MENU
last data update: 2011/10/20, 22:51
Website loading time
during the test: 1.46 s
cable connection (average): 1.58 s
DSL connection (average): 1.7 s
modem (average): 8.01 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 21 Oct 2011 05:51:02 GMT
Server: Apache
X-Pingback: http://www.theathletesinsider.com/xmlrpc.php
Location: http://www.theathletesinsider.com/
Vary: Accept-Encoding
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 05:51:03 GMT
Server: Apache
X-Pingback: http://www.theathletesinsider.com/xmlrpc.php
Vary: Accept-Encoding
Content-Length: 46964
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
theathletesinsider.com | SOA | ns1.dreamhost.com | hostmaster.dreamhost.com | 2010123000 | 18062 1800 1814400 14400 IN 14400 |
theathletesinsider.com | A | 75.119.222.206 | IN | 14400 | |
theathletesinsider.com | MX | 0 | mx2.sub4.homie.mail.dreamhost.com | IN | 14400 |
theathletesinsider.com | MX | 0 | mx1.sub4.homie.mail.dreamhost.com | IN | 14400 |
theathletesinsider.com | NS | ns1.dreamhost.com | IN | 14400 | |
theathletesinsider.com | NS | ns2.dreamhost.com | IN | 14400 | |
theathletesinsider.com | NS | ns3.dreamhost.com | IN | 14400 |
Received from the first DNS server
Request to the server "theathletesinsider.com"
You used the following DNS server:
DNS Name: ns1.dreamhost.com
DNS Server Address: 66.33.206.206#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 9115
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 5
REQUEST SECTION:
theathletesinsider.com. IN ANY
ANSWER SECTION:
theathletesinsider.com. 14400 IN NS ns2.dreamhost.com.
theathletesinsider.com. 14400 IN MX 0 mx2.sub4.homie.mail.dreamhost.com.
theathletesinsider.com. 14400 IN A 75.119.222.206
theathletesinsider.com. 14400 IN NS ns3.dreamhost.com.
theathletesinsider.com. 14400 IN NS ns1.dreamhost.com.
theathletesinsider.com. 14400 IN SOA ns1.dreamhost.com. hostmaster.dreamhost.com. 2010123000 18062 1800 1814400 14400
theathletesinsider.com. 14400 IN MX 0 mx1.sub4.homie.mail.dreamhost.com.
SECTION NOTES:
ns2.dreamhost.com. 14400 IN A 208.96.10.221
ns1.dreamhost.com. 14400 IN A 66.33.206.206
mx2.sub4.homie.mail.dreamhost.com. 14400 IN A 208.97.132.227
ns3.dreamhost.com. 14400 IN A 66.33.216.216
mx1.sub4.homie.mail.dreamhost.com. 14400 IN A 208.97.132.226
Received 303 bytes from address 66.33.206.206#53 in 75 ms
Received from the second DNS server
Request to the server "theathletesinsider.com"
You used the following DNS server:
DNS Name: ns2.dreamhost.com
DNS Server Address: 208.96.10.221#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 30175
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 5
REQUEST SECTION:
theathletesinsider.com. IN ANY
ANSWER SECTION:
theathletesinsider.com. 14400 IN NS ns1.dreamhost.com.
theathletesinsider.com. 14400 IN NS ns3.dreamhost.com.
theathletesinsider.com. 14400 IN MX 0 mx1.sub4.homie.mail.dreamhost.com.
theathletesinsider.com. 14400 IN MX 0 mx2.sub4.homie.mail.dreamhost.com.
theathletesinsider.com. 14400 IN SOA ns1.dreamhost.com. hostmaster.dreamhost.com. 2010123000 18062 1800 1814400 14400
theathletesinsider.com. 14400 IN A 75.119.222.206
theathletesinsider.com. 14400 IN NS ns2.dreamhost.com.
