MENU

  • coritiba.com.br
  • outdoors-network.com
  • indianbackpacker.com
  • easyjizz.com
  • emsecure.net
  • drbgravacoes.com
  • citizenbike.com
  • newyorkcommitteemen.org
  • humaniar.com
  • streaming-film.be
  • tubesimple.com
  • jatack.se
  • biif.se
  • universalhc.ca
  • caldeiraodesimpatias.com
  • engel-waedenswil.ch
  • momof3girls.net
  • cmslounge.com
  • pegvr.ok.pe
  • iranhumanrights.org

    • last data update: 2011/10/17, 15:57

    Website loading time

    during the test: 6.39 s

    cable connection (average): 6.65 s

    DSL connection (average): 6.91 s

    modem (average): 20.73 s

    HTTP headers

    HTTP/1.1 302 Found

    Date: Mon, 17 Oct 2011 22:57:36 GMT

    Server: Apache/2.2.3 (CentOS)

    Vary: Host,User-Agent

    X-Powered-By: PHP/5.1.6

    Location: http://www.time-to-run.com/

    Content-Length: 0

    Connection: close

    Content-Type: text/html

    HTTP/1.1 200 OK

    Date: Mon, 17 Oct 2011 22:57:37 GMT

    Server: Apache/2.2.3 (CentOS)

    Vary: Host,User-Agent

    X-Powered-By: PHP/5.1.6

    X-Pingback: http://www.time-to-run.com/xmlrpc.php

    Connection: close

    Content-Type: text/html; charset=UTF-8

    Information about DNS servers

    lejac.beA82.98.86.169IN600
    lejac.beSOAns1.sedoparking.comhostmaster.sedo.de200702150186400 10800 604800 86400 IN 43200
    lejac.beNSns2.sedoparking.comIN43200
    lejac.beNSns1.sedoparking.comIN43200
    kh-net.deMX10mail3.webtop.deIN3600
    kh-net.deSOAdns.webtop.dewebmaster.webtop.de200903180186400 7200 3600000 3600 IN 600
    kh-net.deA62.72.69.86IN3600
    kh-net.deNSdns.webtop.deIN3600
    kh-net.deNSdns2.epag.netIN3600
    msm.esSOAns1.cathedns.comserver.cathedralsoft.com130304942610800 3600 604800 10800 IN 43200
    msm.esA178.32.31.102IN43200
    msm.esTXTv=spf1 +a +mx ip4:178.32.31.102 ip4:178.32.31.103 ip4:188.165.242.227 include:nuevohub.cathedralsoft.com include:ns1.cathedralsoft.com -allArrayIN43200
    msm.esMX10mail.msm.esIN43200
    msm.esNSns1.cathedns.comIN43200
    msm.esNSns2.cathedns.comIN43200
    easymoving.beTXTv=spf1 a include:spf.anaxanet.com -allArrayIN10800
    easymoving.beMX30backup-mx.anaxanet.euIN10800
    easymoving.beMX10mx.anaxanet.comIN10800
    easymoving.beMX20backup-mx.anaxanet.comIN10800
    easymoving.beA178.63.126.135IN10800
    easymoving.beSOAns1.aspnix.comhostmaster.easymoving.be20111012043600 600 1209600 86400 IN 10800
    easymoving.beNSns2.aspnix.comIN10800
    easymoving.beNSns1.aspnix.comIN10800
    easymoving.beNSns3.aspnix.comIN10800
    weber-grillen.deMX10mail.weber-grillen.deIN43200
    weber-grillen.deSOAdns1.fietz-medien-dns.deinfo.fietz-medien.de200901200039940 14400 604800 86400 IN 43200
    weber-grillen.deA78.47.50.2IN43200
    weber-grillen.deNSdns2.fietz-medien-dns.deIN43200
    weber-grillen.deNSdns4.fietz-medien-dns.deIN43200
    weber-grillen.deNSdns1.fietz-medien-dns.deIN43200
    weber-grillen.deNSdns3.fietz-medien-dns.deIN43200
    rabatt-86.deA79.125.43.139IN3600
    rabatt-86.deSOAns.inwx.dehostmaster.inwx.de201105020010800 3600 604800 3600 IN 3600
    rabatt-86.deNSns2.inwx.deIN3600
    rabatt-86.deNSns3.inwx.deIN3600
    rabatt-86.deNSns.inwx.deIN3600
    h3hardware.comA184.154.141.10IN14400
    h3hardware.comSOAns1.pipedns.comdnsadmin.cx114.justhost.com201103300086400 7200 3600000 86400 IN 43200
    h3hardware.comMX0h3hardware.comIN14400
    h3hardware.comNSns2.pipedns.comIN43200
    h3hardware.comNSns3.pipedns.comIN43200
    h3hardware.comNSns1.pipedns.comIN43200
    limpieza-de-alfombras.com.mxMX10mail.limpieza-de-alfombras.com.mxIN43200
    limpieza-de-alfombras.com.mxSOAns1.ibizdns.comadmin.limpieza-de-alfombras.com.mx128259227643200 7200 1209600 3600 IN 3600
    limpieza-de-alfombras.com.mxA209.126.254.149IN3600
    limpieza-de-alfombras.com.mxNSns1.ibizdns.comIN43200
    limpieza-de-alfombras.com.mxNSns2.ibizdns.comIN43200
    mrg-motors.deA85.13.145.44IN7200
    mrg-motors.deMX10mail.mrg-motors.deIN7200
    mrg-motors.deTXTkasserver.comArrayIN7200
    mrg-motors.deSOAns5.kasserver.comroot.kasserver.com201106150928800 7200 1209600 7200 IN 7200
    mrg-motors.deNSns5.kasserver.comIN7200
    mrg-motors.deNSns6.kasserver.comIN7200
    huggingharoldreynolds.blogspot.comCNAMEblogspot.l.google.comIN3039
    thehopeforamerica.comSOAns1.pipedns.comdnsadmin.fst06.justhost.com201004050686400 7200 3600000 86400 IN 43200
    thehopeforamerica.comMX0thehopeforamerica.comIN14400
    thehopeforamerica.comA69.175.99.234IN14400
    thehopeforamerica.comNSns2.pipedns.comIN43200
    thehopeforamerica.comNSns1.pipedns.comIN43200
    thehopeforamerica.comNSns3.pipedns.comIN43200
    birdweb.orgA216.119.85.42IN300
    birdweb.orgSOAns1.name.comsupport.name.com110800 3600 604800 3600 IN 300
    birdweb.orgNSns2.name.comIN300
    birdweb.orgNSns3.name.comIN300
    birdweb.orgNSns4.name.comIN300
    birdweb.orgNSns1.name.comIN300
    imenn.comSOAns1.imenn.comhostmaster.imenn.com201012260214400 3600 1209600 86400 IN 14400
    imenn.comA203.150.230.139IN14400
    imenn.comMX30ASPMX3.GOOGLEMAIL.comIN14400
    imenn.comMX30ASPMX4.GOOGLEMAIL.comIN14400
    imenn.comMX30ASPMX5.GOOGLEMAIL.comIN14400
    imenn.comMX10ASPMX.L.GOOGLE.comIN14400
    imenn.comMX20ALT1.ASPMX.L.GOOGLE.comIN14400
    imenn.comMX20ALT2.ASPMX.L.GOOGLE.comIN14400
    imenn.comMX30ASPMX2.GOOGLEMAIL.comIN14400
    imenn.comTXTv=spf1 a mx ip4:203.150.230.139 ~allArrayIN14400
    imenn.comNSns1.imenn.comIN14400
    imenn.comNSns2.imenn.comIN14400
    time-to-run.comA87.106.60.17IN43200
    time-to-run.comMX20mx01.1and1.co.ukIN43200
    time-to-run.comMX10time-to-run.comIN43200
    time-to-run.comSOAns67.1and1.co.ukhostmaster.1and1.co.uk200910240128800 7200 604800 86400 IN 43200
    time-to-run.comNSns68.1and1.co.ukIN43200
    time-to-run.comNSns67.1and1.co.ukIN43200

