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thenourishedself.ca
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last data update: 2011/10/17, 11:05
Website loading time
during the test: 0.37 s
cable connection (average): 0.39 s
DSL connection (average): 0.41 s
modem (average): 1.56 s
HTTP headers
HTTP/1.1 200 OK
Date: Mon, 17 Oct 2011 17:58:52 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
Set-Cookie: CMSSESSIDd51349ea=96f548608978c85267fe72bc50f3e54e; path=/
Connection: close
Content-Type: text/html; charset=utf-8
Information about DNS servers
| freemacblog.com | TXT | v=spf1 mx ip4:66.28.139.0/24 ip4:66.98.248.20 ip4:98.191.140.0/24 ip4:207.246.86.0/25 ip4:207.246.96.38 ip4:38.103.22.0/24 include:aspmx.googlemail.com ~all | Array | IN | 600 |
| freemacblog.com | SOA | dns1.ientrymail.com | admin.ientry.com | 2010021900 | 10800 3600 604800 38400 IN 600 |
| freemacblog.com | A | 66.28.139.186 | IN | 600 | |
| freemacblog.com | MX | 10 | mx2.ientry.com | IN | 600 |
| freemacblog.com | MX | 10 | mx1.ientry.com | IN | 600 |
| freemacblog.com | NS | dns2.ientrymail.com | IN | 600 | |
| freemacblog.com | NS | pluto.ientrymail.com | IN | 600 | |
| freemacblog.com | NS | dns1.ientrymail.com | IN | 600 | |
| gaspreise-runter-owl.de | A | 82.165.74.114 | IN | 10800 | |
| gaspreise-runter-owl.de | SOA | ns37.1und1.de | hostmaster.1und1.de | 2009090601 | 28800 7200 604800 86400 IN 43200 |
| gaspreise-runter-owl.de | MX | 10 | mx00.kundenserver.de | IN | 43200 |
| gaspreise-runter-owl.de | MX | 10 | mx01.kundenserver.de | IN | 43200 |
| gaspreise-runter-owl.de | NS | ns37.1und1.de | IN | 43200 | |
| gaspreise-runter-owl.de | NS | ns38.1und1.de | IN | 43200 | |
| bibbiena.ar.it.vpslink.com | A | 38.113.1.225 | IN | 3600 | |
| search-eh.ca | SOA | ns1.mac-torrents.org.search-eh.ca | root.search-eh.ca | 2009100503 | 14400 3600 1209600 86400 IN 14400 |
| search-eh.ca | A | 217.20.127.208 | IN | 14400 | |
| search-eh.ca | TXT | v=spf1 a mx ip4:217.20.127.208 ~all | Array | IN | 14400 |
| search-eh.ca | MX | 10 | mail.search-eh.ca | IN | 14400 |
| search-eh.ca | NS | ns2.mac-torrents.org.search-eh.ca | IN | 14400 | |
| search-eh.ca | NS | ns1.mac-torrents.org.search-eh.ca | IN | 14400 | |
| runor.se | MX | 10 | mx-cluster-d2.one.com | IN | 10800 |
| runor.se | MX | 10 | mx-cluster-d1.one.com | IN | 10800 |
| runor.se | A | 193.202.110.5 | IN | 10800 | |
| runor.se | SOA | ns01.one.com | hostmaster.one.com | 2004000000 | 10800 1800 1209600 900 IN 10800 |
| runor.se | IN | 7199 | |||
| runor.se | IN | 7199 | |||
| runor.se | NS | ns01.one.com | IN | 43200 | |
| runor.se | NS | ns02.one.com | IN | 43200 | |
| hotelkritiken.de | MX | 10 | mx.52140146.de.strato-hosting.eu | IN | 1800 |
| hotelkritiken.de | A | 81.169.165.13 | IN | 1800 | |
| hotelkritiken.de | SOA | ns.serverkompetenz.de | hostmaster.serverkompetenz.de | 2011101501 | 10000 14400 604800 1800 IN 1800 |
| hotelkritiken.de | NS | ns.serverkompetenz.de | IN | 1800 | |
