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swimteaching.com
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last data update: 2024/09/10, 09:52
Website loading time
during the test: 0.25 s
cable connection (average): 0.45 s
DSL connection (average): 0.65 s
modem (average): 11.15 s
HTTP headers
HTTP/1.0 301 Moved Permanently
Location: http://www.swimteaching.com/
Date: Tue, 10 Sep 2024 16:52:24 GMT
Content-Type: text/html; charset=UTF-8
Server: ghs
Content-Length: 225
X-XSS-Protection: 0
X-Frame-Options: SAMEORIGIN
HTTP/1.0 301 Moved Permanently
Location: https://www.swimteaching.com/
Content-Type: text/html; charset=UTF-8
Date: Tue, 10 Sep 2024 16:52:24 GMT
Expires: Tue, 10 Sep 2024 16:52:24 GMT
Cache-Control: private, max-age=0
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Vary: Accept-Encoding
HTTP/1.0 200 OK
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Expires: Tue, 10 Sep 2024 16:52:24 GMT
Date: Tue, 10 Sep 2024 16:52:24 GMT
Cache-Control: private, max-age=0
Last-Modified: Tue, 10 Sep 2024 10:13:49 GMT
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Information about DNS servers
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| swimteaching.com | A | 216.239.36.21 | IN | 3600 | |
| swimteaching.com | A | 216.239.38.21 | IN | 3600 | |
| swimteaching.com | A | 216.239.32.21 | IN | 3600 | |
| swimteaching.com | NS | ns42.domaincontrol.com | IN | 3600 | |
| swimteaching.com | NS | ns41.domaincontrol.com | IN | 3600 | |
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| swimteaching.com | MX | 30 | aspmx3.googlemail.com | IN | 3600 |
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Request to the server "swimteaching.com"
Truncated, retrying in TCP mode.
Request to the server "swimteaching.com"
You used the following DNS server:
DNS Name: ns42.domaincontrol.com
DNS Server Address: 173.201.68.21#53
DNS server aliases:
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swimteaching.com. IN ANY
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swimteaching.com. 3600 IN A 216.239.32.21
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Received from the second DNS server
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Truncated, retrying in TCP mode.
Request to the server "swimteaching.com"
You used the following DNS server:
DNS Name: ns41.domaincontrol.com
DNS Server Address: 97.74.100.21#53
DNS server aliases:
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swimteaching.com. IN ANY
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swimteaching.com. 3600 IN A 216.239.32.21
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Received 456 bytes from address 97.74.100.21#53 in 2 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 216.239.34.21, 216.239.36.21, 216.239.38.21, 216.239.32.21
continent: , country: (), city:
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 76.3 KB
text per all code ratio: 11 %
title: Swimming Teaching
description:
keywords:
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| and | 25 |
| the | 17 |
| to | 13 |
| rotator | 10 |
| cuff | 10 |
| Swimming | 9 |
| Cuff | 8 |
| Rotator | 8 |
| shoulder | 8 |
| of | 7 |
| for | 7 |
| in | 7 |
| can | 7 |
| injuries | 6 |
| Swimmers | 5 |
| Injury | 5 |
| Lesson | 5 |
| swimming | 4 |
| swimmers | 4 |
| their | 4 |
| injury | 4 |
| Plans | 4 |
| as | 4 |
| Sellers | 3 |
| Swim | 3 |
| Free | 3 |
| on | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| rotator cuff | 10 |
| Rotator Cuff | 8 |
| cuff injuries | 6 |
| Cuff Injury | 5 |
| Lesson Plans | 4 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| rotator cuff injuries | 6 |
| Rotator Cuff Injury | 5 |
B tags
U tags
I tags
Wait... Get Your Lesson Plans Here
images
| file name | alternative text |
|---|---|
| Swimteaching.com%2Bheader.jpg | Swimming Teaching |
| Please%20create%20a%20a69b1f38-457d-498e-913f-5da65b7a8d92.png | The image shows the back of a person's neck and shoulder. The individual, wearing a dark-colored shirt, has short hair and is holding their left shoulder with their right hand. Possible Rotator Cuff Injury |
