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Date: Sat, 15 Oct 2011 14:45:10 GMT
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IP: 195.41.131.24
continent: EU, country: Denmark (DNK), city: Skanderborg
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Basic information
website build using CSS
code weight: 126.93 KB
text per all code ratio: 26 %
title: Jakob's Tri Training
description: About triathlon, running, cycling, swimming and endurance training in general. Also: Avoiding injuries, improving nutrition. Mostly for triathletes.
keywords: triathlon, triathlete, athlete, endurance, swimming, cycling, biking, running, nutrition
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| logo.png | Jakob's Tri Training |
| btn_viewmy_160x33.gif | Jakob Thusgaard |
| challenge_aarhus_300x55.gif | |
| 6060194294_16cb5fda6d_o.jpg | The Start Location at the Pool |
| 5927361138_e7e19b1ac2_b.jpg | :-) |
| 4453604165_95fffcb443.jpg | Training until February 2011 |
| 5619497899_2a09f6a2cc_z.jpg | Related Posts Widget for Blogs by LinkWithin |
| 5609892512_6cf7b1961f_o.jpg | |
| 5558174754_ed86f00112.jpg | |
| icon_smile.gif | |
| 5494716111_9c445044f7_b.jpg | |
| logo_small.png | |
| pixel.png |
headers
H1
Jakob's Tri Training
H2
H3
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://thusgaard.com/ | Home |
| http://thusgaard.com/about-2/ | About Me |
| http://thusgaard.com/my-70-3/ | My 70.3 |
| http://thusgaard.com/ | Jakob's Tri Training |
| http://thusgaard.com/ | Jakob's Tri Training |
| http://thusgaard.com/comments/feed/ | Comments |
| http://thusgaard.com/feed/ | Posts |
| http://thusgaard.com/2011/08/20/challenge-aarhus-2011-age-grouper-race-report/ | Challenge Aarhus 2011: Age Grouper Race Report |
| http://thusgaard.com/2011/04/11/road-to-challenge-aarhus-self-supported-half-ironman/ | described here |
| http://thusgaard.com/tag/2011/ | 2011 |
| http://thusgaard.com/tag/70-3/ | 70.3 |
| http://thusgaard.com/tag/bike/ | bike |
| http://thusgaard.com/tag/challenge/ | challenge |
| http://thusgaard.com/tag/challenge-aarhus/ | Challenge Aarhus |
| http://thusgaard.com/tag/cold-water/ | cold water |
| http://thusgaard.com/tag/cycling/ | Cycling |
| http://thusgaard.com/tag/half-ironman/ | half ironman |
| http://thusgaard.com/tag/open-water/ | open water |
| http://thusgaard.com/tag/race/ | Race |
| http://thusgaard.com/tag/race-report/ | race report |
| http://thusgaard.com/tag/run/ | run |
| http://thusgaard.com/tag/running/ | running |
| http://thusgaard.com/tag/swim/ | swim |
| http://thusgaard.com/tag/swimming/ | swimming |
| http://thusgaard.com/tag/triathlete/ | triathlete |
| http://thusgaard.com/tag/triathlon/ | Triathlon |
| http://thusgaard.com/category/sports/cycling/ | Cycling |
| http://thusgaard.com/category/sports/half-ironman-sports/ | Half Ironman |
| http://thusgaard.com/category/sports/half-marathon/ | Half Marathon |
| http://thusgaard.com/category/sports/running-sports/ | Running |
| http://thusgaard.com/category/sports/ | Sports |
| http://thusgaard.com/category/sports/swimming-sports/ | Swimming |
| http://thusgaard.com/category/sports/triathlon/ | Triathlon |
