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during the test: 1.98 s

cable connection (average): 2.34 s

DSL connection (average): 2.71 s

modem (average): 21.88 s

HTTP headers

HTTP/1.0 200 OK

Content-Type: text/html; charset=UTF-8

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Date: Sat, 15 Oct 2011 01:22:45 GMT

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Received from the first DNS server

Request to the server "thatpaleoguy.blogspot.com"
You used the following DNS server:
DNS Name: ns1.amen.fr
DNS Server Address: 62.193.206.141#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 57827
flag: qr rd REQUEST: 1, ANSWER: 0, AUTHORITY: 13, ADDITIONAL: 0

REQUEST SECTION:
thatpaleoguy.blogspot.com. IN ANY

AUTHORITY SECTION:
. 518400 IN NS a.root-servers.net.
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. 518400 IN NS i.root-servers.net.
. 518400 IN NS j.root-servers.net.
. 518400 IN NS k.root-servers.net.
. 518400 IN NS l.root-servers.net.
. 518400 IN NS m.root-servers.net.

Received 254 bytes from address 62.193.206.141#53 in 84 ms

Received from the second DNS server

Request to the server "thatpaleoguy.blogspot.com"
You used the following DNS server:
DNS Name: ns2.amen.fr
DNS Server Address: 62.193.201.13#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 29326
flag: qr rd REQUEST: 1, ANSWER: 0, AUTHORITY: 13, ADDITIONAL: 0

REQUEST SECTION:
thatpaleoguy.blogspot.com. IN ANY

AUTHORITY SECTION:
. 518400 IN NS a.root-servers.net.
. 518400 IN NS b.root-servers.net.
. 518400 IN NS c.root-servers.net.
. 518400 IN NS d.root-servers.net.
. 518400 IN NS e.root-servers.net.
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Received 254 bytes from address 62.193.201.13#53 in 84 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 209.85.175.132

continent: NA, country: United States (USA), city: Mountain View

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rank in the traffic statistics:

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Basic information

website build using CSS

code weight: 139.33 KB

text per all code ratio: 33 %

title: That Paleo Guy

description:

keywords:

encoding: UTF-8

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

That Paleo Guy Rebooted

Robin Toomath

Few favorable associations between fruit and vegetable intake and biomarkers for chronic disease risk in American adults

no trend was present

no associations of reduced or increased risk were observed in any quartiles of combined fruit and vegetable intake

no association was observed in the final model.

no protective association was observed between fruit and vegetable intake and biomarkers for chronic disease risk.

to displace other energy-dense foods

Exogenous plant MIR168a specifically targets mammalian LDLRAP1: evidence of cross-kingdom regulation by microRNA

we report the surprising finding that exogenous plant miRNAs are present in the sera and tissues of various animals and that these exogenous plant miRNAs are primarily acquired orally, through food intake.

MIR168a is abundant in rice and is one of the most highly enriched exogenous plant miRNAs in the sera of Chinese subjects.

These findings demonstrate that exogenous plant miRNAs in food can regulate the expression of target genes in mammals.

regulators

translational repression or target degradation and gene silencing.

miRNAs could be selectively packaged into MVs and actively delivered into recipient cells where the exogenous miRNAs can regulate target gene expression and recipient cell function.

Science Daily

for instance, it would indicate that in addition to eating "materials" (in the form of carbohydrates, proteins, etc), you are also eating "information"

These findings demonstrate that exogenous plant miRNAs in food can regulate the expression of target genes in and thus physiology of mammals.

To Ditch Dessert, Feed the Brain

If the brain goes hungry, Twinkies look a lot better

when glucose levels drop, an area of the brain known to regulate emotions and impulses loses the ability to dampen desire for high-calorie food

The most pronounced reaction to reduced glucose levels was seen in the prefrontal cortex. When glucose is lowered, the prefrontal cortex seemed to lose its ability to put the brakes upon increasingly urgent signals to eat generated in the striatum.

"Our results suggest that obese individuals may have a limited ability to inhibit the impulsive drive to eat, especially when glucose levels drop below normal,"

the stress hormone cortisol seemed to play a more significant role than glucose in activating the brain's reward centers

stress associated with glucose drops may play a key role in activating the striatum

here

Dr Emily Deans

Ancestral Health Symposium

paleo-template

Sports nutrition: does glycerol help athletes stay hydrated?

Glycerol is a 3-carbon molecule, which is produced naturally in the body as a result of normal metabolism.

Glycerol is also used to store fatty acids in the body

ingesting glycerol stimulates the absorption and retention of water in order to counter the increase in osmolarity that would otherwise occur.

Guidelines for glycerol use in hyperhydration and rehydration associated with exercise.

Glycerol-containing beverages create an osmotic gradient in the circulation favouring fluid retention, thereby facilitating hyperhydration and protecting against dehydration.

glycerol ingestion before, during or following exercise is likely to improve the hydration state

When the body uses stored fat as a source of energy, glycerol and fatty acids are released into the bloodstream.

EXCUSE

BUT F$%KING OWN IT.

previous FTM post

attempts to address

Dr Joanna McMillan

Part One

Part Two

Anastasia Boulais

@primalmeded

Digestive 1st

media spokesperson

Don’t cut sugar out of your diet- find the right balance instead

to make a nutrition food more palatable.

YOU WOULD NOT BUY IT

U tags

I tags

exogenous

images

headers

H1

H2

Saturday, 24 September 2011

Friday, 23 September 2011

Tuesday, 20 September 2011

Sunday, 18 September 2011

Thursday, 15 September 2011

Wednesday, 14 September 2011

Monday, 12 September 2011

About That Paleo Guy

Follow That Paleo Guy

Who Inspires That Paleo Guy

Old News from That Paleo Guy

Search That Paleo Guy

Disclaimer

H3

Saturday, 24 September 2011

Friday, 23 September 2011

Tuesday, 20 September 2011

Sunday, 18 September 2011

Thursday, 15 September 2011

Wednesday, 14 September 2011

Monday, 12 September 2011

About That Paleo Guy

Follow That Paleo Guy

Who Inspires That Paleo Guy

Old News from That Paleo Guy

Search That Paleo Guy

Disclaimer

H4

H5

H6

internal links

external links