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last data update: 2011/10/15, 15:05
Website loading time
during the test: 0.77 s
cable connection (average): 0.85 s
DSL connection (average): 0.92 s
modem (average): 5 s
HTTP headers
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 22:05:40 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
Expires: Mon, 26 Jul 1997 05:00:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
Set-Cookie: 31a23d7d1e48919359e95678685b19b3=-; path=/
Set-Cookie: mosvisitor=1
Set-Cookie: virtuemart=2478f9h3ahhqtl5driku53uu76; path=/
Last-Modified: Sat, 15 Oct 2011 22:05:40 GMT
Vary: Accept-Encoding
Connection: close
Content-Type: text/html
Information about DNS servers
swis.ca | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
swis.ca | MX | 0 | swis.ca | IN | 14400 |
swis.ca | A | 69.89.31.170 | IN | 14400 | |
swis.ca | SOA | ns1.bluehost.com | root.box370.bluehost.com | 2008071500 | 86400 7200 3600000 300 IN 43200 |
swis.ca | NS | ns2.bluehost.com | IN | 43200 | |
swis.ca | NS | ns1.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "swis.ca"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 35786
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
swis.ca. IN ANY
ANSWER SECTION:
swis.ca. 14400 IN MX 0 swis.ca.
swis.ca. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
swis.ca. 14400 IN A 69.89.31.170
swis.ca. 86400 IN NS ns1.bluehost.com.
swis.ca. 86400 IN SOA ns1.bluehost.com. root.box370.bluehost.com. 2008071500 86400 7200 3600000 300
swis.ca. 86400 IN NS ns2.bluehost.com.
SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4
Received 239 bytes from address 69.89.16.4#53 in 80 ms
Received from the second DNS server
Request to the server "swis.ca"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 22132
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
swis.ca. IN ANY
ANSWER SECTION:
swis.ca. 86400 IN SOA ns1.bluehost.com. root.box370.bluehost.com. 2008071500 86400 7200 3600000 300
swis.ca. 86400 IN NS ns1.bluehost.com.
swis.ca. 86400 IN NS ns2.bluehost.com.
swis.ca. 14400 IN MX 0 swis.ca.
swis.ca. 14400 IN A 69.89.31.170
swis.ca. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4
Received 239 bytes from address 74.220.195.31#53 in 81 ms
Subdomains (the first 50)
Typos (misspells)
awis.ca zwis.ca xwis.ca dwis.ca ewis.ca wwis.ca sqis.ca sais.ca ssis.ca seis.ca s3is.ca s2is.ca | swus.ca swjs.ca swks.ca swos.ca sw9s.ca sw8s.ca swia.ca swiz.ca swix.ca swid.ca swie.ca swiw.ca | wis.ca sis.ca sws.ca swi.ca wsis.ca siws.ca swsi.ca sswis.ca swwis.ca swiis.ca swiss.ca |
Location
IP: 69.89.31.170
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 29.6 KB
text per all code ratio: 18 %
title: SWIS - Home
description: SWIS - The Society of Weight Training Injury Specialists. For the ultimate knowledge base in fitness, wellness and health related topics, SWIS is your Athletic Intelligence database and connection to the answers you seek.
keywords: swis, fitness, wellness, health, injury, injuries, weight, training, power, lifting, athletic, knowledge
encoding: iso-8859-1
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
Society of Weight-Training Injury Specialists
SWIS - The Prevention, Treatment and Rehabilitation of Weight-Training Injuries
U tags
I tags
images
file name | alternative text |
---|---|
top.gif | swis weight training injury experts |
htl.gif | swis videos mp3 audio cd dvd |
logo-187h.gif | The Society of Weight-Training Injury Specialists - Click here to return to the SWIS home page |
htr.gif | swis treatment rehabilitation wellness |
tml.gif | swis muscle testing injury prevention |
tmlb.gif | swis seminars training exercise |
tmrb.gif | swis powerlifting coaching instruction |
tmr.gif | swis trainer coach mentor |
tab-nutri-berardi.jpg | swis fitness exercise health |
tab-train-staley.jpg | Dr. John Berardi PhD Nutrition and Supplements |
tab-treat-scapp.jpg | SWIS Training Videos |
fml.gif | SWIS Treatment Videos |
fmlb.gif | swis medical athletic intelligence |
fmrb.gif | swis health and fitness experts |
fmr.gif | swis health wellness fitness |
fl.gif | swis fitness training excellence |
fr.gif | swis doctors trainers therapists |
bottom.gif | swis athletic education certification |
headers
H1
H2
H3
H4
H5
H6
internal links
address | anchor text |
---|---|
/ | The Society of Weight-Training Injury Specialists - Click here to return to the SWIS home page |
index.php | Inside SWIS |
index.php?option=com_search&Itemid=57 | Search SWIS |
index.php?option=com_frontpage&Itemid=1 | Home |
index.php?option=com_contact&Itemid=3 | Contact Us |
index.php?option=com_search&Itemid=5 | Search |
index.php?option=com_content&task=category§ionid=3&id=7&Itemid=25 | FAQs |
index.php?option=com_content&task=section&id=4&Itemid=26 | SWIS Articles |
index.php?option=com_content&task=section&id=5&Itemid=33 | SWIS Symposiums |
index.php?option=com_content&task=blogsection&id=0&Itemid=9 | Blog |
index.php?option=com_fireboard&Itemid=73 | SWIS Forum |
external links
address | anchor text |
---|---|
http://www.swisdvd.com/ | SWIS DVDs |
http://www.exercisegraphics.com | SWIS Exercise Graphics |
http://swisdvd.com/index.php?option=com_virtuemart&page=shop.browse&category_id=1&Itemid=26 | Dr. John Berardi PhD Nutrition and Supplements |
http://swisdvd.com/index.php?option=com_virtuemart&page=shop.browse&category_id=1&Itemid=26 | More Nutrition Videos >>> |
http://swisdvd.com/index.php?option=com_virtuemart&page=shop.browse&category_id=1&Itemid=26 | |
http://swisdvd.com/index.php?option=com_virtuemart&page=shop.browse&category_id=2&Itemid=26 | More Training Videos >>> |
http://swisdvd.com/index.php?option=com_virtuemart&page=shop.browse&category_id=2&Itemid=26 | |
http://swisdvd.com/index.php?option=com_virtuemart&page=shop.browse&category_id=3&Itemid=26 | SWIS Treatment Videos |
http://swisdvd.com/index.php?option=com_virtuemart&page=shop.browse&category_id=3&Itemid=26 | More Treatment Videos >>> |
http://www.exercisetests.com | www.exercisetests.com |