| icon18_email.gif | |
| aqua-baby-1468906-640x480.jpg | |
| Whip+Kick.jpg | |
| Survival+Backstroke+glide.jpg | |
| Stand+from+Back+float.jpg | |
| Eggbeater+Kick.JPG | |
| Survival+Backstroke+wings.jpg | |
| AEn0k_vS8X-VYaUJ880ChtCdKZQD4dy6S6NVFbXWCngKAMGECO7dccmVorRD4357qud-I5WLw1lruLYMKF3146fSGDM8LYLa14t7-kqLA01En2Md3Jvd9A=w72-h72-n-k-no-nu | |
| Unbranded+Head+Band.jpg |
headers
H1
H2
Dropdown
Subject Search Bar
Amazon Link Only Ads
Catagories
Popular Posts
Google Ad
Admin
My Other Sites
Swim Lesson Plans Ad
H3
Dropdown
Subject Search Bar
Amazon Link Only Ads
Catagories
Popular Posts
Google Ad
Admin
My Other Sites
Swim Lesson Plans Ad
H4
Relationship Between Rotator Cuff Injury and Swimming
Anatomical Impact of Swimming on the Rotator Cuff
Prevention Strategies for Swimmers to Avoid Rotator Cuff Injury
Treatment and Rehabilitation of Rotator Cuff Injury in Swimmers
Expert Insights from Brad Walker on Rotator Cuff Injury and Swimming
Incorporating Rotator Cuff Care into Swimmers' Routine
Key Takeaways for Swimmers
H5
H6
internal links
| address | anchor text |
|---|---|
| https://www.swimteaching.com/ | Home |
| https://www.swimteaching.com/2008/10/contributewrite-for-us.html | Guest Post Info |
| https://www.swimteaching.com/2011/07/commenting-rules.html | Commenting Rules |
| https://www.swimteaching.com/p/full-parent-teacher-class-lesson-plan.html | Lesson Plans - Babies |
| https://www.swimteaching.com/p/blog-page.html | Shop |
| https://www.swimteaching.com/2009/08/swimming-lesson-plans-toddler-1-3-years.html | 1 -3 years old - Free |
| https://www.swimteaching.com/2009/01/swimming-lesson-plans-infant-6-12-month.html | 6-12 months - Free |
| https://www.swimteaching.com/p/kids-wetsuit.html | Kids Wetsuits Sale |
| https://www.swimteaching.com/p/baby-wetsuit.html | Baby Wetsuits Sale |
| https://www.swimteaching.com/p/aquabands-ear-bands.html | Aqua Ear Bands |
| https://www.swimteaching.com/p/baby-swim-nappies.html | Eco Friendly Swim Diapers / Nappies |
| # | About |
| https://www.swimteaching.com/2011/06/about-us.html | About Us |
| https://www.swimteaching.com/2011/06/privacy-policy.html | Privacy Policy |
| https://www.swimteaching.com/2011/08/terms-conditions.html | Terms & Conditions |
| https://www.swimteaching.com/2011/07/refund-returns.html | Refund & Returns |
| https://www.swimteaching.com/2011/07/contact-us.html | Contact Us |
| https://www.swimteaching.com/2024/09/rotator-cuff-injury-prevention.html | Rotator Cuff Injury: Prevention, Treatment, Rehab & Swimming |
| https://www.swimteaching.com/2022/05/how-to-swim-without-getting-tired-in.html | Swimmers must prioritize shoulder health |
| https://www.swimteaching.com/search/label/Pain%20Management | Pain Management |
| https://www.swimteaching.com/search?updated-max=2024-09-10T16:17:00%2B10:00&max-results=1 | Older Posts |
| https://www.swimteaching.com/ | Home |
| https://www.swimteaching.com/feeds/posts/default | Posts (Atom) |
| https://www.swimteaching.com/search/label/Baby%20Swimming | Baby Swimming |
| https://www.swimteaching.com/search/label/Baby%20Wetsuits | Baby Wetsuits |
| https://www.swimteaching.com/search/label/Backstroke | Backstroke |
| https://www.swimteaching.com/search/label/Basic%20Strokes | Basic Strokes |
| https://www.swimteaching.com/search/label/Beach%20Swimming | Beach Swimming |
| https://www.swimteaching.com/search/label/Behaviour%20Management%20Strategies | Behaviour Management Strategies |
| https://www.swimteaching.com/search/label/Breaststroke | Breaststroke |
| https://www.swimteaching.com/search/label/Breathing | Breathing |
| https://www.swimteaching.com/search/label/Butterfly | Butterfly |
| https://www.swimteaching.com/search/label/Childrens%20Wetsuits | Childrens Wetsuits |
| https://www.swimteaching.com/search/label/Christmas | Christmas |
| https://www.swimteaching.com/search/label/Diving | Diving |
| https://www.swimteaching.com/search/label/Drowning | Drowning |
| https://www.swimteaching.com/search/label/Fear%20of%20Water | Fear of Water |
