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modem (average): 7.19 s
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Date: Sat, 15 Oct 2011 10:17:50 GMT
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thinkmuscle.com | SOA | ns1.gothamweb.net | hostmaster.gothamweb.net | 2009091701 | 3600 600 1209600 3600 IN 3600 |
thinkmuscle.com | A | 69.67.54.196 | IN | 3600 | |
thinkmuscle.com | NS | ns2.gothamweb.net | IN | 3600 | |
thinkmuscle.com | NS | ns1.gothamweb.net | IN | 3600 |
Received from the first DNS server
Request to the server "thinkmuscle.com"
You used the following DNS server:
DNS Name: ns2.gothamweb.net
DNS Server Address: 69.67.60.5#53
DNS server aliases:
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thinkmuscle.com. 3600 IN SOA ns1.gothamweb.net. hostmaster.gothamweb.net. 2009091701 3600 600 1209600 3600
thinkmuscle.com. 3600 IN MX 10 mail.thinkmuscle.com.
SECTION NOTES:
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ns2.gothamweb.net. 3600 IN A 69.67.60.5
mail.thinkmuscle.com. 3600 IN A 69.67.62.17
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Received from the second DNS server
Request to the server "thinkmuscle.com"
You used the following DNS server:
DNS Name: ns1.gothamweb.net
DNS Server Address: 69.67.62.5#53
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thinkmuscle.com. 3600 IN NS ns1.gothamweb.net.
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thinkmuscle.com. 3600 IN MX 10 mail.thinkmuscle.com.
SECTION NOTES:
ns2.gothamweb.net. 3600 IN A 69.67.60.5
ns1.gothamweb.net. 3600 IN A 69.67.62.5
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Subdomains (the first 50)
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Location
IP: 69.67.54.196
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Basic information
website build using CSS
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title: Think Muscle
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language: en-US
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images
file name | alternative text |
---|---|
sergei-shelestov-150x150.jpg | IFBB pro bodybuilder Sergei Shelestov |
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darrem-charles-150x150.jpg | IFBB pro bodybuilder Darrem Charles |
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gunter-schlierkamp-150x150.jpg | IFBB pro bodybuilder Luke Wood |
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luke-wood-150x150.jpg | Valentina Chepiga |
victor-martinez-back-150x150.jpg | IFBB Pro Bodybuilder Troy Alves |
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valentina-chepiga-150x150.jpg | RSS |
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rss.png |
headers
H1
Think Muscle
H2
Misconceptions of the Effects of Resistance Training
A Review of the Different Types of Popular Diets
Are Chin-Ups the Best Exercise for Lat Development?
How Much Time Should Bodybuilders Spend in the Gym?
Glycemic Index, Carbohydrates and Fat Loss
The “Twist” Double-Split – Partial Recovery and Advanced Training Techniques
Women and Iron
Recovery from Eccentric Training
Vegetarian Diet for Building Muscle Mass
H3
Misconceptions of the Effects of Resistance Training
A Review of the Different Types of Popular Diets
Are Chin-Ups the Best Exercise for Lat Development?
How Much Time Should Bodybuilders Spend in the Gym?
Glycemic Index, Carbohydrates and Fat Loss
The “Twist” Double-Split – Partial Recovery and Advanced Training Techniques
Women and Iron
Recovery from Eccentric Training
Vegetarian Diet for Building Muscle Mass
H4
Search Think Muscle
Think Muscle Email Newsletter
Categories
Recent Articles
Think Muscle Forum
Tags
Footer #1 Widget
Footer #2 Widget
Footer #3 Widget
H5
H6
internal links
address | anchor text |
---|---|
http://thinkmuscle.com/ | Think Muscle |
http://thinkmuscle.com/ | Home |
http://thinkmuscle.com/about/ | About |
http://thinkmuscle.com/forum/ | Forum |
http://thinkmuscle.com/training/misconceptions-of-the-effects-of-resistance-training/202/ | Misconceptions of the Effects of Resistance Training |
http://thinkmuscle.com/training/misconceptions-of-the-effects-of-resistance-training/202/ | [Continue Reading] |
http://thinkmuscle.com/nutrition/review-of-popular-diets/377/ | IFBB pro bodybuilder Sergei Shelestov |
