MENU
last data update: 2011/10/14, 10:11
Website loading time
during the test: 1.42 s
cable connection (average): 1.54 s
DSL connection (average): 1.65 s
modem (average): 7.82 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 14 Oct 2011 17:11:29 GMT
Server: Apache
Location: http://www.thehealthymonk.com/
Vary: Accept-Encoding
Content-Length: 238
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 17:11:29 GMT
Server: Apache
X-Pingback: http://www.thehealthymonk.com/xmlrpc.php
Set-Cookie: wassup=ZDQzM2NlOTY5ZmVjZjFmNWJjZDI4NWVmYzVhNGVkMzM6OjEzMTg2MTQ5OTA6Ojo6MjA5LjU5LjIyMS41OTo6bW96Z3UudnBzbGluay5jb20%253D; expires=Fri, 14-Oct-2011 18:01:30 GMT; path=/
Vary: Accept-Encoding
Content-Length: 45867
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
thehealthymonk.com | SOA | ns1.dreamhost.com | hostmaster.dreamhost.com | 2011080900 | 17191 1800 1814400 14400 IN 14400 |
thehealthymonk.com | A | 69.163.164.15 | IN | 14400 | |
thehealthymonk.com | MX | 0 | mx1.sub3.homie.mail.dreamhost.com | IN | 14400 |
thehealthymonk.com | MX | 0 | mx2.sub3.homie.mail.dreamhost.com | IN | 14400 |
thehealthymonk.com | NS | ns3.dreamhost.com | IN | 14400 | |
thehealthymonk.com | NS | ns2.dreamhost.com | IN | 14400 | |
thehealthymonk.com | NS | ns1.dreamhost.com | IN | 14400 |
Received from the first DNS server
Request to the server "thehealthymonk.com"
You used the following DNS server:
DNS Name: ns3.dreamhost.com
DNS Server Address: 66.33.216.216#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 55461
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 5
REQUEST SECTION:
thehealthymonk.com. IN ANY
ANSWER SECTION:
thehealthymonk.com. 14400 IN NS ns2.dreamhost.com.
thehealthymonk.com. 14400 IN MX 0 mx2.sub3.homie.mail.dreamhost.com.
thehealthymonk.com. 14400 IN NS ns1.dreamhost.com.
thehealthymonk.com. 14400 IN A 69.163.164.15
thehealthymonk.com. 14400 IN NS ns3.dreamhost.com.
thehealthymonk.com. 14400 IN SOA ns1.dreamhost.com. hostmaster.dreamhost.com. 2011080900 17191 1800 1814400 14400
thehealthymonk.com. 14400 IN MX 0 mx1.sub3.homie.mail.dreamhost.com.
SECTION NOTES:
ns2.dreamhost.com. 14400 IN A 208.96.10.221
mx2.sub3.homie.mail.dreamhost.com. 14400 IN A 208.97.132.222
ns1.dreamhost.com. 14400 IN A 66.33.206.206
mx1.sub3.homie.mail.dreamhost.com. 14400 IN A 208.97.132.221
ns3.dreamhost.com. 14400 IN A 66.33.216.216
Received 299 bytes from address 66.33.216.216#53 in 75 ms
Received from the second DNS server
Request to the server "thehealthymonk.com"
You used the following DNS server:
DNS Name: ns2.dreamhost.com
DNS Server Address: 208.96.10.221#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 47543
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 5
REQUEST SECTION:
thehealthymonk.com. IN ANY
ANSWER SECTION:
thehealthymonk.com. 14400 IN NS ns3.dreamhost.com.
thehealthymonk.com. 14400 IN A 69.163.164.15
thehealthymonk.com. 14400 IN SOA ns1.dreamhost.com. hostmaster.dreamhost.com. 2011080900 17191 1800 1814400 14400
thehealthymonk.com. 14400 IN MX 0 mx1.sub3.homie.mail.dreamhost.com.
thehealthymonk.com. 14400 IN MX 0 mx2.sub3.homie.mail.dreamhost.com.
thehealthymonk.com. 14400 IN NS ns2.dreamhost.com.
thehealthymonk.com. 14400 IN NS ns1.dreamhost.com.