| http://thusgaard.com/2011/08/20/challenge-aarhus-2011-age-grouper-race-report/#comments | 4 comments |
| http://thusgaard.com/2011/07/11/challenge-aarhus-2011-pre-race-report/ | Challenge Aarhus 2011: Pre Race Report |
| http://thusgaard.com/tag/2011/ | 2011 |
| http://thusgaard.com/tag/aarhus/ | Aarhus |
| http://thusgaard.com/tag/biking/ | biking |
| http://thusgaard.com/tag/challenge-aarhus/ | Challenge Aarhus |
| http://thusgaard.com/tag/cycling/ | Cycling |
| http://thusgaard.com/tag/denmark/ | Denmark |
| http://thusgaard.com/tag/endurance/ | endurance |
| http://thusgaard.com/tag/garmin/ | garmin |
| http://thusgaard.com/tag/race/ | Race |
| http://thusgaard.com/tag/running/ | running |
| http://thusgaard.com/tag/sports/ | Sports |
| http://thusgaard.com/tag/swim/ | swim |
| http://thusgaard.com/tag/swimming/ | swimming |
| http://thusgaard.com/tag/triathlon/ | Triathlon |
| http://thusgaard.com/category/sports/cycling/ | Cycling |
| http://thusgaard.com/category/sports/half-ironman-sports/ | Half Ironman |
| http://thusgaard.com/category/sports/half-marathon/ | Half Marathon |
| http://thusgaard.com/category/sports/running-sports/ | Running |
| http://thusgaard.com/category/sports/ | Sports |
| http://thusgaard.com/category/sports/swimming-sports/ | Swimming |
| http://thusgaard.com/category/sports/triathlon/ | Triathlon |
| http://thusgaard.com/2011/07/11/challenge-aarhus-2011-pre-race-report/#respond | Leave a comment |
| http://thusgaard.com/2011/06/24/goals/ | Set Conservative Goals ! |
| http://thusgaard.com/tag/cycling/ | Cycling |
| http://thusgaard.com/tag/endurance/ | endurance |
| http://thusgaard.com/tag/goals/ | goals |
| http://thusgaard.com/tag/running/ | running |
| http://thusgaard.com/tag/swimming/ | swimming |
| http://thusgaard.com/tag/triathlon/ | Triathlon |
| http://thusgaard.com/category/sports/cycling/ | Cycling |
| http://thusgaard.com/category/sports/duathlon/ | Duathlon |
| http://thusgaard.com/category/sports/half-ironman-sports/ | Half Ironman |
| http://thusgaard.com/category/sports/half-marathon/ | Half Marathon |
| http://thusgaard.com/category/sports/ironman/ | Ironman |
| http://thusgaard.com/category/sports/marathon/ | Marathon |
| http://thusgaard.com/category/sports/running-sports/ | Running |
| http://thusgaard.com/category/sports/ | Sports |
| http://thusgaard.com/category/sports/swimming-sports/ | Swimming |
| http://thusgaard.com/category/sports/triathlon/ | Triathlon |
| http://thusgaard.com/2011/06/24/goals/#respond | Leave a comment |
| http://thusgaard.com/2011/05/07/training-camp-luxembourg/ | Training Camp Luxembourg |
| http://thusgaard.com/category/sports/cycling/ | Cycling |
| http://thusgaard.com/category/sports/marathon/ | Marathon |
| http://thusgaard.com/category/sports/running-sports/ | Running |
| http://thusgaard.com/category/sports/ | Sports |
| http://thusgaard.com/category/sports/triathlon/ | Triathlon |
| http://thusgaard.com/2011/05/07/training-camp-luxembourg/#respond | Leave a comment |
| http://thusgaard.com/2011/04/21/road-to-challenge-aarhus-can-you-do-it/ | Road to Challenge Aarhus: Can You Do It? |
| http://thusgaard.com/tag/70-3/ | 70.3 |
| http://thusgaard.com/tag/bike/ | bike |
