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stronglifts.com
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last data update: 2011/10/15, 09:58
Website loading time
during the test: 0.44 s
cable connection (average): 0.5 s
DSL connection (average): 0.56 s
modem (average): 3.7 s
HTTP headers
HTTP/1.1 200 OK
Server: cloudflare-nginx
Date: Sat, 15 Oct 2011 16:58:20 GMT
Content-Type: text/html; charset=UTF-8
Connection: close
Vary: Accept-Encoding,User-Agent
X-Powered-By: W3 Total Cache/0.9.2.4
Set-Cookie: PHPSESSID=60ca01b07883811ec32d93a3b3269221; path=/
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
X-Pingback: http://stronglifts.com/xmlrpc.php
Set-Cookie: __cfduid=d7c6a4887e5b2d4f94c46b997b0b96a611318697900; expires=Mon, 23-Dec-2019 23:50:00 GMT; path=/; domain=.stronglifts.com
Information about DNS servers
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| stronglifts.com | A | 199.27.135.97 | IN | 30 | |
| stronglifts.com | A | 199.27.134.31 | IN | 30 | |
| stronglifts.com | MX | 5 | alt2.aspmx.l.google.com | IN | 30 |
| stronglifts.com | MX | 10 | aspmx2.googlemail.com | IN | 30 |
| stronglifts.com | MX | 1 | aspmx.l.google.com | IN | 30 |
| stronglifts.com | MX | 5 | alt1.aspmx.l.google.com | IN | 30 |
| stronglifts.com | NS | edna.ns.cloudflare.com | IN | 30 | |
| stronglifts.com | NS | greg.ns.cloudflare.com | IN | 30 |
Received from the first DNS server
Request to the server "stronglifts.com"
You used the following DNS server:
DNS Name: edna.ns.cloudflare.com
DNS Server Address: 173.245.58.109#53
DNS server aliases:
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REQUEST SECTION:
stronglifts.com. IN ANY
ANSWER SECTION:
stronglifts.com. 30 IN NS greg.ns.cloudflare.com.
stronglifts.com. 30 IN MX 5 alt1.aspmx.l.google.com.
stronglifts.com. 30 IN A 199.27.135.97
stronglifts.com. 30 IN MX 10 aspmx2.googlemail.com.
stronglifts.com. 30 IN MX 1 aspmx.l.google.com.
stronglifts.com. 30 IN A 199.27.134.31
stronglifts.com. 30 IN MX 5 alt2.aspmx.l.google.com.
stronglifts.com. 86400 IN SOA edna.ns.cloudflare.com. dns.cloudflare.com. 2011102310 10000 2400 604800 3600
stronglifts.com. 30 IN NS edna.ns.cloudflare.com.
SECTION NOTES:
aspmx.l.google.com. 300 IN A 199.27.134.43
aspmx.l.google.com. 300 IN A 173.245.60.120
alt1.aspmx.l.google.com. 300 IN A 199.27.134.43
alt1.aspmx.l.google.com. 300 IN A 173.245.60.120
alt2.aspmx.l.google.com. 300 IN A 199.27.134.43
alt2.aspmx.l.google.com. 300 IN A 173.245.60.120
Received 360 bytes from address 173.245.58.109#53 in 7 ms
Received from the second DNS server
Request to the server "stronglifts.com"
You used the following DNS server:
DNS Name: greg.ns.cloudflare.com
DNS Server Address: 173.245.59.115#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 10719
flag: qr aa rd REQUEST: 1, ANSWER: 9, AUTHORITY: 0, ADDITIONAL: 6
REQUEST SECTION:
stronglifts.com. IN ANY
ANSWER SECTION:
stronglifts.com. 30 IN NS greg.ns.cloudflare.com.
stronglifts.com. 30 IN MX 1 aspmx.l.google.com.
stronglifts.com. 30 IN NS edna.ns.cloudflare.com.
stronglifts.com. 30 IN MX 5 alt2.aspmx.l.google.com.
stronglifts.com. 86400 IN SOA edna.ns.cloudflare.com. dns.cloudflare.com. 2011102310 10000 2400 604800 3600
stronglifts.com. 30 IN A 199.27.135.97
stronglifts.com. 30 IN MX 5 alt1.aspmx.l.google.com.
stronglifts.com. 30 IN MX 10 aspmx2.googlemail.com.
stronglifts.com. 30 IN A 199.27.134.31
SECTION NOTES:
alt2.aspmx.l.google.com. 300 IN A 199.27.134.43
alt2.aspmx.l.google.com. 300 IN A 173.245.60.120
alt1.aspmx.l.google.com. 300 IN A 173.245.60.120
aspmx.l.google.com. 300 IN A 199.27.134.43
alt1.aspmx.l.google.com. 300 IN A 199.27.134.43
aspmx.l.google.com. 300 IN A 173.245.60.120
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Subdomains (the first 50)
Typos (misspells)
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Location
IP: 173.245.61.119, 173.245.61.43
continent: NA, country: United States (USA), city: San Francisco
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 22.8 KB
text per all code ratio: 27 %
title: StrongLifts.com: Gain Strength And Muscle While Losing Fat
description: The Most Powerful Strength And Muscle Building Strategies On The Internet, Without The Usual Bullshit and Broscience.
keywords: strength, training, weights, muscle, gain, build, lose, fat, powerlifting, lifting, squat, deadlift, bench, press, stronglifts, 5x5
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
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two word phrases repeated minimum three times
| Phrase | Quantity |
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| StrongLifts 5x5 | 11 |
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three word phrases repeated minimum three times
| Phrase | Quantity |
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B tags
87,413
U tags
I tags
images
| file name | alternative text |
|---|---|
| mehdi-sig.jpg |
headers
H1
H2
The Most Powerful Strength And Muscle Building Strategies On The Internet… Without The Usual Bullshit And Broscience!
