domstat.net
thetrainingstationinc.com
last data update: 2011/10/14, 22:16
Website loading time
during the test: 0.35 s
cable connection (average): 0.46 s
DSL connection (average): 0.57 s
modem (average): 6.34 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 05:16:20 GMT
Server: Apache
Location: http://www.thetrainingstationinc.com/
Content-Length: 245
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 05:16:20 GMT
Server: Apache
Last-Modified: Sun, 04 Sep 2011 18:50:54 GMT
ETag: "246cc09-a7a2-4ac2212f8bf80"
Accept-Ranges: bytes
Content-Length: 42914
Connection: close
Content-Type: text/html
Information about DNS servers
| thetrainingstationinc.com | A | 69.65.3.166 | IN | 7200 | |
| thetrainingstationinc.com | SOA | ns1.webhostingpad.com | techsupport.webhostingpad.com | 2011082501 | 86400 7200 3600000 86400 IN 43200 |
| thetrainingstationinc.com | MX | 0 | thetrainingstationinc.com | IN | 7200 |
| thetrainingstationinc.com | TXT | v=spf1 a mx ip4:69.65.3.166 ?all | Array | IN | 7200 |
| thetrainingstationinc.com | NS | ns1.webhostingpad.com | IN | 43200 | |
| thetrainingstationinc.com | NS | ns2.webhostingpad.com | IN | 43200 |
Received from the first DNS server
Request to the server "thetrainingstationinc.com"
You used the following DNS server:
DNS Name: ns1.webhostingpad.com
DNS Server Address: 216.239.133.52#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 30364
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
thetrainingstationinc.com. IN ANY
ANSWER SECTION:
thetrainingstationinc.com. 7200 IN TXT "v=spf1 a mx ip4:69.65.3.166 ?all"
thetrainingstationinc.com. 7200 IN MX 0 thetrainingstationinc.com.
thetrainingstationinc.com. 86400 IN SOA ns1.webhostingpad.com. techsupport.webhostingpad.com. 2011082501 86400 7200 3600000 86400
thetrainingstationinc.com. 86400 IN NS ns1.webhostingpad.com.
thetrainingstationinc.com. 86400 IN NS ns2.webhostingpad.com.
thetrainingstationinc.com. 7200 IN A 69.65.3.166
SECTION NOTES:
thetrainingstationinc.com. 7200 IN A 69.65.3.166
ns1.webhostingpad.com. 900 IN A 216.239.133.52
ns2.webhostingpad.com. 900 IN A 69.65.24.125
Received 266 bytes from address 216.239.133.52#53 in 75 ms
Received from the second DNS server
Request to the server "thetrainingstationinc.com"
You used the following DNS server:
DNS Name: ns2.webhostingpad.com
DNS Server Address: 69.65.24.125#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 49110
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
thetrainingstationinc.com. IN ANY
ANSWER SECTION:
thetrainingstationinc.com. 7200 IN TXT "v=spf1 a mx ip4:69.65.3.166 ?all"
thetrainingstationinc.com. 7200 IN MX 0 thetrainingstationinc.com.
thetrainingstationinc.com. 86400 IN SOA ns1.webhostingpad.com. techsupport.webhostingpad.com. 2011082501 86400 7200 3600000 86400
thetrainingstationinc.com. 86400 IN NS ns1.webhostingpad.com.
thetrainingstationinc.com. 86400 IN NS ns2.webhostingpad.com.