| hotelkritiken.de | NS | ns2.serverkompetenz.de | IN | 1800 | |
| missmolly.dk | A | 87.118.67.21 | IN | 43200 | |
| missmolly.dk | SOA | ns1.abakomp.dk | support.dmerhverv.dk | 2008091802 | 10800 3600 604800 86400 IN 43200 |
| missmolly.dk | MX | 10 | mail.missmolly.dk | IN | 43200 |
| missmolly.dk | NS | ns1.abakomp.dk | IN | 43200 | |
| missmolly.dk | NS | ns2.abakomp.dk | IN | 43200 | |
| frugalbackpacker.com | A | 75.125.254.150 | IN | 7200 | |
| frugalbackpacker.com | MX | 20 | mx03.anglerlabs.com | IN | 7200 |
| frugalbackpacker.com | MX | 10 | mx01.anglerlabs.com | IN | 7200 |
| frugalbackpacker.com | MX | 10 | mx02.anglerlabs.com | IN | 7200 |
| frugalbackpacker.com | SOA | NS73.WORLDNIC.com | namehost.WORLDNIC.com | 111072511 | 10800 3600 604800 3600 IN 7200 |
| frugalbackpacker.com | NS | NS73.WORLDNIC.com | IN | 7200 | |
| frugalbackpacker.com | NS | ns74.WORLDNIC.com | IN | 7200 | |
| aviema.it | MX | 10 | mx2.cgmservice.eu | IN | 3600 |
| aviema.it | MX | 20 | mx1.cgmservice.eu | IN | 3600 |
| aviema.it | SOA | ns1.twt.it | admin.twt.it.twt.it | 11 | 900 600 86400 3600 IN 3600 |
| aviema.it | A | 82.113.204.252 | IN | 3600 | |
| aviema.it | NS | ns2.twt.it | IN | 3600 | |
| aviema.it | NS | ns1.twt.it | IN | 3600 | |
| mptres.com.ar | A | 69.163.136.184 | IN | 14400 | |
| mptres.com.ar | SOA | ns1.dreamhost.com | hostmaster.dreamhost.com | 2011080301 | 21045 1800 1814400 14400 IN 14400 |
| mptres.com.ar | MX | 0 | mx2.sub3.homie.mail.dreamhost.com | IN | 14400 |
| mptres.com.ar | MX | 0 | mx1.sub3.homie.mail.dreamhost.com | IN | 14400 |
| mptres.com.ar | NS | ns2.dreamhost.com | IN | 14400 | |
| mptres.com.ar | NS | ns3.dreamhost.com | IN | 14400 | |
| mptres.com.ar | NS | ns1.dreamhost.com | IN | 14400 | |
| thenourishedself.ca | A | 66.48.72.81 | IN | 14400 | |
| thenourishedself.ca | SOA | ns1.inyerfacedesigns.com | studio.inyerface.ca | 2011091201 | 86400 7200 3600000 86400 IN 43200 |
| thenourishedself.ca | MX | 0 | thenourishedself.ca | IN | 14400 |
| thenourishedself.ca | NS | ns2.inyerfacedesigns.com | IN | 43200 | |
| thenourishedself.ca | NS | ns1.inyerfacedesigns.com | IN | 43200 |
Received from the first DNS server
Request to the server "thenourishedself.ca"
You used the following DNS server:
DNS Name: dns2.ientrymail.com
DNS Server Address: 66.28.139.21#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 54658
flag: qr rd REQUEST: 1, ANSWER: 0, AUTHORITY: 13, ADDITIONAL: 0
REQUEST SECTION:
thenourishedself.ca. IN ANY
AUTHORITY SECTION:
. 3600000 IN NS E.ROOT-SERVERS.NET.
. 3600000 IN NS F.ROOT-SERVERS.NET.
. 3600000 IN NS G.ROOT-SERVERS.NET.
. 3600000 IN NS H.ROOT-SERVERS.NET.
. 3600000 IN NS I.ROOT-SERVERS.NET.
. 3600000 IN NS J.ROOT-SERVERS.NET.
. 3600000 IN NS K.ROOT-SERVERS.NET.
. 3600000 IN NS L.ROOT-SERVERS.NET.
. 3600000 IN NS M.ROOT-SERVERS.NET.
. 3600000 IN NS A.ROOT-SERVERS.NET.
. 3600000 IN NS B.ROOT-SERVERS.NET.
. 3600000 IN NS C.ROOT-SERVERS.NET.
. 3600000 IN NS D.ROOT-SERVERS.NET.
