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Basic information
website build using CSS
code weight: 212.37 KB
text per all code ratio: 15 %
title: The Muscle Couple
description: The Online Destination for Improving Your Health, Fitness and Family Life
keywords: The Muscle Couple, The Muscle B, Fitness, Gym Technik, Blackberry, Protein, The 10 Commandments of Physique Improvement, Dieting, Bodyfat loss, Nutrition, Essential Fatty Acids, Supplements, Training, Exercise Videos, You Tube Muscle, Thermogenics, Whey Protein, Udo's Oil, EFAs, Financial Advice, Pictures of the Muscle Couple,
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
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three word phrases repeated minimum three times
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images
file name | alternative text |
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The-Muscle-Couple_980x170.jpg | The Muscle Couple |
services-sprite.gif | |
One-legged-Wheel.jpg-336.jpg | |
Back-bend-pose.-jpg-337.jpg | Digg |
Photoshoot.jpg-315.jpg | Sphinn |
Strutting-Photo-for-TMC-Blog-313.jpg | del.icio.us |
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Natalie-Minh-Profile-Jay-Cable-Crossover-064.jpg | |
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headers
H1
H2
Abs Before 50-6 Weeks In Update!
The Muscle Couple’s Photo Shoot with Natalie Minh: The Yoga Pictures
TMC’s Model America Preparation: Getting our STRUT ON!
TMC’s New 6 Week Hybrid Mass Gain Training Program-Day 5 and Day 6
TMC’s New 6 Week Hybrid Mass Gain Training Program-Day 2
Abs Before 50-One Month Progress Report with Photos!
Abs Before 50 Update: “No-Scale” Progress!
TMC’s New 6 Week Hybrid Mass Gain Training Program-Day 1
Congrats to Anhski: 2nd Place Miss Fitness Long Beach!
“Abs Before 50″ 3 Weeks In
TMC Search
TMC Topics
Follow the Muscle Couple
TMC Recommends
TMC Quote of the Moment
H3
Abs Before 50-6 Weeks In Update!
The Muscle Couple’s Photo Shoot with Natalie Minh: The Yoga Pictures
TMC’s Model America Preparation: Getting our STRUT ON!
TMC’s New 6 Week Hybrid Mass Gain Training Program-Day 5 and Day 6
TMC’s New 6 Week Hybrid Mass Gain Training Program-Day 2
Abs Before 50-One Month Progress Report with Photos!
Abs Before 50 Update: “No-Scale” Progress!
TMC’s New 6 Week Hybrid Mass Gain Training Program-Day 1
Congrats to Anhski: 2nd Place Miss Fitness Long Beach!
“Abs Before 50″ 3 Weeks In
TMC Search
TMC Topics
Follow the Muscle Couple
TMC Recommends
TMC Quote of the Moment
H4
by Jay CampbellOctober 15th, 2011 • No Comments
by Jay CampbellOctober 14th, 2011 • No Comments
by Jay CampbellOctober 10th, 2011 • 3 Comments
by Jay CampbellOctober 9th, 2011 • 1 Comment
by Jay CampbellOctober 4th, 2011 • 1 Comment
by Jay CampbellSeptember 30th, 2011 • No Comments
by Jay CampbellSeptember 25th, 2011 • No Comments
by Jay CampbellSeptember 19th, 2011 • 2 Comments
by Jay CampbellSeptember 18th, 2011 • 2 Comments
by Jay CampbellSeptember 16th, 2011 • No Comments
H5
H6
internal links
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http://www.themusclecouple.com | Home |
http://www.themusclecouple.com/the-muscle-couple-current-workout | Current Workout |
http://www.themusclecouple.com/exercise-video-library | Exercise Videos |
http://www.themusclecouple.com/archives/ | Archives |
http://www.themusclecouple.com/About | About |
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http://www.themusclecouple.com/2011/10/15/abs-before-50-6-weeks-in-update/ | Abs Before 50-6 Weeks In Update! |