    Received from the first DNS server

    Request to the server "time-to-run.com"
    You used the following DNS server:
    DNS Name: ns2.sedoparking.com
    DNS Server Address: 209.239.114.107#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 42073
    flag: qr aa rd REQUEST: 1, ANSWER: 4, AUTHORITY: 0, ADDITIONAL: 2

    REQUEST SECTION:
    time-to-run.com. IN ANY

    ANSWER SECTION:
    time-to-run.com. 86400 IN SOA ns1.sedoparking.com. hostmaster.sedo.de. 2007021501 86400 10800 604800 86400
    time-to-run.com. 600 IN A 82.98.86.171
    time-to-run.com. 86400 IN NS ns2.sedoparking.com.
    time-to-run.com. 86400 IN NS ns1.sedoparking.com.

    SECTION NOTES:
    ns1.sedoparking.com. 600 IN A 91.195.240.162
    ns2.sedoparking.com. 600 IN A 91.195.241.162

    Received 183 bytes from address 209.239.114.107#53 in 31 ms

    Received from the second DNS server

    Request to the server "time-to-run.com"
    You used the following DNS server:
    DNS Name: ns1.sedoparking.com
    DNS Server Address: 82.165.128.95#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 12854
    flag: qr aa rd REQUEST: 1, ANSWER: 4, AUTHORITY: 0, ADDITIONAL: 2

    REQUEST SECTION:
    time-to-run.com. IN ANY

    ANSWER SECTION:
    time-to-run.com. 86400 IN NS ns2.sedoparking.com.
    time-to-run.com. 86400 IN SOA ns1.sedoparking.com. hostmaster.sedo.de. 2007021501 86400 10800 604800 86400
    time-to-run.com. 600 IN A 82.98.86.171
    time-to-run.com. 86400 IN NS ns1.sedoparking.com.

    SECTION NOTES:
    ns1.sedoparking.com. 600 IN A 91.195.240.162
    ns2.sedoparking.com. 600 IN A 91.195.241.162

    Received 183 bytes from address 82.165.128.95#53 in 98 ms

    Subdomains (the first 50)