Received 248 bytes from address 66.28.139.21#53 in 15 ms
Received from the second DNS server
Request to the server "thenourishedself.ca"
You used the following DNS server:
DNS Name: pluto.ientrymail.com
DNS Server Address: 207.246.86.67#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 271
flag: qr rd REQUEST: 1, ANSWER: 0, AUTHORITY: 13, ADDITIONAL: 0
REQUEST SECTION:
thenourishedself.ca. IN ANY
AUTHORITY SECTION:
. 3600000 IN NS A.ROOT-SERVERS.NET.
. 3600000 IN NS B.ROOT-SERVERS.NET.
. 3600000 IN NS C.ROOT-SERVERS.NET.
. 3600000 IN NS D.ROOT-SERVERS.NET.
. 3600000 IN NS E.ROOT-SERVERS.NET.
. 3600000 IN NS F.ROOT-SERVERS.NET.
. 3600000 IN NS G.ROOT-SERVERS.NET.
. 3600000 IN NS H.ROOT-SERVERS.NET.
. 3600000 IN NS I.ROOT-SERVERS.NET.
. 3600000 IN NS J.ROOT-SERVERS.NET.
. 3600000 IN NS K.ROOT-SERVERS.NET.
. 3600000 IN NS L.ROOT-SERVERS.NET.
. 3600000 IN NS M.ROOT-SERVERS.NET.
Received 248 bytes from address 207.246.86.67#53 in 45 ms
Subdomains (the first 50)
Typos (misspells)
| rhenourishedself.ca fhenourishedself.ca ghenourishedself.ca yhenourishedself.ca 6henourishedself.ca 5henourishedself.ca tgenourishedself.ca tbenourishedself.ca tnenourishedself.ca tjenourishedself.ca tuenourishedself.ca tyenourishedself.ca thwnourishedself.ca thsnourishedself.ca thdnourishedself.ca thrnourishedself.ca th4nourishedself.ca th3nourishedself.ca thebourishedself.ca themourishedself.ca thejourishedself.ca thehourishedself.ca theniurishedself.ca thenkurishedself.ca thenlurishedself.ca thenpurishedself.ca then0urishedself.ca then9urishedself.ca thenoyrishedself.ca thenohrishedself.ca thenojrishedself.ca thenoirishedself.ca theno8rishedself.ca theno7rishedself.ca thenoueishedself.ca thenoudishedself.ca thenoufishedself.ca thenoutishedself.ca thenou5ishedself.ca thenou4ishedself.ca thenourushedself.ca thenourjshedself.ca thenourkshedself.ca thenouroshedself.ca thenour9shedself.ca thenour8shedself.ca | thenouriahedself.ca thenourizhedself.ca thenourixhedself.ca thenouridhedself.ca thenouriehedself.ca thenouriwhedself.ca thenourisgedself.ca thenourisbedself.ca thenourisnedself.ca thenourisjedself.ca thenourisuedself.ca thenourisyedself.ca thenourishwdself.ca thenourishsdself.ca thenourishddself.ca thenourishrdself.ca thenourish4dself.ca thenourish3dself.ca thenourishesself.ca thenourishexself.ca thenourishecself.ca thenourishefself.ca thenourisherself.ca thenourisheeself.ca thenourishedaelf.ca thenourishedzelf.ca thenourishedxelf.ca thenourisheddelf.ca thenourishedeelf.ca thenourishedwelf.ca thenourishedswlf.ca thenourishedsslf.ca thenourishedsdlf.ca thenourishedsrlf.ca thenourisheds4lf.ca thenourisheds3lf.ca thenourishedsekf.ca thenourishedsepf.ca thenourishedseof.ca thenourishedseld.ca thenourishedselc.ca thenourishedselv.ca thenourishedselg.ca thenourishedselt.ca thenourishedselr.ca henourishedself.ca | tenourishedself.ca thnourishedself.ca theourishedself.ca thenurishedself.ca thenorishedself.ca thenouishedself.ca thenourshedself.ca thenourihedself.ca thenourisedself.ca thenourishdself.ca thenourisheself.ca thenourishedelf.ca thenourishedslf.ca thenourishedsef.ca thenourishedsel.ca htenourishedself.ca tehnourishedself.ca thneourishedself.ca theonurishedself.ca thenuorishedself.ca thenoruishedself.ca thenouirshedself.ca thenoursihedself.ca thenourihsedself.ca thenourisehdself.ca thenourishdeself.ca thenourishesdelf.ca thenourishedeslf.ca thenourishedslef.ca thenourishedsefl.ca tthenourishedself.ca thhenourishedself.ca theenourishedself.ca thennourishedself.ca thenoourishedself.ca thenouurishedself.ca thenourrishedself.ca thenouriishedself.ca thenourisshedself.ca thenourishhedself.ca thenourisheedself.ca thenourisheddself.ca thenourishedsself.ca thenourishedseelf.ca thenourishedsellf.ca thenourishedselff.ca |