http://thinkmuscle.com/nutrition/review-of-popular-diets/377/ | A Review of the Different Types of Popular Diets |
http://thinkmuscle.com/author/bryan-haycock/ | Bryan Haycock |
http://thinkmuscle.com/nutrition/review-of-popular-diets/377/#comments | 1 Comment |
http://thinkmuscle.com/training/chin-ups-and-lat-development/362/ | IFBB pro bodybuilder Darrem Charles |
http://thinkmuscle.com/training/chin-ups-and-lat-development/362/ | Are Chin-Ups the Best Exercise for Lat Development? |
http://thinkmuscle.com/author/charles-staley/ | Charles Staley |
http://thinkmuscle.com/training/chin-ups-and-lat-development/362/#comments | Leave a Comment |
http://thinkmuscle.com/training/bodybuilders-time-in-gym/356/ | IFBB pro bodybuilder Gunter Schlierkamp |
http://thinkmuscle.com/training/bodybuilders-time-in-gym/356/ | How Much Time Should Bodybuilders Spend in the Gym? |
http://thinkmuscle.com/author/lyle-mcdonald/ | Lyle McDonald |
http://thinkmuscle.com/training/bodybuilders-time-in-gym/356/#comments | 1 Comment |
http://thinkmuscle.com/training/bodybuilders-time-in-gym/356/ | [Continue Reading] |
http://thinkmuscle.com/nutrition/glycemic-index-carbohydrates-and-exercise-performance/341/ | IFBB pro bodybuilder Luke Wood |
http://thinkmuscle.com/nutrition/glycemic-index-carbohydrates-and-exercise-performance/341/ | Glycemic Index, Carbohydrates and Fat Loss |
http://thinkmuscle.com/author/bryan-haycock/ | Bryan Haycock |
http://thinkmuscle.com/nutrition/glycemic-index-carbohydrates-and-exercise-performance/341/#comments | 2 Comments |
http://thinkmuscle.com/nutrition/glycemic-index-carbohydrates-and-exercise-performance/341/ | [Continue Reading] |
http://thinkmuscle.com/training/advanced-training-twist-double-split/311/ | IFBB pro bodybuilder Victor Martinez |
http://thinkmuscle.com/training/advanced-training-twist-double-split/311/ | The “Twist” Double-Split – Partial Recovery and Advanced Training Techniques |
http://thinkmuscle.com/author/yuval-goldstein/ | Yuval Goldstein |
http://thinkmuscle.com/training/advanced-training-twist-double-split/311/#comments | Leave a Comment |
http://thinkmuscle.com/training/advanced-training-twist-double-split/311/ | [Continue Reading] |
http://thinkmuscle.com/training/women-and-iron/265/ | Valentina Chepiga |
http://thinkmuscle.com/training/women-and-iron/265/ | Women and Iron |
http://thinkmuscle.com/author/elzi-volk/ | Elzi Volk |
http://thinkmuscle.com/training/women-and-iron/265/#comments | 1 Comment |
http://thinkmuscle.com/training/women-and-iron/265/ | [Continue Reading] |
http://thinkmuscle.com/training/recovery-from-eccentric-training/258/ | IFBB Pro Bodybuilder Troy Alves |
http://thinkmuscle.com/training/recovery-from-eccentric-training/258/ | Recovery from Eccentric Training |
http://thinkmuscle.com/author/charles-staley/ | Charles Staley |
http://thinkmuscle.com/training/recovery-from-eccentric-training/258/#comments | 1 Comment |
http://thinkmuscle.com/nutrition/vegetarian-diet-for-building-muscle-mass/233/ | Vegetarian |
http://thinkmuscle.com/nutrition/vegetarian-diet-for-building-muscle-mass/233/ | Vegetarian Diet for Building Muscle Mass |
http://thinkmuscle.com/author/lyle-mcdonald/ | Lyle McDonald |
http://thinkmuscle.com/nutrition/vegetarian-diet-for-building-muscle-mass/233/#comments | 1 Comment |
http://thinkmuscle.com/content/bodybuilding/ | Bodybuilding |
http://thinkmuscle.com/content/nutrition/ | Nutrition |
http://thinkmuscle.com/content/supplements/ | Supplements |
http://thinkmuscle.com/content/supplements/supplement-profiles/ | Supplement Profiles |
http://thinkmuscle.com/content/training/ | Training |
http://thinkmuscle.com/content/training/hypertrophy-specific-training-series/ | Hypertrophy-Specific Training Series |
http://thinkmuscle.com/content/women/ | Women |
http://thinkmuscle.com/nutrition/review-of-popular-diets/377/ | A Review of the Different Types of Popular Diets |
http://thinkmuscle.com/training/chin-ups-and-lat-development/362/ | Are Chin-Ups the Best Exercise for Lat Development? |
http://thinkmuscle.com/training/bodybuilders-time-in-gym/356/ | How Much Time Should Bodybuilders Spend in the Gym? |
http://thinkmuscle.com/nutrition/glycemic-index-carbohydrates-and-exercise-performance/341/ | Glycemic Index, Carbohydrates and Fat Loss |