| https://www.swimteaching.com/search/label/Float | Float |
| https://www.swimteaching.com/search/label/Freestyle%20Stroke%20Development | Freestyle Stroke Development |
| https://www.swimteaching.com/search/label/Freestyle%20Swimming | Freestyle Swimming |
| https://www.swimteaching.com/search/label/Games | Games |
| https://www.swimteaching.com/search/label/Getting%20Your%20Head%20Underwater | Getting Your Head Underwater |
| https://www.swimteaching.com/search/label/Goggles | Goggles |
| https://www.swimteaching.com/search/label/Hair%20-%20Skin%20and%20Health%20Care | Hair - Skin and Health Care |
| https://www.swimteaching.com/search/label/How%20To%20Swim | How To Swim |
| https://www.swimteaching.com/search/label/Kicking | Kicking |
| https://www.swimteaching.com/search/label/Learning%20How%20To%20Swim%20as%20an%20Adult | Learning How To Swim as an Adult |
| https://www.swimteaching.com/search/label/Lifeguard | Lifeguard |
| https://www.swimteaching.com/search/label/Open%20Water%20Swimming%20Tips | Open Water Swimming Tips |
| https://www.swimteaching.com/search/label/Pain%20Management | Pain Management |
| https://www.swimteaching.com/search/label/Pete%27s%20Journey | Pete's Journey |
| https://www.swimteaching.com/search/label/Photography | Photography |
| https://www.swimteaching.com/search/label/Songs%20and%20Lyrics | Songs and Lyrics |
| https://www.swimteaching.com/search/label/Sore%20Eyes | Sore Eyes |
| https://www.swimteaching.com/search/label/Special%20Needs%20Swimming | Special Needs Swimming |
| https://www.swimteaching.com/search/label/Survival%20Swimming | Survival Swimming |
| https://www.swimteaching.com/search/label/Swim%20Nappies | Swim Nappies |
| https://www.swimteaching.com/search/label/Swimming%20Ear%20Plugs | Swimming Ear Plugs |
| https://www.swimteaching.com/search/label/Swimming%20Equipment | Swimming Equipment |
| https://www.swimteaching.com/search/label/Swimming%20funnies | Swimming funnies |
| https://www.swimteaching.com/search/label/Swimming%20Lesson%20Ideas | Swimming Lesson Ideas |
| https://www.swimteaching.com/search/label/Swimming%20Lesson%20Plans | Swimming Lesson Plans |
| https://www.swimteaching.com/search/label/Swimming%20Lessons | Swimming Lessons |
| https://www.swimteaching.com/search/label/Swimming%20Lessons%20For%20Kids | Swimming Lessons For Kids |
| https://www.swimteaching.com/search/label/Swimming%20pool | Swimming pool |
| https://www.swimteaching.com/search/label/Swimming%20Tips | Swimming Tips |
| https://www.swimteaching.com/search/label/Swimming%20Workout | Swimming Workout |
| https://www.swimteaching.com/search/label/Swimwear | Swimwear |
| https://www.swimteaching.com/search/label/Teaching%20Swimming | Teaching Swimming |
| https://www.swimteaching.com/search/label/Toddler%20Swimming%20Lessons | Toddler Swimming Lessons |
| https://www.swimteaching.com/search/label/Torpedo | Torpedo |
| https://www.swimteaching.com/search/label/Tumble%20turns%20or%20freestyle%20flips | Tumble turns or freestyle flips |
| https://www.swimteaching.com/search/label/Water%20Discovery | Water Discovery |
| https://www.swimteaching.com/search/label/Water%20Safety | Water Safety |
| https://www.swimteaching.com/search/label/Water%20Wings | Water Wings |
| https://www.swimteaching.com/2008/04/songs-and-lyrics-for-learning-to-swim.html | Swimming Lesson Ideas: Songs & Lyrics |
| https://www.swimteaching.com/2009/01/learn-to-swim-101-breatstroke-whip-kick.html | How To Whip Kick: Learn How To Swim 101 - Breaststroke |
| https://www.swimteaching.com/2018/03/survival-backstroke-technique-full.html | Survival Backstroke Technique Full Description And And How To Teach It |
| https://www.swimteaching.com/2012/11/children-and-hypothermia.html | Children and Hypothermia In Swimming Pools |
| https://www.swimteaching.com/2008/03/learn-to-swim-101-recovering-from-that.html | Floating In Swimming - Recovering From That Float |
| https://www.swimteaching.com/2020/03/eggbeater-kick-treading-water-for_10.html | Eggbeater Kick Treading Water For Beginners: How to Teach it |