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http://www.themusclecouple.com/category/abs-before-50/ | Abs Before 50 |
http://www.themusclecouple.com/category/advice-and-recommendations/ | Advice and Recommendations |
http://www.themusclecouple.com/category/best-of-tmc/ | Best Of TMC |
http://www.themusclecouple.com/category/dieting-and-bodyfat-loss/ | Dieting and Bodyfat Loss |
http://www.themusclecouple.com/category/guess-contributors/ | Guess Contributors |
http://www.themusclecouple.com/category/high-intensity-training/ | High Intensity Training |
http://www.themusclecouple.com/category/training/ | Training |
http://www.themusclecouple.com/2011/10/14/the-muscle-couples-photo-shoot-with-natalie-minh-the-yoga-pictures/ | The Muscle Couple’s Photo Shoot with Natalie Minh: The Yoga Pictures |
http://www.themusclecouple.com/2011/10/14/the-muscle-couples-photo-shoot-with-natalie-minh-the-yoga-pictures/#comments | No Comments |
http://www.themusclecouple.com/wp-content/uploads/2011/10/One-legged-Wheel.jpg-336.jpg | Anh Campbell One legged Wheel Pose |
http://www.themusclecouple.com/wp-content/uploads/2011/10/Back-bend-pose.-jpg-337.jpg | Anh |
http://www.themusclecouple.com/wp-content/uploads/2011/10/Photoshoot.jpg-315.jpg | Anh |
mailto:?subject=The%20Muscle%20Couple%27s%20Photo%20Shoot%20with%20Natalie%20Minh%3A%20The%20Yoga%20Pictures&body=http%3A%2F%2Fwww.themusclecouple.com%2F2011%2F10%2F14%2Fthe-muscle-couples-photo-shoot-with-natalie-minh-the-yoga-pictures%2F | |
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http://www.themusclecouple.com/category/best-of-tmc/ | Best Of TMC |
http://www.themusclecouple.com/category/photo-shoots/ | Photo Shoots |
http://www.themusclecouple.com/category/strictly-for-women/ | Strictly for Women |
http://www.themusclecouple.com/category/the-life-and-family-of-the-muscle-couple/ | The Life and Family of the Muscle Couple |
http://www.themusclecouple.com/category/the-muscle-couple-photos/ | The Muscle Couple Photos |
http://www.themusclecouple.com/2011/10/10/tmcs-model-america-preparation-getting-our-strut-on/ | TMC’s Model America Preparation: Getting our STRUT ON! |
http://www.themusclecouple.com/2011/10/10/tmcs-model-america-preparation-getting-our-strut-on/#comments | 3 Comments |
http://www.themusclecouple.com/wp-content/uploads/2011/10/Strutting-Photo-for-TMC-Blog-313.jpg | Gina Navarro, Josephine Dalton, Anh Campbell |
http://www.themusclecouple.com/wp-content/uploads/2011/10/Strutting-Photo1.jpg | Gina Navarro, Josphine Dalton, Anh Campbell |
mailto:?subject=TMC%27s%20Model%20America%20Preparation%3A%20Getting%20our%20STRUT%20ON%21&body=http%3A%2F%2Fwww.themusclecouple.com%2F2011%2F10%2F10%2Ftmcs-model-america-preparation-getting-our-strut-on%2F | |
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http://www.themusclecouple.com/category/advice-and-recommendations/ | Advice and Recommendations |
http://www.themusclecouple.com/category/best-of-tmc/ | Best Of TMC |
http://www.themusclecouple.com/category/fitness-and-bodybuilding-competitions/ | Fitness and Bodybuilding Competitions |
http://www.themusclecouple.com/category/strictly-for-women/ | Strictly for Women |
http://www.themusclecouple.com/category/the-life-and-family-of-the-muscle-couple/ | The Life and Family of the Muscle Couple |
http://www.themusclecouple.com/category/the-muscle-couple-photos/ | The Muscle Couple Photos |