SECTION NOTES:
ns2.dreamhost.com. 14400 IN A 208.96.10.221
ns1.dreamhost.com. 14400 IN A 66.33.206.206
ns3.dreamhost.com. 14400 IN A 66.33.216.216
mx1.sub3.homie.mail.dreamhost.com. 14400 IN A 208.97.132.221
mx2.sub3.homie.mail.dreamhost.com. 14400 IN A 208.97.132.222
Received 299 bytes from address 208.96.10.221#53 in 93 ms
Subdomains (the first 50)
Typos (misspells)
rhehealthymonk.com fhehealthymonk.com ghehealthymonk.com yhehealthymonk.com 6hehealthymonk.com 5hehealthymonk.com tgehealthymonk.com tbehealthymonk.com tnehealthymonk.com tjehealthymonk.com tuehealthymonk.com tyehealthymonk.com thwhealthymonk.com thshealthymonk.com thdhealthymonk.com thrhealthymonk.com th4healthymonk.com th3healthymonk.com thegealthymonk.com thebealthymonk.com thenealthymonk.com thejealthymonk.com theuealthymonk.com theyealthymonk.com thehwalthymonk.com thehsalthymonk.com thehdalthymonk.com thehralthymonk.com theh4althymonk.com theh3althymonk.com thehezlthymonk.com theheslthymonk.com thehewlthymonk.com theheqlthymonk.com theheakthymonk.com theheapthymonk.com theheaothymonk.com thehealrhymonk.com | thehealfhymonk.com thehealghymonk.com thehealyhymonk.com theheal6hymonk.com theheal5hymonk.com thehealtgymonk.com thehealtbymonk.com thehealtnymonk.com thehealtjymonk.com thehealtuymonk.com thehealtyymonk.com thehealthtmonk.com thehealthgmonk.com thehealthhmonk.com thehealthumonk.com thehealth7monk.com thehealth6monk.com thehealthynonk.com thehealthykonk.com thehealthyjonk.com thehealthymink.com thehealthymknk.com thehealthymlnk.com thehealthympnk.com thehealthym0nk.com thehealthym9nk.com thehealthymobk.com thehealthymomk.com thehealthymojk.com thehealthymohk.com thehealthymonj.com thehealthymonm.com thehealthymonl.com thehealthymono.com thehealthymoni.com hehealthymonk.com tehealthymonk.com thhealthymonk.com | theealthymonk.com thehalthymonk.com thehelthymonk.com theheathymonk.com thehealhymonk.com thehealtymonk.com thehealthmonk.com thehealthyonk.com thehealthymnk.com thehealthymok.com thehealthymon.com htehealthymonk.com tehhealthymonk.com thheealthymonk.com theehalthymonk.com thehaelthymonk.com thehelathymonk.com theheatlhymonk.com thehealhtymonk.com thehealtyhmonk.com thehealthmyonk.com thehealthyomnk.com thehealthymnok.com thehealthymokn.com tthehealthymonk.com thhehealthymonk.com theehealthymonk.com thehhealthymonk.com theheealthymonk.com theheaalthymonk.com theheallthymonk.com thehealtthymonk.com thehealthhymonk.com thehealthyymonk.com thehealthymmonk.com thehealthymoonk.com thehealthymonnk.com thehealthymonkk.com |
Location
IP: 69.163.164.15
continent: NA, country: United States (USA), city: Brea
Website value
rank in the traffic statistics: 1 096 140
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 44.79 KB
text per all code ratio: 16 %
title: The Healthy Monk - My Slow Carb Diet Journey
description: The Healthy Monk is a Blog of my Journey on the Slow Carb Diet. It has my ups and downs and tricks I learn along the way in Weight Loss.