SECTION NOTES:
ns3.dreamhost.com. 14400 IN A 66.33.216.216
ns1.dreamhost.com. 14400 IN A 66.33.206.206
mx2.sub4.homie.mail.dreamhost.com. 14400 IN A 208.97.132.227
mx1.sub4.homie.mail.dreamhost.com. 14400 IN A 208.97.132.226
ns2.dreamhost.com. 14400 IN A 208.96.10.221
Received 303 bytes from address 208.96.10.221#53 in 89 ms
Subdomains (the first 50)
Typos (misspells)
rheathletesinsider.com fheathletesinsider.com gheathletesinsider.com yheathletesinsider.com 6heathletesinsider.com 5heathletesinsider.com tgeathletesinsider.com tbeathletesinsider.com tneathletesinsider.com tjeathletesinsider.com tueathletesinsider.com tyeathletesinsider.com thwathletesinsider.com thsathletesinsider.com thdathletesinsider.com thrathletesinsider.com th4athletesinsider.com th3athletesinsider.com thezthletesinsider.com thesthletesinsider.com thewthletesinsider.com theqthletesinsider.com thearhletesinsider.com theafhletesinsider.com theaghletesinsider.com theayhletesinsider.com thea6hletesinsider.com thea5hletesinsider.com theatgletesinsider.com theatbletesinsider.com theatnletesinsider.com theatjletesinsider.com theatuletesinsider.com theatyletesinsider.com theathketesinsider.com theathpetesinsider.com theathoetesinsider.com theathlwtesinsider.com theathlstesinsider.com theathldtesinsider.com theathlrtesinsider.com theathl4tesinsider.com theathl3tesinsider.com theathleresinsider.com theathlefesinsider.com theathlegesinsider.com theathleyesinsider.com theathle6esinsider.com theathle5esinsider.com theathletwsinsider.com theathletssinsider.com theathletdsinsider.com | theathletrsinsider.com theathlet4sinsider.com theathlet3sinsider.com theathleteainsider.com theathletezinsider.com theathletexinsider.com theathletedinsider.com theathleteeinsider.com theathletewinsider.com theathletesunsider.com theathletesjnsider.com theathletesknsider.com theathletesonsider.com theathletes9nsider.com theathletes8nsider.com theathletesibsider.com theathletesimsider.com theathletesijsider.com theathletesihsider.com theathletesinaider.com theathletesinzider.com theathletesinxider.com theathletesindider.com theathletesineider.com theathletesinwider.com theathletesinsuder.com theathletesinsjder.com theathletesinskder.com theathletesinsoder.com theathletesins9der.com theathletesins8der.com theathletesinsiser.com theathletesinsixer.com theathletesinsicer.com theathletesinsifer.com theathletesinsirer.com theathletesinsieer.com theathletesinsidwr.com theathletesinsidsr.com theathletesinsiddr.com theathletesinsidrr.com theathletesinsid4r.com theathletesinsid3r.com theathletesinsidee.com theathletesinsided.com theathletesinsidef.com theathletesinsidet.com theathletesinside5.com theathletesinside4.com heathletesinsider.com teathletesinsider.com thathletesinsider.com | thethletesinsider.com theahletesinsider.com theatletesinsider.com theathetesinsider.com theathltesinsider.com theathleesinsider.com theathletsinsider.com theathleteinsider.com theathletesnsider.com theathletesisider.com theathletesinider.com theathletesinsder.com theathletesinsier.com theathletesinsidr.com theathletesinside.com hteathletesinsider.com tehathletesinsider.com thaethletesinsider.com thetahletesinsider.com theahtletesinsider.com theatlhetesinsider.com theatheltesinsider.com theathlteesinsider.com theathleetsinsider.com theathletseinsider.com theathleteisnsider.com theathletesnisider.com theathletesisnider.com theathletesinisder.com theathletesinsdier.com theathletesinsiedr.com theathletesinsidre.com ttheathletesinsider.com thheathletesinsider.com theeathletesinsider.com theaathletesinsider.com theatthletesinsider.com theathhletesinsider.com theathlletesinsider.com theathleetesinsider.com theathlettesinsider.com theathleteesinsider.com theathletessinsider.com theathletesiinsider.com theathletesinnsider.com theathletesinssider.com theathletesinsiider.com theathletesinsidder.com theathletesinsideer.com theathletesinsiderr.com |
Location
IP: 75.119.222.206
continent: NA, country: United States (USA), city: Brea
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 45.86 KB
text per all code ratio: 18 %
title: Athletic Performance-Strength and Conditioning | Workout Programs
description: Brian Utley's strength and conditioning program to improve athletic performance. Gain strength, get faster, and dominate the competition.
