last data update: 2011/10/20, 20:23

Website loading time

during the test: 0.44 s

cable connection (average): 0.5 s

DSL connection (average): 0.56 s

modem (average): 3.67 s

HTTP headers

Information about DNS servers

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thefitnesstrain.comA97.74.75.201IN3600
thefitnesstrain.comSOAns1.thefitnesstrain.comhostmaster.thefitnesstrain.com20100108013600 3600 1209600 3600 IN 3600
thefitnesstrain.comNSns2.thefitnesstrain.comIN3600
thefitnesstrain.comNSns1.thefitnesstrain.comIN3600

Received from the first DNS server

Request to the server "thefitnesstrain.com"
You used the following DNS server:
DNS Name: ns2.thefitnesstrain.com
DNS Server Address: 97.74.75.201#53
DNS server aliases:

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REQUEST SECTION:
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ANSWER SECTION:
thefitnesstrain.com. 3600 IN SOA ns1.thefitnesstrain.com. hostmaster.thefitnesstrain.com. 2010010801 3600 3600 1209600 3600
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thefitnesstrain.com. 3600 IN NS ns1.thefitnesstrain.com.
thefitnesstrain.com. 3600 IN NS ns2.thefitnesstrain.com.
thefitnesstrain.com. 3600 IN MX 10 mail.thefitnesstrain.com.

SECTION NOTES:
ns1.thefitnesstrain.com. 3600 IN A 97.74.75.201
ns2.thefitnesstrain.com. 3600 IN A 97.74.75.201
mail.thefitnesstrain.com. 3600 IN A 97.74.75.201

Received 205 bytes from address 97.74.75.201#53 in 80 ms

Received from the second DNS server

Request to the server "thefitnesstrain.com"
You used the following DNS server:
DNS Name: ns1.thefitnesstrain.com
DNS Server Address: 97.74.75.201#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 40914
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REQUEST SECTION:
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ANSWER SECTION:
thefitnesstrain.com. 3600 IN SOA ns1.thefitnesstrain.com. hostmaster.thefitnesstrain.com. 2010010801 3600 3600 1209600 3600
thefitnesstrain.com. 3600 IN A 97.74.75.201
thefitnesstrain.com. 3600 IN NS ns2.thefitnesstrain.com.
thefitnesstrain.com. 3600 IN NS ns1.thefitnesstrain.com.
thefitnesstrain.com. 3600 IN MX 10 mail.thefitnesstrain.com.

SECTION NOTES:
ns1.thefitnesstrain.com. 3600 IN A 97.74.75.201
ns2.thefitnesstrain.com. 3600 IN A 97.74.75.201
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Received 205 bytes from address 97.74.75.201#53 in 84 ms

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Location

IP: 97.74.75.201

continent: NA, country: United States (USA), city: Scottsdale

Website value

rank in the traffic statistics:

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Basic information

website build using CSS

code weight: 22.59 KB

text per all code ratio: 26 %

title: The Fitness Train - Online Workout Network - Personal Trainers, Yoga, Martial Arts

description:

keywords:

encoding: utf-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

You should consult a medical professional about the health and safety of any new physical activities you might begin.

U tags

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Abs Bringing Out Cuts: Week 5, Days 1&2
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Sruthan Wants Abs
Abs Bringing Out Cuts: Week 5, Days 1&2
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Yoga Feet Flexibility, Strength, & Health
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Abs Bringing Out Cuts: Week 5, Days 1&2
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Yoga Feet Flexibility, Strength, & Health
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Abs Bringing Out Cuts: Week 6, Days 1&2
Sruthan Wants Abs
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Damian Courtenay
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Sruthan Wants Abs
Ianto Jones
Tony Stonem - Photo ::
Ryvr - Ready to program - Bandana, shirtless, and bare feet
Ianto Jones - Photo :1:
afdinki - Photo ::
Damian Courtenay - Photo ::
Sruthan Wants Abs - Abs *before* photo. Cuts from thinness. Not enough muscles.
rob - Abs *before* photo. Cuts from thinness. Not enough muscles.
marty_one - Abs *before* photo. Cuts from thinness. Not enough muscles.
Captain Jack Harkness - Abs *before* photo. Cuts from thinness. Not enough muscles.
Luke Smith - Abs *before* photo. Cuts from thinness. Not enough muscles.
charlie - Abs *before* photo. Cuts from thinness. Not enough muscles.
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Jason - Photo :1:
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