last data update: 2011/10/15, 20:46
Website loading time
during the test: 0.09 s
cable connection (average): 0.14 s
DSL connection (average): 0.18 s
modem (average): 2.64 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sun, 16 Oct 2011 03:46:11 GMT
Server: Apache
Location: http://www.therunningadvisor.com/
Content-Length: 241
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Sun, 16 Oct 2011 03:46:11 GMT
Server: Apache
Last-Modified: Sat, 17 Sep 2011 18:42:27 GMT
ETag: "159d04f-475c-4ad2778b06ac0"
Accept-Ranges: bytes
Content-Length: 18268
Connection: close
Content-Type: text/html; charset=iso-8859-1
Information about DNS servers
therunningadvisor.com | MX | 10 | webmail1.sitebuildit.com | IN | 43200 |
therunningadvisor.com | A | 66.43.50.162 | IN | 43200 | |
therunningadvisor.com | SOA | ns1.sitesell.com | hostmaster.sitesell.com | 2010112501 | 10800 3600 604800 86400 IN 43200 |
therunningadvisor.com | NS | ns2.sitesell.com | IN | 43200 | |
therunningadvisor.com | NS | ns1.sitesell.com | IN | 43200 |
Received from the first DNS server
Request to the server "therunningadvisor.com"
You used the following DNS server:
DNS Name: ns2.sitesell.com
DNS Server Address: 66.43.48.20#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 29274
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
therunningadvisor.com. IN ANY
ANSWER SECTION:
therunningadvisor.com. 86400 IN SOA ns1.sitesell.com. hostmaster.sitesell.com. 2010112501 10800 3600 604800 86400
therunningadvisor.com. 86400 IN NS ns2.sitesell.com.
therunningadvisor.com. 86400 IN NS ns1.sitesell.com.
therunningadvisor.com. 86400 IN A 66.43.50.162
therunningadvisor.com. 86400 IN MX 10 webmail1.sitebuildit.com.
SECTION NOTES:
ns1.sitesell.com. 86400 IN A 66.43.48.19
ns2.sitesell.com. 86400 IN A 66.43.48.20
webmail1.sitebuildit.com. 1800 IN A 66.43.51.5
Received 232 bytes from address 66.43.48.20#53 in 9 ms
Received from the second DNS server
Request to the server "therunningadvisor.com"
You used the following DNS server:
DNS Name: ns1.sitesell.com
DNS Server Address: 66.43.48.19#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 62460
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
therunningadvisor.com. IN ANY
ANSWER SECTION:
therunningadvisor.com. 86400 IN SOA ns1.sitesell.com. hostmaster.sitesell.com. 2010112501 10800 3600 604800 86400
therunningadvisor.com. 86400 IN NS ns1.sitesell.com.
therunningadvisor.com. 86400 IN NS ns2.sitesell.com.
therunningadvisor.com. 86400 IN MX 10 webmail1.sitebuildit.com.
therunningadvisor.com. 86400 IN A 66.43.50.162
SECTION NOTES:
ns1.sitesell.com. 86400 IN A 66.43.48.19
ns2.sitesell.com. 86400 IN A 66.43.48.20
webmail1.sitebuildit.com. 1800 IN A 66.43.51.5
Received 232 bytes from address 66.43.48.19#53 in 9 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 66.43.50.162
continent: NA, country: Canada (CAN), city: Montreal
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 17.84 KB
text per all code ratio: 19 %
title: Running Advice - For Runner's of All Abilities
description:
keywords:
encoding:
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
to | 15 |
the | 11 |
and | 7 |
Running | 5 |
running | 5 |
in | 5 |
you | 5 |
for | 4 |
your | 4 |
of | 4 |
or | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
MORE
TheRunningAdvisor.com
FREE
Most Popular Pages
BEST MARATHON PLAN
100 Day Marathon Plan Review
U tags
I tags
images
file name | alternative text |
---|---|
running.gif | image placeholder |
Logo_25wht.gif | |
rss.jpg | XML RSS |
add-mymsn2.gif | Add to My MSN |
100daybanner3.gif | |
dn115h48x20MOQOQVWTMONNNOPSP | Top Running Shoes |
CCTAd160x600.gif | Cross Country Training Program |
headers
H1
Looking for Running Advice?
