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tabataprotocol.com
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last data update: 2011/10/15, 13:10
Website loading time
during the test: 0.22 s
cable connection (average): 0.26 s
DSL connection (average): 0.29 s
modem (average): 2.18 s
HTTP headers
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 20:10:18 GMT
Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Last-Modified: Tue, 11 Oct 2011 18:21:18 GMT
ETag: "f221686-36c9-4af09f93e0380"
Accept-Ranges: bytes
Content-Length: 14025
Connection: close
Content-Type: text/html
Information about DNS servers
| tabataprotocol.com | A | 184.172.188.35 | IN | 600 | |
| tabataprotocol.com | SOA | ns97.hostgator.com | root.gator49.hostgator.com | 2011050500 | 86400 7200 3600000 86400 IN 43200 |
| tabataprotocol.com | MX | 0 | tabataprotocol.com | IN | 600 |
| tabataprotocol.com | TXT | v=spf1 ip4:184.172.176.25 a mx include:websitewelcome.com ~all | Array | IN | 600 |
| tabataprotocol.com | NS | ns97.hostgator.com | IN | 43200 | |
| tabataprotocol.com | NS | ns98.hostgator.com | IN | 43200 |
Received from the first DNS server
Request to the server "tabataprotocol.com"
You used the following DNS server:
DNS Name: ns97.hostgator.com
DNS Server Address: 184.172.176.25#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 37097
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
tabataprotocol.com. IN ANY
ANSWER SECTION:
tabataprotocol.com. 600 IN TXT "v=spf1 ip4:184.172.176.25 a mx include:websitewelcome.com ~all"
tabataprotocol.com. 600 IN MX 0 tabataprotocol.com.
tabataprotocol.com. 86400 IN SOA ns97.hostgator.com. root.gator49.hostgator.com. 2011050500 86400 7200 3600000 86400
tabataprotocol.com. 86400 IN NS ns97.hostgator.com.
tabataprotocol.com. 86400 IN NS ns98.hostgator.com.
tabataprotocol.com. 600 IN A 184.172.188.35
SECTION NOTES:
tabataprotocol.com. 600 IN A 184.172.188.35
ns97.hostgator.com. 600 IN A 184.172.176.25
ns98.hostgator.com. 600 IN A 184.172.188.32
Received 288 bytes from address 184.172.176.25#53 in 51 ms
Received from the second DNS server
Request to the server "tabataprotocol.com"
You used the following DNS server:
DNS Name: ns98.hostgator.com
DNS Server Address: 184.172.188.32#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 4838
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
tabataprotocol.com. IN ANY
ANSWER SECTION:
tabataprotocol.com. 600 IN TXT "v=spf1 ip4:184.172.176.25 a mx include:websitewelcome.com ~all"
tabataprotocol.com. 600 IN MX 0 tabataprotocol.com.
tabataprotocol.com. 86400 IN SOA ns97.hostgator.com. root.gator49.hostgator.com. 2011050500 86400 7200 3600000 86400
tabataprotocol.com. 86400 IN NS ns98.hostgator.com.
tabataprotocol.com. 86400 IN NS ns97.hostgator.com.
tabataprotocol.com. 600 IN A 184.172.188.35
SECTION NOTES:
tabataprotocol.com. 600 IN A 184.172.188.35
ns97.hostgator.com. 600 IN A 184.172.176.25
ns98.hostgator.com. 600 IN A 184.172.188.32
Received 288 bytes from address 184.172.188.32#53 in 49 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 184.172.188.35
continent: NA, country: United States (USA), city: Houston
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 13.7 KB
text per all code ratio: 48 %
title: Tabata Protocol
description: Tabata Protocol workout instructions and blog
keywords:
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| the | 50 |
| your | 42 |
| to | 29 |
| you | 26 |
| of | 25 |
| and | 17 |
| Heart | 15 |
| is | 14 |
| Rate | 13 |
| Tabata | 13 |
| it | 10 |
| for | 10 |
| Protocol | 9 |
| by | 8 |
| RPMs | 8 |
| or | 8 |
| on | 8 |
| out | 7 |
| this | 7 |
| workout | 7 |
| in | 6 |
| body | 6 |
| seconds | 6 |
| minutes | 6 |
| when | 6 |
| one | 6 |
| increase | 6 |
| up | 6 |
| as | 6 |
| are | 6 |
| will | 5 |
| over | 5 |
| Recovery | 5 |
| more | 5 |
| at | 5 |
| tension | 5 |
| You | 5 |
| need | 5 |
| heart | 5 |
| system | 4 |
| equipment | 4 |
| has | 4 |
| get | 4 |
| oxygen | 4 |
| 10 | 4 |
| fuel | 4 |
| minute | 4 |
| Fat | 4 |
| doing | 4 |
| rate | 4 |
| that | 4 |
| minute, | 4 |
| energy | 4 |
| with | 4 |
| burn | 4 |
| do | 4 |
| next | 4 |
| Aerobic | 4 |
| during | 4 |
| If | 3 |
| off | 3 |
| Your | 3 |
| Max. | 3 |
| level | 3 |
| It | 3 |
| other | 3 |
| all | 3 |
| (or | 3 |
| only | 3 |
| start | 3 |
| notice | 3 |
| above | 3 |
| intervals | 3 |
| first | 3 |
| cardio | 3 |
| slow | 3 |
| build | 3 |
| This | 3 |
| exercise | 3 |
| not | 3 |
| because | 3 |
| see | 3 |
| starting | 3 |
| go | 3 |
| interval | 3 |
| stop | 3 |
| yourself | 3 |
| gradually | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Heart Rate | 13 |
| Tabata Protocol | 9 |
| your heart | 5 |
| increase the | 5 |
| of the | 5 |
| the Tabata | 5 |
| Recovery Heart | 5 |
| your Recovery | 5 |
| need to | 4 |
| for the | 4 |
| the tension | 4 |
| you are | 4 |
| your body | 4 |
| or other | 3 |
| when you | 3 |
| oxygen to | 3 |
| on your | 3 |
| to get | 3 |
| to your | 3 |
| start out | 3 |
| heart rate | 3 |
| 10 seconds | 3 |
| your Heart | 3 |
| during your | 3 |
| see your | 3 |
| of your | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| your Recovery Heart | 5 |
| the Tabata Protocol | 4 |
| Recovery Heart Rate | 4 |
| your heart rate | 3 |
| increase the tension | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| tabatapic.jpg | Site logo |
headers
H1
Tabata Protocol
H2
“The World's Greatest Fat Burning Workout”
H3
“The World's Greatest Fat Burning Workout”
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| ./ | Tabata Protocol |
| http://www.tabataprotocol.com/blog | Blog |
| ./ | Tabata Protocol |
external links
| address | anchor text |
|---|---|
| http://ketomist.com/landing1 | My Fat Cure |
| http://1repgym.com | 1 Rep Gym |
| http://ketomist.com/landing1 | My Fat Cure |
| http://1repgym.com | 1 Rep Gym |