http://www.themusclecouple.com/2011/10/09/tmc%e2%80%99s-new-6-week-hybrid-mass-gain-training-program-day-5-and-day-6/ | TMC’s New 6 Week Hybrid Mass Gain Training Program-Day 5 and Day 6 |
http://www.themusclecouple.com/2011/10/09/tmc%e2%80%99s-new-6-week-hybrid-mass-gain-training-program-day-5-and-day-6/#comments | 1 Comment |
http://www.themusclecouple.com/2011/09/19/tmcs-new-6-week-hybrid-mass-gain-training-program-day-1/ | Day 1 |
http://www.themusclecouple.com/2011/10/04/tmc%e2%80%99s-new-6-week-hybrid-mass-gain-training-program-day-2/ | Day 2 |
http://www.themusclecouple.com/2010/12/18/tmcs-10-days-of-holiday-giving-hit-techniques-you-can-use-in-any-workout-program/ | Intensity Techniques |
http://www.themusclecouple.com/wp-content/uploads/2011/10/Natalie-Minh-Profile-Jay-Cable-Crossover-064.jpg | Shredded Bodybuilder |
mailto:?subject=TMC%E2%80%99s%20New%206%20Week%20Hybrid%20Mass%20Gain%20Training%20Program-Day%205%20and%20Day%206&body=http%3A%2F%2Fwww.themusclecouple.com%2F2011%2F10%2F09%2Ftmc%25e2%2580%2599s-new-6-week-hybrid-mass-gain-training-program-day-5-and-day-6%2F | |
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http://www.themusclecouple.com/2011/10/09/tmc%e2%80%99s-new-6-week-hybrid-mass-gain-training-program-day-5-and-day-6/#comments | → 1 Comment |
http://www.themusclecouple.com/category/best-of-tmc/ | Best Of TMC |
http://www.themusclecouple.com/category/fitness-and-bodybuilding-competitions/ | Fitness and Bodybuilding Competitions |
http://www.themusclecouple.com/category/high-intensity-training/ | High Intensity Training |
http://www.themusclecouple.com/category/hit-weights-and-cardio/ | HIT Weights and Cardio |
http://www.themusclecouple.com/category/training/ | Training |
http://www.themusclecouple.com/2011/10/04/tmc%e2%80%99s-new-6-week-hybrid-mass-gain-training-program-day-2/ | TMC’s New 6 Week Hybrid Mass Gain Training Program-Day 2 |
http://www.themusclecouple.com/2011/10/04/tmc%e2%80%99s-new-6-week-hybrid-mass-gain-training-program-day-2/#comments | 1 Comment |
http://www.themusclecouple.com/2011/09/19/tmcs-new-6-week-hybrid-mass-gain-training-program-day-1/ | New Mass Gain HIT-Hybrid Training Program. |
http://www.themusclecouple.com/wp-content/uploads/2011/10/Model-America-Profile-Pic-Anh-Bikini1-Anh-057.jpg | Super Hot Asian Fitness Model |
mailto:?subject=TMC%E2%80%99s%20New%206%20Week%20Hybrid%20Mass%20Gain%20Training%20Program-Day%202&body=http%3A%2F%2Fwww.themusclecouple.com%2F2011%2F10%2F04%2Ftmc%25e2%2580%2599s-new-6-week-hybrid-mass-gain-training-program-day-2%2F | |
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http://www.themusclecouple.com/category/advice-and-recommendations/ | Advice and Recommendations |
http://www.themusclecouple.com/category/best-of-tmc/ | Best Of TMC |
http://www.themusclecouple.com/category/fitness-and-bodybuilding-competitions/ | Fitness and Bodybuilding Competitions |
http://www.themusclecouple.com/category/high-intensity-training/ | High Intensity Training |
http://www.themusclecouple.com/category/hit-weights-and-cardio/ | HIT Weights and Cardio |
http://www.themusclecouple.com/category/the-life-and-family-of-the-muscle-couple/ | The Life and Family of the Muscle Couple |
http://www.themusclecouple.com/category/the-muscle-couple-photos/ | The Muscle Couple Photos |
http://www.themusclecouple.com/category/training/ | Training |
http://www.themusclecouple.com/2011/09/30/abs-before-50-one-month-progress-report-with-photos/ | Abs Before 50-One Month Progress Report with Photos! |