keywords: sports training, speed and agility, strength and conditioning, athletic performance, workout programs, flexibility exercises, Brian Utley
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
the | 38 |
to | 34 |
of | 26 |
on | 22 |
and | 14 |
Utley | 13 |
for | 13 |
Posted | 11 |
Brian | 11 |
in | 11 |
2011 | 11 |
Read | 11 |
by | 11 |
More | 11 |
it | 10 |
training | 9 |
I’m | 9 |
or | 9 |
workout | 9 |
The | 8 |
you | 8 |
more | 7 |
James | 7 |
Training | 7 |
Workout | 7 |
comments | 7 |
LeBron | 7 |
an | 7 |
take | 7 |
is | 7 |
have | 6 |
be | 6 |
has | 5 |
his | 5 |
May | 5 |
all | 5 |
this | 5 |
at | 5 |
Resistance | 5 |
but | 5 |
Jun | 4 |
look | 4 |
how | 4 |
very | 4 |
Featured, | 4 |
Glute | 4 |
people | 4 |
baseball | 4 |
requests | 4 |
question | 4 |
that | 4 |
here | 4 |
better | 3 |
Body | 3 |
Upper | 3 |
one | 3 |
When | 3 |
In | 3 |
An | 3 |
my | 3 |
Activation: | 3 |
our | 3 |
if | 3 |
like | 3 |
... | 3 |
than | 3 |
Flexibility | 3 |
programs | 3 |
Beginner | 3 |
going | 3 |
it’s | 3 |
Training, | 3 |
from | 3 |
Workout: | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Read More | 11 |
Brian Utley | 11 |
Posted by | 11 |
by Brian | 11 |
Utley on | 11 |
2011 in | 7 |
LeBron James | 7 |
of the | 6 |
Training comments | 6 |
Resistance Training | 5 |
on May | 5 |
at the | 5 |
on Jun | 4 |
to take | 4 |
to be | 4 |
here to | 4 |
have to | 4 |
in Featured, | 4 |
in the | 3 |
When it | 3 |
going to | 3 |
Glute Activation: | 3 |
Flexibility Training, | 3 |
James Workout: | 3 |
Body Workout | 3 |
Training, Resistance | 3 |
Beginner Workout | 3 |
of this | 3 |
Activation: The | 3 |
An Upper | 3 |
Upper Body | 3 |
on the | 3 |
training for | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Brian Utley on | 11 |
by Brian Utley | 11 |
Posted by Brian | 11 |
Utley on May | 5 |
Resistance Training comments | 5 |
2011 in Featured, | 4 |
Utley on Jun | 4 |
Glute Activation: The | 3 |
Flexibility Training, Resistance | 3 |
Training, Resistance Training | 3 |
LeBron James Workout: | 3 |
An Upper Body | 3 |
Upper Body Workout | 3 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
logo.png | Polished Logo |
separator.png | Line |
tagline3.png | Training Smarter to Perform Better Brian Utley |
Blog_Pic_180.png | Brian Utley |
search_btn.png | Search Btn |
fleft_arrow.png | Featured Previous |
exercise-poster-177x177.jpg | A Beginner Workout Routine |
LBJ-177x168.jpg | LeBron James Workout: Good or Bad? |
desk-posture-177x177.jpg | Glute Activation: The key to healthier backs and more dates |
ball-on-tee.jpg&h=177&w=177&zc=1 | An Upper Body Workout Plan to Save the Shoulders |
exercise-poster-35x35.jpg | Featured Next |
LBJ-35x35.jpg | content top |
desk-posture-35x35.jpg | Comments |
ball-on-tee.jpg&h=35&w=35&zc=1 | 7 Steps Toward Improved Glute Activation |
fright_arrow.png | Is it the Indian or the Arrow When it Comes to Hitting for Power? |
content-top.gif | Are Your Strength Training Programs Designed for Strength? |
comments.png | Sidebar Hr |
exercise-poster-164x164.jpg | RSS feed |
LBJ-164x164.jpg | |
fix-it.bmp | |
desk-posture-164x164.jpg | |
giambi-164x164.jpg | |
strength-training.bmp | |
ball-on-tee.jpg&h=164&w=164&zc=1 | |
sidebar_hr.png | |
feed-large.gif | |
content-bottom.gif |
headers
H1
A Beginner Workout Rou...
LeBron James Workout: ...
Glute Activation: The ...
An Upper Body Workout ...
H2
A Beginner Workout Routin...
LeBron James Workout: Goo...
Glute Activation: The key...
An Upper Body Workout Pla...
A Beginner Workout Routine
LeBron James Workout: Good or Bad?
7 Steps Toward Improved Glute Activation
Glute Activation: The key to healthier backs and more dates
Is it the Indian or the Arrow When it Comes to Hitting for Power?
Are Your Strength Training Programs Designed for Strength?
An Upper Body Workout Plan to Save the Shoulders
Welcome
Topics
Recent Posts
Subscribe To This Site
Follow/Friend Me On…
H3
A Beginner Workout Routin...
LeBron James Workout: Goo...
Glute Activation: The key...
An Upper Body Workout Pla...
A Beginner Workout Routine
LeBron James Workout: Good or Bad?
7 Steps Toward Improved Glute Activation
Glute Activation: The key to healthier backs and more dates
Is it the Indian or the Arrow When it Comes to Hitting for Power?
