last data update: 2011/10/18, 03:29
Website loading time
during the test: 2.31 s
cable connection (average): 2.36 s
DSL connection (average): 2.4 s
modem (average): 4.87 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Tue, 18 Oct 2011 10:29:25 GMT
Server: Apache
X-Pingback: http://www.theabsexercises.com/xmlrpc.php
Location: http://www.theabsexercises.com/
Vary: Accept-Encoding
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 10:29:27 GMT
Server: Apache
X-Pingback: http://www.theabsexercises.com/xmlrpc.php
Vary: Accept-Encoding
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
oxfordreference.com | A | 217.169.56.183 | IN | 43200 | |
oxfordreference.com | SOA | ns0.bsg.co.uk | hosting.bsg.co.uk | 2007112801 | 28800 7200 864000 86400 IN 43200 |
oxfordreference.com | NS | ns0.bsg.co.uk | IN | 43200 | |
oxfordreference.com | NS | ns1.bsg.co.uk | IN | 43200 | |
oxfordreference.com | NS | ns3.bsg.co.uk | IN | 43200 | |
oxfordreference.com | NS | ns2.bsg.co.uk | IN | 43200 | |
wordpressmu.se.vpslink.com | A | 38.113.1.225 | IN | 3600 | |
mesta-staty.cz | SOA | ns01.dns-online.cz | support.angel-hosting.cz | 2011090851 | 3600 3600 604800 3600 IN 3600 |
mesta-staty.cz | A | 146.255.26.55 | IN | 3600 | |
mesta-staty.cz | MX | 10 | mail.v-web.cz | IN | 3600 |
mesta-staty.cz | NS | ns01.dns-online.cz | IN | 3600 | |
mesta-staty.cz | NS | ns02.dns-online.eu | IN | 3600 | |
mesta-staty.cz | NS | ns03.dns-online.info | IN | 3600 | |
ab8.de | SOA | ns1.alchemic.de | hostmaster.alchemic.de | 2011080501 | 10800 3600 3600000 86400 IN 43200 |
ab8.de | A | 217.115.149.89 | IN | 43200 | |
ab8.de | MX | 50 | mail.ab8.de | IN | 43200 |
ab8.de | NS | ns1.alchemic.de | IN | 43200 | |
ab8.de | NS | ns3.alchemic.de | IN | 43200 | |
scichem.iol.cz | MX | 10 | smtp-in.iol.cz | IN | 43200 |
stlegerdheune.fr | MX | 20 | mx-cache.online.net | IN | 14400 |
stlegerdheune.fr | MX | 10 | mx.online.net | IN | 14400 |
stlegerdheune.fr | A | 88.190.253.248 | IN | 14400 | |
stlegerdheune.fr | SOA | nsmaster.nic.fr | hostmaster.nic.fr | 1312994571 | 3600 1800 3600000 5400 IN 14400 |
stlegerdheune.fr | NS | ns1.online.net | IN | 14400 | |
stlegerdheune.fr | NS | ns0.online.net | IN | 14400 | |
twdesk.com | SOA | dns1.name-services.com | info.name-services.com | 2002050701 | 10001 1801 604801 181 IN 1800 |
twdesk.com | MX | 10 | mail.twdesk.com | IN | 1800 |
twdesk.com | TXT | v=spf1 ip4:182.48.42.43 ip4:203.83.241.223 ~all | Array | IN | 1800 |
twdesk.com | A | 204.236.132.128 | IN | 1800 | |
twdesk.com | NS | dns1.name-services.com | IN | 3600 | |
twdesk.com | NS | dns5.name-services.com | IN | 3600 | |
twdesk.com | NS | dns3.name-services.com | IN | 3600 | |
twdesk.com | NS | dns4.name-services.com | IN | 3600 | |
twdesk.com | NS | dns2.name-services.com | IN | 3600 | |
