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last data update: 2011/10/17, 16:19
Website loading time
during the test: 1.19 s
cable connection (average): 1.41 s
DSL connection (average): 1.64 s
modem (average): 13.4 s
HTTP headers
HTTP/1.1 200 OK
Date: Mon, 17 Oct 2011 23:19:17 GMT
Server: Apache
X-Pingback: http://tawnasplan.com/xmlrpc.php
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Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
farneville.com | A | 75.119.210.172 | IN | 14400 | |
farneville.com | SOA | ns1.dreamhost.com | hostmaster.dreamhost.com | 2010112900 | 18860 1800 1814400 14400 IN 14400 |
farneville.com | MX | 30 | ASPMX2.GOOGLEMAIL.com | IN | 14400 |
farneville.com | MX | 30 | ASPMX3.GOOGLEMAIL.com | IN | 14400 |
farneville.com | MX | 30 | ASPMX4.GOOGLEMAIL.com | IN | 14400 |
farneville.com | MX | 30 | ASPMX5.GOOGLEMAIL.com | IN | 14400 |
farneville.com | MX | 10 | ASPMX.L.GOOGLE.com | IN | 14400 |
farneville.com | MX | 20 | ALT1.ASPMX.L.GOOGLE.com | IN | 14400 |
farneville.com | MX | 20 | ALT2.ASPMX.L.GOOGLE.com | IN | 14400 |
farneville.com | NS | ns1.dreamhost.com | IN | 14400 | |
farneville.com | NS | ns3.dreamhost.com | IN | 14400 | |
farneville.com | NS | ns2.dreamhost.com | IN | 14400 | |
nyx.zba.co | A | 68.178.232.99 | IN | 3600 | |
tawnasplan.com | A | 74.220.207.173 | IN | 14400 | |
tawnasplan.com | TXT | v=spf1 a mx ptr include:hostmonster.com ?all | Array | IN | 14400 |
tawnasplan.com | MX | 0 | mail.tawnasplan.com | IN | 14400 |
tawnasplan.com | SOA | ns1.hostmonster.com | root.host173.hostmonster.com | 2011072600 | 86400 7200 3600000 300 IN 43200 |
tawnasplan.com | NS | ns1.hostmonster.com | IN | 43200 | |
tawnasplan.com | NS | ns2.hostmonster.com | IN | 43200 |
Received from the first DNS server
Request to the server "tawnasplan.com"
Received 32 bytes from address 66.33.206.206#53 in 84 ms
Request to the server "tawnasplan.com"
You used the following DNS server:
DNS Name: ns1.dreamhost.com
DNS Server Address: 66.33.206.206#53
DNS server aliases:
Host tawnasplan.com not found: 2(SERVFAIL)
Received 32 bytes from address 66.33.206.206#53 in 74 ms
Received from the second DNS server
Request to the server "tawnasplan.com"
Received 32 bytes from address 66.33.216.216#53 in 75 ms
Request to the server "tawnasplan.com"
You used the following DNS server:
DNS Name: ns3.dreamhost.com
DNS Server Address: 66.33.216.216#53
DNS server aliases:
Host tawnasplan.com not found: 2(SERVFAIL)
Received 32 bytes from address 66.33.216.216#53 in 75 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 74.220.207.173
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 85.47 KB
text per all code ratio: 18 %
title: My Journey to a Healthier ME, MENTALLY & PHYSICALLY!
