last data update: 2011/10/14, 10:58
Website loading time
during the test: 0.38 s
cable connection (average): 0.38 s
DSL connection (average): 0.38 s
modem (average): 0.39 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 17:58:40 GMT
Server: Apache/2.2.17 (FreeBSD) mod_hcgi/0.9.3 mod_ssl/2.2.17 OpenSSL/1.0.0c DAV/2
Last-Modified: Mon, 15 Aug 2011 13:40:35 GMT
ETag: "122aa80-4a-4aa8b685ddac0"
Accept-Ranges: bytes
Content-Length: 74
Connection: close
Content-Type: text/html
Information about DNS servers
tascha.ch | SOA | ns.hostpoint.ch | hostmaster.hostpoint.ch | 2006040401 | 1000 3600 900000 300 IN 3600 |
tascha.ch | MX | 10 | mx1.mail.hostpoint.ch | IN | 300 |
tascha.ch | MX | 10 | mx2.mail.hostpoint.ch | IN | 300 |
tascha.ch | A | 217.26.52.34 | IN | 300 | |
tascha.ch | NS | ns2.hostpoint.ch | IN | 3600 | |
tascha.ch | NS | ns3.hostpoint.ch | IN | 3600 | |
tascha.ch | NS | ns.hostpoint.ch | IN | 3600 |
Received from the first DNS server
Request to the server "tascha.ch"
You used the following DNS server:
DNS Name: ns2.hostpoint.ch
DNS Server Address: 217.26.53.254#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 53756
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 7
REQUEST SECTION:
tascha.ch. IN ANY
ANSWER SECTION:
tascha.ch. 300 IN A 217.26.52.34
tascha.ch. 3600 IN NS ns3.hostpoint.ch.
tascha.ch. 300 IN MX 10 mx2.mail.hostpoint.ch.
tascha.ch. 3600 IN SOA ns.hostpoint.ch. hostmaster.hostpoint.ch. 2006040401 1000 3600 900000 300
tascha.ch. 3600 IN NS ns.hostpoint.ch.
tascha.ch. 3600 IN NS ns2.hostpoint.ch.
tascha.ch. 300 IN MX 10 mx1.mail.hostpoint.ch.
SECTION NOTES:
mx1.mail.hostpoint.ch. 300 IN A 217.26.49.142
mx2.mail.hostpoint.ch. 300 IN A 217.26.49.139
ns.hostpoint.ch. 3600 IN A 217.26.51.254
ns3.hostpoint.ch. 3600 IN A 217.26.48.126
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ns2.hostpoint.ch. 3600 IN A 217.26.53.254
mx1.mail.hostpoint.ch. 300 IN A 217.26.49.140
Received 310 bytes from address 217.26.53.254#53 in 92 ms
Received from the second DNS server
Request to the server "tascha.ch"
You used the following DNS server:
DNS Name: ns3.hostpoint.ch
DNS Server Address: 217.26.48.126#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 60268
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 7
REQUEST SECTION:
tascha.ch. IN ANY
ANSWER SECTION:
tascha.ch. 3600 IN SOA ns.hostpoint.ch. hostmaster.hostpoint.ch. 2006040401 1000 3600 900000 300
tascha.ch. 3600 IN NS ns2.hostpoint.ch.
tascha.ch. 3600 IN NS ns.hostpoint.ch.
tascha.ch. 300 IN MX 10 mx1.mail.hostpoint.ch.
tascha.ch. 3600 IN NS ns3.hostpoint.ch.
tascha.ch. 300 IN MX 10 mx2.mail.hostpoint.ch.