keywords: Slow Carb Diet, Slow Carb Weight Loss, Slow Carb Diet Menu, Slow Carb Weight Loss, Slow Carb Foods, Fast Carb Foods
encoding: utf-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Stephen, | 4 |
BY | 4 |
2011, | 4 |
IN | 4 |
August | 4 |
2011: | 4 |
General | 4 |
October | 4 |
Journey | 4 |
am | 3 |
Diet | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
BY Stephen, | 4 |
2011, IN | 4 |
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
---|---|
HealthyMonkFacebookImage21.png | The Healthy Monk |
Amazon-+-SlowCarb.jpg | |
3-day-fruit-fast-617x300.png | 14 October 2011: 3 Day Fruit Fast |
WeightLossModeration-620x300.jpg | Weight Loss in Moderation |
WhyAmIAddictedToFood-620x300.jpg | 21 August 2011: Why am I addicted to food? |
HCG-Success-Diet-620x300.jpg | 19 August 2011: HCG Success Update |
3-day-fruit-fast-230x150.png | 3 day fruit fast |
where-does-time-go-dieing-230x150.jpg | where does time go dieing |
success_or_failure-230x150.jpg | success_or_failure |
WeightLossModeration-230x150.jpg | Weight Loss Moderation |
WhyAmIAddictedToFood-230x150.jpg | Why Am I Addicted to Food |
HCG-Success-Diet-230x150.jpg | HCG-Success Diet |
SittingIsHeader-230x150.png | SittingIsHeader |
bookm.png | 4 Hour Body Tim Ferris |
lock-Icon.jpg | Slow Carb Diet Recipes |
4bodyad.jpeg | Slow Carb Diet Astaxanthin Benefits |
ad2.jpg | PAGG Stack |
ad3.jpg | Slow-Carb-Diet-Menu-Image |
supplement.png | SlowCarbDietFoodList |
Slow-Carb-Diet-Menu-Image.jpg | UpdateClip |
SlowCarbDietFoodList-80x70.png | Fat Head Movie Review |
UpdateClip.jpg | |
Fat-Head-Movie-Review.jpg | |
de1a59557da5b3ff4052758133fc1d39?s=60&d=identicon&r=G | RSS |
1862d91c8b06258218129f5879d8360f?s=60&d=identicon&r=G | |
HealthyAbout.png | |
twitter.png | |
facebook.png | |
rss.png |
headers
H1
H2
14 October 2011: 3 Day Fruit Fast
Weight Loss in Moderation
21 August 2011: Why am I addicted to food?
19 August 2011: HCG Success Update
11 October 2011: Where does the time go?
2 October 2011: The Drive to lose weight?
17 August 2011: Sitting is Killing you
H3
14 October 2011: 3 Day Fruit Fast
Weight Loss in Moderation
21 August 2011: Why am I addicted to food?
19 August 2011: HCG Success Update
11 October 2011: Where does the time go?
2 October 2011: The Drive to lose weight?
17 August 2011: Sitting is Killing you
H4
January 10 2011: Slow Carb Diet Menu
January 21 2011: Slow Carb Foods List
February 13 2011: Slow Carb Diet Update
Fat Head Movie Review
says:
anonymous says:
H5
H6
internal links
address | anchor text |
---|---|
http://www.thehealthymonk.com/about-me/ | About Me |
http://www.thehealthymonk.com/contact-me/ | Contact Me |
http://www.thehealthymonk.com | The Healthy Monk |
http://www.thehealthymonk.com/category/journey/ | Journey |
http://www.thehealthymonk.com/category/slow-carb-diet/ | Slow Carb Diet |
http://www.thehealthymonk.com/category/atkins-diet/ | Atkins Diet |
http://www.thehealthymonk.com/category/recipes/ | Recipes |
http://www.thehealthymonk.com/category/health-reviews/ | Reviews |
http://www.thehealthymonk.com/category/hcg-test/ | hCG Test |
http://thehealthymonk.com | Other |
http://www.thehealthymonk.com/category/weightloss-tips/ | WeightLoss |
http://www.thehealthymonk.com/category/general/ | General |
http://www.thehealthymonk.com/category/superfoods-information/ | SuperFoods |
http://www.thehealthymonk.com/category/health-and-the-mind/ | Health and The Mind |
http://www.thehealthymonk.com/3-day-fruit-fast/ | 14 October 2011: 3 Day Fruit Fast |
