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Website loading time

during the test: 1.46 s

cable connection (average): 1.58 s

DSL connection (average): 1.7 s

modem (average): 8.01 s

HTTP headers

Information about DNS servers

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Received from the first DNS server

Request to the server "theathletesinsider.com"
You used the following DNS server:
DNS Name: ns1.dreamhost.com
DNS Server Address: 66.33.206.206#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 9115
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REQUEST SECTION:
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Received from the second DNS server

Request to the server "theathletesinsider.com"
You used the following DNS server:
DNS Name: ns2.dreamhost.com
DNS Server Address: 208.96.10.221#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 30175
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mx1.sub4.homie.mail.dreamhost.com. 14400 IN A 208.97.132.226
ns2.dreamhost.com. 14400 IN A 208.96.10.221

Received 303 bytes from address 208.96.10.221#53 in 89 ms

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Location

IP: 75.119.222.206

continent: NA, country: United States (USA), city: Brea

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Basic information

website build using CSS

code weight: 45.86 KB

text per all code ratio: 18 %

title: Athletic Performance-Strength and Conditioning | Workout Programs

description: Brian Utley's strength and conditioning program to improve athletic performance. Gain strength, get faster, and dominate the competition.

keywords: sports training, speed and agility, strength and conditioning, athletic performance, workout programs, flexibility exercises, Brian Utley

encoding: UTF-8

language: en-US

Website code analysis

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LeBron James Workout: Good or Bad?

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A Beginner Workout Routin...

LeBron James Workout: Goo...

Glute Activation: The key...

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A Beginner Workout Routine

LeBron James Workout: Good or Bad?

7 Steps Toward Improved Glute Activation

Glute Activation: The key to healthier backs and more dates

Is it the Indian or the Arrow When it Comes to Hitting for Power?

Are Your Strength Training Programs Designed for Strength?

An Upper Body Workout Plan to Save the Shoulders

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LeBron James Workout: Good or Bad?
Brian Utley
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7 Steps Toward Improved Glute Activation
Brian Utley
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Glute Activation: The key to healthier backs and more dates
Brian Utley
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Is it the Indian or the Arrow When it Comes to Hitting for Power?
Brian Utley
Flexibility Training
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Are Your Strength Training Programs Designed for Strength?
Brian Utley
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An Upper Body Workout Plan to Save the Shoulders
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LeBron James Workout: Good or Bad?
7 Steps Toward Improved Glute Activation
Glute Activation: The key to healthier backs and more dates
Is it the Indian or the Arrow When it Comes to Hitting for Power?
Are Your Strength Training Programs Designed for Strength?
An Upper Body Workout Plan to Save the Shoulders
Increase Pitching Velocity by Improving Thoracic Mobility
My Top 5 Core Strength Training Exercises
How Deceleration Impacts Speed and Agility Training
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