tascha.ch. 300 IN A 217.26.52.34
SECTION NOTES:
ns.hostpoint.ch. 3600 IN A 217.26.51.254
ns3.hostpoint.ch. 3600 IN A 217.26.48.126
ns2.hostpoint.ch. 3600 IN A 217.26.53.254
mx1.mail.hostpoint.ch. 300 IN A 217.26.49.140
mx1.mail.hostpoint.ch. 300 IN A 217.26.49.141
mx1.mail.hostpoint.ch. 300 IN A 217.26.49.142
mx2.mail.hostpoint.ch. 300 IN A 217.26.49.139
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Subdomains (the first 50)
Typos (misspells)
rascha.ch fascha.ch gascha.ch yascha.ch 6ascha.ch 5ascha.ch tzscha.ch tsscha.ch twscha.ch tqscha.ch taacha.ch tazcha.ch taxcha.ch tadcha.ch taecha.ch tawcha.ch | tasxha.ch tasvha.ch tasfha.ch tasdha.ch tascga.ch tascba.ch tascna.ch tascja.ch tascua.ch tascya.ch taschz.ch taschs.ch taschw.ch taschq.ch ascha.ch tscha.ch | tacha.ch tasha.ch tasca.ch tasch.ch atscha.ch tsacha.ch tacsha.ch tashca.ch tascah.ch ttascha.ch taascha.ch tasscha.ch tasccha.ch taschha.ch taschaa.ch |
Location
IP: 217.26.52.34
continent: EU, country: Switzerland (CHE), city: Zürich
Website value
rank in the traffic statistics: 1 890 710
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 0.07 KB
text per all code ratio: 45 %
title: From MS Patient to Fitness Junky
description:
keywords: P90X, Multiple Sclerosis, Insanity, Fitness, Overcoming MS, Dealing with MS, Nutrition for MS, Healthy Nutrition, Beachbody, Working out, Health
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
My | 4 |
and | 4 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
---|---|
rss.png | |
logo_new16.png | From MS Patient to Fitness Junky |
socialmedia.jpg | socialmedia |
brazil_featured.jpg | brazil_featured |
posture-300x221.jpg | posture |
rest-300x221.jpg | rest |
crane-300x221.png | crane |
healthy-300x221.jpg | Yummy, healthy food |
icon_smile.gif | :) |
snow_white.jpg | snow_white |
mris.jpg | mris |
tired.jpg | tired |
icon_wink.gif | ;) |
Asylum.jpg | Asylum |
Fritata.jpg | Fritata |
food.jpg | Sweet and Sour Turkey Meat Balls |
sant-300x221.jpg | sant |
icon_biggrin.gif | :D |
vanity.jpg | vanity |
yogaglo.jpg | Yogaglo |
juicepluse.jpg | juicepluse |
twitter.png | |
delicious.png | Delicious |
facebook.png | |
digg.png | Digg |
stumbleupon.png | Stumbleupon |
favorites.png | Favorites |
more.png | More |
tascha_banner.png | My art site |
henning_banner.png | Henning |
flag_en.png | English flag |
flag_it.png | Italian flag |
flag_zh-CN.png | Chinese (Simplified) flag |
flag_de.png | German flag |
flag_fr.png | French flag |
flag_es.png | Spanish flag |
flag_ja.png | Japanese flag |
flag_ru.png | Russian flag |
flag_el.png | Greek flag |
flag_nl.png | Dutch flag |
flag_da.png | Danish flag |
flag_fi.png | Finnish flag |
flag_pl.png | Polish flag |
flag_ro.png | Romanian flag |
flag_sv.png | Swedish flag |
flag_no.png | Norwegian flag |
flag_tr.png | Turkish flag |
flag_hu.png | Hungarian flag |
avatar.php?gravatar_id=58db895d8efb8c36a02d5cc8418b7fdf&size=30&rating=G | follow: |
avatar.php?gravatar_id=0a0c44bca6cb2eebc47cea9fbf112b91&size=30&rating=G | Become my facebook friend |
avatar.php?gravatar_id=9dc651da2f43388c9797c5f0e8df3100&size=30&rating=G | RSS |
avatar.php?gravatar_id=a7628103a40de26e02c5211032a90bb2&size=30&rating=G | Subscribe to my YouTube Channel |
blank.gif | # |
contact-image.png | BlogCatalog |
242865ns.gif |
headers
H1
Social Media overload
Kicking it up a notch
Self Diagnosis by Video: Postural kyphosis
Recovery and rest is important
Why Yoga is important
How P90X gave me my life back
Why you should change your eating habits
H2
Social Media overload
Tiiiny Update!
