1 a mx ptr include:hostmonster.com ?all"
togetasixpack.org. 86400 IN NS ns1.hostmonster.com.
togetasixpack.org. 14400 IN MX 0 togetasixpack.org.
togetasixpack.org. 86400 IN NS ns2.hostmonster.com.
togetasixpack.org. 86400 IN SOA ns1.hostmonster.com. root.host301.hostmonster.com. 2011051402 86400 7200 3600000 300
SECTION NOTES:
ns1.hostmonster.com. 14400 IN A 74.220.195.131
ns2.hostmonster.com. 14400 IN A 69.89.16.8
Received 256 bytes from address 69.89.16.8#53 in 81 ms
Received from the second DNS server
Request to the server "togetasixpack.org"
You used the following DNS server:
DNS Name: ns1.hostmonster.com
DNS Server Address: 74.220.195.131#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 42082
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
togetasixpack.org. IN ANY
ANSWER SECTION:
togetasixpack.org. 14400 IN MX 0 togetasixpack.org.
togetasixpack.org. 86400 IN NS ns1.hostmonster.com.
togetasixpack.org. 14400 IN TXT "v=spf1 a mx ptr include:hostmonster.com ?all"
togetasixpack.org. 86400 IN NS ns2.hostmonster.com.
togetasixpack.org. 86400 IN SOA ns1.hostmonster.com. root.host301.hostmonster.com. 2011051402 86400 7200 3600000 300
togetasixpack.org. 14400 IN A 74.220.202.17
SECTION NOTES:
ns1.hostmonster.com. 14400 IN A 74.220.195.131
ns2.hostmonster.com. 14400 IN A 69.89.16.8
Received 256 bytes from address 74.220.195.131#53 in 80 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 74.220.202.17
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 18.48 KB
text per all code ratio: 53 %
title: To get a six pack | To get a six pack fast is one of the big thing in this stressed world.To get a six pack | To get a six pack fast is one of the big thing in this stressed world.
description:
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
your | 86 |
the | 72 |
and | 56 |
to | 53 |
of | 43 |
you | 32 |
in | 24 |
on | 22 |
for | 18 |
is | 16 |
get | 15 |
as | 14 |
six | 13 |
or | 13 |
pack | 12 |
belly | 12 |
can | 11 |
To | 11 |
this | 10 |
lower | 10 |
her | 10 |
fat | 9 |
have | 9 |
with | 9 |
hands | 8 |
up | 8 |
back | 7 |
ab | 7 |
that | 7 |
one | 7 |
about | 6 |
if | 6 |
you’ll | 6 |
it | 6 |
shoulders | 6 |
be | 6 |
you’re | 6 |
floor | 6 |
do | 6 |
not | 5 |
my | 5 |
at | 5 |
from | 5 |
down | 5 |
seconds | 4 |
repeat | 4 |
total | 4 |
which | 4 |
behind | 4 |
an | 4 |
when | 4 |
after | 4 |
help | 4 |
Beware: | 4 |
sets. | 4 |
10 | 4 |
out | 4 |
flat | 4 |
Your | 4 |
floor. | 4 |
knees | 4 |
Lie | 4 |
all | 4 |
Crunch. | 4 |
60 | 4 |
then | 4 |
hips | 4 |
Perform | 4 |
reps, | 4 |
rest | 4 |
contract | 4 |
more | 3 |
Don’t | 3 |
starting | 3 |
position. | 3 |
like | 3 |
day | 3 |
back. | 3 |
right | 3 |
roll | 3 |
stronger | 3 |
As | 3 |
are | 3 |
dinner | 3 |
age | 3 |
muscles | 3 |
also | 3 |
body | 3 |
skin | 3 |
This | 3 |
top | 3 |
You | 3 |
make | 3 |
If | 3 |
exercise. | 3 |
over | 3 |
legs | 3 |
head. | 3 |
any | 3 |
hold | 3 |
should | 3 |
had | 3 |
In | 3 |
some | 3 |
big | 3 |
stressed | 3 |
thing | 3 |
fast | 3 |
she | 3 |
by | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
get six | 13 |
six pack | 12 |
of the | 11 |
To get | 10 |
to the | 10 |
your hands | 7 |
your lower | 6 |
one of | 6 |
of your | 6 |
on your | 6 |
you can | 5 |
in the | 5 |
if you | 5 |
and your | 5 |
to your | 5 |
with your | 5 |
your shoulders | 5 |
60 seconds | 4 |
reps, rest | 4 |
seconds and | 4 |
and repeat | 4 |
repeat for | 4 |
the floor | 4 |
10 reps, | 4 |
your knees | 4 |
as you | 4 |
is one | 4 |
flat on | 4 |
on the | 4 |
for total | 4 |
Perform 10 | 4 |
behind your | 4 |
your belly | 4 |
of sets. | 4 |
the floor. | 4 |
lower back | 4 |
sets. Beware: | 4 |
total of | 4 |
and contract | 3 |
starting position. | 3 |
Crunch. Lie | 3 |
in this | 3 |
your legs | 3 |
to be | 3 |
the big | 3 |
age of | 3 |
the age | 3 |
to help | 3 |
big thing | 3 |