believersweb.org | MX | 1 | mail.believersweb.org | IN | 38400 |
believersweb.org | A | 207.250.110.229 | IN | 38400 | |
believersweb.org | SOA | dns1.lanex.com | herb.lanex.com | 16 | 10800 3600 432000 38400 IN 38400 |
believersweb.org | NS | dns1.lanex.com | IN | 38400 | |
believersweb.org | NS | dns2.lanex.com | IN | 38400 | |
mycadblog.fr | SOA | a.dns.gandi.net | hostmaster.gandi.net | 1226657517 | 10800 3600 604800 10800 IN 10800 |
mycadblog.fr | A | 217.70.184.38 | IN | 10800 | |
mycadblog.fr | NS | c.dns.gandi.net | IN | 10800 | |
mycadblog.fr | NS | b.dns.gandi.net | IN | 10800 | |
mycadblog.fr | NS | a.dns.gandi.net | IN | 10800 | |
byellen.se.vpslink.com | A | 38.113.1.225 | IN | 3600 | |
thegeorgiaguidestones.com | SOA | ns3.webminders.com | root.thegeorgiaguidestones.com | 1280876728 | 10800 1800 604800 300 IN 300 |
thegeorgiaguidestones.com | MX | 10 | mx.webminders.com | IN | 300 |
thegeorgiaguidestones.com | A | 216.151.164.39 | IN | 300 | |
thegeorgiaguidestones.com | NS | ns3.webminders.com | IN | 300 | |
thegeorgiaguidestones.com | NS | ns4.webminders.com | IN | 300 | |
gseeker.com | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
gseeker.com | MX | 0 | smtp.secureserver.net | IN | 3600 |
gseeker.com | A | 129.121.120.82 | IN | 3600 | |
gseeker.com | SOA | ns25.domaincontrol.com | dns.jomax.net | 2011053002 | 28800 7200 604800 86400 IN 43200 |
gseeker.com | NS | ns25.domaincontrol.com | IN | 3600 | |
gseeker.com | NS | ns26.domaincontrol.com | IN | 3600 | |
romancingthedarkside.blogspot.com | CNAME | blogspot.l.google.com | IN | 3600 | |
free-live-streaming.info | A | 50.23.215.203 | IN | 14400 | |
free-live-streaming.info | SOA | ns1-celia.webserversystems.com | system-notifications.webserversystems.com | 2011092800 | 86400 7200 3600000 86400 IN 43200 |
free-live-streaming.info | MX | 0 | free-live-streaming.info | IN | 14400 |
free-live-streaming.info | NS | ns2-ezrahosting.webserversystems.com | IN | 43200 | |
free-live-streaming.info | NS | ns1-ezrahosting.webserversystems.com | IN | 43200 | |
fcwb.ch | SOA | ns.everyware.ch | postmaster.everyware.ch | 2009011601 | 10800 3600 604800 86400 IN 43200 |
fcwb.ch | A | 212.71.111.57 | IN | 43200 | |
fcwb.ch | MX | 30 | ASPMX3.GOOGLEMAIL.COM | IN | 43200 |
fcwb.ch | MX | 40 | ASPMX4.GOOGLEMAIL.COM | IN | 43200 |
fcwb.ch | MX | 40 | ASPMX5.GOOGLEMAIL.COM | IN | 43200 |
fcwb.ch | MX | 10 | aspmx.l.google.COM | IN | 43200 |
fcwb.ch | MX | 20 | alt1.aspmx.l.google.COM | IN | 43200 |
fcwb.ch | MX | 20 | ALT2.aspmx.l.google.COM | IN | 43200 |
fcwb.ch | MX | 20 | ASPMX2.GOOGLEMAIL.COM | IN | 43200 |
fcwb.ch | NS | ns2.everyware.ch | IN | 43200 | |
fcwb.ch | NS | ns.everyware.ch | IN | 43200 | |
batistyl.fr | MX | 99 | backupmx.altitudetelecom.fr | IN | 3600 |
batistyl.fr | MX | 10 | mail.batistyl.fr | IN | 3600 |
