MENU
last data update: 2011/10/18, 07:29
Website loading time
during the test: 2.45 s
cable connection (average): 2.82 s
DSL connection (average): 3.18 s
modem (average): 22.56 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Tue, 18 Oct 2011 14:29:05 GMT
Server: Apache/2.2.17 (Unix) mod_ssl/2.2.17 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Location: http://www.theironden.com
Content-Length: 416
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 14:29:06 GMT
Server: Apache/2.2.17 (Unix) mod_ssl/2.2.17 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
X-Powered-By: PHP/5.2.17
Cache-Control: private
Pragma: private
X-UA-Compatible: IE=Edge
Set-Cookie: bb_lastvisit=1318948146; expires=Wed, 17-Oct-2012 14:29:06 GMT; path=/
Set-Cookie: bb_lastactivity=0; expires=Wed, 17-Oct-2012 14:29:06 GMT; path=/
Set-Cookie: override=deleted; expires=Mon, 18-Oct-2010 14:29:05 GMT
Set-Cookie: vbseo_loggedin=deleted; expires=Mon, 18-Oct-2010 14:29:05 GMT; path=/
Content-Length: 144179
Connection: close
Content-Type: text/html; charset=ISO-8859-1
Information about DNS servers
saija.fi | MX | 10 | mail.vtoasp.net | IN | 43200 |
saija.fi | A | 91.209.29.202 | IN | 43200 | |
saija.fi | SOA | ns1.viivatieto.com | postmaster.viivatieto.fi | 2011082601 | 28800 7200 604800 86400 IN 43200 |
saija.fi | NS | ns1.wabbits.org | IN | 43200 | |
saija.fi | NS | ns1.viivatieto.com | IN | 43200 | |
homepage-designer.info | SOA | ns1.nshost2.de | hostmaster.webhostone.de | 2011050188 | 10800 3600 604800 3600 IN 3600 |
homepage-designer.info | MX | 10 | mail.homepage-designer.info | IN | 3600 |
homepage-designer.info | A | 89.107.184.157 | IN | 3600 | |
homepage-designer.info | NS | ns2.nshost2.de | IN | 3600 | |
homepage-designer.info | NS | ns1.nshost2.de | IN | 3600 | |
homepage-designer.info | NS | ns3.nshost2.net | IN | 3600 | |
improv.ca | A | 64.40.123.31 | IN | 600 | |
improv.ca | MX | 0 | improv.ca | IN | 600 |
improv.ca | SOA | ns19.van-dns.com | derekthornton.shaw.ca | 2011100301 | 86400 7200 3600000 86400 IN 600 |
improv.ca | TXT | v=spf1 a mx ip4:64.40.123.31 ?all | Array | IN | 600 |
improv.ca | NS | ns19.van-dns.com | IN | 600 | |
improv.ca | NS | ns20.van-dns.com | IN | 600 | |
arechokladfabrik.se | TXT | v=spf1 include:_spf.google.com ~all | Array | IN | 3600 |
arechokladfabrik.se | TXT | v=spf1 mx include:cmail1.com ~all | Array | IN | 3600 |
arechokladfabrik.se | MX | 30 | aspmx5.googlemail.com | IN | 3600 |
arechokladfabrik.se | MX | 10 | aspmx.l.google.com | IN | 3600 |
arechokladfabrik.se | MX | 20 | alt1.aspmx.l.google.com | IN | 3600 |
arechokladfabrik.se | MX | 20 | alt2.aspmx.l.google.com | IN | 3600 |
arechokladfabrik.se | MX | 30 | aspmx2.googlemail.com | IN | 3600 |
arechokladfabrik.se | MX | 30 | aspmx3.googlemail.com | IN | 3600 |
arechokladfabrik.se | MX | 30 | aspmx4.googlemail.com | IN | 3600 |
arechokladfabrik.se | SOA | ns.sorsele.net | registry.vildmarksdata.se | 2011061508 | 14400 3600 1209600 3600 IN 3600 |
arechokladfabrik.se | A | 80.88.126.24 | IN | 3600 | |
arechokladfabrik.se | IN | 7200 | |||
arechokladfabrik.se | IN | 7200 | |||
arechokladfabrik.se | NS | ns.sorsele.net | IN | 3600 | |
arechokladfabrik.se | NS | ns.vildmarksdata.se | IN | 3600 | |