    Typos (misspells)

    rime-to-run.com
    fime-to-run.com
    gime-to-run.com
    yime-to-run.com
    6ime-to-run.com
    5ime-to-run.com
    tume-to-run.com
    tjme-to-run.com
    tkme-to-run.com
    tome-to-run.com
    t9me-to-run.com
    t8me-to-run.com
    tine-to-run.com
    tike-to-run.com
    tije-to-run.com
    timw-to-run.com
    tims-to-run.com
    timd-to-run.com
    timr-to-run.com
    tim4-to-run.com
    tim3-to-run.com
    time0to-run.com
    timepto-run.com
    time-ro-run.com
    time-fo-run.com
    time-go-run.com
    time-yo-run.com
    time-6o-run.com
    time-5o-run.com    		time-ti-run.com
    time-tk-run.com
    time-tl-run.com
    time-tp-run.com
    time-t0-run.com
    time-t9-run.com
    time-to0run.com
    time-toprun.com
    time-to-eun.com
    time-to-dun.com
    time-to-fun.com
    time-to-tun.com
    time-to-5un.com
    time-to-4un.com
    time-to-ryn.com
    time-to-rhn.com
    time-to-rjn.com
    time-to-rin.com
    time-to-r8n.com
    time-to-r7n.com
    time-to-rub.com
    time-to-rum.com
    time-to-ruj.com
    time-to-ruh.com
    ime-to-run.com
    tme-to-run.com
    tie-to-run.com
    tim-to-run.com
    timeto-run.com    		time-o-run.com
    time-t-run.com
    time-torun.com
    time-to-un.com
    time-to-rn.com
    time-to-ru.com
    itme-to-run.com
    tmie-to-run.com
    tiem-to-run.com
    tim-eto-run.com
    timet-o-run.com
    time-ot-run.com
    time-t-orun.com
    time-tor-un.com
    time-to-urn.com
    time-to-rnu.com
    ttime-to-run.com
    tiime-to-run.com
    timme-to-run.com
    timee-to-run.com
    time--to-run.com
    time-tto-run.com
    time-too-run.com
    time-to--run.com
    time-to-rrun.com
    time-to-ruun.com
    time-to-runn.com

    Location

    IP: 87.106.60.17

    continent: EU, country: Germany (DEU), city:

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 100.39 KB

    text per all code ratio: 11 %

    title: Time-to-Run — The World's online Running Information

    description: The World's online Running Information

    keywords:

    encoding: UTF-8

    language: en-US

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    News9
    Training6
    Forums4
    Articles3
    The3
    Canada3

    two word phrases repeated minimum three times

    three word phrases repeated minimum three times

    B tags

    Previous Headlines

    and

    buying your first pair of running shoes

    more

    The ABC

    treadmills

    Your Articles section

    Running Information

    10 km Training Feedback

    Nutrition Articles

    DMG-projects

    Running Blog Network

    U tags

    I tags

    images

    file namealternative text
    avw.php?zoneid=14086&cb=INSERT_RANDOM_NUMBER_HERE&n=a2bd0894
    greybullet.gifRunning Information
    avw.php?zoneid=4485&cb=INSERT_RANDOM_NUMBER_HERE&n=a48f05e5USA Running
    gb.gifRunning South Africa
    usa.gifRunning New Zealand
    za.gifRunning UK
    nz.gifRunning Ireland
    uk.gifCopenhagen Marathon
    canada.gifRunning Finland
    ie.gifWomen section updated
    dane.gifBeginner section updated
    suomi.gifTraining section updated
    wmen2-run.590.jpgNutrition section updated
    take-pulse.590.jpgCadence Breathing
    start.590.jpgWomen Runners section
    nutrition-group.590.jpgHow to take your pulse
    cadence.590.jpgThe Calf Stretch
    wmen2-run.590-70x70.jpgLower Back Stretch
    take-pulse.590-70x70.jpgDIE KNIESEHNEN DEHNÜBUNG
    avw.php?zoneid=14039&cb=INSERT_RANDOM_NUMBER_HERE&n=acf8264fOBERE RÜECKEN DEHNUNG
    1calf1-70x70.gifback
    5lback-70x70.gifshoe-run.200
    2ham-70x70.gifWeight Training
    6uback1-70x70.gifThe Benefits of Weight Training
    back-70x70.jpgGym Work
    shoe-run.200-70x70.jpgTime-to-Run on Facebook
    cadence.590-70x70.jpgTime-to-Run on Twitter
    strength_138-70x70.jpgGavin Doyle - Editor Time-to-Run
    light-weigth.590-70x70.jpgCassandra Davis - Women
    gym-70x70.jpgAndrew Bosch - TheABC Time-to-Run
    facebook.pngWomen Running Information
    twitter.pngOptimal Nutrition
    button1-share.gifSports Doctor
    avw.php?zoneid=37456&cb=INSERT_RANDOM_NUMBER_HERE&n=a26551dfRSS
    TheED.jpgDMG-network
    1Cass.gifTime-to-Run
    Andy.jpg
    women_50.jpg
    nutri1.jpg
    syringe2.jpg
    micro.jpg
    avw.php?zoneid=4486&cb=INSERT_RANDOM_NUMBER_HERE&n=a96140dc
    rss.png
    DMG-network.blue.png
    ttr-logo.blue.png

