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the-fitness-walking-guide.com
last data update: 2011/10/14, 13:49
Website loading time
during the test: 0.35 s
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DSL connection (average): 0.46 s
modem (average): 3.44 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 14 Oct 2011 20:49:03 GMT
Server: Apache
Location: http://www.the-fitness-walking-guide.com/
Content-Length: 249
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 20:49:03 GMT
Server: Apache
Last-Modified: Wed, 07 Sep 2011 16:09:22 GMT
ETag: "cb82cc-568f-4ac5c2aceb080"
Accept-Ranges: bytes
Content-Length: 22159
Connection: close
Content-Type: text/html; charset=iso-8859-1
Information about DNS servers
| the-fitness-walking-guide.com | A | 66.43.59.241 | IN | 43200 | |
| the-fitness-walking-guide.com | MX | 10 | webmail2.sitebuildit.com | IN | 43200 |
| the-fitness-walking-guide.com | SOA | ns1.sitesell.com | hostmaster.sitesell.com | 2010112501 | 10800 3600 604800 86400 IN 43200 |
| the-fitness-walking-guide.com | NS | ns2.sitesell.com | IN | 43200 | |
| the-fitness-walking-guide.com | NS | ns1.sitesell.com | IN | 43200 |
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Request to the server "the-fitness-walking-guide.com"
You used the following DNS server:
DNS Name: ns2.sitesell.com
DNS Server Address: 66.43.48.20#53
DNS server aliases:
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the-fitness-walking-guide.com. 86400 IN A 66.43.59.241
the-fitness-walking-guide.com. 86400 IN MX 10 webmail2.sitebuildit.com.
SECTION NOTES:
ns1.sitesell.com. 86400 IN A 66.43.48.19
ns2.sitesell.com. 86400 IN A 66.43.48.20
webmail2.sitebuildit.com. 1800 IN A 66.43.52.5
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Request to the server "the-fitness-walking-guide.com"
You used the following DNS server:
DNS Name: ns1.sitesell.com
DNS Server Address: 66.43.48.19#53
DNS server aliases:
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Subdomains (the first 50)
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Location
IP: 66.43.59.241
continent: NA, country: Canada (CAN), city: Montreal
Website value
rank in the traffic statistics: 896 968
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 21.64 KB
text per all code ratio: 32 %
title: The Fitness Walking Guide, Your Guide to Fitness and Weight Loss
description:
keywords:
encoding: iso-8859-1
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| and | 49 |
| to | 46 |
| the | 34 |
| you | 30 |
| your | 26 |
| walking | 22 |
| Walking | 17 |
| for | 16 |
| fitness | 15 |
| of | 14 |
| Fitness | 12 |
| can | 11 |
| The | 11 |
| is | 10 |
| will | 9 |
| that | 9 |
| weight | 9 |
| with | 8 |
| are | 7 |
| walking, | 7 |
| lose | 7 |
| help | 7 |
| Find | 6 |
| best | 6 |
| need | 6 |
| in | 6 |
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| do | 5 |
| benefits | 5 |
| guide | 5 |
| shoes | 5 |
| how | 5 |
| exercise | 5 |
| Weight | 5 |
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| The-Fitness-Walking-Guide.com. | 4 |
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| The-Fitness-Walking-Guide.com | 3 |
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| walking. | 3 |
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| or | 3 |
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| build | 3 |
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| website | 3 |
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| know | 3 |
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| These | 3 |
| just | 3 |
| most | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| help you | 7 |
| lose weight | 6 |
| to lose | 6 |
| fitness and | 5 |
| will help | 5 |
| need to | 5 |
| Fitness Walking | 5 |
| how to | 5 |
| weight and | 4 |
| you need | 4 |
| you can | 4 |
| your walks | 4 |
| the best | 4 |
| weight loss | 3 |
| guide to | 3 |
| You can | 3 |
| to begin | 3 |
| Learn how | 3 |
| your fitness | 3 |
| improve your | 3 |
| and weight | 3 |
| benefits of | 3 |
| fitness walking | 3 |
| is great | 3 |
| great way | 3 |
| way to | 3 |
| walks more | 3 |
| make your | 3 |
| walking shoes | 3 |
| shoes and | 3 |
| Find the | 3 |
| do you | 3 |
| in the | 3 |
| best walking | 3 |
| Fitness and | 3 |
| and Weight | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| to lose weight | 5 |
| will help you | 5 |
| lose weight and | 4 |
| your walks more | 3 |
| the best walking | 3 |
| great way to | 3 |
| Fitness and Weight | 3 |
| Learn how to | 3 |
| and weight loss | 3 |
| is great way | 3 |
| fitness and weight | 3 |
| you need to | 3 |
B tags
"I just came across your website and ended up going thru every page. This website is AMAZING!! It had so much info that I needed."