description:
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
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My | 4 |
to | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
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Untitled-199x300.jpg | Follow Us on Facebook |
cant-saying-300x199.jpg | Follow Us on Twitter |
Untitled3.jpg | Follow Us on LinkedIn |
Untitled1.jpg | Follow Us on YouTube |
Untitled-300x198.jpg | Follow Us on StumbleUpon |
DSC09732-300x225.jpg | Follow Us on Wordpress |
shadow-300x225.jpg | RSS |
facebook.png | Photobucket |
twitter.png | See blogs and businesses for USA |
linkedin.png | |
youtube.png | |
stumble.png | |
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headers
H1
H2
H3
H4
H5
H6
internal links
address | anchor text |
---|---|
http://tawnasplan.com | Home |
http://tawnasplan.com/?page_id=445 | About ME! |
http://tawnasplan.com/?page_id=448 | Advertise here! |
http://tawnasplan.com/?page_id=581 | Contact |
http://tawnasplan.com/?page_id=439 | Measurements |
http://tawnasplan.com/?page_id=455 | My Website |
http://tawnasplan.com/?page_id=434 | Photos |
http://tawnasplan.com/?page_id=437 | PR & Disclosure |
http://tawnasplan.com/?page_id=441 | Publications |
http://tawnasplan.com/?page_id=527 | Shakeology smaller orders |
http://tawnasplan.com/ | My Journey to a Healthier ME, MENTALLY & PHYSICALLY! |
http://tawnasplan.com/?paged=2 | |
# | admin |
http://tawnasplan.com/wp-content/uploads/2011/10/Untitled2.jpg | |
http://tawnasplan.com/?cat=311 | Not sure:) |
http://tawnasplan.com/?tag=advice | advice |
http://tawnasplan.com/?tag=blog | blog |
http://tawnasplan.com/?tag=blogging | blogging |
http://tawnasplan.com/?tag=blogs | blogs |
http://tawnasplan.com/?tag=captcha | captcha |
http://tawnasplan.com/?tag=comment-moderation | comment moderation |
http://tawnasplan.com/?tag=comments | comments |
http://tawnasplan.com/?tag=help-with-word-press | help with word press |
http://tawnasplan.com/?tag=moderate-comments | moderate comments |
http://tawnasplan.com/?tag=spam | spam |
http://tawnasplan.com/?tag=stop-spam | stop spam |
http://tawnasplan.com/?tag=word-press | word press |
http://tawnasplan.com/?tag=word-press-help | word press help |
http://tawnasplan.com/?tag=word-press-plug-ins | word press plug-ins |
http://tawnasplan.com/?tag=wp-plug-ins | wp plug-ins |
http://tawnasplan.com/?p=853#comments | 4 Comments |
# | admin |
http://tawnasplan.com/?cat=4 | Physical Healthy Journey posts |
http://tawnasplan.com/?cat=337 | Recipes (Healthy) |
http://tawnasplan.com/?cat=339 | Workout DVDs |
http://tawnasplan.com/?tag=eat | eat |
http://tawnasplan.com/?tag=eat-healthy | eat healthy |
http://tawnasplan.com/?tag=exercise | exercise |
http://tawnasplan.com/?tag=fitness | fitness |
http://tawnasplan.com/?tag=free-shakeology | free shakeology |
http://tawnasplan.com/?tag=health | health |
http://tawnasplan.com/?tag=healthy | healthy |
http://tawnasplan.com/?tag=torpical | torpical |
http://tawnasplan.com/?tag=tropical-shakeology | tropical shakeology |
http://tawnasplan.com/?tag=weight-loss | weight loss |
http://tawnasplan.com/?p=850#comments | 2 Comments |
# | admin |
http://tawnasplan.com/?p=841#more-841 | Read the rest of this entry |
http://tawnasplan.com/?cat=5 | Daily Health Tips! |
http://tawnasplan.com/?tag=daily-health-tip | Daily Health Tip |