batistyl.fr | SOA | ns1.altitudetelecom.fr | postmaster.altitude.fr | 2010041602 | 7200 7200 1209600 3600 IN 3600 |
batistyl.fr | NS | ns2.altitudetelecom.fr | IN | 43200 | |
batistyl.fr | NS | ns1.altitudetelecom.fr | IN | 43200 | |
hobbykits.com.ar | A | 200.58.112.72 | IN | 14400 | |
hobbykits.com.ar | MX | 0 | hobbykits.com.ar | IN | 14400 |
hobbykits.com.ar | MX | 5 | mx1.hobbykits.com.ar | IN | 14400 |
hobbykits.com.ar | SOA | ns1.dattaweb.com | root.hostmar.com | 2010082401 | 28800 7200 2000000 86400 IN 14400 |
hobbykits.com.ar | NS | ns3.hostmar.com | IN | 14400 | |
hobbykits.com.ar | NS | ns4.hostmar.com | IN | 14400 | |
kitehost.com | TXT | v=spf1 a mx ip4:174.34.180.0/29 ~all | Array | IN | 43200 |
kitehost.com | MX | 10 | mail.kitehost.com | IN | 43200 |
kitehost.com | A | 174.34.180.2 | IN | 43200 | |
kitehost.com | SOA | ns1.gladhost.com | webmaster.gladhost.com | 2011091401 | 28800 7200 604800 86400 IN 43200 |
kitehost.com | NS | ns1.gladhost.com | IN | 43200 | |
kitehost.com | NS | ns2.gladhost.com | IN | 43200 | |
viaggiareincamper.it | MX | 10 | mail.viaggiareincamper.it | IN | 43200 |
viaggiareincamper.it | SOA | ns1.corael.it | hostmaster.corael.it | 2009042508 | 43200 900 1814400 7200 IN 43200 |
viaggiareincamper.it | A | 82.85.38.2 | IN | 43200 | |
viaggiareincamper.it | NS | ns1.corael.it | IN | 43200 | |
viaggiareincamper.it | NS | ns2.corael.it | IN | 43200 | |
ascoltaremusicagratis.com | MX | 20 | smtp-avas-th.seeweb.it | IN | 43200 |
ascoltaremusicagratis.com | MX | 10 | m-10b.th.seeweb.it | IN | 43200 |
ascoltaremusicagratis.com | SOA | ns1.th.seeweb.it | hostmaster.seeweb.it | 2011073003 | 86400 7200 2592000 172800 IN 43200 |
ascoltaremusicagratis.com | NS | ns1.th.seeweb.it | IN | 43200 | |
ascoltaremusicagratis.com | NS | ns2.th.seeweb.it | IN | 43200 | |
universitycounsel.ubc.ca | A | 137.82.234.137 | IN | 300 | |
abz.ch | MX | 10 | abzedg01.abz.ch | IN | 120 |
abz.ch | MX | 50 | fallback.ip-plus.net | IN | 120 |
abz.ch | A | 212.103.74.4 | IN | 120 | |
abz.ch | SOA | ns1.ip-plus.net | hostmaster.ip-plus.net | 2011101801 | 10800 3600 604800 21600 IN 120 |
abz.ch | NS | ns2.ip-plus.net | IN | 120 | |
abz.ch | NS | ns1.ip-plus.net | IN | 120 | |
fotodoc.com.ar | SOA | ns3.hostmar.com | security.dattatec.com | 2010082401 | 28800 7200 2000000 86400 IN 14400 |
fotodoc.com.ar | A | 200.58.116.6 | IN | 14400 | |
fotodoc.com.ar | MX | 5 | mx1.fotodoc.com.ar | IN | 14400 |
fotodoc.com.ar | MX | 0 | fotodoc.com.ar | IN | 14400 |
fotodoc.com.ar | NS | ns4.hostmar.com | IN | 14400 | |
fotodoc.com.ar | NS | ns3.hostmar.com | IN | 14400 | |
kravin.cz | SOA | ns.armin.sk | hostmaster.armin.sk | 2008121101 | 10800 3600 604800 3600 IN 3600 |
kravin.cz | A | 77.93.220.207 | IN | 3600 | |
kravin.cz | MX | 10 | mailserver2.armin.sk | IN | 3600 |