http://thinkmuscle.com/training/advanced-training-twist-double-split/311/ | The “Twist” Double-Split – Partial Recovery and Advanced Training Techniques |
http://thinkmuscle.com/training/women-and-iron/265/ | Women and Iron |
http://thinkmuscle.com/training/recovery-from-eccentric-training/258/ | Recovery from Eccentric Training |
http://thinkmuscle.com/nutrition/vegetarian-diet-for-building-muscle-mass/233/ | Vegetarian Diet for Building Muscle Mass |
http://thinkmuscle.com/training/women-and-lower-body-fat/173/ | Understanding the Difficulty Women Have in Losing Lower Body Fat |
http://thinkmuscle.com/nutrition/bodybuilding-precontest-competition-tips/228/ | Bodybuilding Precontest Competition Tips |
http://thinkmuscle.com/forum/external.php?type=RSS2 | RSS |
http://thinkmuscle.com/forum/ | Think Muscle Forum |
http://thinkmuscle.com/forum/showthread.php?41243-Just-curious-about-volume-Vs-set&goto=newpost | Just curious about volume Vs set |
http://thinkmuscle.com/forum/showthread.php?41242-About-SD-and-training&goto=newpost | About SD and training |
http://thinkmuscle.com/forum/showthread.php?41241-am-i-overtraining-biceps&goto=newpost | am i overtraining biceps? |
http://thinkmuscle.com/forum/showthread.php?41240-About-RM-Need-feedback-i-read-the-FAQ-section-already&goto=newpost | About RM, Need feedback i read the FAQ section already |
http://thinkmuscle.com/forum/showthread.php?41239-Russ-Training-log&goto=newpost | Russ Training log |
http://thinkmuscle.com/forum/showthread.php?41238-Starting-my-final-2-week-cycle-tomorrow-have-some-questions-about-my-sets&goto=newpost | Starting my final 2 week cycle tomorrow, have some questions about my sets. |
http://thinkmuscle.com/forum/showthread.php?41236-Just-starting-need-feedback-please&goto=newpost | Just starting, need feedback please. |
http://thinkmuscle.com/forum/showthread.php?41235-BF&goto=newpost | BF%? |
http://thinkmuscle.com/forum/showthread.php?41234-Ultimate-HST-Workbook&goto=newpost | Ultimate HST Workbook |
http://thinkmuscle.com/forum/showthread.php?41233-Deads-and-Squats-with-a-Smith-machine&goto=newpost | Deads and Squats with a Smith machine? |
http://thinkmuscle.com/tag/alpha-lipoic-acid/ | alpha lipoic acid |
http://thinkmuscle.com/tag/anorexia/ | anorexia |
http://thinkmuscle.com/tag/ask-bryan-haycock/ | ask bryan haycock |
http://thinkmuscle.com/tag/ask-charles-staley/ | ask charles staley |
http://thinkmuscle.com/tag/ask-lyle-mcdonald/ | ask lyle mcdonald |
http://thinkmuscle.com/tag/binge-eating/ | binge eating |
http://thinkmuscle.com/tag/body-dysmorphia/ | body dysmorphia |
http://thinkmuscle.com/tag/body-image/ | body image |
http://thinkmuscle.com/tag/bulimia/ | bulimia |
http://thinkmuscle.com/tag/caffeine/ | caffeine |
http://thinkmuscle.com/tag/carbohydrates/ | carbohydrates |
http://thinkmuscle.com/tag/carbs/ | carbs |
http://thinkmuscle.com/tag/cardio/ | cardio |
http://thinkmuscle.com/tag/dianna-linden/ | dianna linden |
http://thinkmuscle.com/tag/dieting/ | dieting |
http://thinkmuscle.com/tag/ephedrine/ | ephedrine |
http://thinkmuscle.com/tag/fat-loss/ | fat loss |
http://thinkmuscle.com/tag/glutamine/ | glutamine |
http://thinkmuscle.com/tag/glycemic-index/ | glycemic index |
http://thinkmuscle.com/tag/hypertrophy-specific-training/ | hypertrophy-specific training |
http://thinkmuscle.com/tag/low-carb/ | low-carb |
http://thinkmuscle.com/tag/low-carb-diet/ | low-carb diet |
http://thinkmuscle.com/tag/low-fat/ | low-fat |
http://thinkmuscle.com/tag/lowcarb/ | lowcarb |
http://thinkmuscle.com/tag/martial-arts/ | martial arts |
http://thinkmuscle.com/tag/massage/ | massage |
http://thinkmuscle.com/tag/metabolic-rate/ | metabolic rate |
http://thinkmuscle.com/tag/ovo-lacto-vegetarian/ | ovo-lacto vegetarian |
http://thinkmuscle.com/tag/precontest/ | precontest |
http://thinkmuscle.com/tag/protein/ | protein |
http://thinkmuscle.com/tag/protein-powder/ | protein powder |
http://thinkmuscle.com/tag/vegan/ | vegan |
http://thinkmuscle.com/tag/vegetarian/ | vegetarian |
http://thinkmuscle.com/tag/yohimbine/ | yohimbine |
http://thinkmuscle.com/tag/zone-diet/ | zone diet |
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http://wordpress.org/ | WordPress |