Are Your Strength Training Programs Designed for Strength?
An Upper Body Workout Plan to Save the Shoulders
Welcome
Topics
Recent Posts
Subscribe To This Site
Follow/Friend Me On…
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.theathletesinsider.com | Polished Logo |
# | Search Btn |
http://www.theathletesinsider.com | Home |
http://www.theathletesinsider.com/about/ | About Coach Utley |
http://www.theathletesinsider.com/contact/ | Contact |
http://www.theathletesinsider.com/testimonials/ | Testimonials |
http://www.theathletesinsider.com/utley-performance-training/ | Utley Performance, Inc. |
# | Featured Previous |
http://www.theathletesinsider.com/a-beginner-workout-routine/2011/06/ | Read More |
http://www.theathletesinsider.com/lebron-james-workout-good-or-bad/2011/06/ | Read More |
http://www.theathletesinsider.com/glute-activation-the-key-to-healthier-backs-and-more-dates/2011/05/ | Read More |
http://www.theathletesinsider.com/an-upper-body-workout-plan-to-save-the-shoulders/2011/04/ | Read More |
# | Featured Next |
http://www.theathletesinsider.com/a-beginner-workout-routine/2011/06/ | A Beginner Workout Routine |
http://www.theathletesinsider.com/author/admin/ | Brian Utley |
http://www.theathletesinsider.com/category/featured/ | Featured |
http://www.theathletesinsider.com/category/fitness-training/ | Fitness Training |
http://www.theathletesinsider.com/a-beginner-workout-routine/2011/06/#comments | 2 comments |
http://www.theathletesinsider.com/a-beginner-workout-routine/2011/06/ | Read More |
http://www.theathletesinsider.com/lebron-james-workout-good-or-bad/2011/06/ | LeBron James Workout: Good or Bad? |
http://www.theathletesinsider.com/author/admin/ | Brian Utley |
http://www.theathletesinsider.com/category/featured/ | Featured |
http://www.theathletesinsider.com/category/pro-workouts/ | Pro Workouts |
http://www.theathletesinsider.com/lebron-james-workout-good-or-bad/2011/06/#comments | 2 comments |
http://www.theathletesinsider.com/lebron-james-workout-good-or-bad/2011/06/ | Read More |
http://www.theathletesinsider.com/7-steps-toward-improved-glute-activation/2011/05/ | 7 Steps Toward Improved Glute Activation |
http://www.theathletesinsider.com/author/admin/ | Brian Utley |
http://www.theathletesinsider.com/category/flexibility-training/ | Flexibility Training |
http://www.theathletesinsider.com/category/resistance-training/ | Resistance Training |
http://www.theathletesinsider.com/7-steps-toward-improved-glute-activation/2011/05/#comments | 9 comments |
http://www.theathletesinsider.com/7-steps-toward-improved-glute-activation/2011/05/ | Read More |
http://www.theathletesinsider.com/glute-activation-the-key-to-healthier-backs-and-more-dates/2011/05/ | Glute Activation: The key to healthier backs and more dates |
http://www.theathletesinsider.com/author/admin/ | Brian Utley |
http://www.theathletesinsider.com/category/featured/ | Featured |
http://www.theathletesinsider.com/category/flexibility-training/ | Flexibility Training |
http://www.theathletesinsider.com/category/resistance-training/ | Resistance Training |
http://www.theathletesinsider.com/glute-activation-the-key-to-healthier-backs-and-more-dates/2011/05/#respond | 0 comments |
http://www.theathletesinsider.com/glute-activation-the-key-to-healthier-backs-and-more-dates/2011/05/ | Read More |
http://www.theathletesinsider.com/is-it-the-indian-or-the-arrow-when-it-comes-to-hitting-for-power/2011/05/ | Is it the Indian or the Arrow When it Comes to Hitting for Power? |
http://www.theathletesinsider.com/author/admin/ | Brian Utley |
http://www.theathletesinsider.com/category/flexibility-training/ | Flexibility Training |
http://www.theathletesinsider.com/category/resistance-training/ | Resistance Training |
http://www.theathletesinsider.com/is-it-the-indian-or-the-arrow-when-it-comes-to-hitting-for-power/2011/05/#respond | 0 comments |
http://www.theathletesinsider.com/is-it-the-indian-or-the-arrow-when-it-comes-to-hitting-for-power/2011/05/ | Read More |
http://www.theathletesinsider.com/are-your-strength-training-programs-designed-for-strength/2011/05/ | Are Your Strength Training Programs Designed for Strength? |
http://www.theathletesinsider.com/author/admin/ | Brian Utley |