the starting | 3 |
roll your | 3 |
thing in | 3 |
If you’re | 3 |
of my | 3 |
belly fat | 3 |
for 60 | 3 |
pack fast | 3 |
Lie on | 3 |
this stressed | 3 |
hands behind | 3 |
help you | 3 |
fast is | 3 |
rest for | 3 |
your head. | 3 |
pack To | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
get six pack | 12 |
To get six | 10 |
repeat for total | 4 |
seconds and repeat | 4 |
for total of | 4 |
of sets. Beware: | 4 |
60 seconds and | 4 |
total of sets. | 4 |
and repeat for | 4 |
10 reps, rest | 4 |
Perform 10 reps, | 4 |
is one of | 4 |
reps, rest for | 3 |
rest for 60 | 3 |
for 60 seconds | 3 |
the starting position. | 3 |
the age of | 3 |
flat on the | 3 |
one of my | 3 |
your lower back | 3 |
on the floor | 3 |
hands behind your | 3 |
to the starting | 3 |
your hands behind | 3 |
of the big | 3 |
six pack To | 3 |
pack To get | 3 |
fast is one | 3 |
the big thing | 3 |
big thing in | 3 |
six pack fast | 3 |
in this stressed | 3 |
thing in this | 3 |
pack fast is | 3 |
one of the | 3 |
B tags
to get a six pack
U tags
I tags
To get a six pack
images
file name | alternative text |
---|---|
cropped-peopleJump2.jpg | |
Chicago-Reinvention-ConventionPeekeTorres1-244x300.jpg | Chicago Reinvention ConventionPeekeTorres1 244x300 To Get Your Six Pack Out of the Cooler! |
headers
H1
To get a six pack out of the cooler
H2
To Get Your Six Pack Out of the Cooler! | to get a six pack
Write that number down as well. Now, stand in front of the mirror and tighten up your abs. Based upon your unique life journey, you’ll see any combination of the following:
H3
To Get Your Six Pack Out of the Cooler! | to get a six pack
Write that number down as well. Now, stand in front of the mirror and tighten up your abs. Based upon your unique life journey, you’ll see any combination of the following:
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.togetasixpack.org/ | To get a six pack |
#content | Skip to content |
http://www.togetasixpack.org/ | Home |
http://www.togetasixpack.org/about-me | About Me |
http://www.togetasixpack.org/privacy-policy | Privacy Policy |
http://www.togetasixpack.org/blast-your-belly-and-get-your-six-pack-out-of-the-cooler | To Get Your Six Pack Out of the Cooler! |
http://www.togetasixpack.org/blast-your-belly-and-get-your-six-pack-out-of-the-cooler | to get a six pack |
http://www.togetasixpack.org/author/admin | May 24, 2011 |
http://www.togetasixpack.org/category/to-get-a-six-pack | Antwon P |
http://www.togetasixpack.org/tag/to-get-a-six-pack | To get a six pack |
http://www.togetasixpack.org/blast-your-belly-and-get-your-six-pack-out-of-the-cooler#respond | To get a six pack |
http://www.togetasixpack.org/2011/05 | Leave a comment |
http://www.togetasixpack.org/wp-login.php | May 2011 |
external links
address | anchor text |
---|---|
http://blogs.webmd.com/pamela-peeke-md/2009/08/minimize-your-menopot.html | Menopot |
http://women.webmd.com/tc/polycystic-ovary-syndrome-pcos-topic-overview | polycystic ovarian syndrome |
http://www.webmd.com/menopause/slideshow-menopause-overview | peri or postmenopausal |
http://blogs.webmd.com/pamela-peeke-md/2010/05/bun-basics-how-to-minimize-your-butt.html | “Bun Basics: How to Minimize Your Butt,” |
http://blogs.webmd.com/pamela-peeke-md/2010/01/secret-to-dropping-real-weight-is-to.html | quality |
http://www.webmd.com/diet/healthtool-portion-size-plate | quantity |
http://blogs.webmd.com/pamela-peeke-md/2010/04/eating-when-youre-tired.html | they’re tired |
http://www.webmd.com/fitness-exercise/core-stabilization-76 | well-being of your core |
http://wordpress.org/ | Proudly powered by WordPress. |
http://www.simplescripts.com/script_details/install:WordPress | Install WordPress |
http://www.hostmonster.com | web hosting |
http://www.CharteredSEO.com | SEO |
http://bashkos.seopressor.hop.clickbank.net | SEOPressor |