http://tawnasplan.com/?tag=diet | diet |
http://tawnasplan.com/?tag=diet-pop | diet pop |
http://tawnasplan.com/?tag=diet-soda | diet soda |
http://tawnasplan.com/?tag=exercise | exercise |
http://tawnasplan.com/?tag=fitness | fitness |
http://tawnasplan.com/?tag=health | health |
http://tawnasplan.com/?tag=healthy | healthy |
http://tawnasplan.com/?tag=pop | pop |
http://tawnasplan.com/?tag=weight-loss | weight loss |
http://tawnasplan.com/?p=841#comments | 1 Comment |
# | admin |
http://tawnasplan.com/wp-content/uploads/2011/10/Untitled.jpg | |
http://tawnasplan.com/?p=830#more-830 | Read the rest of this entry |
http://tawnasplan.com/?cat=3 | Mental Health Journey posts |
http://tawnasplan.com/?cat=4 | Physical Healthy Journey posts |
http://tawnasplan.com/?tag=exercise | exercise |
http://tawnasplan.com/?tag=fitness | fitness |
http://tawnasplan.com/?tag=home-workout | home workout |
http://tawnasplan.com/?tag=mom | Mom |
http://tawnasplan.com/?tag=negative-energy | negative energy |
http://tawnasplan.com/?tag=negative-thoughts | negative thoughts |
http://tawnasplan.com/?tag=posisitve-energy | posisitve energy |
http://tawnasplan.com/?tag=positive-thoughts | positive thoughts |
http://tawnasplan.com/?tag=rais-kids | rais kids |
http://tawnasplan.com/?tag=sick | sick |
http://tawnasplan.com/?tag=tired | tired |
http://tawnasplan.com/?p=830#comments | 1 Comment |
# | admin |
http://tawnasplan.com/wp-content/uploads/2011/10/cant-saying.jpg | |
http://tawnasplan.com/?cat=3 | Mental Health Journey posts |
http://tawnasplan.com/?cat=331 | Positive thoughts/affirmations |
http://tawnasplan.com/?tag=affirmations | affirmations |
http://tawnasplan.com/?tag=cant | can't |
http://tawnasplan.com/?tag=law-of-attraction | law of attraction |
http://tawnasplan.com/?tag=positive-affirmations | positive affirmations |
http://tawnasplan.com/?tag=positive-energy | positive energy |
http://tawnasplan.com/?tag=positive-law | positive law |
http://tawnasplan.com/?tag=positive-lifestyle | positive lifestyle |
http://tawnasplan.com/?tag=positive-quotes | positive quotes |
http://tawnasplan.com/?tag=positive-thinking | positive thinking |
http://tawnasplan.com/?tag=positive-thoughts | positive thoughts |
http://tawnasplan.com/?p=815#comments | 4 Comments |
# | admin |
http://tawnasplan.com/wp-content/uploads/2011/09/Untitled3.jpg | |
http://tawnasplan.com/?p=775#more-775 | Read the rest of this entry |
http://tawnasplan.com/?cat=4 | Physical Healthy Journey posts |
http://tawnasplan.com/?cat=339 | Workout DVDs |
http://tawnasplan.com/?tag=beach-body | beach body |
http://tawnasplan.com/?tag=beachbody | beachbody |
http://tawnasplan.com/?tag=dvds | dvds |
http://tawnasplan.com/?tag=exercise | exercise |
http://tawnasplan.com/?tag=fitness | fitness |
http://tawnasplan.com/?tag=health-tips | Health tips |
http://tawnasplan.com/?tag=turbo-fire | turbo fire |
http://tawnasplan.com/?tag=weight-loss | weight loss |
http://tawnasplan.com/?tag=weight-loss-tips | weight loss tips |
http://tawnasplan.com/?tag=workout | workout |
http://tawnasplan.com/?tag=workout-at-home | workout at home |
http://tawnasplan.com/?tag=workout-dvds | workout dvds |
http://tawnasplan.com/?tag=workouts | workouts |
http://tawnasplan.com/?p=775#comments | 1 Comment |