http://www.theathletesinsider.com/category/resistance-training/ | Resistance Training |
http://www.theathletesinsider.com/are-your-strength-training-programs-designed-for-strength/2011/05/#respond | 0 comments |
http://www.theathletesinsider.com/are-your-strength-training-programs-designed-for-strength/2011/05/ | Read More |
http://www.theathletesinsider.com/an-upper-body-workout-plan-to-save-the-shoulders/2011/04/ | An Upper Body Workout Plan to Save the Shoulders |
http://www.theathletesinsider.com/author/admin/ | Brian Utley |
http://www.theathletesinsider.com/category/featured/ | Featured |
http://www.theathletesinsider.com/category/resistance-training/ | Resistance Training |
http://www.theathletesinsider.com/an-upper-body-workout-plan-to-save-the-shoulders/2011/04/#comments | 2 comments |
http://www.theathletesinsider.com/an-upper-body-workout-plan-to-save-the-shoulders/2011/04/ | Read More |
http://www.theathletesinsider.com/page/2/ | |
http://www.theathletesinsider.com/category/core-training/ | Core Training |
http://www.theathletesinsider.com/category/endurance-training/ | Endurance Training |
http://www.theathletesinsider.com/category/featured/ | Featured |
http://www.theathletesinsider.com/category/fitness-training/ | Fitness Training |
http://www.theathletesinsider.com/category/flexibility-training/ | Flexibility Training |
http://www.theathletesinsider.com/category/getting-started/ | Getting Started |
http://www.theathletesinsider.com/category/motivation/ | Motivation |
http://www.theathletesinsider.com/category/performance-nutrition/ | Performance Nutrition |
http://www.theathletesinsider.com/category/pro-workouts/ | Pro Workouts |
http://www.theathletesinsider.com/category/resistance-training/ | Resistance Training |
http://www.theathletesinsider.com/category/speed-training/ | Speed Training |
http://www.theathletesinsider.com/category/sports-and-culture/ | Sport and Culture |
http://www.theathletesinsider.com/a-beginner-workout-routine/2011/06/ | A Beginner Workout Routine |
http://www.theathletesinsider.com/lebron-james-workout-good-or-bad/2011/06/ | LeBron James Workout: Good or Bad? |
http://www.theathletesinsider.com/7-steps-toward-improved-glute-activation/2011/05/ | 7 Steps Toward Improved Glute Activation |
http://www.theathletesinsider.com/glute-activation-the-key-to-healthier-backs-and-more-dates/2011/05/ | Glute Activation: The key to healthier backs and more dates |
http://www.theathletesinsider.com/is-it-the-indian-or-the-arrow-when-it-comes-to-hitting-for-power/2011/05/ | Is it the Indian or the Arrow When it Comes to Hitting for Power? |
http://www.theathletesinsider.com/are-your-strength-training-programs-designed-for-strength/2011/05/ | Are Your Strength Training Programs Designed for Strength? |
http://www.theathletesinsider.com/an-upper-body-workout-plan-to-save-the-shoulders/2011/04/ | An Upper Body Workout Plan to Save the Shoulders |
http://www.theathletesinsider.com/increase-pitching-velocity-by-improving-thoracic-mobility/2011/04/ | Increase Pitching Velocity by Improving Thoracic Mobility |
http://www.theathletesinsider.com/my-top-5-core-strength-training-exercises/2011/04/ | My Top 5 Core Strength Training Exercises |
http://www.theathletesinsider.com/how-deceleration-impacts-speed-and-agility-training/2011/03/ | How Deceleration Impacts Speed and Agility Training |
http://www.theathletesinsider.com/feed/ | RSS feed |
feed:http://www.theathletesinsider.com/feed/ | Desktop Reader |
http://www.theathletesinsider.com | TheAthletesInsider |
external links
address | anchor text |
---|---|
http://www.bloglines.com/sub/http://www.theathletesinsider.com/feed/ | Bloglines |
http://fusion.google.com/add?feedurl=http%3A%2F%2Fwww.theathletesinsider.com%2Ffeed%2F | |
http://www.live.com/?add=http%3A%2F%2Fwww.theathletesinsider.com%2F | Live |
http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Fwww.theathletesinsider.com%2Ffeed%2F | Netvibes |
http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Fwww.theathletesinsider.com%2Ffeed%2F | Newsgator |
http://add.my.yahoo.com/rss?url=http%3A%2F%2Fwww.theathletesinsider.com%2Ffeed%2F | Yahoo! |
http://www.semiologic.com/resources/blogging/help-with-feeds/ | What's This? |
http://www.wordpress-how-to.com/ | Wordpress Google Analytics Plugin |