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theiflife.com
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last data update: 2011/10/15, 16:06
Website loading time
during the test: 1.82 s
cable connection (average): 1.91 s
DSL connection (average): 1.99 s
modem (average): 6.53 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 23:06:08 GMT
Server: Apache
Location: http://www.theiflife.com/
Content-Length: 0
Connection: close
Content-Type: text/html
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 23:06:08 GMT
Server: Apache
X-Pingback: http://www.theiflife.com/xmlrpc.php
Link:
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| theiflife.com | A | 97.74.144.177 | IN | 3600 | |
| theiflife.com | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
| theiflife.com | MX | 0 | smtp.secureserver.net | IN | 3600 |
| theiflife.com | SOA | ns51.domaincontrol.com | dns.jomax.net | 2011022106 | 28800 7200 604800 86400 IN 43200 |
| theiflife.com | NS | ns52.domaincontrol.com | IN | 3600 | |
| theiflife.com | NS | ns51.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Request to the server "theiflife.com"
You used the following DNS server:
DNS Name: ns52.domaincontrol.com
DNS Server Address: 208.109.255.26#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 34714
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
theiflife.com. IN ANY
ANSWER SECTION:
theiflife.com. 86400 IN SOA ns51.domaincontrol.com. dns.jomax.net. 2011022106 28800 7200 604800 86400
theiflife.com. 3600 IN A 97.74.144.177
theiflife.com. 3600 IN NS ns51.domaincontrol.com.
theiflife.com. 3600 IN NS ns52.domaincontrol.com.
theiflife.com. 3600 IN MX 0 smtp.secureserver.net.
theiflife.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 231 bytes from address 208.109.255.26#53 in 15 ms
Received from the second DNS server
Request to the server "theiflife.com"
You used the following DNS server:
DNS Name: ns51.domaincontrol.com
DNS Server Address: 216.69.185.26#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 7068
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
theiflife.com. IN ANY
ANSWER SECTION:
theiflife.com. 86400 IN SOA ns51.domaincontrol.com. dns.jomax.net. 2011022106 28800 7200 604800 86400
theiflife.com. 3600 IN A 97.74.144.177
theiflife.com. 3600 IN NS ns51.domaincontrol.com.
theiflife.com. 3600 IN NS ns52.domaincontrol.com.
theiflife.com. 3600 IN MX 0 smtp.secureserver.net.
theiflife.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 231 bytes from address 216.69.185.26#53 in 15 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 97.74.144.177
continent: NA, country: United States (USA), city: Scottsdale
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 32.94 KB
text per all code ratio: 29 %
title: The IF Life
description: Intermittent Fasting & Feeding Lifestyle
keywords: Intermittent Fasting Feeding, Intensity Fitness, Instant Freedom
encoding: UTF-8
language: en, sv
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| to | 50 |
| the | 42 |
| and | 24 |
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| just | 4 |
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| out | 3 |
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| people | 3 |
| about | 3 |
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two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| read the | 10 |
| to read | 10 |
| (Click to | 10 |
| … (Click | 10 |
| full article) | 10 |
| the full | 10 |
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| on the | 5 |
| have been | 4 |
| in the | 4 |
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| will be | 3 |
| to lose | 3 |
| It is | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| to read the | 10 |
| (Click to read | 10 |
| … (Click to | 10 |
| read the full | 10 |
| the full article) | 10 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| frontpic2.jpg | |
| tfe_no_thumb.png | |
| morning-workout-150x150.jpg | |
| focus-150x150.jpg | |
| drink-150x150.jpg | |
| greek-athlete.jpg | |
| gingerbread.jpg | |
| shake-weight-150x150.jpg | |
| toss-scale-150x150.jpg | |
| abs-ripped.jpg | |
| eat-150x150.jpg | |
| sub-1.jpg | |
| sub-2.jpg | |
| authorpic.jpg | |
| side-2meal.jpg | |
| bot1a.jpg | |
| bot1b.jpg |
headers
H1
21 Day Transformation Coming Next Week!
What is the Best Time to Workout?
Why I Do “Less” (Eat, Exercise and Work) for Better Results
The Advantages of Using Intermittent Fasting / Feeding (IF)
Old Wisdom on Daily Meal Frequency, Why are you Eating so much?
1 Simple Diet Hack to Combat Holiday Weight Gain
Listen to Real People, not Celebrities or Ads
Ditch the Scale…Lose the Weight Obsesssion.