    headers

    H1

    Time-to-Run

    H2

    Women section updated

    Beginner section updated

    Time-to-Run Main site

    Time-to-Run 10k Training

    Nutrition Articles

    Time-to-Run

    H3

    Women section updated

    Beginner section updated

    Time-to-Run Main site

    Time-to-Run 10k Training

    Nutrition Articles

    Time-to-Run

    H4

    News

    Stretching

    Twitter

    Breathing

    Strength Training

    Running Information

    Tags

    Recent Posts

    Categories

    Contributors

    Women Info

    10k Programs

    Nutrition

    Sports Doctor

    The ABC

    Time-to-Run Forums

    Marathon

    US Marathon

    USA Running

    New Zealand Running

    Running News

    Track News

    South Africa Running

    H5

    H6

    internal links

    addressanchor text
    http://www.time-to-run.com/Time-to-Run
    http://www.time-to-run.comHome
    http://www.time-to-run.com/medicineSports Medicine
    http://www.time-to-run.com/doctor/Doctor
    http://www.time-to-run.com/physiology/Exercise Physiology
    http://www.time-to-run.com/theabc/The ABC Physiology
    http://www.time-to-run.com/theabc/collapse.htmCollapse in Heat
    http://www.time-to-run.com/physio/Physiotherapy
    http://www.time-to-run.com/massage/Massage
    http://www.time-to-run.com/alternative/Alternative
    http://www.time-to-run.com/yoga/Yoga
    http://www.time-to-run.com/stretchingStretching
    http://www.time-to-run.com/stretching/germanGerman
    http://www.time-to-run.com/injuries/Injuries & Treatment
    http://www.time-to-run.com/injuries/articles/Articles
    http://www.time-to-run.com/injuries/articles/predictor.htmPredictors of injury
    http://www.time-to-run.com/injuries/articles/comeback.htmComeback from Injury
    http://www.time-to-run.com/injuries/articles/use-ice.htmAdvice on Ice
    http://www.time-to-run.com/injuries/articles/prevention.htmInjury prevention tips
    http://www.time-to-run.com/injuries/thebig55 Most Common Injuries
    http://www.time-to-run.com/injuries/thebig5/achilles.htmAchilles Tendonitis
    http://www.time-to-run.com/injuries/thebig5/plantar-fasciitis.htmPlantar fasciitis
    http://www.time-to-run.com/injuries/thebig5/itb.htmITB – Iliotibial Band Syndrome
    http://www.time-to-run.com/injuries/thebig5/runnersknee.htmRunner’s Knee
    http://www.time-to-run.com/injuries/thebig5/shinsplints.htmShin Splints
    http://www.time-to-run.com/eventsEvents
    http://www.time-to-run.com/forums/calendar.phpCalendar
    http://www.time-to-run.com/marathon/Marathon
    http://www.time-to-run.com/marathon/copenhagenCopenhagen
    http://www.time-to-run.com/marathon/telavivTel Aviv
    http://www.time-to-run.com/trackTrack
    http://www.time-to-run.com/xcountry/Cross Country
    http://www.time-to-run.com/trainingTraining
    http://www.time-to-run.com/beginners/Beginners
    http://www.time-to-run.com/women/Women
    http://www.time-to-run.com/veterans/Veterans
    http://www.time-to-run.com/training/methods/Training Methods
    http://www.time-to-run.com/training/articles/Training Articles
    http://www.time-to-run.com/training/10k/10k Training Programs
    http://www.time-to-run.com/strength/Strength
    http://www.time-to-run.com/resourcesResources
    http://www.time-to-run.com/nutrition/Nutrition
    http://www.time-to-run.com/tours/Tours
    http://www.time-to-run.com/train-camps/Training Camps
    http://www.time-to-run.com/footwear/Footwear
    http://www.time-to-run.com/news/beginner-section-updated.htmRunner’s Tips
    http://www.time-to-run.com/tips/chafing.htmDealing with Chafing
    http://www.time-to-run.com/tips/clothing_ouch.htmClothing Tag Ouch
    http://www.time-to-run.com/tips/breathingBreathing
    http://www.time-to-run.com/tips/breathing/cadence.htmCadence Breathing
    http://www.time-to-run.com/tips/breathing/stitch.htmThe Side Stitch
    http://www.time-to-run.com/drugs-in-sport/Drugs-in-Sport
    http://www.time-to-run.com/your-articlesYour Articles
    http://www.time-to-run.com/links/Site Links
    http://www.time-to-run.com/ecommercee-Commerce
    http://www.time-to-run.com/sitesCountry Sites
    http://www.time-to-run.com/au/Australia
    http://www.time-to-run.com/forums/vbnews.php?do=category&catid=1&title=australiaAustralia News
    http://www.time-to-run.com/forums/forumdisplay.php?f=36Au Forums
    http://www.time-to-run.com/canada/Canada
    http://www.time-to-run.com/forums/forumdisplay.php?f=27Canada Forum
    http://www.time-to-run.com/forums/vbnews.php?do=category&catid=4&title=canadaCanada News
    http://www.time-to-run.com/finlandFinland
    http://www.time-to-run.com/ireland/Ireland
    http://www.time-to-run.com/forums/vbnews.php?do=category&catid=7&title=irelandIreland News
    http://www.time-to-run.com/nzNew Zealand
    http://www.time-to-run.com/forums/vbnews.php?do=category&catid=8&title=new-zealandNZ News
    http://www.time-to-run.com/forums/forumdisplay.php?f=33NZ Forums
