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Website loading time

during the test: 1.4 s

cable connection (average): 1.93 s

DSL connection (average): 2.46 s

modem (average): 30.44 s

HTTP headers

HTTP/1.1 200 OK

Date: Fri, 21 Oct 2011 22:26:37 GMT

Server: Apache/2.2.19 (Unix) mod_ssl/2.2.19 OpenSSL/1.0.0d mod_fcgid/2.3.6 mod_auth_pgsql/2.0.3

X-Powered-By: PHP/5.2.14

X-Pingback: http://thetrainerguy.ca/xmlrpc.php

Link: ; rel=shortlink

Connection: close

Content-Type: text/html; charset=UTF-8

Information about DNS servers

Received from the first DNS server

Request to the server "thetrainerguy.ca"
You used the following DNS server:
DNS Name: dns1.supremedns.com
DNS Server Address: 66.40.3.4#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 52020
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
thetrainerguy.ca. IN ANY

ANSWER SECTION:
thetrainerguy.ca. 3600 IN A 213.229.112.29
thetrainerguy.ca. 3600 IN NS dns1.supremedns.com.
thetrainerguy.ca. 3600 IN NS dns2.supremedns.com.
thetrainerguy.ca. 3600 IN SOA dns1.supremedns.com. root.vps41116.mylogin.co. 1306237649 28800 7200 604800 86400
thetrainerguy.ca. 3600 IN MX 10 mx.vps41116.mylogin.co.

Received 181 bytes from address 66.40.3.4#53 in 81 ms

Received from the second DNS server

Request to the server "thetrainerguy.ca"
You used the following DNS server:
DNS Name: dns2.supremedns.com
DNS Server Address: 66.40.8.100#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 33111
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
thetrainerguy.ca. IN ANY

ANSWER SECTION:
thetrainerguy.ca. 3600 IN SOA dns1.supremedns.com. root.vps41116.mylogin.co. 1306237649 28800 7200 604800 86400
thetrainerguy.ca. 3600 IN NS dns1.supremedns.com.
thetrainerguy.ca. 3600 IN NS dns2.supremedns.com.
thetrainerguy.ca. 3600 IN A 213.229.112.29
thetrainerguy.ca. 3600 IN MX 10 mx.vps41116.mylogin.co.

Received 181 bytes from address 66.40.8.100#53 in 82 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 213.229.112.29

continent: EU, country: United Kingdom (GBR), city:

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 203.29 KB

text per all code ratio: 1 %

title: TheTrainerGuy

description:

keywords:

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

10 Servings in Every Tasty Scoop

TXC981

Barbell Sitting Bent RowCLICK FOR VIDEO

U tags

10 Servings in Every Tasty Scoop

TXC981

Barbell Sitting Bent RowCLICK FOR VIDEO

I tags

"The difference between a goal and a dream is a deadline." -Steve Smith

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headers

H1

TheTrainerGuy

Bodily Gases And Fluids

Bodily Functions Quiz

Exercise and Stress

What’s Your Personality?

Why You Need a Personal Trainer

Want To Build Your Lats?

Surgical Weight Loss without the Surgery

Not Enough Time?

Avoid the Web of False Fat-Fighting Information

CN Tower Edge Walk for Charity

Dads less likely to die of heart problems

Contemplating the Midnight Snack

Adults Have Nightmares, Too

Beating Bulimia

Sex and Reproduction

‘White’ fruits, veggies take a bite out of stroke risk

Mixed Drinks Get Skinny

Managing Menopause

12 Tips for a Safe and Scary Halloween

Your Chest Amplified

Up Your Endurance

Wave Goodbye to Underarm Flab

The Greatist Complete Guide to Interval Training

50% off Personal Training

Starting solid foods early linked to obesity risk

Your Diet, Your Heartburn

What Happened to the West Nile Virus?

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The Trainer Guy

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VP Boot Camp

Push it to the limit in this boot camp style training with a group of friends, family or co-workers.

Quizzes

Free Assessment

Exercise of the Week

Motivation/Life

Avoid the Web of False Fat-Fighting Information

Bodily Gases And Fluids

Not Enough Time?

Surgical Weight Loss without the Surgery

Why You Need a Personal Trainer

Want To Build Your Lats?

The Trainer Guys Personal Workout XIV

Making a House a Home

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The Ears Have It

Emotions And Your Body

Sizing Up Your Child’s Bicycle

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Rhonda F.L.

Adam M.

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H3

The Trainer Guy

Services

Ask The Trainer Guy

The Trainer Guy Newsletter

Motivational Quote

facebook

Like us on FB

microGREEN

VP Boot Camp

Push it to the limit in this boot camp style training with a group of friends, family or co-workers.

Quizzes

Free Assessment

Exercise of the Week

Motivation/Life

Avoid the Web of False Fat-Fighting Information

Bodily Gases And Fluids

Not Enough Time?

Surgical Weight Loss without the Surgery

Why You Need a Personal Trainer

Want To Build Your Lats?

The Trainer Guys Personal Workout XIV

Making a House a Home

Miscellaneous

The Ears Have It

Emotions And Your Body

Sizing Up Your Child’s Bicycle

Testimonials

Rhonda F.L.

Adam M.

Categories

TRX Training

Recent Posts

Calendar

Archives

Training Tips

Health Information

Recipes

H4

"The difference between a goal and a dream is a deadline." -Steve Smith

What you can do to keep your distance from misleading or false weight-loss information on the Internet.

Bodily Gases And Fluids

Question 1

Question 2

Question 3

Question 4

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Question 7

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Question 10

Question 11

Is your schedule so full that it’s hard to find time to work out? Here are six times to squeeze in some exercise.

Lose weight, live healthier, eat less.

Smaller Stomach, Less Food

Wondering if a personal trainer is for you? Wonder no more.

You Want to Get Fit (Safely)

Here are five of the best exercises to work the largest muscles in your back.

Time to Complete: 1 hour 30 minutes (more…)

It’s as easy as A-B-C-D-E.

Miscellaneous

The inside scoop on keeping your ears open to hearing loss.

What’s the Cause?

Emotions And Your Body

Need to get your son or daughter a new bike? You can get the right size the first time.

Step 1: Measure Your Child’s Inseam

H5

H6

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