burn calories
build muscle
physical
mental health
Walking Is Just As Effective As High-Intensity Activities Like Running and Gym Workouts
What's New at Your Favorite Fitness Walking Website?
Find the best walking supplies for maximum calorie-burning, comfort and safety.
The Benefits of Walking Include Improved Health, Mood and Energy
Fitness walking tips that will make your walks more productive and enjoyable
Exercise walking - Learn how to get fit and look great!
Walking to Lose Weight: 3 Tips for Successful Walking for Weight Loss
Walking For Exercise: Why it Works and How to Get the Most Out of Your Walks
Treadmill Walking - Getting Started
Stroller Walking: Lose Weight While Baby Has Fun
Pedometer Walking: The Complete Guide to Improved Fitness and Weight Loss
Fitness Walking Music - The Complete Guide
Find The Best Walking Shoes Here: New Balance Walking Shoes, Asics and More
Walking Clothing To Make Your Walks More Comfortable And Productive
Walking Equipment To Make Your Walks More Productive and Enjoyable
These Fitness Expert Interviews Will Give You Ideas, Inspiration and Motivation
The-Fitness-Walking-Guide.Com Free Newsletter
About the Author of The-Fitness-Walking-Guide.com
Contact Me
The Site Map for The-Fitness-Walking-Guide.com.
Personalized Walking Shoes Questions, Answers and Advice
U tags
I tags
The-Fitness-Walking-Guide.com
images
| file name | alternative text |
|---|---|
| logo.jpg | |
| Fitness-Walking-blog.gif | What's New? |
| walking-supplies.gif | Walking Store |
| benefits-of-walking.gif | Benefits |
| walking-tips.gif | Walking Tips |
| exercise-walking.gif | Types of Walking |
| walking-to-lose-weight.gif | Walking & Weight Loss |
| walking-for-exercise.gif | Walking for Exercise |
| treadmill-walking.gif | Treadmill Walking |
| stroller-walking.gif | Stroller Walking |
| pedometer-walking.gif | Pedometer Walking |
| walking-music.gif | Walking Music |
| best-walking-shoes.gif | Best Walking Shoes |
| walking-clothing.gif | Clothing |
| walking-equipment.gif | Walking Equipment |
| fitness-expert-interviews.gif | Expert Interviews |
| fitness-walking-chronicles.gif | Free Newsletter |
| about-me.gif | About the Author |
| contact-me.gif | Contact Me |
| site-map.gif | Site Map |
| walking-shoes.gif | Ask a Shoe Question! |
| rss.jpg | XML RSS |
| add-mymsn2.gif | Add to My MSN |
| leftimage-3col.gif | SBI |
| Fitness-Walking.jpg | |
| SBI.png |
headers
H1
H2
Fitness Walking, The Best Kept Secret for Fitness and Weight Loss!
H3
Fitness Walking, The Best Kept Secret for Fitness and Weight Loss!