    http://www.time-to-run.com/forums/vbnews.php?do=category&catid=9&title=south-africaSouth Africa News
    http://www.time-to-run.com/forums/forumdisplay.php?f=21ZA Forum
    http://www.time-to-run.com/forums/vbnews.php?do=category&catid=10&title=usaUS News
    http://www.time-to-run.com/forums/forumdisplay.php?f=30US Forums
    http://www.time-to-run.com/kenya/Kenyan Experience
    http://www.time-to-run.com/maltaMalta News
    http://www.time-to-run.com/namibiaNamibia News
    http://www.time-to-run.com/international/Future Plans
    http://www.time-to-run.com/forumsForums
    http://www.time-to-run.com/forums/vbnews.phpNews Releases
    http://www.time-to-run.com/forums/forumdisplay.php?f=8Training Zone
    http://www.time-to-run.com/forums/downloads.phpResults and other
    http://www.time-to-run.com/info/index.php/Main_PageInfo
    http://www.time-to-run.com/aboutAbout Us
    http://www.time-to-run.com/Frontpage
    http://www.time-to-run.com/injuries/Injuries
    http://www.time-to-run.com/nutrition/Nutrition
    http://www.time-to-run.com/training/Training
    http://www.time-to-run.com/forums/Forums
    http://www.time-to-run.comRunning Information
    http://www.time-to-run.com/nzRunning New Zealand
    http://www.time-to-run.com/canadaRunning Ireland
    http://www.time-to-run.com/irelandRunning Ireland
    http://www.time-to-run.com/marathon/copenhagenCopenhagen Marathon
    http://www.time-to-run.com/fiRunning Finland
    http://www.time-to-run.com/news/women-section-updated.htm[more]
    http://www.time-to-run.com/news/women-section-updated.htm
    http://www.time-to-run.com/news/beginner-section-updated.htm[more]
    http://www.time-to-run.com/news/beginner-section-updated.htm
    http://www.time-to-run.com/news/training-section-updated.htm[more]
    http://www.time-to-run.com/news/training-section-updated.htm
    http://www.time-to-run.com/news/nutrition-section-updated.htm[more]
    http://www.time-to-run.com/news/nutrition-section-updated.htm
    http://www.time-to-run.com/tips/breathing/cadence.htm[more]
    http://www.time-to-run.com/tips/breathing/cadence.htm
    http://www.time-to-run.com/forums/tabexternalmain.phpNews
    http://www.time-to-run.com/forums/nutrition.phpNutrition
    http://www.time-to-run.com/forums/injuries.phpInjuries
    http://www.time-to-run.com/forums/training.phpTraining
    http://www.time-to-run.com/forums/beginners.phpBeginners
    http://www.time-to-run.com/news/women-section-updated.htmWomen Runners section
    http://www.time-to-run.com/news/women-section-updated.htmWomen section updated
    http://www.time-to-run.com/news/women-section-updated.htm[Read More...]
    http://www.time-to-run.com/news/beginner-section-updated.htmHow to take your pulse
    http://www.time-to-run.com/news/beginner-section-updated.htmBeginner section updated
    http://www.time-to-run.com/news/beginner-section-updated.htm[Read More...]
    /headlines/2003/index.htm2003
    /headlines/2004/index.htm2004
    /headlines/2005/index.htm2005
    /headlines/2006/index.htm2006
    /headlines/2007/index.htm2007
    /headlines/2008/index.html2008
    http://www.time-to-run.com/stretching/stretch1.htmThe Calf Stretch
    http://www.time-to-run.com/stretching/stretch1.htm[Read More...]
    http://www.time-to-run.com/stretching/stretch2.htmLower Back Stretch
    http://www.time-to-run.com/stretching/stretch2.htm[Read More...]
    http://www.time-to-run.com/stretching/german/dehnen1.htmDIE KNIESEHNEN DEHNÜBUNG
    http://www.time-to-run.com/stretching/german/dehnen1.htm[Read More...]
    http://www.time-to-run.com/stretching/german/dehnen2.htmOBERE RÜECKEN DEHNUNG
    http://www.time-to-run.com/stretching/german/dehnen2.htm[Read More...]
    http://www.time-to-run.com/massage/sports.htmback
    http://www.time-to-run.com/massage/sports.htm[Read More...]
    http://www.time-to-run.com/tips/breathing/stitch.htmshoe-run.200
    http://www.time-to-run.com/tips/breathing/stitch.htm[Read More...]
    http://www.time-to-run.com/tips/breathing/cadence.htmCadence Breathing
    http://www.time-to-run.com/tips/breathing/cadence.htm[Read More...]
    http://www.time-to-run.com/strength/18benefits.htmWeight Training
    http://www.time-to-run.com/strength/18benefits.htm[Read More...]
    http://www.time-to-run.com/strength/why.htmThe Benefits of Weight Training
    http://www.time-to-run.com/strength/why.htm[Read More...]
    http://www.time-to-run.com/strength/10mistakes.htmGym Work
    http://www.time-to-run.com/strength/10mistakes.htm[Read More...]
    http://www.time-to-run.com/injuries/thebig5/The 5 most common running injuries
    http://www.time-to-run.com/injuries/thebig5/achilles.htm Achilles tendonitis
    http://www.time-to-run.com/injuries/thebig5/runnersknee.htmchondromalacia
    http://www.time-to-run.com/injuries/thebig5/itb.htmiliotibial band (ITB) syndrome
    http://www.time-to-run.com/injuries/thebig5/plantar.htmplantar fasciitis
    http://www.time-to-run.com/injuries/thebig5/shinsplints.htmshinsplints
