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Date: Fri, 21 Oct 2011 03:23:49 GMT
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Information about DNS servers
thefitnesstrain.com | MX | 10 | mail.thefitnesstrain.com | IN | 3600 |
thefitnesstrain.com | A | 97.74.75.201 | IN | 3600 | |
thefitnesstrain.com | SOA | ns1.thefitnesstrain.com | hostmaster.thefitnesstrain.com | 2010010801 | 3600 3600 1209600 3600 IN 3600 |
thefitnesstrain.com | NS | ns2.thefitnesstrain.com | IN | 3600 | |
thefitnesstrain.com | NS | ns1.thefitnesstrain.com | IN | 3600 |
Received from the first DNS server
Request to the server "thefitnesstrain.com"
You used the following DNS server:
DNS Name: ns2.thefitnesstrain.com
DNS Server Address: 97.74.75.201#53
DNS server aliases:
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thefitnesstrain.com. IN ANY
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thefitnesstrain.com. 3600 IN SOA ns1.thefitnesstrain.com. hostmaster.thefitnesstrain.com. 2010010801 3600 3600 1209600 3600
thefitnesstrain.com. 3600 IN A 97.74.75.201
thefitnesstrain.com. 3600 IN NS ns1.thefitnesstrain.com.
thefitnesstrain.com. 3600 IN NS ns2.thefitnesstrain.com.
thefitnesstrain.com. 3600 IN MX 10 mail.thefitnesstrain.com.
SECTION NOTES:
ns1.thefitnesstrain.com. 3600 IN A 97.74.75.201
ns2.thefitnesstrain.com. 3600 IN A 97.74.75.201
mail.thefitnesstrain.com. 3600 IN A 97.74.75.201
Received 205 bytes from address 97.74.75.201#53 in 80 ms
Received from the second DNS server
Request to the server "thefitnesstrain.com"
You used the following DNS server:
DNS Name: ns1.thefitnesstrain.com
DNS Server Address: 97.74.75.201#53
DNS server aliases:
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thefitnesstrain.com. 3600 IN MX 10 mail.thefitnesstrain.com.
SECTION NOTES:
ns1.thefitnesstrain.com. 3600 IN A 97.74.75.201
ns2.thefitnesstrain.com. 3600 IN A 97.74.75.201
mail.thefitnesstrain.com. 3600 IN A 97.74.75.201
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Location
IP: 97.74.75.201
continent: NA, country: United States (USA), city: Scottsdale
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Basic information
website build using CSS
code weight: 22.59 KB
text per all code ratio: 26 %
title: The Fitness Train - Online Workout Network - Personal Trainers, Yoga, Martial Arts
description:
keywords:
encoding: utf-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
You should consult a medical professional about the health and safety of any new physical activities you might begin.
U tags
I tags
works for you
images
file name | alternative text |
---|---|
ft1003.jpg | The Fitness Train - Top |
logo_text.jpg | The Fitness Train Logo |
noprofileimage.png | Tony Stonem - Photo :: |
thumbnail_1_1.jpg | Ryvr - Ready to program - Bandana, shirtless, and bare feet |
thumbnail_14_1.jpg | Ianto Jones - Photo :1: |
thumbnail_17_1.jpg | afdinki - Photo :: |
thumbnail_11_1.jpg | Damian Courtenay - Photo :: |
thumbnail_10_1.jpg | Sruthan Wants Abs - Abs *before* photo. Cuts from thinness. Not enough muscles. |
thumbnail_9_1.jpg | rob - Abs *before* photo. Cuts from thinness. Not enough muscles. |
headers
H1
H2
The Fitness Train news:
Jobs - coming soon:
H3
The Fitness Train news:
Jobs - coming soon:
H4
Recent online community workout activity:
Other site / network activity:
There are 18 active users:
H5
H6
internal links
address | anchor text |
---|---|
index.php?action=logout | logout |
# | Log In |
signup.php | Signup |
forgot_password.php | Forgot Password |
http://www.thefitnesstrain.com/ | Home |
http://www.thefitnesstrain.com/fitness_articles.php | articles |
http://www.thefitnesstrain.com/help_and_support.php | support/help |
http://www.thefitnesstrain.com/jobs.php | jobs |
http://www.thefitnesstrain.com/Review_Complete_Book_of_Abs_by_Brungardt.html | abs : Bringing Out the Cuts, latest blog |
road_race_running_calendar.php | Road Race Running Calendar |
add_exercise.php | create exercise |
create_workout.php | create workout |
http://www.thefitnesstrain.com/ | The Fitness Train Logo |
profile.php?uid=10 | Jason |
view_workout.php?woid=58 | Run 3 Miles |
profile.php?uid=10 | Jason |
view_workout.php?woid=30 | Hiking |
profile.php?uid=10 | Jason |
view_workout.php?woid=49 | Abs Bringing Out Cuts: Week 5, Days 1&2 |
profile.php?uid=1 | Ryvr |
view_workout.php?woid=26 | 20 Pushups |