# | admin |
http://tawnasplan.com/wp-content/uploads/2011/09/Untitled1.jpg | |
http://tawnasplan.com/?p=788#more-788 | Read the rest of this entry |
http://tawnasplan.com/?cat=4 | Physical Healthy Journey posts |
http://tawnasplan.com/?cat=337 | Recipes (Healthy) |
http://tawnasplan.com/?tag=calories | calories |
http://tawnasplan.com/?tag=chocolate-shake | chocolate shake |
http://tawnasplan.com/?tag=health-meal | health meal |
http://tawnasplan.com/?tag=healthy-chocolate | healthy chocolate |
http://tawnasplan.com/?tag=healthy-meal | healthy meal |
http://tawnasplan.com/?tag=low-calorie-meal | low calorie meal |
http://tawnasplan.com/?tag=meal-supplement | meal supplement |
http://tawnasplan.com/?tag=meal-supplements | meal supplements |
http://tawnasplan.com/?tag=protein | protein |
http://tawnasplan.com/?tag=protein-drink | protein drink |
http://tawnasplan.com/?tag=protein-shake | protein shake |
http://tawnasplan.com/?tag=supplement | supplement |
http://tawnasplan.com/?p=788#comments | 1 Comment |
# | admin |
http://tawnasplan.com/wp-content/uploads/2011/09/Untitled.jpg | |
http://tawnasplan.com/?p=779#more-779 | Read the rest of this entry |
http://tawnasplan.com/?cat=5 | Daily Health Tips! |
http://tawnasplan.com/?cat=3 | Mental Health Journey posts |
http://tawnasplan.com/?cat=331 | Positive thoughts/affirmations |
http://tawnasplan.com/?tag=affirmations | affirmations |
http://tawnasplan.com/?tag=energy | energy |
http://tawnasplan.com/?tag=law-of-attraction | law of attraction |
http://tawnasplan.com/?tag=positive | positive |
http://tawnasplan.com/?tag=positive-affirmations | positive affirmations |
http://tawnasplan.com/?tag=positive-energy | positive energy |
http://tawnasplan.com/?tag=positive-quotes | positive quotes |
http://tawnasplan.com/?tag=positive-thoughts | positive thoughts |
http://tawnasplan.com/?tag=quotes | quotes |
http://tawnasplan.com/?p=779#comments | 1 Comment |
# | admin |
http://tawnasplan.com/wp-content/uploads/2011/09/DSC09732.jpg | |
http://tawnasplan.com/?p=764#more-764 | Read the rest of this entry |
http://tawnasplan.com/?cat=3 | Mental Health Journey posts |
http://tawnasplan.com/?tag=animal-bleedings | animal bleedings |
http://tawnasplan.com/?tag=animal-hot-spots | animal hot spots |
http://tawnasplan.com/?tag=animals | animals |
http://tawnasplan.com/?tag=dog | dog |
http://tawnasplan.com/?tag=dog-bills | dog bills |
http://tawnasplan.com/?tag=dog-bleeding | dog bleeding |
http://tawnasplan.com/?tag=dog-hot-spots | dog hot spots |
http://tawnasplan.com/?tag=dog-surgery | dog surgery |
http://tawnasplan.com/?tag=puppy | puppy |
http://tawnasplan.com/?tag=sick | sick |
http://tawnasplan.com/?tag=sick-animals | sick animals |
http://tawnasplan.com/?tag=sick-dog | sick dog |
http://tawnasplan.com/?tag=sick-puppy | sick puppy |
http://tawnasplan.com/?tag=surgery | surgery |
http://tawnasplan.com/?tag=vet | vet |
http://tawnasplan.com/?tag=vet-bills | vet bills |
http://tawnasplan.com/?tag=vet-visits | vet visits |
http://tawnasplan.com/?p=764#comments | 3 Comments |
# | admin |
http://tawnasplan.com/wp-content/uploads/2011/09/shadow.jpg | |
http://tawnasplan.com/?p=721#more-721 | Read the rest of this entry |
http://tawnasplan.com/?cat=3 | Mental Health Journey posts |
http://tawnasplan.com/?tag=best-fried | best fried |
http://tawnasplan.com/?tag=dog | dog |