| http://thusgaard.com/tag/cycling/ | Cycling |
| http://thusgaard.com/tag/half-ironman/ | half ironman |
| http://thusgaard.com/tag/running/ | running |
| http://thusgaard.com/tag/swim/ | swim |
| http://thusgaard.com/tag/swimming/ | swimming |
| http://thusgaard.com/tag/triathlon/ | Triathlon |
| http://thusgaard.com/category/sports/cycling/ | Cycling |
| http://thusgaard.com/category/sports/half-ironman-sports/ | Half Ironman |
| http://thusgaard.com/category/sports/half-marathon/ | Half Marathon |
| http://thusgaard.com/category/sports/running-sports/ | Running |
| http://thusgaard.com/category/sports/ | Sports |
| http://thusgaard.com/category/sports/triathlon/ | Triathlon |
| http://thusgaard.com/2011/04/21/road-to-challenge-aarhus-can-you-do-it/#comments | 2 comments |
| http://thusgaard.com/2011/04/15/road-to-challenge-aarhus-nailing-70-3-nutrition/ | Road to Challenge Aarhus: Nailing 70.3 Nutrition? |
| http://thusgaard.com/2011/04/11/road-to-challenge-aarhus-self-supported-half-ironman/ | upcoming self-supported 70.3 half ironman triathlon on 16/4 |
| http://thusgaard.com/tag/70-3/ | 70.3 |
| http://thusgaard.com/tag/biking/ | biking |
| http://thusgaard.com/tag/cycling/ | Cycling |
| http://thusgaard.com/tag/half-ironman/ | half ironman |
| http://thusgaard.com/tag/running/ | running |
| http://thusgaard.com/tag/swimming/ | swimming |
| http://thusgaard.com/tag/triathlon/ | Triathlon |
| http://thusgaard.com/category/sports/cycling/ | Cycling |
| http://thusgaard.com/category/sports/half-ironman-sports/ | Half Ironman |
| http://thusgaard.com/category/sports/half-marathon/ | Half Marathon |
| http://thusgaard.com/category/sports/running-sports/ | Running |
| http://thusgaard.com/category/sports/ | Sports |
| http://thusgaard.com/category/sports/swimming-sports/ | Swimming |
| http://thusgaard.com/category/sports/triathlon/ | Triathlon |
| http://thusgaard.com/2011/04/15/road-to-challenge-aarhus-nailing-70-3-nutrition/#comments | 4 comments |
| http://thusgaard.com/2011/04/11/road-to-challenge-aarhus-self-supported-half-ironman/ | Road to Challenge Aarhus: Self-supported Half Ironman |
| http://thusgaard.com/tag/amsterdam/ | Amsterdam |
| http://thusgaard.com/tag/biking/ | biking |
| http://thusgaard.com/tag/cycling/ | Cycling |
| http://thusgaard.com/tag/endomondo/ | Endomondo |
| http://thusgaard.com/tag/facebook/ | |
| http://thusgaard.com/tag/fitness/ | fitness |
| http://thusgaard.com/tag/garmin/ | garmin |
| http://thusgaard.com/tag/half-ironman/ | half ironman |
| http://thusgaard.com/tag/running/ | running |
| http://thusgaard.com/tag/sports/ | Sports |
| http://thusgaard.com/tag/swimming/ | swimming |
| http://thusgaard.com/tag/training/ | training |
| http://thusgaard.com/tag/triathlon/ | Triathlon |
| http://thusgaard.com/category/sports/cycling/ | Cycling |
| http://thusgaard.com/category/sports/duathlon/ | Duathlon |
| http://thusgaard.com/category/sports/half-ironman-sports/ | Half Ironman |
| http://thusgaard.com/category/sports/half-marathon/ | Half Marathon |
| http://thusgaard.com/category/sports/ironman/ | Ironman |
| http://thusgaard.com/category/sports/marathon/ | Marathon |