| https://www.swimteaching.com/2015/11/the-survival-strokes-you-should-learn.html | The Survival Strokes - You Should Learn Them |
| https://www.swimteaching.com/2018/08/how-to-fix-swimming-goggles-adjusting.html | How To Fix Swimming Goggles: Adjusting The Nose Bridge |
| https://www.swimteaching.com/2012/02/blu-tack-ear-plugs-swimming-not-safe.html | Blu-Tack Ear Plugs & Swimming Not Safe |
| https://www.swimteaching.com/2011/07/contact-us.html | Contact Us |
| http://www.swimteaching.com/2011/06/about-us.html | About Us |
| http://www.swimteaching.com/2011/07/commenting-rules.html | Commenting Rules |
| http://www.swimteaching.com/2011/07/contact-us.html | Contact Us |
| http://www.swimteaching.com/2008/10/contributewrite-for-us.html | Contribute - Write For Us |
| http://www.swimteaching.com/2011/07/postage-shipping.html | Postage and Shipping |
| http://www.swimteaching.com/2011/06/privacy-policy.html | Privacy Policy |
| http://www.swimteaching.com/2011/07/refund-returns.html | Refunds & Returns |
| http://www.swimteaching.com/2011/08/terms-conditions.html | Terms & Conditions |
external links
| address | anchor text |
|---|---|
| https://swimteaching.yolasite.com/lesson-plans-actual.php | Lesson Plans - Free |
| https://swimteaching.yolasite.com/beyond-parent-teach-swim-lesson-plans-sp-offer.php | Lesson Plans - Kids |
| https://swimteaching.yolasite.com/adult-learn-to-swim-teachers-guide.php | Lesson Plan - Adults |
| https://amzn.to/3spNeCn | Imperial Barber Field Shave Soap |
| https://www.amazon.com/gp/search?ie=UTF8&tag=newmoovaljuds-20&linkCode=ur2&linkId=a82ccfef5ff2842d5036516296f5b320&camp=1789&creative=9325&index=books&keywords=Learn To Swim | Learn To Swim |
| https://www.amazon.com/gp/search?ie=UTF8&tag=newmoovaljuds-20&linkCode=ur2&linkId=0d05521813475ffac2015dd2d2fba7d6&camp=1789&creative=9325&index=books&keywords=Swimming Exercises | Swimming Exercises |
| https://www.amazon.com/gp/search?ie=UTF8&tag=newmoovaljuds-20&linkCode=ur2&linkId=7b14c3750062a77e9942aa8fc8e5ef4e&camp=1789&creative=9325&index=sporting&keywords=Swimming Accessories | Swimming Accessories |
| https://www.amazon.com/b?_encoding=UTF8&tag=newmoovaljuds-20&linkCode=ur2&linkId=f692c34783e7be00e6524131a5e5e22c&camp=1789&creative=9325&node=3407731 | Exercise and Fitness Hot Sellers |
| https://amzn.to/472PdeN | Best Sellers in Health, Household & Personal Care |
| https://amzn.to/47yfbH4 | Learn To Swim |
| https://amzn.to/3FVT2q2 | Swimming Exercises |
| https://amzn.to/46cSve3 | Swimming Accessories |
| https://amzn.to/3sDIwRh | Exercise and Fitness Hot Sellers |
| https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN_QM2XqN2e3wMpOV35W2zNwEjJZipWqHTqarorWdsRV9uaXSKHLsXOXq-ZZIumVrYba20w67rGcjPkueOri3pM70-a7Dgf-jjAWItlT1a17hyphenhyphen-fZmVFSwqEZPZHfaMOgc084Ro4ogv_i97CnDXC8YRSsJCUbgUioNa-z-Dqj8Ses-x61ZRq9M80MZmc8x/s1024/Please%20create%20a%20a69b1f38-457d-498e-913f-5da65b7a8d92.png | The image shows the back of a person's neck and shoulder. The individual, wearing a dark-colored shirt, has short hair and is holding their left shoulder with their right hand. Possible Rotator Cuff Injury |
| https://stretchcoach.com/articles/rotator-cuff-injury?aff=8 | importance of addressing rotator cuff injuries effectively |
| https://www.blogger.com/share-post.g?blogID=2799176631061623144&postID=1458569553634577032&target=email | Email This |
| https://www.blogger.com/share-post.g?blogID=2799176631061623144&postID=1458569553634577032&target=blog | BlogThis! |
| https://www.blogger.com/share-post.g?blogID=2799176631061623144&postID=1458569553634577032&target=twitter | Share to Twitter |
| https://www.blogger.com/share-post.g?blogID=2799176631061623144&postID=1458569553634577032&target=facebook | Share to Facebook |
| https://www.blogger.com/share-post.g?blogID=2799176631061623144&postID=1458569553634577032&target=pinterest | Share to Pinterest |
| http://www.martialartsjudo.com/ | Martial Arts Judo |
| https://roperenterprises.com.au/ | Roper Enterprises Pty. Ltd. |
| https://www.blogger.com | Blogger |