That time of year
A healthy lifestyle is never easy
Insanity: Asylum and me
Thank you beachbody, seriously
Moving and such
Yummie Banana Bread recipe and that vanity thing
My own “Yoga for Dummies”
Early Morning thoughts
Translator
Tags
Recent Comments
Fitness Blogs
Nutritional links
Tools
Misc
H3
Social Media overload
Tiiiny Update!
That time of year
A healthy lifestyle is never easy
Insanity: Asylum and me
Thank you beachbody, seriously
Moving and such
Yummie Banana Bread recipe and that vanity thing
My own “Yoga for Dummies”
Early Morning thoughts
Translator
Tags
Recent Comments
Fitness Blogs
Nutritional links
Tools
Misc
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.tascha.ch/fitness/ | Home |
http://www.tascha.ch/fitness/about-2/ | My story |
http://www.tascha.ch/fitness/suppliments-and-medicines/ | My Supplements |
http://www.tascha.ch/fitness/nutrition/ | My Nutrition |
http://www.tascha.ch/fitness/workouts/ | My Workouts |
http://www.tascha.ch/fitness/helpful-tools/ | Helpful Tools |
http://www.tascha.ch/fitness/bag-of-tips/ | Tips |
http://www.tascha.ch/fitness/disclaimer/ | Disclaimer |
http://www.tascha.ch/fitness/feed/ | img |
http://www.tascha.ch/fitness/feed/ | RSS Feed |
http://www.tascha.ch/fitness | From MS Patient to Fitness Junky |
http://www.tascha.ch/fitness | Home |
http://www.tascha.ch/fitness/category/featured/ | Featured |
http://www.tascha.ch/fitness/category/general-fitness/ | Health in General |
http://www.tascha.ch/fitness/category/insanity/ | Insanity |
http://www.tascha.ch/fitness/category/multiple-sclerosis/ | Multiple Sclerosis |
http://www.tascha.ch/fitness/category/nutrition/ | Nutrition |
http://www.tascha.ch/fitness/category/p90x/ | P90X |
http://www.tascha.ch/fitness/category/recipes/ | Recipes |
http://www.tascha.ch/fitness/category/videos/ | Videos |
http://www.tascha.ch/fitness/social-media-overload/ | Read More |
http://www.tascha.ch/fitness/kicking-it-up-a-notch/ | Read More |
http://www.tascha.ch/fitness/self-diagnosis-by-video-postural-kyphosis/ | Read More |
http://www.tascha.ch/fitness/why-recovery-and-rest-is-important/ | Read More |
http://www.tascha.ch/fitness/why-yoga-is-important/ | Read More |
http://www.tascha.ch/fitness/how-p90x-gave-me-my-life-back/ | Read More |
http://www.tascha.ch/fitness/why-you-should-change-your-eating-habits/ | Read More |
# | |
# | |
http://www.tascha.ch/fitness/social-media-overload/#respond | No Comments |
http://www.tascha.ch/fitness/social-media-overload/ | Social Media overload |
http://www.tascha.ch/fitness/social-media-overload/ | Read More |
http://www.tascha.ch/fitness/tiiiny-update/#respond | No Comments |
http://www.tascha.ch/fitness/tiiiny-update/ | Tiiiny Update! |
http://www.tascha.ch/fitness/tiiiny-update/ | Read More |
http://www.tascha.ch/fitness/that-time-of-year/#comments | 5 Comments |
http://www.tascha.ch/fitness/that-time-of-year/ | That time of year |
http://www.tascha.ch/fitness/that-time-of-year/ | Read More |
http://www.tascha.ch/fitness/a-healthy-lifestyle-is-never-easy/#respond | No Comments |