inneo.com | MX | 30 | inneo.de.s200b1.psmtp.com | IN | 43200 |
inneo.com | MX | 40 | inneo.de.s200b2.psmtp.com | IN | 43200 |
inneo.com | MX | 10 | inneo.de.s200a1.psmtp.com | IN | 43200 |
inneo.com | MX | 20 | inneo.de.s200a2.psmtp.com | IN | 43200 |
inneo.com | A | 62.152.179.185 | IN | 43200 | |
inneo.com | SOA | a.prim-ns.de | hostmaster.de.easynet.net | 2011090902 | 28800 7200 604800 1200 IN 43200 |
inneo.com | NS | a.prim-ns.de | IN | 43200 | |
inneo.com | NS | b.sec-ns.de | IN | 43200 | |
inneo.com | NS | c.sec-ns.de | IN | 43200 | |
inneo.com | NS | a.sec-ns.net | IN | 43200 | |
teachersnews.net | A | 89.191.78.137 | IN | 10800 | |
teachersnews.net | MX | 10 | mail.teachersnews.net | IN | 10800 |
teachersnews.net | SOA | ns1.oberdieck-online.de | 2010120701 | 0 | 10800 3600 604800 3600 IN 10800 |
teachersnews.net | NS | ns1.oberdieck-online.de | IN | 10800 | |
teachersnews.net | NS | ns2.oberdieck-online.de | IN | 10800 | |
energia-blog.it | MX | 5 | mx-clienti.trade-services.it | IN | 38400 |
energia-blog.it | MX | 10 | mx-slave.trade-services.it | IN | 38400 |
energia-blog.it | SOA | ns.trade-services.it | domain.tradenet.it | 2008053001 | 86400 3600 604800 38400 IN 38400 |
energia-blog.it | NS | ns-slave.trade-services.it | IN | 38400 | |
energia-blog.it | NS | ns.trade-services.it | IN | 38400 | |
sorteosfx.com | A | 66.240.233.167 | IN | 14400 | |
sorteosfx.com | SOA | ns1.nutdomains.com | joemakina.hotmail.com | 2011053001 | 7200 7200 172800 7200 IN 38400 |
sorteosfx.com | NS | ns4.nutdomains.com | IN | 38400 | |
sorteosfx.com | NS | ns2.nutdomains.com | IN | 38400 | |
sorteosfx.com | NS | ns3.nutdomains.com | IN | 38400 | |
sorteosfx.com | NS | ns1.nutdomains.com | IN | 38400 | |
motorolasolutionscollective.com | SOA | dns.widen.com | hostmaster.widen.com | 8 | 900 600 86400 3600 IN 3600 |
motorolasolutionscollective.com | NS | dns2.widen.com | IN | 3600 | |
motorolasolutionscollective.com | NS | dns.widen.com | IN | 3600 | |
mod-elles.fr | A | 213.186.33.2 | IN | 43200 | |
mod-elles.fr | MX | 100 | mxb.ovh.net | IN | 43200 |
mod-elles.fr | MX | 1 | mx3.ovh.net | IN | 43200 |
mod-elles.fr | MX | 5 | mx4.ovh.net | IN | 43200 |
mod-elles.fr | SOA | dns.ovh.net | tech.ovh.net | 2007101202 | 86400 3600 3600000 86400 IN 43200 |
mod-elles.fr | NS | dns.ovh.net | IN | 43200 | |
mod-elles.fr | NS | ns.ovh.net | IN | 43200 | |
mikesdisneytickets.com | A | 96.125.170.168 | IN | 14400 | |
mikesdisneytickets.com | SOA | ns2963.hostgator.com | dnsadmin.gator1482.hostgator.com | 2011062301 | 86400 7200 3600000 86400 IN 43200 |
mikesdisneytickets.com | MX | 0 | mikesdisneytickets.com | IN | 14400 |
mikesdisneytickets.com | NS | ns2963.hostgator.com | IN | 43200 | |
mikesdisneytickets.com | NS | ns2964.hostgator.com | IN | 43200 | |
ccad.m-x.ca | CNAME | m-x.ca | IN | 43200 | |
celebrityjizz.com | A | 141.105.66.25 | IN | 14400 | |
celebrityjizz.com | SOA | ns7.wrzhost.com | myserverexpert.gmail.com | 2011091202 | 86400 7200 1209600 86400 IN 43200 |
celebrityjizz.com | MX | 0 | celebrityjizz.com | IN | 14400 |
celebrityjizz.com | NS | ns10.wrzhost.com | IN | 43200 | |
celebrityjizz.com | NS | ns8.wrzhost.com | IN | 43200 | |