    http://www.time-to-run.com/women/sportsbra/The run-down on sports bras
    http://www.time-to-run.com/women/physiology/periods/menstrual cycle - Women's periods
    http://www.time-to-run.com/beginners/shoes.htmbuying your first pair of running shoes
    http://www.time-to-run.com/tips/Running Tips
    http://www.time-to-run.com/injuries/Running Injuries
    /training/Running Training Information
    http://www.time-to-run.com/nutrition/Running Nutrition
    http://www.time-to-run.com/forums/calendar.phpRunning Calendar
    http://www.time-to-run.com/doctor/Running Doctor
    http://www.time-to-run.com/marathon/Marathon News
    /info/Running Information
    http://www.time-to-run.com/tag/10km10km
    http://www.time-to-run.com/tag/20112011
    http://www.time-to-run.com/tag/benefitsBenefits
    http://www.time-to-run.com/tag/birthdayBirthday
    http://www.time-to-run.com/tag/chafingChafing
    http://www.time-to-run.com/tag/clothingClothing
    http://www.time-to-run.com/tag/dehnubungenDehnübungen
    http://www.time-to-run.com/stretching/stretch1.htmDeltoid
    http://www.time-to-run.com/tag/effectiveeffective
    http://www.time-to-run.com/tag/eligibility-rulesEligibility rules
    http://www.time-to-run.com/tag/forumsforums
    http://www.time-to-run.com/tag/guidelinesGuidelines
    http://www.time-to-run.com/tag/haile-gebrselassieHaile Gebrselassie
    http://www.time-to-run.com/tag/half-marathonHalf Marathon
    http://www.time-to-run.com/tag/half-squatsHalf Squats
    http://www.time-to-run.com/tag/heel-raiseHeel Raise
    http://www.time-to-run.com/tag/hyperandrogenismhyperandrogenism
    http://www.time-to-run.com/tag/iaafIAAF
    http://www.time-to-run.com/tag/injuries-and-treatmentInjuries and Treatment
    http://www.time-to-run.com/tag/kenterisKenteris
    http://www.time-to-run.com/tag/latissimus-dorsiLatissimus Dorsi
    http://www.time-to-run.com/tag/mary-keitanyMary Keitany
    http://www.time-to-run.com/tag/pectoralisPectoralis
    http://www.time-to-run.com/tag/programsprograms
    http://www.time-to-run.com/tag/proper-clothingproper clothing
    http://www.time-to-run.com/tag/rak-half-marathonRAK Half Marathon
    http://www.time-to-run.com/tag/runningrunning
    http://www.time-to-run.com/tag/running-injuriesRunning Injuries
    http://www.time-to-run.com/tag/safeSafe
    http://www.time-to-run.com/tag/side-leg-liftSide Leg Lift
    http://www.time-to-run.com/tag/soleusSoleus
    http://www.time-to-run.com/tag/south-africaSouth Africa
    http://www.time-to-run.com/tag/sprintersSprinters
    http://www.time-to-run.com/tag/strength-2strength
    http://www.time-to-run.com/tag/strength-trainingstrength training
    http://www.time-to-run.com/tag/stretching-exercisesStretching Exercises
    http://www.time-to-run.com/tag/thanouThanou
    http://www.time-to-run.com/news/beginner-section-updated.htmTips
    http://www.time-to-run.com/tag/trainingtraining
    http://www.time-to-run.com/tag/trapeziusTrapezius
    http://www.time-to-run.com/tag/viennaVienna
    http://www.time-to-run.com/tag/weightweight
    http://www.time-to-run.com/tag/wichtige-punkteWichtige Punkte
    http://www.time-to-run.com/tag/without-weightswithout weights
    http://www.time-to-run.com/tag/world-recordWorld Record
    http://www.time-to-run.com/news/women-section-updated.htmWomen section updated
    http://www.time-to-run.com/stretching/stretch1.htmStretching routine 1 to 4
    http://www.time-to-run.com/stretching/stretch2.htmStretching routine 5 to 8
    http://www.time-to-run.com/stretching/german/dehnen1.htmDehnübungs Routine 1 – 4
    http://www.time-to-run.com/stretching/german/dehnen2.htmDehnübungs Routine 5 – 8
    http://www.time-to-run.com/news/beginner-section-updated.htmBeginner section updated
    http://www.time-to-run.com/news/training-section-updated.htmTraining section updated
    http://www.time-to-run.com/news/nutrition-section-updated.htmNutrition section updated
    http://www.time-to-run.com/tips/breathing/stitch.htmThe Side Stitch
    http://www.time-to-run.com/tips/breathing/cadence.htmCadence Breathing
    http://www.time-to-run.com/tips/breathingBreathing
    http://www.time-to-run.com/featuredFeatured
    http://www.time-to-run.com/stretching/germanGerman
    http://www.time-to-run.com/massageMassage
    http://www.time-to-run.com/newsNews
    http://www.time-to-run.com/strengthStrength
    http://www.time-to-run.com/stretchingStretching
    http://www.time-to-run.com/news/beginner-section-updated.htmTips
    http://www.time-to-run.com/women/Women Running Information
    http://www.time-to-run.com/women/Women
    http://www.time-to-run.com/nutrition/Optimal Nutrition
    http://www.time-to-run.com/nutrition/Nutrition
    http://www.time-to-run.com/doctor/Sports Doctor
    http://www.time-to-run.com/doctor/more
    http://www.time-to-run.com/theabc/img
    http://www.time-to-run.com/theabc/The ABC
    javascript:window.location="mail"+"to:"+"info"+"@"+"time-to-run"+"."+"com";email