http://www.tascha.ch/fitness/a-healthy-lifestyle-is-never-easy/ | A healthy lifestyle is never easy |
http://www.tascha.ch/fitness/a-healthy-lifestyle-is-never-easy/ | Read More |
http://www.tascha.ch/fitness/insanity-asylum-and-me/#comments | 4 Comments |
http://www.tascha.ch/fitness/insanity-asylum-and-me/ | Insanity: Asylum and me |
http://www.tascha.ch/fitness/insanity-asylum-and-me/ | Read More |
http://www.tascha.ch/fitness/thank-you-beachbody-seriously/#comments | 1 Comment |
http://www.tascha.ch/fitness/thank-you-beachbody-seriously/ | Thank you beachbody, seriously |
http://www.tascha.ch/fitness/wp-content/uploads/2011/07/food.jpg | Sweet and Sour Turkey Meat Balls |
http://www.tascha.ch/fitness/thank-you-beachbody-seriously/ | Read More |
http://www.tascha.ch/fitness/moving-and-such/#comments | 1 Comment |
http://www.tascha.ch/fitness/moving-and-such/ | Moving and such |
http://www.tascha.ch/fitness/moving-and-such/ | Read More |
http://www.tascha.ch/fitness/yummie-banana-bread-recipe-and-that-vanity-thing/#respond | No Comments |
http://www.tascha.ch/fitness/yummie-banana-bread-recipe-and-that-vanity-thing/ | Yummie Banana Bread recipe and that vanity thing |
http://www.tascha.ch/fitness/yummie-banana-bread-recipe-and-that-vanity-thing/ | Read More |
http://www.tascha.ch/fitness/my-own-yoga-for-dummies/#respond | No Comments |
http://www.tascha.ch/fitness/my-own-yoga-for-dummies/ | My own “Yoga for Dummies” |
http://www.tascha.ch/fitness/my-own-yoga-for-dummies/ | Read More |
http://www.tascha.ch/fitness/early-morning-thoughts/#comments | 1 Comment |
http://www.tascha.ch/fitness/early-morning-thoughts/ | Early Morning thoughts |
http://www.tascha.ch/fitness/about-2/ | P90X Workouts |
http://www.tascha.ch/content/ | painting |
http://www.tascha.ch/fitness/early-morning-thoughts/ | Read More |
http://www.tascha.ch/fitness/page/2/ | 2 |
http://www.tascha.ch/fitness/page/3/ | 3 |
http://www.tascha.ch/fitness/page/4/ | 4 |
http://www.tascha.ch/fitness/page/5/ | 5 |
http://www.tascha.ch/fitness/page/2/ | |
http://www.tascha.ch | My art site |
http://www.tascha.ch/fitness/ | English flag |
http://www.tascha.ch/fitness/it/ | Italian flag |
http://www.tascha.ch/fitness/zh-CN/ | Chinese (Simplified) flag |
http://www.tascha.ch/fitness/de/ | German flag |
http://www.tascha.ch/fitness/fr/ | French flag |
http://www.tascha.ch/fitness/es/ | Spanish flag |
http://www.tascha.ch/fitness/ja/ | Japanese flag |
http://www.tascha.ch/fitness/ru/ | Russian flag |
http://www.tascha.ch/fitness/el/ | Greek flag |
http://www.tascha.ch/fitness/nl/ | Dutch flag |
http://www.tascha.ch/fitness/da/ | Danish flag |
http://www.tascha.ch/fitness/fi/ | Finnish flag |
http://www.tascha.ch/fitness/pl/ | Polish flag |
http://www.tascha.ch/fitness/ro/ | Romanian flag |
http://www.tascha.ch/fitness/sv/ | Swedish flag |
http://www.tascha.ch/fitness/no/ | Norwegian flag |
http://www.tascha.ch/fitness/tr/ | Turkish flag |
http://www.tascha.ch/fitness/hu/ | Hungarian flag |
http://www.tascha.ch/fitness/tag/anaerobic-exercise/ | Anaerobic Exercise |
http://www.tascha.ch/fitness/tag/asylum/ | Asylum |
http://www.tascha.ch/fitness/tag/beachbody-com/ | Beachbody.com |