celebrityjizz.com | NS | ns9.wrzhost.com | IN | 43200 | |
celebrityjizz.com | NS | ns7.wrzhost.com | IN | 43200 | |
mydccu.com | SOA | NS5.WORLDNIC.com | namehost.WORLDNIC.com | 111081816 | 10800 3600 604800 3600 IN 7200 |
mydccu.com | A | 173.240.96.6 | IN | 3600 | |
mydccu.com | MX | 10 | mail.mydccu.com | IN | 7200 |
mydccu.com | MX | 20 | alert.mydccu.com | IN | 7200 |
mydccu.com | MX | 20 | mail2.mydccu.com | IN | 7200 |
mydccu.com | NS | NS5.WORLDNIC.com | IN | 7200 | |
mydccu.com | NS | ns6.WORLDNIC.com | IN | 7200 | |
zatznotfunny.com | MX | 10 | mail.zatznotfunny.com | IN | 43200 |
zatznotfunny.com | SOA | ns1.mediatemple.net | dnsadmin.mediatemple.net | 2011090704 | 10800 3600 1209600 43200 IN 43200 |
zatznotfunny.com | A | 64.13.192.65 | IN | 43200 | |
zatznotfunny.com | NS | ns2.mediatemple.net | IN | 43200 | |
zatznotfunny.com | NS | ns1.mediatemple.net | IN | 43200 | |
theironden.com | A | 85.17.87.144 | IN | 1200 | |
theironden.com | SOA | ns1.theironden.com | whm.rodney.gmail.com | 2011082703 | 1200 120 3600000 1200 IN 1200 |
theironden.com | MX | 0 | theironden.com | IN | 14400 |
theironden.com | NS | ns2.theironden.com | IN | 43200 | |
theironden.com | NS | ns1.theironden.com | IN | 43200 |
Received from the first DNS server
Request to the server "theironden.com"
Received 32 bytes from address 213.139.169.114#53 in 138 ms
Request to the server "theironden.com"
You used the following DNS server:
DNS Name: ns1.wabbits.org
DNS Server Address: 213.139.169.114#53
DNS server aliases:
Host theironden.com not found: 5(REFUSED)
Received 32 bytes from address 213.139.169.114#53 in 135 ms
Received from the second DNS server
Request to the server "theironden.com"
Received 32 bytes from address 91.209.29.202#53 in 123 ms
Request to the server "theironden.com"
You used the following DNS server:
DNS Name: ns1.viivatieto.com
DNS Server Address: 91.209.29.202#53
DNS server aliases:
Host theironden.com not found: 5(REFUSED)
Received 32 bytes from address 91.209.29.202#53 in 123 ms
Subdomains (the first 50)
Typos (misspells)
rheironden.com fheironden.com gheironden.com yheironden.com 6heironden.com 5heironden.com tgeironden.com tbeironden.com tneironden.com tjeironden.com tueironden.com tyeironden.com thwironden.com thsironden.com thdironden.com thrironden.com th4ironden.com th3ironden.com theuronden.com thejronden.com thekronden.com theoronden.com the9ronden.com the8ronden.com theieonden.com theidonden.com theifonden.com theitonden.com thei5onden.com | thei4onden.com theirinden.com theirknden.com theirlnden.com theirpnden.com their0nden.com their9nden.com theirobden.com theiromden.com theirojden.com theirohden.com theironsen.com theironxen.com theironcen.com theironfen.com theironren.com theironeen.com theirondwn.com theirondsn.com theironddn.com theirondrn.com theirond4n.com theirond3n.com theirondeb.com theirondem.com theirondej.com theirondeh.com heironden.com teironden.com | thironden.com theronden.com theionden.com theirnden.com theiroden.com theironen.com theirondn.com theironde.com hteironden.com tehironden.com thieronden.com therionden.com theiornden.com theirnoden.com theirodnen.com theironedn.com theirondne.com ttheironden.com thheironden.com theeironden.com theiironden.com theirronden.com theiroonden.com theironnden.com theirondden.com theirondeen.com theirondenn.com |