profile.php?uid=17 | Sruthan Wants Abs |
view_workout.php?woid=49 | Abs Bringing Out Cuts: Week 5, Days 1&2 |
profile.php?uid=9 | Alex |
view_workout.php?woid=26 | 20 Pushups |
profile.php?uid=17 | Sruthan Wants Abs |
view_workout.php?woid=49 | Abs Bringing Out Cuts: Week 5, Days 1&2 |
profile.php?uid=1 | Ryvr |
view_workout.php?woid=54 | Run 2.8 Miles |
profile.php?uid=14 | Ianto Jones |
view_workout.php?woid=48 | 5 Pullups - Wide overhand grip |
profile.php?uid=1 | Ryvr |
view_workout.php?woid=30 | Hiking |
profile.php?uid=1 | Ryvr |
view_workout.php?woid=22 | Yoga Feet Flexibility, Strength, & Health |
profile.php?uid=1 | Ryvr |
view_workout.php?woid=55 | Run 5 Miles |
profile.php?uid=1 | Ryvr |
view_workout.php?woid=56 | Run 7 Miles |
profile.php?uid=9 | Alex |
view_workout.php?woid=22 | Yoga Feet Flexibility, Strength, & Health |
profile.php?uid=1 | Ryvr |
view_workout.php?woid=55 | Run 5 Miles |
profile.php?uid=17 | Sruthan Wants Abs |
view_workout.php?woid=49 | Abs Bringing Out Cuts: Week 5, Days 1&2 |
profile.php?uid=1 | Ryvr |
view_workout.php?woid=54 | Run 2.8 Miles |
profile.php?uid=1 | Ryvr |
view_workout.php?woid=54 | Run 2.8 Miles |
profile.php?uid=9 | Alex |
view_workout.php?woid=18 | Yoga Practice A |
profile.php?uid=1 | Ryvr |
view_workout.php?woid=22 | Yoga Feet Flexibility, Strength, & Health |
view_workout.php?woid=58 | Run 3 Miles |
profile.php?uid=1 | Ryvr |
view_workout.php?woid=57 | Circuit 1 |
profile.php?uid=52 | idiong |
profile.php?uid=52 | idiong |
profile.php?uid=48 | marty_one |
profile.php?uid=47 | afdinki |
view_workout.php?woid=52 | Abs Bringing Out Cuts: Week 6, Days 3&4 |
profile.php?uid=17 | Sruthan Wants Abs |
view_workout.php?woid=22 | Yoga Feet Flexibility, Strength, & Health |
profile.php?uid=1 | Ryvr |
view_workout.php?woid=56 | Run 7 Miles |
profile.php?uid=1 | Ryvr |
view_workout.php?woid=51 | Abs Bringing Out Cuts: Week 6, Days 1&2 |
profile.php?uid=17 | Sruthan Wants Abs |
view_workout.php?woid=48 | 5 Pullups - Wide overhand grip |
profile.php?uid=1 | Ryvr |
view_workout.php?woid=29 | 100 pushups |
profile.php?uid=1 | Ryvr |
profile.php?uid=44 | Damian Courtenay |
profile.php?uid=43 | Wesley Crusher |
profile.php?uid=40 | Tony Stonem |
profile.php?uid=17 | Sruthan Wants Abs |
profile.php?uid=14 | Ianto Jones |
profile.php?uid=40 | Tony Stonem - Photo :: |
profile.php?uid=1 | Ryvr - Ready to program - Bandana, shirtless, and bare feet |
profile.php?uid=14 | Ianto Jones - Photo :1: |
profile.php?uid=47 | afdinki - Photo :: |
profile.php?uid=44 | Damian Courtenay - Photo :: |
profile.php?uid=17 | Sruthan Wants Abs - Abs *before* photo. Cuts from thinness. Not enough muscles. |
profile.php?uid=7 | rob - Abs *before* photo. Cuts from thinness. Not enough muscles. |
profile.php?uid=48 | marty_one - Abs *before* photo. Cuts from thinness. Not enough muscles. |
profile.php?uid=12 | Captain Jack Harkness - Abs *before* photo. Cuts from thinness. Not enough muscles. |
profile.php?uid=15 | Luke Smith - Abs *before* photo. Cuts from thinness. Not enough muscles. |
profile.php?uid=5 | charlie - Abs *before* photo. Cuts from thinness. Not enough muscles. |
profile.php?uid=11 | cat - Photo :1: |
profile.php?uid=13 | Owen Harper - Photo :: |
profile.php?uid=10 | Jason - Photo :1: |
profile.php?uid=43 | Wesley Crusher - Photo :: |
profile.php?uid=9 | Alex - Touching toes - Uttanasana - Standing Forward Bend to feet |
profile.php?uid=2 | Seth - Touching toes - Uttanasana - Standing Forward Bend to feet |
profile.php?uid=52 | idiong - Touching toes - Uttanasana - Standing Forward Bend to feet |
http://www.thefitnesstrain.com/profile.php?uid=1 | my profile |
http://www.thefitnesstrain.com/ | Public Alpha Version of the Fitness Train Application |
jobs.html | about future jobs |
Review_Complete_Book_of_Abs_by_Brungardt.html | Book Review: The Complete Book of Abs by Kurt Brungardt |
road_race_running_calendar.php | Road Races Running Calendar |
yoga/studios_centers_classes_CT.html | Yoga Studios, Centers, and Classes in CT - Connecticut |
yoga_for_feet.html | Yoga for Feet |
http://www.thefitnesstrain.com/ | Home |
http://www.thefitnesstrain.com/fitness_articles.php | articles |
http://www.thefitnesstrain.com/help_and_support.php | support/help |
http://www.thefitnesstrain.com/jobs.php | jobs |
http://www.thefitnesstrain.com/tos.php | TOS/Privacy Policy |
external links