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theartofweightlifting.com
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last data update: 2011/10/21, 13:26
Website loading time
during the test: 0.73 s
cable connection (average): 0.83 s
DSL connection (average): 0.94 s
modem (average): 6.44 s
HTTP headers
HTTP/1.1 200 OK
Connection: close
Date: Fri, 21 Oct 2011 20:27:02 GMT
Server: Microsoft-IIS/6.0
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Information about DNS servers
| theartofweightlifting.com | MX | 10 | mail.theartofweightlifting.com | IN | 43200 |
| theartofweightlifting.com | A | 74.200.227.237 | IN | 43200 | |
| theartofweightlifting.com | SOA | ns3.fastservers.net | tim.membergate.com | 2009070101 | 10800 3600 604800 86400 IN 43200 |
| theartofweightlifting.com | NS | ns3.fastservers.net | IN | 43200 | |
| theartofweightlifting.com | NS | ns4.fastservers.net | IN | 43200 |
Received from the first DNS server
Request to the server "theartofweightlifting.com"
You used the following DNS server:
DNS Name: ns3.fastservers.net
DNS Server Address: 74.200.192.134#53
DNS server aliases:
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REQUEST SECTION:
theartofweightlifting.com. IN ANY
ANSWER SECTION:
theartofweightlifting.com. 86400 IN MX 10 mail.theartofweightlifting.com.
theartofweightlifting.com. 86400 IN SOA ns3.fastservers.net. tim.membergate.com. 2009070101 10800 3600 604800 86400
theartofweightlifting.com. 86400 IN NS ns3.fastservers.net.
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SECTION NOTES:
mail.theartofweightlifting.com. 86400 IN A 74.200.227.237
ns3.fastservers.net. 56808 IN A 74.200.192.134
ns4.fastservers.net. 56808 IN A 64.38.28.22
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Received from the second DNS server
Request to the server "theartofweightlifting.com"
You used the following DNS server:
DNS Name: ns4.fastservers.net
DNS Server Address: 64.38.28.22#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 64044
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theartofweightlifting.com. 86400 IN NS ns3.fastservers.net.
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theartofweightlifting.com. 86400 IN A 74.200.227.237
theartofweightlifting.com. 86400 IN MX 10 mail.theartofweightlifting.com.
SECTION NOTES:
ns3.fastservers.net. 80413 IN A 74.200.192.134
ns4.fastservers.net. 84284 IN A 64.38.28.22
mail.theartofweightlifting.com. 86400 IN A 74.200.227.237
Received 230 bytes from address 64.38.28.22#53 in 38 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 74.200.227.237
continent: NA, country: United States (USA), city: Plano
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 39.99 KB
text per all code ratio: 24 %
title: Workout Routines, Exercise Routines, Workout Plans, Nutrition Planning
description:
keywords:
encoding:
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| to | 8 |
| the | 8 |
| of | 6 |
| is | 6 |
| you | 4 |
| Start | 4 |
| and | 4 |
| that | 4 |
| Trial! | 4 |
| in | 4 |
| Your | 3 |
| modified | 3 |
| US | 3 |
| it | 3 |
| In | 3 |
| The | 3 |
| GMOs | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Start Trial! | 3 |
three word phrases repeated minimum three times
B tags
GMOs In EVERYTHING You Eat!
bans
The Top Genetically Modified Crops In The US
Women Choose Diet Over Sex
Intimidated At The Idea of Being A Gym Newbie?
New Fitness Show Episode
Watch it now to help get better results!
Good Luck To Diana Nyad On Her 103 Mile Swim
U tags
I tags
images
| file name | alternative text |
|---|---|
| portallogo.jpg | Get weight training for women routines, circuit workouts, clean eating recipes, and a private fitness social network for accountability. |
| slider-fitness-workouts.jpg | |
| slider-fitness-workouts-sm.jpg | plus |
| slider-nutrition-planning.jpg | start-trial |
| slider-nutrition-planning-sm.jpg | social-proof |
| slider-fitness-trainer.jpg | members |
| slider-fitness-trainer-sm.jpg | Web Statistics |
| slider-change-life.jpg | Clicky |
| slider-change-life-sm.jpg | About the Site |
| taowl-green-plus.jpg | Living Healthy Articles |
| trial-button.jpg | Proper Nutrition |
| taowl-social-proof2.jpg | Resources |
| taowl-front-test.jpg | |
| GMO Infographic Hi-Res-1.jpg | |
| woman_diet.jpg | |
| 827a.jpg | |
| right.gif | |
| badge.gif | |
| 193083ns.gif | |
| space.gif | |
| front-sign-up1.jpg | |
| front-features1.jpg | |
| front-pricing1.jpg | |
| front-articles1.jpg | |
| front-member-login1.jpg | |
| cat1.gif | |
| navright.gif | |
| cat5.gif | |
| cat42.gif | |
| cat28.gif |
headers
H1
H2
H3
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.theartofweightlifting.com | Get weight training for women routines, circuit workouts, clean eating recipes, and a private fitness social network for accountability. |
| http://www.theartofweightlifting.com/public/main.cfm | Home |
| javascript:void(0); | Tell a Friend |
| http://www.theartofweightlifting.com/public/department24.cfm | Text Size |