| http://thusgaard.com/category/netherlands/ | Netherlands |
| http://thusgaard.com/category/sports/running-sports/ | Running |
| http://thusgaard.com/category/sports/ | Sports |
| http://thusgaard.com/category/sports/swimming-sports/ | Swimming |
| http://thusgaard.com/category/sports/triathlon/ | Triathlon |
| http://thusgaard.com/2011/04/11/road-to-challenge-aarhus-self-supported-half-ironman/#comments | 5 comments |
| http://thusgaard.com/2011/04/01/road-to-challenge-aarhus-march-training-in-review/ | Road to Challenge Aarhus: March Training in Review |
| http://thusgaard.com/2011/03/04/february-training-in-review/ | After February I had a few things to get working on and in March |
| http://thusgaard.com/tag/2011/ | 2011 |
| http://thusgaard.com/tag/70-3/ | 70.3 |
| http://thusgaard.com/tag/bike/ | bike |
| http://thusgaard.com/tag/biking/ | biking |
| http://thusgaard.com/tag/cycling/ | Cycling |
| http://thusgaard.com/tag/endurance/ | endurance |
| http://thusgaard.com/tag/half-ironman/ | half ironman |
| http://thusgaard.com/tag/run/ | run |
| http://thusgaard.com/tag/running/ | running |
| http://thusgaard.com/tag/swim/ | swim |
| http://thusgaard.com/tag/swimming/ | swimming |
| http://thusgaard.com/tag/triathlete/ | triathlete |
| http://thusgaard.com/category/sports/cycling/ | Cycling |
| http://thusgaard.com/category/sports/duathlon/ | Duathlon |
| http://thusgaard.com/category/sports/ironman/ | Ironman |
| http://thusgaard.com/category/sports/marathon/ | Marathon |
| http://thusgaard.com/category/sports/running-sports/ | Running |
| http://thusgaard.com/category/sports/ | Sports |
| http://thusgaard.com/category/sports/swimming-sports/ | Swimming |
| http://thusgaard.com/category/sports/triathlon/ | Triathlon |
| http://thusgaard.com/2011/04/01/road-to-challenge-aarhus-march-training-in-review/#respond | Leave a comment |
| http://thusgaard.com/2011/03/04/february-training-in-review/ | Road to Challenge Aarhus: February in Review |
| http://thusgaard.com/2011/02/22/first-run-in-newton-neutral-performance-trainer-a-k-a-gravity/ | Newton forefoot running |
| http://thusgaard.com/category/sports/ | Sports |
| http://thusgaard.com/2011/03/04/february-training-in-review/#comments | One comment |
| http://thusgaard.com/2011/02/22/first-run-in-newton-neutral-performance-trainer-a-k-a-gravity/ | First Run in Newton Neutral Performance Trainer a.k.a. Gravity |
| http://thusgaard.com/category/sports/ | Sports |
| http://thusgaard.com/2011/02/22/first-run-in-newton-neutral-performance-trainer-a-k-a-gravity/#comments | 3 comments |
| http://thusgaard.com/page/2/ | Older Entries |
| http://thusgaard.com/ | Jakob's Tri Training |
external links
| address | anchor text |
|---|---|
| http://www.linkedin.com/in/jakobthusgaard/ | Jakob Thusgaard |
| http://challengeaarhus.com | Challenge Aarhus |
| http://www.aarhus.com/ | Aarhus |
| http://www.aros.dk | ARoS Museum of Art |
| http://www.beyondtransition.com/site/2011/07/challenge-aarhus-2011-gosse-beerda/ | Gosse Beerda |
| http://www.beyondtransition.com/site/2011/07/challenge-aarhus-thomas-albertsen/ | Thomas Albertsen |
| http://idpoet.wordpress.com/2011/07/06/challenge-aarhus-raesrapport/ | Malik |