thetrainingstationinc.com. 7200 IN A 69.65.3.166
SECTION NOTES:
thetrainingstationinc.com. 7200 IN A 69.65.3.166
ns1.webhostingpad.com. 900 IN A 216.239.133.52
ns2.webhostingpad.com. 900 IN A 69.65.24.125
Received 266 bytes from address 69.65.24.125#53 in 26 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 69.65.3.166
continent: NA, country: United States (USA), city: Arlington Heights
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 41.91 KB
text per all code ratio: 33 %
title: TheTrainingStationInc.com, The Training Station, Workouts, Exercise Examples
description:
keywords:
encoding: iso-8859-1
language: En
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
3 Day Workout
I tags
images
| file name | alternative text |
|---|---|
| Logoinmotion.gif | The Training Station, Inc. - Workouts, Exercises, Diet, Nutrition, Pictures, Cams, Indianapolis Gyms - Indianapolis Southside Gyms, Workout, Exercise Examples |
| signin.jpg | Sign In |
| mysportsupply.jpg | |
| beginner-workout.gif | Beginner to Advanced Workouts |
| seatedcablerows.gif | |
| advanced-members.gif | |
| ebook1-cover-b.gif | |
| workout-cd-1.jpg | |
| t4105o26v0zKMSTNTTUKMLOTPMUN | |
| tplimage?lid=41000000026587653&pubid=21000000000098496 | |
| gan_impression?lid=41000000022853881&pubid=21000000000098496 | |
| rss.png | |
| pharmacy.gif | |
| fillmyscript-125x125-1.gif | |
| gamblingisfun.jpg |
headers
H1
H2
H3
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| workouts/ | Sign In |
| workouts.html | Workout Programs |
| exercise-menu.html | Exercise Examples |
| workouts.html | |
| beginner-workouts.html | Beginner Workouts |
| intermediate-workouts.html | Intermediate Workouts |
| advanced-workouts.html | Advanced Workouts |
| free-workout.html | Free Workout of the Week |
| bio.html | Workouts by Doug Walker |
| exercises.html | |
| ab-exercises.html | Abs |
| arm-exercises.html | Arms |
| back-exercises.html | Backs |
| chest-exercises.html | Chests |
| chest-exercises.html | |
| leg-exercises.html | Legs |
| shoulder-exercises.html | Shoulders |
| rotator-cuff-exercises.html | Rotator Cuff Exercises |
| exercises.html | View all Exercises |
| workouts/ | Workout Member's Area |
| workouts | |
| workouts/advanced.html | 4-5 Day Workouts |
| weight-training-myths.html | Common Weight Training Myths |
| weight-training-fundamentals.html | Weight Training Fundamentals |
| PyramidCalculator.html | Advance Pyramid Calculator |
| eBooks.html | Workout Books |
| eBooks.html | |
| workout-book.html | Illustrated Workout Book |
| workout-cd.html | Beginner to Advanced Workouts |
| workout-cd.html | Beginner to Advanced Workout |
| workout-cd2.html | 100 Week Advanced Workout |
| articles.html | Articles |
| benefitsoftraining.html | The Benefits of Strength Training |
| healthy-eating.html | Healthy Eating |
| freeweights-vs-machines.html | Free Weights vs. Machines |
| nutrition.html | Diet & Nutritional Information |
| cooking-recipes.html | Healthy Eating, Cooking & Recipes |
| theproteinbible.html | The Protein Bible |
| slideshow.html | Slide Show |
| onlinestore.html | Training Station Merchandise |
| exercise-equipment.html | Exercise Equipment Sales & Service |
| supplements.html | Bodybuilding, Nutritional & Weight Loss Supplements |
| accessories-clothes.html | Workout Accessories & Clothes |
| feed.xml | |
| workouts/5Day_Week347.html | Week 347 |
| workouts/3DayWorkouts/3Day_Week205-Flash.html | with Calculators |
| random-workout-generator.php | Random Workout Generator |
| free-workout.html | Free Workout of the Week |
| mailform.php | Email Us |
| affiliates.html | Affiliates |
| tts-links.html | Link to Us |
| spam-notice.html | Anti-Spam Notice |
| http://pharmacy.thetrainingstationinc.com | |
| recommended-links.html | Resource Directory & Recommended Links |
| affiliate-advertising.html | Affiliate Programs & Website Advertising |
| insurance.html | Auto, Health, Travel, Dental & Life Insurance |
| automotive.html | Automotive, ATV's, RV's, Cars & Motorcycles |
| back-pain.html | Back Pain Treatment & Prevention |
| baseball.html | Baseball, Baseball Supplies & Baseball Equipment |
| basketball.html | Basketball & Basketball Related |
| biking.html | Biking, Bicycle, Bicycling & Bike Related |
| forums.html | Bodybuilding & Fitness Forums |
| organizations.html | Bodybuilding & Powerlifting Organizations |
| supplements.html | Bodybuilding, Nutritional & Weight Loss Supplements |
| books-magazines.html | Books, Audio Books & Magazines |
| business-financial.html | Business & Financial |
| cell-phones-ringtones.html | Cellular Phones, Accessories & Ringtones |