| http://www.theartofweightlifting.com/public/programs/search.cfm | Search |
| http://www.theartofweightlifting.com/members/login.cfm | Member Login - Click Here |
| https://www.theartofweightlifting.com/public/838.cfm | Start Trial! |
| https://www.theartofweightlifting.com/public/838.cfm | Start Trial! |
| https://www.theartofweightlifting.com/public/838.cfm | Start Trial! |
| https://www.theartofweightlifting.com/public/838.cfm | Start Your Trial! |
| https://www.theartofweightlifting.com/public/838.cfm | start-trial |
| http://www.theartofweightlifting.com/public/835.cfm | Click Here To Visit The Articles Section |
| ?ID=316 | Permalink |
| ?ID=313 | Permalink |
| http://www.theartofweightlifting.com/public/Beating_The_Intimidation_Factor_Of_Starting_To_Exercise.cfm | Beat The Intimidation For Your Results |
| ?ID=312 | Permalink |
| ?ID=308 | Permalink |
| ?ID=307 | Permalink |
| /Index.cfm?StartRow=6&id=7 | |
| http://www.theartofweightlifting.com/public/department33.cfm | |
| http://www.theartofweightlifting.com/public/493.cfm | |
| http://www.theartofweightlifting.com/public/491.cfm | |
| http://www.theartofweightlifting.com/public/department36.cfm | |
| http://www.theartofweightlifting.com/public/department43.cfm | |
| http://www.theartofweightlifting.com/public/department37.cfm | |
| http://www.theartofweightlifting.com/public/department92.cfm | |
| http://www.theartofweightlifting.com/public/department122.cfm | |
| http://www.theartofweightlifting.com/public/department100.cfm | |
| http://www.theartofweightlifting.com/public/department93.cfm | |
| http://www.theartofweightlifting.com/public/department3.cfm | |
| http://www.theartofweightlifting.com/public/department85.cfm | |
| http://www.theartofweightlifting.com/public/department72.cfm | |
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| http://www.theartofweightlifting.com/public/department73.cfm | |
| http://www.theartofweightlifting.com/members/department94.cfm | |
| http://www.theartofweightlifting.com/members/department118.cfm | |
| http://www.theartofweightlifting.com/public/department120.cfm | |
| http://www.theartofweightlifting.com/public/department7.cfm | |
| http://www.theartofweightlifting.com/public/department8.cfm | |
| http://www.theartofweightlifting.com/public/department6.cfm | |
| http://www.theartofweightlifting.com/public/department99.cfm | |
| http://www.theartofweightlifting.com/public/73.cfm | |
| http://www.theartofweightlifting.com/public/department12.cfm | |
| http://www.theartofweightlifting.com/public/department17.cfm | |
| http://www.theartofweightlifting.com/public/main.cfm | Home |
| http://www.theartofweightlifting.com/public/programs/search.cfm | Search |
| http://www.theartofweightlifting.com/public/department6.cfm | Contact Us |
| http://www.theartofweightlifting.com/public/department99.cfm | Disclaimer |
| http://www.theartofweightlifting.com/members/forum/openforum.cfm?forum=3 | Fitness Support Forum |
| javascript:void(0); | Tell a Friend |
| http://www.theartofweightlifting.com/public/73.cfm | Terms of Use |
| http://www.theartofweightlifting.com/public/department24.cfm | Text Size |
| http://www.theartofweightlifting.com/public/department12.cfm | Privacy Policy |
| http://www.theartofweightlifting.com/public/department17.cfm | Site Map |
external links
| address | anchor text |
|---|---|
| http://digg.com/submit?phase=2&URL=?ID=316) | Digg this |
| http://del.icio.us/post?url=?ID=316)&title=GMOs%20In%20EVERYTHING%20You%20Eat%21 | Add to del.icio.us |
| http://reddit.com/submit?url=?ID=316)&title=GMOs%20In%20EVERYTHING%20You%20Eat%21 | Submit to Reddit |
| http://digg.com/submit?phase=2&URL=?ID=313) | Digg this |
| http://del.icio.us/post?url=?ID=313)&title=Women%20Choose%20Diet%20Over%20Sex | Add to del.icio.us |
| http://reddit.com/submit?url=?ID=313)&title=Women%20Choose%20Diet%20Over%20Sex | Submit to Reddit |
| http://digg.com/submit?phase=2&URL=?ID=312) | Digg this |
| http://del.icio.us/post?url=?ID=312)&title=Intimidated%20At%20The%20Idea%20of%20Being%20A%20Gym%20Newbie%3F | Add to del.icio.us |
| http://reddit.com/submit?url=?ID=312)&title=Intimidated%20At%20The%20Idea%20of%20Being%20A%20Gym%20Newbie%3F | Submit to Reddit |
| http://digg.com/submit?phase=2&URL=?ID=308) | Digg this |
| http://del.icio.us/post?url=?ID=308)&title=New%20Fitness%20Show%20Episode | Add to del.icio.us |
| http://reddit.com/submit?url=?ID=308)&title=New%20Fitness%20Show%20Episode | Submit to Reddit |
| http://www.allheadlinenews.com/articles/90056520?American%20swimmer%20sets%20off%20on%20record%20103-mile%20Cuba%20to%20Florida%20swim | American Swimmer Sets 103-mile Record |
| http://digg.com/submit?phase=2&URL=?ID=307) | Digg this |
| http://del.icio.us/post?url=?ID=307)&title=Good%20Luck%20To%20Diana%20Nyad%20On%20Her%20103%20Mile%20Swim | Add to del.icio.us |
| http://reddit.com/submit?url=?ID=307)&title=Good%20Luck%20To%20Diana%20Nyad%20On%20Her%20103%20Mile%20Swim | Submit to Reddit |
| http://getclicky.com/193083 | Web Statistics |