http://www.tascha.ch/fitness/tag/blood-tests/ | Blood Tests |
http://www.tascha.ch/fitness/tag/bulking/ | bulking |
http://www.tascha.ch/fitness/tag/cardio-improvement/ | Cardio improvement |
http://www.tascha.ch/fitness/tag/ccsvi/ | CCSVI |
http://www.tascha.ch/fitness/tag/check-up/ | Check-up |
http://www.tascha.ch/fitness/tag/clogging/ | Clogging |
http://www.tascha.ch/fitness/tag/doms/ | DOMS |
http://www.tascha.ch/fitness/tag/eating-healthy/ | Eating Healthy |
http://www.tascha.ch/fitness/tag/excuses/ | Excuses |
http://www.tascha.ch/fitness/tag/fitness/ | Fitness |
http://www.tascha.ch/fitness/tag/food/ | Food |
http://www.tascha.ch/fitness/tag/form/ | Form |
http://www.tascha.ch/fitness/tag/heat/ | Heat |
http://www.tascha.ch/fitness/tag/henning-ludvigsen/ | Henning Ludvigsen |
http://www.tascha.ch/fitness/tag/improvements/ | Improvements |
http://www.tascha.ch/fitness/tag/increase-muscle-strength/ | Increase Muscle Strength |
http://www.tascha.ch/fitness/tag/insanity/ | Insanity |
http://www.tascha.ch/fitness/tag/iphone-applications/ | Iphone Applications |
http://www.tascha.ch/fitness/tag/kinect/ | Kinect |
http://www.tascha.ch/fitness/tag/lesions/ | Lesions |
http://www.tascha.ch/fitness/tag/liasis/ | Liasis |
http://www.tascha.ch/fitness/tag/motivation/ | Motivation |
http://www.tascha.ch/fitness/tag/mri/ | MRI |
http://www.tascha.ch/fitness/tag/ms/ | MS |
http://www.tascha.ch/fitness/tag/multiple-sclerosis/ | Multiple Sclerosis |
http://www.tascha.ch/fitness/tag/muscle-gain/ | Muscle Gain |
http://www.tascha.ch/fitness/tag/natascha-roosli/ | Natascha Röösli |
http://www.tascha.ch/fitness/tag/nutrition/ | Nutrition |
http://www.tascha.ch/fitness/tag/p90x/ | P90X |
http://www.tascha.ch/fitness/tag/plyometric-x/ | Plyometric X |
http://www.tascha.ch/fitness/tag/posture/ | Posture |
http://www.tascha.ch/fitness/tag/recipes/ | Recipes |
http://www.tascha.ch/fitness/tag/recovery/ | Recovery |
http://www.tascha.ch/fitness/tag/sleep/ | Sleep |
http://www.tascha.ch/fitness/tag/squatting/ | Squatting |
http://www.tascha.ch/fitness/tag/ultrasound/ | Ultrasound |
http://www.tascha.ch/fitness/tag/video/ | Video |
http://www.tascha.ch/fitness/tag/vo2-max/ | VO2 MAX |
http://www.tascha.ch/fitness/tag/weight-loss/ | Weight Loss |
http://www.tascha.ch/fitness/tag/workout/ | Workout |
http://www.tascha.ch/fitness/tag/yoga/ | Yoga |
http://www.tascha.ch/fitness/tag/zamboni/ | Zamboni |
http://www.tascha.ch/fitness/about-2/#comment-3856 | Tanya Delaney |
http://www.tascha.ch/fitness/that-time-of-year/#comment-3823 | wendy seaman |
http://www.tascha.ch/fitness/another-insane-graduation/#comment-3693 | Tascha |
http://www.tascha.ch/fitness/another-insane-graduation/#comment-3692 | Nicola |
http://www.tascha.ch/fitness/that-time-of-year/#comment-3657 | Tascha |
http://www.tascha.ch/fitness/wp-login.php | Log in |
http://www.tascha.ch/fitness/feed/ | Entries RSS |
http://www.tascha.ch/fitness/comments/feed/ | Comments RSS |
http://www.tascha.ch/fitness | From MS Patient to Fitness Junky |
http://www.tascha.ch/fitness/feed/rss/ | RSS |