kravin.cz | NS | ns2.armin.sk | IN | 3600 | |
kravin.cz | NS | ns.armin.sk | IN | 3600 | |
lokalskole.dk.vpslink.com | A | 38.113.1.225 | IN | 3600 | |
jhpa.net | A | 125.206.112.109 | IN | 3600 | |
jhpa.net | MX | 100 | jhpa.net | IN | 3600 |
jhpa.net | MX | 100 | mail.jhpa.net | IN | 3600 |
jhpa.net | SOA | ns.namedserver.net | root.namedserver.net | -2017625149 | 10800 1800 259200 1800 IN 3600 |
jhpa.net | NS | ns.namedserver.net | IN | 43200 | |
jhpa.net | NS | ns2.namedserver.net | IN | 43200 | |
patientsville.com | A | 174.122.206.83 | IN | 14400 | |
patientsville.com | SOA | ns1.petsmedic.org | 1 | 2011050904 | 86400 7200 3600000 86400 IN 43200 |
patientsville.com | MX | 0 | patientsville.com | IN | 14400 |
patientsville.com | NS | ns2.petsmedic.org | IN | 43200 | |
patientsville.com | NS | ns1.petsmedic.org | IN | 43200 | |
skopelitissa.com | A | 174.132.156.222 | IN | 14400 | |
skopelitissa.com | SOA | ns1357.hostgator.com | dnsadmin.gator679.hostgator.com | 2011081600 | 86400 7200 3600000 86400 IN 43200 |
skopelitissa.com | MX | 0 | skopelitissa.com | IN | 14400 |
skopelitissa.com | NS | ns1358.hostgator.com | IN | 43200 | |
skopelitissa.com | NS | ns1357.hostgator.com | IN | 43200 | |
d-1gp.tv | TXT | v=spf1 +ip4:210.157.5.0/24 +ip4:203.141.249.128/25 +ip4:210.157.19.64/26 ~all | Array | IN | 600 |
d-1gp.tv | A | 210.157.5.15 | IN | 600 | |
d-1gp.tv | MX | 10 | mx.gmoserver.jp | IN | 600 |
d-1gp.tv | SOA | dns01.gmoserver.jp | hostmaster.d-1gp.tv | 2011080101 | 28800 7200 604800 600 IN 600 |
d-1gp.tv | NS | dns02.gmoserver.jp | IN | 600 | |
d-1gp.tv | NS | dns01.gmoserver.jp | IN | 600 | |
sharmelsheikh.be | MX | 20 | mail2.sharmelsheikh.be | IN | 7200 |
sharmelsheikh.be | MX | 10 | mail.sharmelsheikh.be | IN | 7200 |
sharmelsheikh.be | SOA | ns1.mijndnsserver.nl | hostmaster.sharmelsheikh.be | 2011060201 | 28800 7200 2419200 86400 IN 7200 |
sharmelsheikh.be | NS | ns3.mijndnsserver.nl | IN | 7200 | |
sharmelsheikh.be | NS | ns2.mijndnsserver.nl | IN | 7200 | |
sharmelsheikh.be | NS | ns1.mijndnsserver.nl | IN | 7200 | |
famousas.es | A | 87.106.250.51 | IN | 43200 | |
famousas.es | SOA | ns63.1and1.es | hostmaster.1and1.es | 2010030101 | 28800 7200 604800 86400 IN 43200 |
famousas.es | MX | 10 | mx00.1and1.es | IN | 43200 |
famousas.es | MX | 10 | mx01.1and1.es | IN | 43200 |
famousas.es | NS | ns63.1and1.es | IN | 43200 | |
famousas.es | NS | ns64.1and1.es | IN | 43200 | |
highonhealthstore.com | SOA | ns1.bigcommerce.com | serverops.interspire.com | 1304044917 | 10800 3600 604800 10800 IN 300 |
highonhealthstore.com | A | 174.37.59.196 | IN | 300 | |
highonhealthstore.com | MX | 10 | mail.highonhealthstore.com | IN | 300 |
highonhealthstore.com | TXT | v=spf1 +a +mx +include:_spf.bigcommerce.com -all | Array | IN | 300 |