http://tawnasplan.com/?tag=dog-hospital | dog hospital |
http://tawnasplan.com/?tag=family-dog | family dog |
http://tawnasplan.com/?tag=family-pet | family pet |
http://tawnasplan.com/?tag=help | help |
http://tawnasplan.com/?tag=hope | hope |
http://tawnasplan.com/?tag=mans-best-friend | mans best friend |
http://tawnasplan.com/?tag=my-dog | my dog |
http://tawnasplan.com/?tag=puppy | puppy |
http://tawnasplan.com/?tag=sadness | sadness |
http://tawnasplan.com/?tag=sick-dog | sick dog |
http://tawnasplan.com/?p=721#comments | 9 Comments |
http://tawnasplan.com/?paged=2 | |
http://tawnasplan.com/?cat=5 | Daily Health Tips! |
http://tawnasplan.com/?cat=3 | Mental Health Journey posts |
http://tawnasplan.com/?cat=311 | Not sure:) |
http://tawnasplan.com/?cat=4 | Physical Healthy Journey posts |
http://tawnasplan.com/?cat=331 | Positive thoughts/affirmations |
http://tawnasplan.com/?cat=337 | Recipes (Healthy) |
http://tawnasplan.com/?cat=1 | Uncategorized |
http://tawnasplan.com/?cat=339 | Workout DVDs |
http://tawnasplan.com/?feed=atom | RSS |
http://tawnasplan.com | My Journey to a Healthier ME, MENTALLY & PHYSICALLY! |
http://tawnasplan.com/?p=853 | Help from fellow Word Press bloggers…which captcha do u use? |
http://tawnasplan.com/?p=850 | Free Tropical sample waiting list, first come first serve! |
http://tawnasplan.com/?p=841 | Daily Health Tip-Diet Soda for Weight Loss? |
http://tawnasplan.com/?p=830 | Talked myself into being too tired! |
http://tawnasplan.com/?p=815 | Great Positive Thought! |
http://tawnasplan.com/?p=853 | Help from fellow Word Press bloggers…which captcha do u use? |
http://tawnasplan.com/?p=850 | Free Tropical sample waiting list, first come first serve! |
http://tawnasplan.com/?p=841 | Daily Health Tip-Diet Soda for Weight Loss? |
http://tawnasplan.com/?p=830 | Talked myself into being too tired! |
http://tawnasplan.com/?p=815 | Great Positive Thought! |
http://tawnasplan.com/?p=775 | If your Trainer is not positive, you won’t be positive either! |
http://tawnasplan.com/?p=788 | My HEALTHY option to my PMS chocolate cravings! |
http://tawnasplan.com/?p=779 | A long overdue positive thought! |
http://tawnasplan.com/?p=764 | Back to the vet…again! |
http://tawnasplan.com/?p=721 | I need help keeping positive today:( |
http://tawnasplan.com/?m=201110 | October 2011 |
http://tawnasplan.com/?m=201109 | September 2011 |
http://tawnasplan.com/?m=201108 | August 2011 |
http://tawnasplan.com/?m=201107 | July 2011 |
http://tawnasplan.com/?m=201106 | June 2011 |
http://tawnasplan.com/?m=201105 | May 2011 |
http://tawnasplan.com/?m=201104 | April 2011 |
http://tawnasplan.com/?m=201103 | March 2011 |
http://tawnasplan.com/?m=201102 | February 2011 |
http://tawnasplan.com/?m=201101 | January 2011 |
http://tawnasplan.com/?m=201012 | December 2010 |
http://tawnasplan.com/?m=201011 | November 2010 |
http://tawnasplan.com/?m=201010 | October 2010 |
http://tawnasplan.com/?m=201009 | September 2010 |
http://tawnasplan.com/?m=201008 | August 2010 |
http://tawnasplan.com/?m=201007 | July 2010 |
http://tawnasplan.com/?m=201006 | June 2010 |
http://tawnasplan.com/?m=201005 | May 2010 |
http://tawnasplan.com/?m=201004 | April 2010 |
http://tawnasplan.com/?m=201003 | March 2010 |
http://tawnasplan.com/?m=201002 | February 2010 |
http://tawnasplan.com/?m=201001 | January 2010 |