| clothing-apparel-shoes.html | Clothing, Shoes, Coats & Jackets |
| computers-electronics.html | Computers & Electronics |
| dating.html | Dating, Relationships & Personals |
| nutrition-links.html | Diet, Nutrition & Weight Loss |
| diet-pills-prescriptions.html | Diet Pills & Weight Loss Supplements |
| dragon-door.html | Dragon Door Fitness Products |
| education-learning.html | Education, Learning & Schools |
| entertainment-art-music.html | Entertainment, Art, Music & Movies |
| exercise-equipment.html | Exercise Equipment Sales & Service |
| football.html | Football & Football Related |
| games.html | Free Games & Downloads |
| free_stuff_tools_trials.html | Free Trials, Tools & Stuff |
| freeweightexercises.html | Free Weight Exercises |
| furniture.html | Furniture & Home Furnishings |
| generic-medicine.html | Generic Medicine |
| glasses_contacts.html | Glasses & Contact Lenses |
| golf.html | Golf, Golf Accessories & Golf Equipment |
| hair-care-restoration.html | Hair Care & Hair Restoration Products |
| health-beauty.html | Health & Beauty Products & Services |
| health-wellness.html | Health & Wellnes |
| cooking-recipes.html | Healthy Eating, Cooking & Recipe |
| travel.html | Hotels, Travel & Vacations |
| internet_radio.html | Internet Radio Stations & Online Radio Broadcast |
| jewelry.html | Jewelry, Rings, Ear Rings, Bracelets, Charm Bracelets, Anklets, Necklaces & Watches |
| jobs-employment.html | Jobs, Employment, Careers & Resumes |
| karate.html | Karate, Martial Arts & Boxin |
| kids-only.html | Kids Only |
| indiana-cams.html | Live Indiana Webcams |
| world-cams.html | Live World Webcams |
| mens-bodybuilding.html | Men's Bodybuilding & Bodybuilders |
| mens-health.html | Men's Health & Wellness |
| misc-links.html | Miscellaneous |
| mortgages-loans.html | Mortgages, Loans & Refinancing |
| motivation-inspiration.html | Motivation & Inspiratio |
| /nike/ProductPage1.htm | Nike Store |
| nike/nike.xml | |
| office-supplies.html | Office Supplies & Office Furniture |
| casinos.html | Online Casinos & Sports Betting |
| prescriptions.html | Online Pharmacies & Prescriptions |
| outdoors-sporting-goods.html | Outdoors & Sporting Goods |
| pets.html | Pets, Pet Supplies, & Pet Medicine |
| posters.html | Posters, Health Posters, Sports Posters |
| real-estate.html | Real Estate, Property, Homes & Moving |
| reference-research.html | Reference & Research Tools |
| rugs_and_flooring.html | Rugs & Floor Covering |
| search-engines.html | Search Engines & Directories |
| shopping-links.html | Shopping & Online Stores |
| sitemap.html | Sitemap |
| skating.html | Skating, Skateboarding & Snowboarding |
| social-groups-chat.html | Social Networks, Groups & Chat |
| software.html | Software & Anti-Virus/Ad-Aware Programs |
| sports-team.html | Sports & Team Related |
| stop-smoking.html | Stop Smoking Products & Techniques |
| super_heroes_and_action_figures.html | Super Heroes, Action Figures & Comic Book Characters |
| surveys.html | Surveys, Paid Surveys, Online Surveys |
| sweepstakes-lotteries.html | Sweepstakes, Lotteries & Rewards Programs |
| tools.html | Tools & Tool Suppliers |
| traffic-link-exchange.html | Traffic & Link Exchange |
| toys-games.html | Toys & Games |
| unique-items-gifts.html | Unique Items & Gifts |
| video-games.html | Video Games |
| voip.html | VoIP - Broadband Phone Services |
| hosting-domain.html | Website Hosting & Domain Names |
| website-tools.html | Website Tools |
| weight_watchers.html | Weight Watchers Coupons |
| womens-fitness-bodybuilding.html | Women's Fitness & Bodybuilding |
| womens-health.html | Women's Health & Wellness |
| accessories-clothes.html | Workout Accessories & Clothes |
| workout-links.html | Workout & Training |
external links
| address | anchor text |
|---|---|
| http://www.mysportsupply.com | |
| http://ss.webring.com/navbar?f=l;y=walktts;u=10116161 | here |
| http://www.anrdoezrs.net/sh97uoxuowBDJKEKKLBDCFKGDLE | |
| http://www.mysportsupply.com | |
| http://clickserve.cc-dt.com/link/tplclick?lid=41000000026587653&pubid=21000000000098496 | |
| http://gan.doubleclick.net/gan_click?lid=41000000022853881&pubid=21000000000098496 | |
| http://pub20.bravenet.com/faq/show.php?usernum=1689996542&cpv=2 | FAQ |
| http://www.gymsource.com/treadmills | treadmills |
| http://www.fillmyscript.net | |
| http://www.gamblingisfun.com | |
| http://gan.doubleclick.net/gan_click?lid=41000000016482829&pubid=21000000000098496 | Activa Sportswear |
| http://www.4rx.com | Cheapest Medicine |
| http://www.wddw.net/flash-templates.htm | Flash Templates |
| http://www.wddw.net | Website Design by Doug Walker |