H3
The Most Powerful Strength And Muscle Building Strategies On The Internet… Without The Usual Bullshit And Broscience!
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://stronglifts.com/ | Home |
| http://stronglifts.com/about-mehdi/ | About |
| http://stronglifts.com/blog/ | Blog |
| http://stronglifts.com/free-stronglifts-5x5-report/ | Free Report |
| http://stronglifts.com/join-stronglifts-community-membership/ | Membership |
| http://stronglifts.com/stronglifts-results-5x5-results-pictures-videos/ | Success Stories |
| http://stronglifts.com/strength-coaching/ | Coaching |
| http://stronglifts.com/contact/ | Contact |
| http://stronglifts.com/archive/ | Archive |
| http://stronglifts.com/ | Strength Training and Muscle Building Strategies |
| http://stronglifts.com/ | The Most Powerful Strength And Muscle Building Strategies On The Internet… Without The Usual Bullshit And Broscience!">The Most Powerful Strength And Muscle Building Strategies On The Internet… Without The Usual Bullshit And Broscience! |
| http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ | StrongLifts 5x5 Program |
| http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ | StrongLifts 5x5 |
| http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ | StrongLifts 5x5 |
| http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ | StrongLifts 5x5 program |
| http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ | StrongLifts 5x5 |
| http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ | StrongLifts 5x5 |
| http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ | StrongLifts 5x5 |
| http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ | StrongLifts 5x5 |
| http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ | StrongLifts 5x5 |
| http://stronglifts.com/5x5-report.html | 5x5 Report |
| http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ | StrongLifts 5x5 program |
| http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ | StrongLifts 5x5 |
| http://stronglifts.com/5x5-report.html | 5x5 Report |
| http://stronglifts.com/free-updates/ | More info → |
| http://stronglifts.com/accepting-1000-members/ | Announcing: Accepting 1000 New Gold Members! |
| http://stronglifts.com/i-quit/ | I Quit |
| http://stronglifts.com/stronglifts-5x5-results-success-story-ashok/ | “You Owe Me Some Clothes, Mehdi!!” |
| http://stronglifts.com/when-to-use-the-mixed-grip-on-deadlifts/ | When To Use The Mixed Grip On Deadlifts |
| http://stronglifts.com/are-you-making-this-squat-mistake/ | Are You Making This Squat Mistake? |
| http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ | StrongLifts 5x5 |
| http://stronglifts.com/madcow-5x5-training-programs/ | Madcow 5x5 |
| http://stronglifts.com/stronglifts-advanced-strength-muscle-building-training-program/ | SL5x5 Advanced |
| http://stronglifts.com/531-jim-wendler-review-training-program/ | Wendler's 5/3/1 |
| http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/ | Smolov for Squats |
| http://stronglifts.com/the-texas-method-strength-training-for-intermediate-lifters/ | Texas Method |
| http://stronglifts.com/stronglifts-diet-muscle-gains-strength-building-fat-loss/ | The StrongLifts Diet |
| http://stronglifts.com/how-to-build-muscle-mass-guide/ | How to Build Muscle |
| http://stronglifts.com/how-to-gain-weight-for-skinny-guys/ | How to Gain Weight |
| http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/ | GOMAD: Gain 25lbs in 25 Days |
| http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/ | How to Squat |
| http://stronglifts.com/how-to-deadlift-with-proper-technique/ | How to Deadlift |
| http://stronglifts.com/how-to-bench-press-with-proper-technique-avoid-shoulder-injuries/ | How to Bench Press |
| http://stronglifts.com/how-to-overhead-press-with-correct-technique/ | How to Overhead Press |
| http://stronglifts.com/how-to-perform-the-barbell-row-with-proper-technique/ | How to Barbell Row |
| http://stronglifts.com/holy-grail-tom-venuto-review/ | Lose Fat While Gaining Muscle |
| http://stronglifts.com/show-and-go-review-eric-cressey/ | Improve Flexibility for Squats |
| http://stronglifts.com/muscle-gaining-secrets-review-jason-ferrugia/ | Muscle Gaining Secrets |
| http://stronglifts.com/resistance-bands-iron-woody-review/ | Resistance Bands |
| http://stronglifts.com/microloading-small-fractional-plates-iron-woody/ | Fractional Plates |
| http://stronglifts.com/mehdi-recommended-books/ | Top 5 Must Read Books |
| http://stronglifts.com/privacy-policy/ | Privacy Policy |
| http://stronglifts.com/disclaimer/ | Disclaimer |
| http://stronglifts.com/sitemap/ | Sitemap |
external links
| address | anchor text |
|---|---|
| http://strongliftsinnercircle.com/forum/ | StrongLifts Inner Circle |