H2
Most Popular Pages
H3
Most Popular Pages
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.therunningadvisor.com/running-advice-blog.html | Running Blog |
http://www.therunningadvisor.com/about_us.html | About Me |
http://www.therunningadvisor.com/ContactUs.html | Contact Me |
http://www.therunningadvisor.com/running-advisor-search-results.html | SiteSearch |
http://www.therunningadvisor.com/Running_Advice_Extra-backissues.html | Running Advice - EXTRA! |
http://www.therunningadvisor.com | Home |
http://www.therunningadvisor.com/running-advice-blog.html | Blog |
http://www.therunningadvisor.com/running_shoes.html | How to Choose Running Shoes |
http://www.therunningadvisor.com/minimalist-running-shoes.html | Minimalist Running Shoes - Are They Right For You? |
http://www.therunningadvisor.com/running_shoe_reviews.html | Running Shoe Reviews |
http://www.therunningadvisor.com/Running_Accessories.html | Accessories |
http://www.therunningadvisor.com/Running_Apparel.html | Clothing/Apparel |
http://www.therunningadvisor.com/Training.html | Training/Workouts |
http://www.therunningadvisor.com/marathon.html | Marathon |
http://www.therunningadvisor.com/Running_Injuries.html | Running Injuries |
http://www.therunningadvisor.com/Sports_Nutrition.html | Nutrition & Diet |
http://www.therunningadvisor.com/running_posters.html | Posters/Art |
http://www.therunningadvisor.com/running_magazines.html | Magazines & Books |
http://www.therunningadvisor.com/running_cartoons.html | Cartoons |
http://www.therunningadvisor.com/running_forums.html | Forums |
http://www.therunningadvisor.com/running_quotes.html | Running Quotes |
http://www.therunningadvisor.com/running_pace_chart.html | Pace Chart |
http://www.therunningadvisor.com/pace_calculator.html | Pace Calculator |
http://www.therunningadvisor.com/calories-burned-calculator.html | Calories Burned |
http://www.therunningadvisor.com/wind_chill_calculator.html | Wind Chill |
http://www.therunningadvisor.com/running_jargon.html | Jargon/Terminology |
http://www.therunningadvisor.com/Motivation.html | Motivation Tips |
http://www.therunningadvisor.com/treadmills.html | Treadmill Info |
http://www.therunningadvisor.com/resources.html | Resources |
http://www.therunningadvisor.com/running-advice.xml | XML RSS |
http://www.therunningadvisor.com/running_shoes.html | How to Choose Running Shoes |
http://www.therunningadvisor.com/Training.html | Training/Workouts |
http://www.therunningadvisor.com/iliotibial_band_syndrome.html | Iliotibial Band Syndrome |
http://www.therunningadvisor.com/Running_Apparel.html | Running Clothing/Apparel |
http://www.therunningadvisor.com/Sports_Nutrition.html | Running Nutrition & Diet |
http://www.therunningadvisor.com/running_shoes.html | How to Choose Running Shoes |
http://www.therunningadvisor.com/Training.html | Training/Workouts |
http://www.therunningadvisor.com/iliotibial_band_syndrome.html | Iliotibial Band Syndrome |
http://www.therunningadvisor.com/Running_Apparel.html | Running Clothing/Apparel |
http://www.therunningadvisor.com/Sports_Nutrition.html | Running Nutrition & Diet |
http://www.therunningadvisor.com/running-advice-blog.html | Running Blog |
http://www.therunningadvisor.com/about_us.html | About Me |
http://www.therunningadvisor.com/ContactUs.html | Contact Me |
http://www.therunningadvisor.com/running-advisor-search-results.html | SiteSearch |
http://www.therunningadvisor.com/privacy_policy.html | Privacy Policy |
http://www.therunningadvisor.com/SiteDisclaimer.html | Legal Disclaimer |
http://www.therunningadvisor.com/advertising.html | Ad Info/Disclosures |
http://www.therunningadvisor.com/Running_Advice_Extra-backissues.html | RA - EXTRA! |
external links
address | anchor text |
---|---|
http://100dayplan.marathon-training-schedule.com/hg/?a=Ym8r33Gg | img |
http://www.best-running-tips.com/100-day-marathon-plan-review2.html | 100 Day Marathon Plan Review |