http://www.thehealthymonk.com/weight-loss-in-moderation/ | Weight Loss in Moderation |
http://www.thehealthymonk.com/why-am-i-addicted-to-food/ | 21 August 2011: Why am I addicted to food? |
http://www.thehealthymonk.com/hcg-success-update/ | 19 August 2011: HCG Success Update |
http://www.thehealthymonk.com/category/general/ | General |
http://www.thehealthymonk.com/3-day-fruit-fast/ | 14 October 2011: 3 Day Fruit Fast |
http://www.thehealthymonk.com/category/journey/ | Journey |
http://www.thehealthymonk.com/weight-loss-in-moderation/ | Weight Loss in Moderation |
http://www.thehealthymonk.com/category/general/ | General |
http://www.thehealthymonk.com/why-am-i-addicted-to-food/ | 21 August 2011: Why am I addicted to food? |
http://www.thehealthymonk.com/category/hcg-test/ | hCG Test |
http://www.thehealthymonk.com/category/journey/ | Journey |
http://www.thehealthymonk.com/hcg-success-update/ | 19 August 2011: HCG Success Update |
http://www.thehealthymonk.com/3-day-fruit-fast/ | 3 day fruit fast |
http://www.thehealthymonk.com/3-day-fruit-fast/ | 14 October 2011: 3 Day Fruit Fast |
http://www.thehealthymonk.com/category/general/ | General |
http://www.thehealthymonk.com/3-day-fruit-fast/#respond | 0 Comments |
http://www.thehealthymonk.com/3-day-fruit-fast/ | Read More |
http://www.thehealthymonk.com/where-does-the-time-go/ | where does time go dieing |
http://www.thehealthymonk.com/where-does-the-time-go/ | 11 October 2011: Where does the time go? |
http://www.thehealthymonk.com/category/journey/ | Journey |
http://www.thehealthymonk.com/where-does-the-time-go/#respond | 0 Comments |
http://www.thehealthymonk.com/where-does-the-time-go/ | Read More |
http://www.thehealthymonk.com/2-october-2011-the-drive-to-lose-weight/ | success_or_failure |
http://www.thehealthymonk.com/2-october-2011-the-drive-to-lose-weight/ | 2 October 2011: The Drive to lose weight? |
http://www.thehealthymonk.com/category/journey/ | Journey |
http://www.thehealthymonk.com/2-october-2011-the-drive-to-lose-weight/#respond | 0 Comments |
http://www.thehealthymonk.com/2-october-2011-the-drive-to-lose-weight/ | Read More |
http://www.thehealthymonk.com/weight-loss-in-moderation/ | Weight Loss Moderation |
http://www.thehealthymonk.com/weight-loss-in-moderation/ | Weight Loss in Moderation |
http://www.thehealthymonk.com/category/journey/ | Journey |
http://www.thehealthymonk.com/weight-loss-in-moderation/#comments | 4 Comments |
http://www.thehealthymonk.com/weight-loss-in-moderation/ | Read More |
http://www.thehealthymonk.com/why-am-i-addicted-to-food/ | Why Am I Addicted to Food |
http://www.thehealthymonk.com/why-am-i-addicted-to-food/ | 21 August 2011: Why am I addicted to food? |
http://www.thehealthymonk.com/category/general/ | General |
http://www.thehealthymonk.com/why-am-i-addicted-to-food/#comments | 2 Comments |
http://www.thehealthymonk.com/why-am-i-addicted-to-food/ | Read More |
http://www.thehealthymonk.com/hcg-success-update/ | HCG-Success Diet |
http://www.thehealthymonk.com/hcg-success-update/ | 19 August 2011: HCG Success Update |
http://www.thehealthymonk.com/category/hcg-test/ | hCG Test |
http://www.thehealthymonk.com/category/journey/ | Journey |
http://www.thehealthymonk.com/hcg-success-update/#respond | 0 Comments |
http://www.thehealthymonk.com/hcg-success-update/ | Read More |
http://www.thehealthymonk.com/sitting-is-killing-you/ | SittingIsHeader |
