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    • last data update: 2011/10/14, 20:07

    Website loading time

    during the test: 1.15 s

    cable connection (average): 1.2 s

    DSL connection (average): 1.25 s

    modem (average): 3.77 s

    HTTP headers

    HTTP/1.1 301 Moved Permanently

    Date: Sat, 15 Oct 2011 03:07:34 GMT

    Server: Apache

    X-Powered-By: PHP/5.2.17

    X-Pingback: http://www.strongshape.com/xmlrpc.php

    Location: http://www.strongshape.com/

    Vary: Accept-Encoding

    Content-Length: 0

    Connection: close

    Content-Type: text/html; charset=UTF-8

    HTTP/1.1 200 OK

    Date: Sat, 15 Oct 2011 03:07:34 GMT

    Server: Apache

    X-Powered-By: PHP/5.2.17

    X-Pingback: http://www.strongshape.com/xmlrpc.php

    Vary: Accept-Encoding

    Connection: close

    Content-Type: text/html; charset=UTF-8

    Information about DNS servers

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    strongshape.comTXTv=spf1 a mx ptr include:bluehost.com ?allArrayIN14400
    strongshape.comSOAns1.bluehost.comroot.box591.bluehost.com201109100086400 7200 3600000 300 IN 43200
    strongshape.comA66.147.242.191IN14400
    strongshape.comNSns1.bluehost.comIN43200
    strongshape.comNSns2.bluehost.comIN43200

    Received from the first DNS server

    Request to the server "strongshape.com"
    You used the following DNS server:
    DNS Name: ns1.bluehost.com
    DNS Server Address: 74.220.195.31#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 5424
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    REQUEST SECTION:
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    ANSWER SECTION:
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    strongshape.com. 86400 IN NS ns1.bluehost.com.
    strongshape.com. 86400 IN NS ns2.bluehost.com.
    strongshape.com. 86400 IN SOA ns1.bluehost.com. root.box591.bluehost.com. 2011091000 86400 7200 3600000 300
    strongshape.com. 14400 IN MX 0 mail.strongshape.com.
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    SECTION NOTES:
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    mail.strongshape.com. 14400 IN A 66.147.242.191
    ns2.bluehost.com. 14400 IN A 69.89.16.4

    Received 265 bytes from address 74.220.195.31#53 in 81 ms

    Received from the second DNS server

    Request to the server "strongshape.com"
    You used the following DNS server:
    DNS Name: ns2.bluehost.com
    DNS Server Address: 69.89.16.4#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 2902
    flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

    REQUEST SECTION:
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    ANSWER SECTION:
    strongshape.com. 14400 IN A 66.147.242.191
    strongshape.com. 14400 IN MX 0 mail.strongshape.com.
    strongshape.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
    strongshape.com. 86400 IN NS ns2.bluehost.com.
    strongshape.com. 86400 IN NS ns1.bluehost.com.
    strongshape.com. 86400 IN SOA ns1.bluehost.com. root.box591.bluehost.com. 2011091000 86400 7200 3600000 300

    SECTION NOTES:
    ns1.bluehost.com. 14400 IN A 74.220.195.31
    mail.strongshape.com. 14400 IN A 66.147.242.191
    ns2.bluehost.com. 14400 IN A 69.89.16.4

    Received 265 bytes from address 69.89.16.4#53 in 81 ms

    Subdomains (the first 50)

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    Location

    IP: 66.147.242.191

    continent: NA, country: United States (USA), city: Provo

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 18.35 KB

    text per all code ratio: 24 %

    title: StrongShape.com | Free Fitness Information

    description:

    keywords:

    encoding: UTF-8

    language: en-US

    Website code analysis

    one word phrases repeated minimum three times

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    B tags

    U tags

    I tags

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    file namealternative text
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    headers

    H1

    H2

    Home

    Strength Training

    Working out at home Requires …

    Are home workouts effective?

    What kinds of exercises are best?

    H3

    Home

    Strength Training

    Working out at home Requires …

    Are home workouts effective?

    What kinds of exercises are best?

    H4

    H5

    H6

    internal links

    addressanchor text
    #contentSkip to content
    http://www.strongshape.com/Home
    http://www.strongshape.com/category/exericisesExercises
    http://www.strongshape.com/category/strength-trainingStrength Training
    http://www.strongshape.com/category/articlesArticles
    http://www.strongshape.com/category/workoutsWorkouts
    http://www.strongshape.com/category/flexibilityFlexibility
    http://www.strongshape.com/category/core-trainingCore Training
    http://www.strongshape.com/category/nutritionNutrition
    http://www.strongshape.com/category/supplementsSupplements
    http://www.strongshape.com/category/balanceBalance
    http://www.strongshape.com/contactContact
    http://www.strongshape.com/free-workout-plans.htmlFree Workout Plans
    http://www.strongshape.com/healthy-diet-tips.htmlHealthy Diet Tips and Information
    http://www.strongshape.com/best-dietary-supplements.htmlBest Dietary Supplement Information
    contact-us.htmlcontact us
    http://www.strongshape.com/stretching-flexibility-exercises.htmlStretching Flexibility Exercises
    http://www.strongshape.com/core-strength-training.htmlCore Training
    http://www.strongshape.com/strength-training-exercises.htmlStrength Training Exercises
    http://www.strongshape.com/physical-fitness-articles.htmlPhysical Fitness Articles
    http://www.strongshape.com/balance-training.htmlBalance Training
    /?replytocom=230#respondReply
    /?replytocom=238#respondReply
    /#respondCancel reply
    http://www.strongshape.com/benefits-of-high-intensity-training.htmlBenefits of High Intensity Training
    http://www.strongshape.com/pull-up-strength-program.htmlPull Up Strength Program
    http://www.strongshape.com/low-back-pain-stretches.htmlLow Back Pain Stretches
    http://www.strongshape.com/jump-rope-workout.htmlJump Rope Workout
    http://www.strongshape.com/bicep-curls.htmlAlternating Bicep Curls: Biceps Exercise
    http://www.strongshape.com/barbell-squats-back-squats.htmlBarbell Squats, Back Squats
    http://www.strongshape.com/running-can-be-a-great-fun-way-to-get-in-shape.htmlRunning can be a Great, Fun Way to Get in Shape
    http://www.strongshape.com/all-diets-work-no-diets-work.htmlAll Diets Work – No Diets Work
    http://www.strongshape.com/how-to-fight-discouragement-when-dieting.htmlHow to Fight Discouragement When Dieting
    http://www.strongshape.com/crossfit-works-my-mind-and-body.htmlCrossfit Works My Mind and Body
    http://www.strongshape.com/contactContact
    http://www.strongshape.com/Home
    http://www.strongshape.com/privacy-policyPrivacy Policy
    http://www.strongshape.com/terms-of-useTerms of Use

    external links

    addressanchor text
    http://www.createbetterwebsites.comCreated by CreateBetterWebsites