Location
IP: 85.17.87.144
continent: EU, country: Netherlands (NLD), city: Amsterdam
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 140.8 KB
text per all code ratio: 12 %
title: The Iron Den Bodybuilding Forum
description: The Hotest Bodybuilding Forum, Fitness, bodybuilding Supplements and nutrition and Anabolic Steroids resource TheIronDen.com
keywords: bodybuilding forum, powerlifting, bodybuilding, body building, muscle building, female bodybuilding, Exercise Forum, muscle growth, build muscles, gaining muscle, Bodybuilding Supplements, Steroid Forum, Weight Lifting, Bodybuilding Forums, Weight Training
encoding: ISO-8859-1
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Forum | 78 |
Last | 39 |
and | 38 |
this | 35 |
View | 33 |
Actions: | 32 |
Posts: | 32 |
Threads: | 32 |
Post: | 32 |
by | 32 |
forum's | 32 |
Statistics: | 32 |
RSS | 32 |
feed | 32 |
the | 21 |
to | 20 |
AM | 16 |
PM | 15 |
Post | 13 |
Yesterday, | 11 |
for | 10 |
Discuss | 10 |
your | 10 |
of | 10 |
Discussion | 9 |
Today, | 8 |
Female | 8 |
Bodybuilding | 8 |
Nutrition | 7 |
The | 7 |
here. | 6 |
with | 6 |
on | 5 |
Sub-Forums: | 5 |
F.I.S.T. | 5 |
weight | 5 |
is | 5 |
forum | 4 |
Weight | 4 |
from | 4 |
here | 4 |
Learn | 4 |
Loss | 4 |
Training | 4 |
Powerlifting | 4 |
other | 4 |
it | 4 |
Iron | 4 |
Diet | 4 |
Den | 4 |
Loading... | 4 |
about | 3 |
anything | 3 |
News | 3 |
Latest | 3 |
etc. | 3 |
or | 3 |
Anabolics | 3 |
training | 3 |
questions | 3 |
10-15-2011, | 3 |
loss | 3 |
General | 3 |
Supplements | 3 |
anabolic | 3 |
Steroids | 3 |
This | 3 |
related | 3 |
Bodybuilding, | 3 |
You | 3 |
Anabolic | 3 |
For | 3 |
Gallery | 3 |
Articles | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
this forum's | 32 |
View this | 32 |
Actions: View | 32 |
forum's RSS | 32 |
RSS feed | 32 |
Statistics: Threads: | 32 |
Forum Statistics: | 32 |
feed Forum | 32 |
Last Post: | 32 |
Forum Actions: | 32 |
Last Post | 7 |
by F.I.S.T. | 5 |
Forum Last | 5 |
Iron Den | 4 |
Weight Loss | 4 |
The Iron | 4 |
Bodybuilding Forum | 4 |
on the | 3 |
Learn the | 3 |
to the | 3 |
related to | 3 |
here. Forum | 3 |
AM Female | 3 |
Loading... Loading... | 3 |
Den Bodybuilding | 3 |
F.I.S.T. Yesterday, | 3 |
weight loss | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
View this forum's | 32 |
Actions: View this | 32 |
this forum's RSS | 32 |
RSS feed Forum | 32 |
Forum Statistics: Threads: | 32 |
feed Forum Statistics: | 32 |
Forum Actions: View | 32 |
forum's RSS feed | 32 |
Forum Last Post | 5 |
The Iron Den | 4 |
here. Forum Actions: | 3 |
Iron Den Bodybuilding | 3 |
by F.I.S.T. Yesterday, | 3 |
B tags
Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
FAQ
register
U tags
I tags
images
file name | alternative text |
---|---|
banner.png | The Iron Den Bodybuilding Forum - Powered by vBulletin |
arrow.png | |
navbit-home.png | Home |
collapse_40b.png | Go to last post |
forum_old-48.png | Thumbs up |
lastpost-right.png | Talking |
icon14.png | Question |
ironmaglabs-black-468x60.gif | View Online Members |