http://www.thehealthymonk.com/sitting-is-killing-you/ | 17 August 2011: Sitting is Killing you |
http://www.thehealthymonk.com/category/journey/ | Journey |
http://www.thehealthymonk.com/sitting-is-killing-you/#respond | 0 Comments |
http://www.thehealthymonk.com/page/2/ | 2 |
http://www.thehealthymonk.com/page/3/ | 3 |
http://www.thehealthymonk.com/page/4/ | 4 |
http://www.thehealthymonk.com/page/2/ | › |
http://www.thehealthymonk.com/page/23/ | |
http://www.thehealthymonk.com/slow-carb-recipe-books/ | Slow Carb Diet Recipes |
http://www.thehealthymonk.com/slow-carb-diet-supplements/ | Slow Carb Diet Astaxanthin Benefits |
mailto:stephen@enginemarketing.co.nz | Learn More About Advertising On This Site |
#tab1 | Popular |
#tab2 | Comments |
#tab3 | Tags |
http://www.thehealthymonk.com/january-10-2011-slow-carb-diet-menu/ | January 10 2011: Slow Carb Diet Menu |
http://www.thehealthymonk.com/category/journey/ | Journey |
http://www.thehealthymonk.com/january-10-2011-slow-carb-diet-menu/#comments | 19 Comments |
http://www.thehealthymonk.com/slow-carb-foods-list/ | January 21 2011: Slow Carb Foods List |
http://www.thehealthymonk.com/category/journey/ | Journey |
http://www.thehealthymonk.com/category/slow-carb-diet/ | Slow Carb Diet |
http://www.thehealthymonk.com/slow-carb-foods-list/#comments | 13 Comments |
http://www.thehealthymonk.com/slow-carb-diet-update/ | February 13 2011: Slow Carb Diet Update |
http://www.thehealthymonk.com/category/journey/ | Journey |
http://www.thehealthymonk.com/slow-carb-diet-update/#comments | 11 Comments |
http://www.thehealthymonk.com/fat-head-movie-review/ | Fat Head Movie Review |
http://www.thehealthymonk.com/category/health-reviews/ | Reviews |
http://www.thehealthymonk.com/fat-head-movie-review/#comments | 9 Comments |
http://www.thehealthymonk.com/weight-loss-in-moderation/#comment-624 | I have actually read this and tried. Was ok for a while but on reading a lot o... |
http://www.thehealthymonk.com/why-am-i-addicted-to-food/#comment-623 | Who knows to be honest where It came from. I was in a loving family but think ... |
http://www.thehealthymonk.com/why-am-i-addicted-to-food/#comment-622 | i felt empathetic and sympathetic when I read this story. I too am addicted to... |
http://www.thehealthymonk.com/tag/featured/ | featured |
http://www.thehealthymonk.com/tag/kefir/ | kefir |
http://www.thehealthymonk.com/tag/slow-carb-diet/ | Slow Carb Diet |
http://www.thehealthymonk.com/tag/slow-carb-foods/ | Slow Carb Foods |
http://www.thehealthymonk.com/tag/slow-carb-recipes/ | Slow Carb Recipes |
http://www.thehealthymonk.com/tag/slow-carb-breakfast/ | Slow Carb Breakfast |
http://www.thehealthymonk.com/tag/hcg-diet/ | HCG Diet |
http://www.thehealthymonk.com/tag/the-healthy-monk/ | The Healthy Monk |
http://www.thehealthymonk.com/tag/first-post-on-healthy-monk/ | First Post on Healthy Monk |
http://www.thehealthymonk.com/tag/welcome-to-the-healthy-monk/ | Welcome to The Healthy Monk |
http://www.thehealthymonk.com/tag/new-years-vision/ | New Years Vision |
http://www.thehealthymonk.com/tag/new-year-resolution/ | New Year Resolution |
http://www.thehealthymonk.com/tag/new-years-goals/ | New Years Goals |
http://www.thehealthymonk.com/tag/new-year-resolution-tips/ | New Year Resolution Tips |
http://www.thehealthymonk.com/tag/superfoods-list/ | superfoods list |
http://www.thehealthymonk.com/tag/acai-berry/ | acai berry |
http://www.thehealthymonk.com/tag/yogi-berry/ | yogi berry |
http://www.thehealthymonk.com/tag/kefir-recipes/ | Kefir Recipes |