Trainer Tells All 2.0 – More I learned about Health and Fitness
Intermittent Fasting 101 – How to Start Burning Fat
H2
About The Author
Recent Posts
Categories
H3
About The Author
Recent Posts
Categories
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.theiflife.com/ | Home/Blog |
| # | 21 Day Transformation |
| http://www.theiflife.com/2-meal-solution/ | 2 Meal Solution |
| http://www.theiflife.com/bodyweight-overdrive/ | 15 Min Workouts |
| http://www.theiflife.com/about/ | About/Contact |
| http://www.theiflife.com/21-day-transformation-coming-next-week/ | 21 Day Transformation Coming Next Week! |
| http://www.theiflife.com/21-day-transformation-coming-next-week/#more-17345 | (Click to read the full article) |
| http://www.theiflife.com/what-is-the-best-time-to-workout/ | What is the Best Time to Workout? |
| http://www.theiflife.com/what-is-the-best-time-to-workout/#more-17253 | (Click to read the full article) |
| http://www.theiflife.com/eat-exercise-work-less/ | Why I Do “Less” (Eat, Exercise and Work) for Better Results |
| http://www.theiflife.com/eat-exercise-work-less/#more-17212 | (Click to read the full article) |
| http://www.theiflife.com/advantages-intermittent-fasting-feeding/ | The Advantages of Using Intermittent Fasting / Feeding (IF) |
| http://www.theiflife.com/eating-more-meals-does-not-speed-up-your-metabolism/ | past articles we know that is not true |
| http://www.theiflife.com/advantages-intermittent-fasting-feeding/#more-13991 | (Click to read the full article) |
| http://www.theiflife.com/wisdom-day-meal-frequency/ | Old Wisdom on Daily Meal Frequency, Why are you Eating so much? |
| http://www.theiflife.com/wisdom-day-meal-frequency/#more-582 | (Click to read the full article) |
| http://www.theiflife.com/combat-holiday-weight-gain/ | 1 Simple Diet Hack to Combat Holiday Weight Gain |
| http://www.theiflife.com/combat-holiday-weight-gain/#more-1030 | (Click to read the full article) |
| http://www.theiflife.com/listen-to-people-not-celebrities-ad/ | Listen to Real People, not Celebrities or Ads |
| http://www.theiflife.com/listen-to-people-not-celebrities-ad/#more-990 | (Click to read the full article) |
| http://www.theiflife.com/ditch-scale-weight-loss/ | Ditch the Scale…Lose the Weight Obsesssion. |
| http://www.theiflife.com/ditch-scale-weight-loss/#more-960 | (Click to read the full article) |
| http://www.theiflife.com/trainer-tells-all-health-fitness/ | Trainer Tells All 2.0 – More I learned about Health and Fitness |
| http://www.theiflife.com/trainer-tells-all-what-i-have-learned-about-health-and-fitness/ | original post (seen here) |
| http://www.theiflife.com/trainer-tells-all-health-fitness/#more-921 | (Click to read the full article) |
| http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/ | Intermittent Fasting 101 – How to Start Burning Fat |
| http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/#more-328 | (Click to read the full article) |
| http://www.theiflife.com/page/2/ | Older Articles |
| http://www.theiflife.com/about/ | more info about me here |
| http://www.theiflife.com/21-day-transformation-coming-next-week/ | 21 Day Transformation Coming Next Week! |
| http://www.theiflife.com/what-is-the-best-time-to-workout/ | What is the Best Time to Workout? |
| http://www.theiflife.com/eat-exercise-work-less/ | Why I Do “Less” (Eat, Exercise and Work) for Better Results |
| http://www.theiflife.com/advantages-intermittent-fasting-feeding/ | The Advantages of Using Intermittent Fasting / Feeding (IF) |
| http://www.theiflife.com/wisdom-day-meal-frequency/ | Old Wisdom on Daily Meal Frequency, Why are you Eating so much? |
| http://www.theiflife.com/combat-holiday-weight-gain/ | 1 Simple Diet Hack to Combat Holiday Weight Gain |
| http://www.theiflife.com/listen-to-people-not-celebrities-ad/ | Listen to Real People, not Celebrities or Ads |
| http://www.theiflife.com/ditch-scale-weight-loss/ | Ditch the Scale…Lose the Weight Obsesssion. |
| http://www.theiflife.com/trainer-tells-all-health-fitness/ | Trainer Tells All 2.0 – More I learned about Health and Fitness |
| http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/ | Intermittent Fasting 101 – How to Start Burning Fat |
| http://www.theiflife.com/category/eat/ | Eat (Intermittent Feeding & Fasting) |
| http://www.theiflife.com/category/live/ | Live (Instant Freedom) |
| http://www.theiflife.com/category/play/ | Play (Intensity Fitness) |
| http://www.theiflife.com/2-meal-solution/ | img |
| http://www.theiflife.com/2-meal-solution/ | img |
| http://www.theiflife.com/bodyweight-overdrive/ | img |
| http://www.theiflife.com | The IF Life |
| http://www.theiflife.com/signup/ | Free E-Course |
| http://www.theiflife.com/blog/ | Blog |
| http://www.theiflife.com/30-day-challenge/ | 2 Meal Challenge |
| http://www.theiflife.com/about/ | About/Contact |
| http://www.theiflife.com/affiliates/ | Affiliates |
| http://www.theiflife.com/sitemap.xml | XML Site Map |
| http://www.theiflife.com/terms/ | site terms and conditions |
external links
| address | anchor text |
|---|---|
| http://www.facebook.com/MikeODIFLife | daily quotes on Facebook |
| http://feeds.feedburner.com/theiflife | img |
| http://feedburner.google.com/fb/a/mailverify?uri=TheIfLife&loc=en_US | img |