Location
IP: 66.48.72.81
continent: NA, country: Canada (CAN), city: Concord
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 8.3 KB
text per all code ratio: 31 %
title: The Nourished Self - Home
description:
keywords:
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| and | 11 |
| the | 8 |
| to | 8 |
| in | 7 |
| your | 6 |
| natural | 5 |
| Recipes | 5 |
| Nourished | 5 |
| body | 5 |
| of | 4 |
| is | 4 |
| whole | 3 |
| with | 3 |
| Ottawa | 3 |
| November | 3 |
| Home | 3 |
| Self | 3 |
| Yoga | 3 |
| all | 3 |
| most | 3 |
| The | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| The Nourished | 3 |
| natural whole | 3 |
| the body | 3 |
| Nourished Self | 3 |
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| logo.jpg | |
| cleansinganddetox.jpg | |
| foodsensitivites.jpg | |
| personalizednutri.jpg | |
| side fork.jpg | |
| yoga girl with apple.jpg |
headers
H1
Welcome to The Nourished Self ...
H2
Upcoming Events
H3
Upcoming Events
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| mailto:info@theNourishedSelf.ca | info@theNourishedSelf.ca |
| index.php?page=calendar | The Nourished Self Event Calendar |
| index.php?page=home | Home |
| index.php?page=contact-us | Contact Us |
| http://thenourishedself.ca/ | Home |
| http://thenourishedself.ca/index.php?page=calendar | Events |
| http://thenourishedself.ca/index.php?page=shop | Shop |
| http://thenourishedself.ca/index.php?page=yoga | Yoga |
| http://thenourishedself.ca/index.php?page=recomended-yoga-studios-in-ottawa | Recomended Yoga Studios in Ottawa |
| http://thenourishedself.ca/index.php?page=yoga-with-kylie | Yoga With Kylie |
| http://thenourishedself.ca/index.php?page=about-us | About |
| http://thenourishedself.ca/index.php?page=founder | Kylie Delfino, Founder |
| http://thenourishedself.ca/index.php?page=sue-hall-associate-rhn | Sue Hall, Associate RHN |
| http://thenourishedself.ca/index.php?page=partners-in-health | Partners in Health |
| http://thenourishedself.ca/index.php?page=healthy-recipes | Recipes |
| http://thenourishedself.ca/index.php?page=super-food-snacking-recipes | Super Food Snacking Recipes |
| http://thenourishedself.ca/index.php?page=in-season-recipes | Beet Recipes |
| http://thenourishedself.ca/index.php?page=seasonal-food-focus-pumpkin | Pumpkin Recipes |
| http://thenourishedself.ca/index.php?page=seaweed-recipes | Seaweed Recipes |
| http://thenourishedself.ca/index.php?page=login | Client Intake Forms |
| index.php?page=cleansing-and-detoxification | |
| index.php?page=food-sensitivities | |
| index.php?page=personalized-nutrition | |
| http://thenourishedself.ca/index.php?mact=CGCalendar,cntnt01,default,0&cntnt01event_id=57&cntnt01display=event&cntnt01detailpage=&cntnt01return_id=15&cntnt01returnid=15 | Private Retreat White Springs Napa Valley CA |
| http://thenourishedself.ca/index.php?mact=CGCalendar,cntnt01,default,0&cntnt01event_id=64&cntnt01display=event&cntnt01detailpage=&cntnt01return_id=15&cntnt01returnid=15 | Opening of the Ottawa Integrative Cancer Clinic |
| http://thenourishedself.ca/index.php?mact=CGCalendar,cntnt01,default,0&cntnt01event_id=62&cntnt01display=event&cntnt01detailpage=&cntnt01return_id=15&cntnt01returnid=15 | Ottawa Feast of Flavours, National Arts Centre |
| index.php?page=calendar | |
| mailto:info@theNourishedSelf.ca | info@theNourishedSelf.ca |
external links
| address | anchor text |
|---|---|
| http://www.inyerfacedesigns.com | Inyerface Designs |