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.the-fitness-walking-guide.com/Fitness-Walking-blog.html | What's New? |
| http://www.the-fitness-walking-guide.com/walking-supplies.html | Walking Store |
| http://www.the-fitness-walking-guide.com/benefits-of-walking.html | Benefits |
| http://www.the-fitness-walking-guide.com/walking-tips.html | Walking Tips |
| http://www.the-fitness-walking-guide.com/exercise-walking.html | Types of Walking |
| http://www.the-fitness-walking-guide.com/walking-to-lose-weight.html | Walking & Weight Loss |
| http://www.the-fitness-walking-guide.com/walking-for-exercise.html | Walking for Exercise |
| http://www.the-fitness-walking-guide.com/treadmill-walking.html | Treadmill Walking |
| http://www.the-fitness-walking-guide.com/stroller-walking.html | Stroller Walking |
| http://www.the-fitness-walking-guide.com/pedometer-walking.html | Pedometer Walking |
| http://www.the-fitness-walking-guide.com/walking-music.html | Walking Music |
| http://www.the-fitness-walking-guide.com/best-walking-shoes.html | Best Walking Shoes |
| http://www.the-fitness-walking-guide.com/walking-clothing.html | Clothing |
| http://www.the-fitness-walking-guide.com/walking-equipment.html | Walking Equipment |
| http://www.the-fitness-walking-guide.com/fitness-expert-interviews.html | Expert Interviews |
| http://www.the-fitness-walking-guide.com/fitness-walking-chronicles.html | Free Newsletter |
| http://www.the-fitness-walking-guide.com/about-me.html | About the Author |
| http://www.the-fitness-walking-guide.com/contact-me.html | Contact Me |
| http://www.the-fitness-walking-guide.com/site-map.html | Site Map |
| http://www.the-fitness-walking-guide.com/walking-shoes.html | Ask a Shoe Question! |
| http://www.the-fitness-walking-guide.com/Fitness-Walking.xml | XML RSS |
| http://www.the-fitness-walking-guide.com/Fitness-Walking-blog.html | What's New at Your Favorite Fitness Walking Website? |
| http://www.the-fitness-walking-guide.com/walking-supplies.html | Find the best walking supplies for maximum calorie-burning, comfort and safety. |
| http://www.the-fitness-walking-guide.com/benefits-of-walking.html | The Benefits of Walking Include Improved Health, Mood and Energy |
| http://www.the-fitness-walking-guide.com/walking-tips.html | Fitness walking tips that will make your walks more productive and enjoyable |
| http://www.the-fitness-walking-guide.com/exercise-walking.html | Exercise walking - Learn how to get fit and look great! |
| http://www.the-fitness-walking-guide.com/walking-to-lose-weight.html | Walking to Lose Weight: 3 Tips for Successful Walking for Weight Loss |
| http://www.the-fitness-walking-guide.com/walking-for-exercise.html | Walking For Exercise: Why it Works and How to Get the Most Out of Your Walks |
| http://www.the-fitness-walking-guide.com/treadmill-walking.html | Treadmill Walking - Getting Started |
| http://www.the-fitness-walking-guide.com/stroller-walking.html | Stroller Walking: Lose Weight While Baby Has Fun |
| http://www.the-fitness-walking-guide.com/pedometer-walking.html | Pedometer Walking: The Complete Guide to Improved Fitness and Weight Loss |
| http://www.the-fitness-walking-guide.com/walking-music.html | Fitness Walking Music - The Complete Guide |
| http://www.the-fitness-walking-guide.com/best-walking-shoes.html | Find The Best Walking Shoes Here: New Balance Walking Shoes, Asics and More |
| http://www.the-fitness-walking-guide.com/walking-clothing.html | Walking Clothing To Make Your Walks More Comfortable And Productive |
| http://www.the-fitness-walking-guide.com/walking-equipment.html | Walking Equipment To Make Your Walks More Productive and Enjoyable |
| http://www.the-fitness-walking-guide.com/fitness-expert-interviews.html | These Fitness Expert Interviews Will Give You Ideas, Inspiration and Motivation |
| http://www.the-fitness-walking-guide.com/fitness-walking-chronicles.html | The-Fitness-Walking-Guide.Com Free Newsletter |
| http://www.the-fitness-walking-guide.com/about-me.html | About the Author of The-Fitness-Walking-Guide.com |
| http://www.the-fitness-walking-guide.com/contact-me.html | Contact Me |
| http://www.the-fitness-walking-guide.com/site-map.html | The Site Map for The-Fitness-Walking-Guide.com. |
| http://www.the-fitness-walking-guide.com/walking-shoes.html | Personalized Walking Shoes Questions, Answers and Advice |
| http://the-fitness-walking-guide.com/site-disclaimer.html | Copyright © 2008-2011 The-Fitness-Walking-Guide.com. All Rights Reserved.Click here to read this site's disclaimer. |
external links
| address | anchor text |
|---|---|
| http://www.sitesell.com/Melissa49.html | SBI |
| http://www.sitesell.com/Melissa49.html | SBI! |