highonhealthstore.com | NS | ns2.bigcommerce.com | IN | 300 | |
highonhealthstore.com | NS | ns1.bigcommerce.com | IN | 300 | |
hoevetendoele.be | MX | 10 | mail.hoevetendoele.be | IN | 43200 |
hoevetendoele.be | A | 193.109.185.2 | IN | 43200 | |
hoevetendoele.be | SOA | ns1.schedom-europe.net | hoevetendoele.skynet.be | 1135138811 | 10800 3600 604800 86400 IN 43200 |
hoevetendoele.be | NS | ns2.schedom-europe.net | IN | 43200 | |
hoevetendoele.be | NS | ns1.schedom-europe.net | IN | 43200 | |
theabsexercises.com | MX | 0 | theabsexercises.com | IN | 14400 |
theabsexercises.com | A | 69.89.31.63 | IN | 14400 | |
theabsexercises.com | SOA | ns1.bluehost.com | root.box263.bluehost.com | 2011030602 | 86400 7200 3600000 300 IN 43200 |
theabsexercises.com | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
theabsexercises.com | NS | ns2.bluehost.com | IN | 43200 | |
theabsexercises.com | NS | ns1.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "theabsexercises.com"
You used the following DNS server:
DNS Name: ns0.bsg.co.uk
DNS Server Address: 217.68.65.3#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 44946
flag: qr rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 2, ADDITIONAL: 2
REQUEST SECTION:
theabsexercises.com. IN ANY
ANSWER SECTION:
theabsexercises.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
theabsexercises.com. 14400 IN MX 0 theabsexercises.com.
theabsexercises.com. 14400 IN A 69.89.31.63
theabsexercises.com. 86400 IN SOA ns1.bluehost.com. root.box263.bluehost.com. 2011030602 86400 7200 3600000 300
theabsexercises.com. 86400 IN NS ns1.bluehost.com.
theabsexercises.com. 86400 IN NS ns2.bluehost.com.
AUTHORITY SECTION:
theabsexercises.com. 86400 IN NS ns2.bluehost.com.
theabsexercises.com. 86400 IN NS ns1.bluehost.com.
SECTION NOTES:
theabsexercises.com. 14400 IN A 69.89.31.63
ns2.bluehost.com. 3466 IN A 69.89.16.4
Received 276 bytes from address 217.68.65.3#53 in 1233 ms
Received from the second DNS server
Request to the server "theabsexercises.com"
You used the following DNS server:
DNS Name: ns1.bsg.co.uk
DNS Server Address: 217.68.65.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 31895
flag: qr rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 2, ADDITIONAL: 1
REQUEST SECTION:
theabsexercises.com. IN ANY
ANSWER SECTION:
theabsexercises.com. 14400 IN MX 0 theabsexercises.com.
theabsexercises.com. 14400 IN A 69.89.31.63
theabsexercises.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
theabsexercises.com. 86400 IN SOA ns1.bluehost.com. root.box263.bluehost.com. 2011030602 86400 7200 3600000 300
theabsexercises.com. 86400 IN NS ns1.bluehost.com.
theabsexercises.com. 86400 IN NS ns2.bluehost.com.
AUTHORITY SECTION:
theabsexercises.com. 86400 IN NS ns2.bluehost.com.
theabsexercises.com. 86400 IN NS ns1.bluehost.com.