http://www.themusclecouple.com/2011/09/30/abs-before-50-one-month-progress-report-with-photos/#comments | No Comments |
mailto:?subject=Abs%20Before%2050-One%20Month%20Progress%20Report%20with%20Photos%21&body=http%3A%2F%2Fwww.themusclecouple.com%2F2011%2F09%2F30%2Fabs-before-50-one-month-progress-report-with-photos%2F | |
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http://www.themusclecouple.com/category/abs-before-50/ | Abs Before 50 |
http://www.themusclecouple.com/category/advice-and-recommendations/ | Advice and Recommendations |
http://www.themusclecouple.com/category/dieting-and-bodyfat-loss/ | Dieting and Bodyfat Loss |
http://www.themusclecouple.com/category/guess-contributors/ | Guess Contributors |
http://www.themusclecouple.com/category/high-intensity-training/ | High Intensity Training |
http://www.themusclecouple.com/category/hit-weights-and-cardio/ | HIT Weights and Cardio |
http://www.themusclecouple.com/category/the-life-and-family-of-the-muscle-couple/ | The Life and Family of the Muscle Couple |
http://www.themusclecouple.com/category/training/ | Training |
http://www.themusclecouple.com/2011/09/25/abs-before-50-update-no-scale-progress/ | Abs Before 50 Update: “No-Scale” Progress! |
http://www.themusclecouple.com/2011/09/25/abs-before-50-update-no-scale-progress/#comments | No Comments |
mailto:?subject=Abs%20Before%2050%20Update%3A%20%22No-Scale%22%20Progress%21%20&body=http%3A%2F%2Fwww.themusclecouple.com%2F2011%2F09%2F25%2Fabs-before-50-update-no-scale-progress%2F | |
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http://www.themusclecouple.com/category/abs-before-50/ | Abs Before 50 |
http://www.themusclecouple.com/category/advice-and-recommendations/ | Advice and Recommendations |
http://www.themusclecouple.com/category/best-of-tmc/ | Best Of TMC |
http://www.themusclecouple.com/category/dieting-and-bodyfat-loss/ | Dieting and Bodyfat Loss |
http://www.themusclecouple.com/category/guess-contributors/ | Guess Contributors |
http://www.themusclecouple.com/category/high-intensity-training/ | High Intensity Training |
http://www.themusclecouple.com/category/hit-weights-and-cardio/ | HIT Weights and Cardio |
http://www.themusclecouple.com/category/training/ | Training |
http://www.themusclecouple.com/2011/09/19/tmcs-new-6-week-hybrid-mass-gain-training-program-day-1/ | TMC’s New 6 Week Hybrid Mass Gain Training Program-Day 1 |
http://www.themusclecouple.com/2011/09/19/tmcs-new-6-week-hybrid-mass-gain-training-program-day-1/#comments | 2 Comments |
http://www.themusclecouple.com/2009/08/22/intensity-techniques-explained-rest-pause-training/ | Rest Pause |
http://www.themusclecouple.com/2010/08/17/tmcs-hit-workout-4-days-a-week-at-only-20-30-minutes-a-day/ | Strict HIT |
http://www.themusclecouple.com/wp-admin/post.php?post=2764&action=edit | Intensity Techniques |
http://www.themusclecouple.com/wp-content/uploads/2011/09/Anh@ShapeUpLongBeachProfile.jpg | |
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http://www.themusclecouple.com/category/advice-and-recommendations/ | Advice and Recommendations |
http://www.themusclecouple.com/category/best-of-tmc/ | Best Of TMC |
http://www.themusclecouple.com/category/fitness-and-bodybuilding-competitions/ | Fitness and Bodybuilding Competitions |
http://www.themusclecouple.com/category/high-intensity-training/ | High Intensity Training |
http://www.themusclecouple.com/category/hit-weights-and-cardio/ | HIT Weights and Cardio |
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