http://tawnasplan.com/?m=200912 | December 2009 |
http://tawnasplan.com/?m=200911 | November 2009 |
http://tawnasplan.com/?tag=beach-body | beach body |
http://tawnasplan.com/?tag=beachbody | beachbody |
http://tawnasplan.com/?tag=calories | calories |
http://tawnasplan.com/?tag=cancer | cancer |
http://tawnasplan.com/?tag=children | children |
http://tawnasplan.com/?tag=coffee | coffee |
http://tawnasplan.com/?tag=diet | diet |
http://tawnasplan.com/?tag=dog | dog |
http://tawnasplan.com/?tag=dvds | dvds |
http://tawnasplan.com/?tag=eat-healthy | eat healthy |
http://tawnasplan.com/?tag=eating-healthy | eating healthy |
http://tawnasplan.com/?tag=exercise | exercise |
http://tawnasplan.com/?tag=fitness | fitness |
http://tawnasplan.com/?tag=health | health |
http://tawnasplan.com/?tag=health-tips | Health tips |
http://tawnasplan.com/?tag=healthy | healthy |
http://tawnasplan.com/?tag=healthy-eating | healthy eating |
http://tawnasplan.com/?tag=home-workout | home workout |
http://tawnasplan.com/?tag=home-workouts | home workouts |
http://tawnasplan.com/?tag=kids | kids |
http://tawnasplan.com/?tag=law-of-attraction | law of attraction |
http://tawnasplan.com/?tag=lose-weight | lose weight |
http://tawnasplan.com/?tag=meal-supplement | meal supplement |
http://tawnasplan.com/?tag=meal-supplements | meal supplements |
http://tawnasplan.com/?tag=melanoma | melanoma |
http://tawnasplan.com/?tag=obesity | obesity |
http://tawnasplan.com/?tag=p90x | P90X |
http://tawnasplan.com/?tag=positive-energy | positive energy |
http://tawnasplan.com/?tag=positive-thoughts | positive thoughts |
http://tawnasplan.com/?tag=protein | protein |
http://tawnasplan.com/?tag=protein-drink | protein drink |
http://tawnasplan.com/?tag=protein-shake | protein shake |
http://tawnasplan.com/?tag=puppy | puppy |
http://tawnasplan.com/?tag=self-help | self help |
http://tawnasplan.com/?tag=shakeology | shakeology |
http://tawnasplan.com/?tag=sick-dog | sick dog |
http://tawnasplan.com/?tag=stage-4 | stage 4 |
http://tawnasplan.com/?tag=supplement | supplement |
http://tawnasplan.com/?tag=travel | travel |
http://tawnasplan.com/?tag=turbo-fire | turbo fire |
http://tawnasplan.com/?tag=weight-loss | weight loss |
http://tawnasplan.com/?tag=workout | workout |
http://tawnasplan.com/?tag=workout-at-home | workout at home |
http://tawnasplan.com/?tag=workout-dvds | workout dvds |
http://tawnasplan.com/?tag=workouts | workouts |
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external links
address | anchor text |
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http://www.freewordpressthemes4u.com/category/stress | stress wordpress themes |
http://ecoupondoggy.com/toshiba-deals/portege/R830-ST8300 | R830-ST8300 portege |
http://fitafterbabies.com | FitAfterBabies.com |
http://fitafterbabies.com | FitAfterBabies.com |
http://www.youtube.com/user/tawna6988?feature=mhee | here! |
http://fitafterbabies.com | FitAfterBabies.com |
http://fitafterbabies.com | Tawna |
http://www.fitafterbabies.com/?page_id=109 | Turbo Jam DVD |
http://www.fitafterbabies.com/?page_id=123 | Turbo Fire |
http://www.facebook.com/pages/Tawnas-thoughts-plans-and-journeys/110934798966532 | Follow Us on Facebook |
http://twitter.com/tawna6988 | Follow Us on Twitter |
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