SECTION NOTES:
theabsexercises.com. 14400 IN A 69.89.31.63
Received 260 bytes from address 217.68.65.4#53 in 1227 ms
Subdomains (the first 50)
Typos (misspells)
rheabsexercises.com fheabsexercises.com gheabsexercises.com yheabsexercises.com 6heabsexercises.com 5heabsexercises.com tgeabsexercises.com tbeabsexercises.com tneabsexercises.com tjeabsexercises.com tueabsexercises.com tyeabsexercises.com thwabsexercises.com thsabsexercises.com thdabsexercises.com thrabsexercises.com th4absexercises.com th3absexercises.com thezbsexercises.com thesbsexercises.com thewbsexercises.com theqbsexercises.com theavsexercises.com theansexercises.com theahsexercises.com theagsexercises.com theabaexercises.com theabzexercises.com theabxexercises.com theabdexercises.com theabeexercises.com theabwexercises.com theabswxercises.com theabssxercises.com theabsdxercises.com theabsrxercises.com theabs4xercises.com theabs3xercises.com theabsezercises.com theabsecercises.com theabsedercises.com theabsesercises.com | theabsexwrcises.com theabsexsrcises.com theabsexdrcises.com theabsexrrcises.com theabsex4rcises.com theabsex3rcises.com theabsexeecises.com theabsexedcises.com theabsexefcises.com theabsexetcises.com theabsexe5cises.com theabsexe4cises.com theabsexerxises.com theabsexervises.com theabsexerfises.com theabsexerdises.com theabsexercuses.com theabsexercjses.com theabsexerckses.com theabsexercoses.com theabsexerc9ses.com theabsexerc8ses.com theabsexerciaes.com theabsexercizes.com theabsexercixes.com theabsexercides.com theabsexerciees.com theabsexerciwes.com theabsexercisws.com theabsexercisss.com theabsexercisds.com theabsexercisrs.com theabsexercis4s.com theabsexercis3s.com theabsexercisea.com theabsexercisez.com theabsexercisex.com theabsexercised.com theabsexercisee.com theabsexercisew.com heabsexercises.com teabsexercises.com | thabsexercises.com thebsexercises.com theasexercises.com theabexercises.com theabsxercises.com theabseercises.com theabsexrcises.com theabsexecises.com theabsexerises.com theabsexercses.com theabsexercies.com theabsexerciss.com theabsexercise.com hteabsexercises.com tehabsexercises.com thaebsexercises.com thebasexercises.com theasbexercises.com theabesxercises.com theabsxeercises.com theabseexrcises.com theabsexrecises.com theabsexecrises.com theabsexericses.com theabsexercsies.com theabsexerciess.com theabsexercisse.com ttheabsexercises.com thheabsexercises.com theeabsexercises.com theaabsexercises.com theabbsexercises.com theabssexercises.com theabseexercises.com theabsexxercises.com theabsexeercises.com theabsexerrcises.com theabsexerccises.com theabsexerciises.com theabsexercisses.com theabsexercisees.com theabsexercisess.com |
Location
IP: 69.89.31.63
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 17.93 KB
text per all code ratio: 10 %
title: Abs exercises - most effective abs exercises
description: Abs exercises - most effective abs exercises. Need help of getting your abs into right shape. Dont worry. We will show you the best exercises to look like superstar.
keywords: abs exercises, most effective abs exercises
encoding:
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Exercises | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
headers
H1
H2
H3
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.theabsexercises.com/ab-exercises-for-men/ | Ab Exercises For Men |
http://www.theabsexercises.com/ab-exercises-for-women/ | Ab Exercises For Women |
http://www.theabsexercises.com/ | Abs Exercises |
http://www.theabsexercises.com/abs-exercises-using-stability-ball/ | Ball exercises |
http://www.theabsexercises.com/ab-exercises-in-gym/ | Gym exercises |
http://www.theabsexercises.com/tips-to-tighten-lower-abs/ | Tips To Tighten Lower Abs |
http://www.theabsexercises.com/tips-to-tighten-lower-abs/ | Read More |
http://www.theabsexercises.com/heavy-workouts/ | Heavy workouts |
http://www.theabsexercises.com/heavy-workouts/ | Read More |
http://www.theabsexercises.com/sleep-and-fat-loss/ | Sleep and fat loss |
external links
address | anchor text |
---|---|
http://www.aquariumfishhome.com | Aquarium Fish |
http://music4040.blogspot.com | The Biz |
http://stupidknews.com/ | Stupid News |
http://www.guttahiphop.com/ | Free Hip Hop Downloads |
http://www.lookhealthy.org/side-effects-of-high-blood-pressure/ | side effects of high blood pressure |
http://fitnessmember.com/ | >Fitness workouts |