thehealthymonk | RSS |
http://www.thehealthymonk.com/category/atkins-diet/ | Atkins Diet |
http://www.thehealthymonk.com/category/exercise/ | Exercise |
http://www.thehealthymonk.com/category/general/ | General |
http://www.thehealthymonk.com/category/hcg-test/ | hCG Test |
http://www.thehealthymonk.com/category/health-and-the-mind/ | Health and The Mind |
http://www.thehealthymonk.com/category/journey/ | Journey |
http://www.thehealthymonk.com/category/recipes/ | Recipes |
http://www.thehealthymonk.com/category/health-reviews/ | Reviews |
http://www.thehealthymonk.com/category/slow-carb-diet/slow-carb-binge-day/ | Slow Carb Binge Day |
http://www.thehealthymonk.com/category/slow-carb-diet/ | Slow Carb Diet |
http://www.thehealthymonk.com/category/superfoods-information/ | SuperFoods |
http://www.thehealthymonk.com/category/weightloss-tips/ | WeightLoss |
http://www.thehealthymonk.com/2011/10/ | October 2011 |
http://www.thehealthymonk.com/2011/09/ | September 2011 |
http://www.thehealthymonk.com/2011/08/ | August 2011 |
http://www.thehealthymonk.com/2011/07/ | July 2011 |
http://www.thehealthymonk.com/2011/06/ | June 2011 |
http://www.thehealthymonk.com/2011/05/ | May 2011 |
http://www.thehealthymonk.com/2011/04/ | April 2011 |
http://www.thehealthymonk.com/2011/03/ | March 2011 |
http://www.thehealthymonk.com/2011/02/ | February 2011 |
http://www.thehealthymonk.com/2011/01/ | January 2011 |
http://www.thehealthymonk.com/2010/12/ | December 2010 |
http://www.thehealthymonk.com/2010/02/ | February 2010 |
http://www.thehealthymonk.com/2010/01/ | January 2010 |
http://www.thehealthymonk.com/2009/12/ | December 2009 |
http://www.thehealthymonk.com/slow-carb-diet/ | slow carb diet |
http://www.thehealthymonk.com/hcg-diet-round-2/ | hcg diet round 2 |
http://www.thehealthymonk.com/the-4-hour-body-review/ | four hour body |
http://www.thehealthymonk.com/low-carb-fast-food/ | low carb fast food |
http://www.thehealthymonk.com/slow-carb-recipe-books/ | slow carb cookbook |
http://www.thehealthymonk.com/slow-carb-diet-month-one/ | blog of carb weight loss in one month |
http://www.thehealthymonk.com/slow-carb-fast-food/ | وجبات سريعه |
http://www.thehealthymonk.com/starting-a-diet/ | marathon starting line |
http://www.thehealthymonk.com/astaxanthin-benefits/ | astaxanthin for weight loss |
http://www.thehealthymonk.com/weight-loss-loose-skin/ | weight loss skin |
http://www.thehealthymonk.com/slow-carb-zucchini-stuffed-with-lamb/ | slow carb diet recipes |
http://www.thehealthymonk.com/atkins-diet-salad-recipe/ | atkins diet salad |
http://www.thehealthymonk.com/slow-carb-foods-list/ | slowcarb snacks |
http://www.thehealthymonk.com/slow-carb-slow-cooker-recipes/ | crockpot |
external links
address | anchor text |
---|---|
http://www.amazon.com/s?ie=UTF8&x=0&ref_=nb_sb_noss&y=0&field-keywords=Slow%20Carb%20Diet&url=search-alias%3Daps#?_encoding=UTF8&tag=theheacom08-20&linkCode=ur2&camp=1789&creative=390957 | img |
http://www.aweber.com/permission.htm | We respect your email privacy |
http://www.amazon.com/gp/product/030746363X?ie=UTF8&tag=theheacom08-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=030746363X | 4 Hour Body Tim Ferris |
http://www.kirklandsciencelabs.com/the-4hb-stack.html?utm_source=healthymonk&utm_medium=blogad&utm_campaign=4hb-stack | PAGG Stack |
http://www.twitter.com/thehealthymonk | |
http://www.facebook.com/thehealthymonk | |
http://thewebsiteguys.co.nz | The Website Guys |