    http://www.time-to-run.com/forums/external.php?type=RSS2RSS
    http://www.time-to-run.com/forumsTime-to-Run Forums
    http://www.time-to-run.com/forums/showthread.php?t=2812&goto=newpostASA engages trail runners
    http://www.time-to-run.com/forums/showthread.php?t=2811&goto=newpostChebet wins Amsterdam
    http://www.time-to-run.com/forums/showthread.php?t=2810&goto=newpostOk performed (Running lights 10.2k race)
    http://www.time-to-run.com/forums/showthread.php?t=2809&goto=newpostStars of Europe honoured
    http://www.time-to-run.com/forums/showthread.php?t=2808&goto=newpost10k race later today (Running lights)
    http://www.time-to-run.com/forums/showthread.php?t=2807&goto=newpostOverall for Great South Run
    http://www.time-to-run.com/forums/showthread.php?t=2806&goto=newpostCherobon-Bawcom wins USA 10k Champs
    http://www.time-to-run.com/forums/showthread.php?t=2805&goto=newpost“I keep thinking about how bad it’s gonna burn”
    http://www.time-to-run.com/forums/showthread.php?t=2803&goto=newpostFile: Gun Run 21k Results 2011
    http://www.time-to-run.com/forums/showthread.php?t=2802&goto=newpostGeb for Great Birmingham Run
    http://www.time-to-run.com/forums/showthread.php?t=2801&goto=newpostO'Sullivan for Great South 5k Run
    http://www.time-to-run.com/forums/showthread.php?t=2800&goto=newpostYamauchi for Great Birmingham Run
    http://www.time-to-run.com/forums/showthread.php?t=2799&goto=newpostComrades 2012 training: Gotta get serious now
    http://www.time-to-run.com/forums/showthread.php?t=2798&goto=newpostRecord broken at SA Race walking Championships
    http://www.time-to-run.com/forums/showthread.php?t=2797&goto=newpostKomon wins 2011 Berlin 10k
    http://www.time-to-run.com/privacy_policy.htmlprivacy policy
    http://www.time-to-run.com/marathon/news/feedRSS
    http://www.time-to-run.com/marathonMarathon
    http://www.time-to-run.com/marathon/news/chebet-wins-amsterdamChebet wins Amsterdam
    http://www.time-to-run.com/marathon/chicago/mosop-sets-record-shobukhova-three-peatsMosop sets Record while Shobukhova Three-peats
    http://www.time-to-run.com/marathon/featured/tola-aiming-for-2-05-on-sundayTola aiming for 2:05 on Sunday
    http://www.time-to-run.com/marathon/news/strong-field-frankfurt-2011Strong Field for Frankfurt Marathon 2011
    http://www.time-to-run.com/marathon/news/champions-added-to-new-york-fieldBoston, London Champions Added to New York field
    http://www.time-to-run.com/nz/news/feedRSS
    http://www.time-to-run.com/nzNew Zealand Running
    http://www.time-to-run.com/nz/news/muskett-record-and-other-nz-newsMuskett record and other NZ news
    http://www.time-to-run.com/nz/news/winton-takes-lydiard-legend-2011Winton takes Lydiard Legend 2011
    http://www.time-to-run.com/nz/news/smith-record-in-philiSmith sets NZ record in Philly
    http://www.time-to-run.com/nz/news/commonwealth-and-other-nz-newsCommonwealth and other NZ news
    http://www.time-to-run.com/nz/news/willis-adams-euro-trackWillis, Adams in Euro Track Events
    http://www.time-to-run.com/forums/vbnews/rss.phpRSS
    http://www.time-to-run.com/forums/vbnews.phpRunning News
    http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&artid=1181Stars of Europe honoured
    http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&artid=1180Komon wins 2011 Berlin 10k
    http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&artid=1179Kipchumba wins Marathon Eindhoven
    http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&artid=1178Venicemarathon lap of honor in St. Mark Sq.
    http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&artid=1177Keflezighi, Kastor win San Jose Half
    http://www.time-to-run.com/track/feedRSS
    http://www.time-to-run.com/trackTrack News
    http://www.time-to-run.com/track/news/savinova-european-athlete-2011.htmSavinova Euro Athlete of 2011
    http://www.time-to-run.com/track/news/williams-euro-rising-star.htmWilliams 2011 Euro Women Rising Star
    http://www.time-to-run.com/track/news/storl-euro-rising-star-2011.htmStorl the 2011 European Rising Star
    http://www.time-to-run.com/track/news/10-medals-for-gsc.htm10 Medals for GSC
    http://www.time-to-run.com/track/news/team-morocco-for-daegu.htmTeam Morocco for Daegu
    #wrapReturn to top of page
    http://www.time-to-run.comTime-to-Run
    http://www.time-to-run.com/wp-login.phpLog in
    http://www.time-to-run.comRunning Information
    http://www.time-to-run.com/canadaCanada Running
    http://www.time-to-run.com/nzNew Zealand Running
    http://www.time-to-run.com/marathonMarathon
    http://www.time-to-run.com/marathon/copenhagenCopenhagen Marathon
    http://www.time-to-run.com/marathon/telavivTel Aviv Marathon
    http://www.time-to-run.com/training/10k10km Training Program
    http://www.time-to-run.com/forums/forumdisplay.php?f=1310 km Training Feedback
    http://www.time-to-run.com/nutritionNutrition Articles

