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    • last data update: 2011/10/14, 10:34

    Website loading time

    during the test: 6.1 s

    cable connection (average): 6.13 s

    DSL connection (average): 6.16 s

    modem (average): 7.85 s

    HTTP headers

    HTTP/1.1 301 Moved Permanently

    Connection: close

    Date: Fri, 14 Oct 2011 17:34:32 GMT

    Server: Microsoft-IIS/6.0

    X-Powered-By: ASP.NET

    Location: http://www.thecolumn.org/

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    Date: Fri, 14 Oct 2011 17:34:32 GMT

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    Information about DNS servers

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    thecolumn.orgA213.171.193.2IN3600
    thecolumn.orgSOAns1.livedns.co.ukadministrator.thecolumn.org131107062910800 3600 604800 3600 IN 3600
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    Request to the server "thecolumn.org"
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    DNS Server Address: 213.171.193.250#53
    DNS server aliases:

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    REQUEST SECTION:
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    thecolumn.org. 3600 IN A 213.171.193.2
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    mailserver.thecolumn.org. 3600 IN A 213.171.216.114

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    Received from the second DNS server

    Request to the server "thecolumn.org"
    You used the following DNS server:
    DNS Name: ns1.livedns.co.uk
    DNS Server Address: 213.171.192.250#53
    DNS server aliases:

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    thecolumn.org. 3600 IN MX 10 mailserver.thecolumn.org.
    thecolumn.org. 3600 IN SOA ns1.livedns.co.uk. administrator.thecolumn.org. 1311070629 10800 3600 604800 3600

    SECTION NOTES:
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    ns2.livedns.co.uk. 43200 IN A 213.171.193.250

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    Location

    IP: 213.171.193.2

    continent: EU, country: United Kingdom (GBR), city: Gloucester

    Website value

    rank in the traffic statistics: 729 820

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 12.28 KB

    text per all code ratio: 23 %

    title: Weight Loss Help

    description: Weight Loss Help. Offers articles, information, tools, and tips to help you achieve healthy long term weight loss goals.

    keywords: Weight Loss Help, dieting, diets, weight loss information, Atkins Diet, gi diet, south beach diet, Zone Diet

    encoding:

    language: en

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    and17
    weight13
    to13
    Weight13
    loss11
    the11
    Loss9
    you9
    Help7
    we6
    help6
    diet5
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    site3
    information3
    of3
    this3
    in3
    can3
    Lose3
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    for3
    exercise,3
    some3
    We3

    two word phrases repeated minimum three times

    PhraseQuantity
    weight loss11
    Weight Loss9
    Loss Help6
    to help4
    help you3

    three word phrases repeated minimum three times

    PhraseQuantity
    Weight Loss Help6
    to help you3

    B tags

    weight loss topic you think we are missing

    Tools:

    email a friend

    bookmark page

    bookmark page (Ctrl-D)

    Weight Loss Help Forum

    Site Map

    U tags

    I tags

    help you with your weight loss goals

    images

    file namealternative text
    weight-loss-help.gifweight loss home - tips, tools, charts, and calculators
    delicious.jpgadd to del.icio.us
    digg.jpgadd to Digg
    su.jpgadd to StumbleUpon
    magnolia.jpgadd to ma.gnolia
    menu.gifweight loss help

    headers

    H1

    Weight Loss Help

    H2

    Help and Information for successful weight loss

    H3

    Help and Information for successful weight loss

    H4

    H5

    H6

    internal links

    addressanchor text
    http://www.thecolumn.orgweight loss home - tips, tools, charts, and calculators
    http://www.thecolumn.org[tips, tools, and charts]
    http://www.thecolumn.org/how-many-calories-do-i-need.aspbasal metabolic rate calculator
    http://www.thecolumn.org/food/food-pyramid-guide.asphealthy balanced diet information
    http://www.thecolumn.org/weight-loss-forum/weight loss support forum
    http://www.thecolumn.org/weight-loss-forum/topic.asp?TOPIC_ID=1072what are we missing thread
    http://www.thecolumn.org/diet-and-exercise.aspweight loss help
    http://www.thecolumn.org/weight-loss-feedback.asp[feedback]
    http://www.thecolumn.org/email-a-friend.asp?p=/index.aspemail a friend
    javascript:bookmarkme(bookmark page
    http://www.thecolumn.org/weight-loss-help-about.aspAbout Weight Loss Help
    http://www.thecolumn.org/body-mass-index-calculator.aspBMI Calculator
    http://www.thecolumn.org/lose-fat.aspCalories to Lose Fat
    http://www.thecolumn.org/ideal-weight-chart.aspIdeal Body Weight Chart
    http://www.thecolumn.org/i-want-to-lose-weight.aspI Want to Lose Weight
    http://www.thecolumn.org/how-many-calories-do-i-need.aspHow Many Calories
    http://www.thecolumn.org/lifestyle-activity.aspLifestyle Activity
    http://www.thecolumn.org/lose-weight-for-free.aspLose Weight for Free
    http://www.thecolumn.orgWeight Loss Help
    http://www.thecolumn.org/weight-loss-programs.aspWeight Loss Programs
    http://www.thecolumn.org/weight-loss-plateau.aspWeight Loss Plateau
    http://www.thecolumn.org/weight-loss-tips.aspWeight Loss Tips
    http://www.thecolumn.org/weight-reduction.aspWeight Reduction
    http://www.thecolumn.org/weight-loss-forum/Weight Loss Help Forum
    http://www.thecolumn.org/diet-and-exercise.aspDiet and Exercise
    http://www.thecolumn.org/food-information.aspFood Information
    http://www.thecolumn.org/nutrition-facts.aspNutrition Facts
    http://www.thecolumn.org/atkins-diet.aspAtkins Diet
    http://www.thecolumn.org/cabbage-soup-diet.aspCabbage Soup Diet
    http://www.thecolumn.org/gi-diet.aspGI Diet
    http://www.thecolumn.org/rosemary-conley-diet.aspRosemary Conley Diet
    http://www.thecolumn.org/slim-fast-diet.aspSlim Fast Diet
    http://www.thecolumn.org/south-beach-diet.aspSouth Beach Diet
    http://www.thecolumn.org/weight-watchers-diet.aspWeight Watchers Diet
    http://www.thecolumn.org/zone-diet.aspZone Diet
    http://www.thecolumn.org/3-day-diet.asp3 Day Diet
    http://www.thecolumn.org/general-diet-links.aspOther resources
    http://www.thecolumn.org/free-diet-plans.aspFree Diet Plans
    http://www.thecolumn.org/site-map.aspSite Map
    http://www.thecolumn.org/weight-loss-newsletter.aspNews Letter
    http://www.thecolumn.org/weight-loss-feedback.aspFeedback
    http://www.thecolumn.org/index.aspweight loss help
    http://www.thecolumn.org/weight-loss-help-about.aspabout us
    http://www.thecolumn.org/about-us.asp?disp=Contact%20Uscontact us
    http://www.thecolumn.org/about-us.asp?disp=Privacy Policyprivacy policy
    http://www.thecolumn.org/weight-loss-feedback.aspfeedback
    mailto:mark@thecolumn.orgmark@thecolumn.org

    external links

    addressanchor text
    http://www.bbc.co.uk/health/healthy_living/your_weight/www.bbc.co.uk - weight loss help
    http://del.icio.us/post?url=Del.icio.us
    http://digg.com/submit?phase=2&url=Digg
    http://www.stumbleupon.com/submit?url=StumbleUpon
    http://ma.gnolia.com/bookmarklet/snap/add?url=Magnolia