subforum_old-48.png | The Iron Den Bodybuilding Forum Statistics |
icon10.png | Icon Legend |
2ntejnt.png | Contains unread forum posts |
icon5.png | Contains no unread forum posts |
3b111bosgmk5A8EB69C576C68F7B | Forum is a category |
forum_stats.png | Forum is a Link |
collapse.png | Cem-Meso |
legend.png | Real Time Web Analytics |
forum_new-16.png | Clicky |
forum_old-16.png | |
category-16.png | |
forum_link-16.png | |
tab-collapsed.png | |
2566xiu.jpg | |
24pa04y.jpg | |
widget-comment.png | |
avatar1274_31.gif | |
avatar839_7.gif | |
avatar1762_6.gif | |
avatar1399_6.gif | |
9vb7ye.gif | |
widget-forum.png | |
avatar252_20.gif | |
avatar1650_1.gif | |
avatar2166_1.gif | |
avatar1665_1.gif | |
2j5hx84.jpg | |
2mdmjvp.gif | |
badge.gif | |
66359680ns.gif |
headers
H1
The Iron Den Bodybuilding Forum
H2
Main Forum Last Post
Member Online Journals
Injury Recovery & Prevention
The Iron Den Advertisers and Sponsors
Weight Loss Forum Last Post
General Weight Loss Discussion
Weight Loss Nutrition and Recipes
Diet Pills & Supplements
Before & After Pics
Female Bodybuilding Forum Last Post
Female Bodybuilding, Fitness and Figure Competition
Ladies Training and Workout Log
Female Misc
Female Training Discussion
Diet & Nutrition For Ladies
Female Anabolics and Meds
StrongWoman Forum
Bodybuilding Forum Last Post
Latest News In The Bodybuilding World
Training
Bodybuilding Supplements
Diet and Nutrition
Powerlifting Forum Last Post
General Powerlifting Discussion
Powerlifting Training and Strength techniques
World Records and Upcoming meets
Strongman Forum
Anabolic Zone Last Post
Peptides, IGF, HGH, Insulin
Anabolic Steroids
AAS & Cycle Discussion
PCT - Post Cycle Therapy and Anti-E's
Latest News On Anabolics
Community Central Last Post
News And Updates from Other Forums
The Lounge - Off Topic Chat
Sports Disscussion
Flame Forum
Articles
What's Going On?
H3
Main Forum Last Post
Member Online Journals
Injury Recovery & Prevention
The Iron Den Advertisers and Sponsors
Weight Loss Forum Last Post
General Weight Loss Discussion
Weight Loss Nutrition and Recipes
Diet Pills & Supplements
Before & After Pics
Female Bodybuilding Forum Last Post
Female Bodybuilding, Fitness and Figure Competition
Ladies Training and Workout Log
Female Misc
Female Training Discussion
Diet & Nutrition For Ladies
Female Anabolics and Meds
StrongWoman Forum
Bodybuilding Forum Last Post
Latest News In The Bodybuilding World
Training
Bodybuilding Supplements
Diet and Nutrition
Powerlifting Forum Last Post
General Powerlifting Discussion
Powerlifting Training and Strength techniques
World Records and Upcoming meets
Strongman Forum
Anabolic Zone Last Post
Peptides, IGF, HGH, Insulin
Anabolic Steroids
AAS & Cycle Discussion
PCT - Post Cycle Therapy and Anti-E's
Latest News On Anabolics
Community Central Last Post
News And Updates from Other Forums
The Lounge - Off Topic Chat
Sports Disscussion
Flame Forum
Articles
What's Going On?
H4
Forum Actions:
Forum Statistics:
Last Post:
Sub-Forums:
H5
Pain!!!
Aspartame nothing but a chemical...
Halo's attempt at getting stronger...
Billionaire Warren Buffett Earned...
JBs Quest for Strength
Yep this is what it has come down...
H6
internal links
external links