| http://m.lieba.ch/2011/07/04/challenge-aarhus-2011 | Morten Liebach |
| http://www.beyondtransition.com/blog/2011/07/challenge-aarhus-race-review/ | Emma Bishop |
| http://www.beyondtransition.com/site/2011/07/challenge-aarhus-mike-isaksen/ | Mike Isaksen |
| http://www.beyondtransition.com/site/2011/07/challenge-aarhus-2011-peter-raahauge/ | Peter Raahauge |
| http://www.flickr.com/photos/gubbe/5927361138/in/set-72157626993481123/ | |
| http://challengeaarhus.com | Challenge Aarhus |
| http://triathlon.racechecklist.com/ | triathlon race checklist service |
| http://brolobet.dk/ | half marathon across Storebælt in Denmark |
| http://www.endomondo.com/workouts/tVH4N471krc | time for the swim |
| http://www.endomondo.com/workouts/pCok8DDKHHo | time for the bike |
| http://www.endomondo.com/workouts/tVH4N471krc | time for the run |
| https://spreadsheets.google.com/pub?hl=en&hl=en&key=0AhlwN4x09O8udHlkQ3lXeUZsM3RtcDdPdnhUeW8yd3c&output=html | Google Doc spreadsheet |
| http://www.triathlonaalsmeer.nl | Aalsmeer Sprint Triathlon |
| http://maps.google.nl/maps?f=q&source=s_q&hl=nl&geocode&q=sportfondsenbad+oost&aq&sll=52.469397%2C5.509644&sspn=5.52966%2C14.27124&ie=UTF8&hq=sportfondsenbad+oost&hnear&ll=52.356312%2C4.928741&spn=0.002706%2C0.006968&z=18 | The Start Location at the Pool |
| http://challengeaarhus.com | Challenge Aarhus |
| http://www.endomondo.com/event/puazawy1-Fk | Endomondo |
| http://www.facebook.com/event.php?eid=124035681003753 | http://www.facebook.com/event.php?eid=124035681003753 |
| http://www.sportfondsen.nl/index.php?sid=31&mod_id=39849 | Sportfondsenbad Oost |
| http://maps.google.nl/maps?f=q&source=s_q&hl=nl&geocode&q=sportfondsenbad+oost&aq&sll=52.469397%2C5.509644&sspn=5.52966%2C14.27124&ie=UTF8&hq=sportfondsenbad+oost&hnear&ll=52.356312%2C4.928741&spn=0.002706%2C0.006968&z=18 | Google Maps of the start |
| http://triathlon.racechecklist.com/ | http://triathlon.racechecklist.com |
| http://endomondo.com | social training platform Endomondo |
| http://facebook.com | |
| http://linkedin.com | |
| http://challengeaarhus.com/ | Challenge Aarhus |
| http://triswimcoachonline.com/tri/befriending-the-swim-and-my-interview-with-hazen-kent-of-tri-newbies-podcast-39/ | podcast from TriSwimCoach |
| http://www.athlinks.com/myresults/19383440/Jakob-Thusgaard.aspx | Athlinks |
| http://www.brolobet.dk/ | Broløbet |
| http://www.endomondo.com/event/puazawy1-Fk | I’ll be doing a self-paced and self-supported half ironman on the 16th of April |
| http://www.challengeaarhus.com/ | Challenge Aarhus |
| http://www.challengeaarhus.com/ | Challenge Aarhus |
| http://www.newtonrunning.com/newton-products/the-shoes/mens-shoes/men-trainers/men-neutral-trainer-10 | Newton Gravity |
| http://networkedblogs.com/ | img |
| http://networkedblogs.com/blog/jakobs_tri_training/?ahash=f4ce124ffe1af262d25b37114ee4034f | Follow this blog |
| http://wordpress.org/ | WordPress |
| http://wordpress.bytesforall.com/ | Atahualpa Theme |
| http://www.bytesforall.com/ | BytesForAll |
| http://forum.bytesforall.com/ | WP Forum |
| http://www.linkwithin.com/ | Related Posts Widget for Blogs by LinkWithin |