# | # |
external links
address | anchor text |
---|---|
http://www.facebook.com | |
http://plus.google.com | Google+ |
https://support.twitter.com/articles/76460-how-to-use-twitter-lists | twitter lists |
http://www.facebook.com/help?page=768 | facebook lists |
http://en.wikipedia.org/wiki/Social | social |
http://en.wikipedia.org | Wikipedia |
http://en.wiktionary.org/wiki/voluntary | voluntary |
http://en.wikipedia.org/wiki/Volition_%28psychology%29 | involuntary |
http://www.fantasyflightgames.com/index.asp | FFG |
http://kyena.deviantart.com/ | Deviantart |
http://kyena.cgsociety.org/gallery/ | CGTalk Portfolio |
http://products.nidar.com/eway/default.aspx?pid=272&trg=Page_5711&Page_5711=5766:0:10,1938:1:0:0:::0:0 | Smas |
http://www.medterms.com/script/main/art.asp?articlekey=16049 | Lhermitte’s Sign |
https://www.unitems.net | Unite MS |
http://www.yogaglo.com/ | |
http://www.yogaglo.com/poses.php | great pose explanation |
http://www.yogaglo.com/bestforyou.php | explains about some types of Yoga |
http://www.yogaglo.com/beginner-center.php | beginners series of Power Vinyasa Flow |
http://www.yogajournal.com/poses/finder/browse_categories | in depth descriptions of every Pose |
http://www.iamplify.com/yogajournal/ | download area |
https://www.juiceplus.com/nsa/content/Welcome.soa | Juice Plus Capsules |
http://www.rita-ria.deviantart.com/ | Rita |
http://www.inpharm.com/news/154480/oral-multiple-sclerosis-drug-gilenya-fingolimod-uk | Gilenya (fingolimod) |
http://www.rebif.com/ | Rebif |
http://www.henningludvigsen.com | Henning |
http://www.roytanck.com | Roy Tanck |
http://www.macromedia.com/go/getflashplayer | Flash Player |
http://lcballerina.blogspot.com/ | Blog you like a Hurricane |
http://www.blogcatalog.com/directory/lifestyle/fitness/ | Blogcatalog |
http://www.henningludvigsen.com/blog | Henning's Blog |
http://irenevermeer.blogspot.com/2010/09/yes-i-am-that-girlie.html | Irene's Diary |
http://myinsanejourney-laura.blogspot.com/ | Laura's Fitness Journey |
http://thefitnessnerd.blogspot.com/ | The real Fitness Nerd |
http://steve-edwards.blogspot.com | The straight Dope |
http://www.bodybuilding.com/fun/reform4.htm | Decipher Product Labels |
http://teambeachbody.com/eat-smart/michis-ladder | Michi's Ladder of Healthy foods |
http://nutritiondata.self.com/ | self.com Nutrition help |
http://www.bodybuilding.com/fun/fawnia32.htm | The Art of Meal Planning |
http://www.bodybuilding.com/fun/vo2max.htm | Calculate your VO2 Max |
http://teambeachbody.com/eat-smart/nutrition-tools/caloric-needs | Caloric Needs Calculator |
http://www.bodybuilding.com/fun/calories.htm | How many calories are you burning? |
http://teambeachbody.com/get-fit/fitness-tools/target-heart-rate | Target Heart Rate Calculator |
http://www.bodybuilding.com/fun/becker3.htm | What is your body type? |
http://wordpress.org/ | WordPress.org |
http://wordpress.org/ | WordPress |
http://www.facebook.com/#!/natascha.roeoesli | Become my facebook friend |
http://www.youtube.com/user/75SwissMiss?feature=mhum | Subscribe to my YouTube Channel |
http://www.dynamicwp.net | DynamicWP |