    external links

    addressanchor text
    http://d1.openx.org/ck.php?n=a2bd0894&cb=INSERT_RANDOM_NUMBER_HERE
    http://http://www.time-to-run.com/coach/Coaches Corner
    http://www.time-to-run.co.uk/Britain
    http://www.time-to-run.co.za/South Africa
    http://www.time-to-run.co.za/trailTrail SA
    http://time-to-run.us/USA
    http://d1.openx.org/ck.php?n=a48f05e5&cb=INSERT_RANDOM_NUMBER_HERE
    http://www.time-to-run.usUSA Running
    http://www.time-to-run.co.zaRunning South Africa
    http://www.time-to-run.co.ukRunning UK
    http://d1.openx.org/ck.php?n=acf8264f&cb=INSERT_RANDOM_NUMBER_HERE
    http://www.absflat.com/flat abs in 2 weeks
    http://www.facebook.com/TimetoRunTime-to-Run on Facebook
    http://twitter.com/TimetoRunTime-to-Run on Twitter
    http://www.addthis.com/bookmark.php
    http://d1.openx.org/ck.php?n=a26551df&cb=INSERT_RANDOM_NUMBER_HERE
    http://www.gymsource.com/treadmillstreadmills
    http://d1.openx.org/ck.php?n=a96140dc&cb=INSERT_RANDOM_NUMBER_HERE
    http://time-to-run.us/marathon/news/feedRSS
    http://time-to-run.us/marathonUS Marathon
    http://time-to-run.us/marathon/news/malakwen-bifa-win-twin-cities-2011Malakwen, Bifa Win Twin Cities Marathon
    http://time-to-run.us/marathon/news/carlson-debutCarlson to debut at Twin Cities
    http://time-to-run.us/marathon/news/mccandless-otani-win-kauaiMcCandless, Otani win Kauai
    http://time-to-run.us/marathon/news/atc-adopt-a-marathon-mileATC Adopt a Marathon Mile
    http://time-to-run.us/marathon/charity/colfax-awards-local-charitiesColfax Awards Local Charities
    http://time-to-run.us/news/feedRSS
    http://time-to-run.usUSA Running
    http://time-to-run.us/news/herbst-lucke-masters-recordHerbst-Lucke sets Masters record
    http://time-to-run.us/news/trafeh-cherobon-bawcom-win-10-mile-titlesTrafeh, Cherobon-Bawcom win 10 Mile Titles
    http://time-to-run.us/trail/king-arritola-take-trail-titlesKing, Arritola Take Trail Titles
    http://time-to-run.us/news/lagat-simpson-win-fifth-avenueLagat, Simpson win Fifth Avenue Mile
    http://time-to-run.us/news/rupp-record-10000Rupp sets AR over 10000
    http://time-to-run.co.za/news/feedRSS
    http://www.time-to-run.co.zaSouth Africa Running
    http://www.time-to-run.co.za/news/record-at-sa-race-walking-championshipsRecord broken at SA Race walking Championships
    http://www.time-to-run.co.za/news/sa-games-highlights-day-2SA Games highlights, Day 2
    http://www.time-to-run.co.za/news/sa-games-highlights-day-1SA Games highlights, Day 1
    http://www.time-to-run.co.za/news/top-10-finish-ramaala-berlinTop 10 finish for Ramaala in Berlin
    http://www.time-to-run.co.za/news/decanation-france-2011SA Team at DecaNation in France
    http://www.dmg-projects.netDMG-projects
    http://www.dmg-network.comDMG-network
    http://www.dmg-network.comDMG-network
    http://time-to-run.usUSA Running Information
    http://www.time-to-run.co.zaSouth Africa Running Information
    http://www.time-to-run.co.ukUK Running Information
    http://www.global-travels.netTravel and Accommodation
    http://www.food-e-matters.comFood and Restaurant Information
    http://www.granthawthorne.comChef Grant Hawthorne
    http://www.food-e-matters.com/homecookingHome Cooking
    http://www.globalbuzz-sa.comSouth Africa Information
    http://www.teach-the-brain.orgTeaching and Education Information
    http://www.time-4-tennis.comThe Tennis Network
    http://www.artnspire.comAn Art Inspiration
    http://www.artnspire.com/performing/Performing Arts
    http://www.booknspire.comA Book Inspiration
    http://www.econspire.comAn Eco Inspiration
    http://www.thebizsense.comBusiness and Finance
    http://www.thebizsense.com/viewsForecasting
    http://www.thebizsense.com/ieie
    http://www.thebizsense.com/zaza
    http://www.tech-e-view.comTechnology News Information
    http://www.tech-e-view.com/ipadipad
    http://www.tech-e-view.com/camerascameras
    http://www.tech-e-view.com/computerscomputers
    http://www.tech-e-view.com/mobilesmobiles
    http://www.tech-e-view.com/satnavsatnav
    http://www.time-4-golf.comGolf News & Information
    http://www.all4data.comNews & Data Information
    http://www.gigmenu.comMusic Gigs and Venues
    http://www.fashnspire.comA Fashion Inspiration
    http://www.homenspire.comA Home Inspiration
    http://garden.homenspire.comGarden
    http://www.autonspire.comAn Automative Inspiration
    http://www.dmg-projects.comDMG-projects
    http://www.time-to-run.netRunning Blog Network
    http://www.time-to-tri.com/Time-to-Tri
    http://www.time-4-sport.com/Time-4-Sport