www.strongandfit.net - strongandfit

last data update: 2011/10/18, 02:34

Server
DNS
Domain
Map
Valuation
Content

Website loading time

during the test: 1.8 s

cable connection (average): 2.1 s

DSL connection (average): 2.4 s

modem (average): 18.34 s

HTTP headers

HTTP/1.0 301 Moved Permanently

Location: http://www.strongandfit.net/

Date: Tue, 18 Oct 2011 09:34:38 GMT

Content-Type: text/html; charset=UTF-8

Server: ghs

Content-Length: 225

X-XSS-Protection: 1; mode=block

X-Frame-Options: SAMEORIGIN

HTTP/1.0 200 OK

Content-Type: text/html; charset=UTF-8

Expires: Tue, 18 Oct 2011 09:34:38 GMT

Date: Tue, 18 Oct 2011 09:34:38 GMT

Cache-Control: private, max-age=0

Last-Modified: Mon, 17 Oct 2011 15:18:34 GMT

ETag: "a2a59367-9129-4248-8652-5828ea5b55ad"

X-Content-Type-Options: nosniff

X-XSS-Protection: 1; mode=block

Server: GSE

Information about DNS servers

dealbert.net	MX	10	eforward2.registrar-servers.com	IN	1800
dealbert.net	MX	10	eforward3.registrar-servers.com	IN	1800
dealbert.net	MX	10	eforward1.registrar-servers.com	IN	1800
dealbert.net	SOA	dns1.registrar-servers.com	hostmaster.registrar-servers.com	2008080812	10001 1801 604801 3601 IN 3601
dealbert.net	A	71.165.164.2	IN	1800
dealbert.net	NS	dns3.registrar-servers.com	IN	1800
dealbert.net	NS	dns5.registrar-servers.com	IN	1800
dealbert.net	NS	dns1.registrar-servers.com	IN	1800
dealbert.net	NS	dns4.registrar-servers.com	IN	1800
dealbert.net	NS	dns2.registrar-servers.com	IN	1800
mathenachhilfe.ch	A	92.42.190.126	IN	21600
mathenachhilfe.ch	SOA	ns1.nine.ch	nic.nine.ch	2009021600	10800 3600 604800 86400 IN 21600
mathenachhilfe.ch	MX	20	mx2.nine.ch	IN	21600
mathenachhilfe.ch	MX	10	mx1.nine.ch	IN	21600
mathenachhilfe.ch	NS	ns1.nine.ch	IN	21600
mathenachhilfe.ch	NS	ns3.nine.ch	IN	21600
mathenachhilfe.ch	NS	ns2.nine.ch	IN	21600
duschkabinen.de	MX	10	mail.duschkabinen.de	IN	38400
duschkabinen.de	SOA	a.ns14.net	registry.vipex.de	2011030900	86400 7200 604800 3600 IN 3600
duschkabinen.de	A	80.237.186.234	IN	38400
duschkabinen.de	NS	c.ns14.net	IN	3600
duschkabinen.de	NS	d.ns14.net	IN	3600
duschkabinen.de	NS	a.ns14.net	IN	3600
duschkabinen.de	NS	b.ns14.net	IN	3600
razoo.com	TXT	v=spf1 a mx ptr:razoo.com ip4:67.192.77.80/28 ip4:173.166.189.24/29 include:aspmx.googlemail.com include:salesforce.com include:cmail1.com ~all	Array	IN	3600
razoo.com	MX	10	aspmx.l.google.com	IN	43200
razoo.com	MX	20	ALT1.aspmx.l.google.com	IN	43200
razoo.com	MX	30	ALT2.aspmx.l.google.com	IN	43200
razoo.com	MX	40	ASPMX2.GOOGLEMAIL.com	IN	43200
razoo.com	MX	50	ASPMX3.GOOGLEMAIL.com	IN	43200
razoo.com	SOA	udns1.ultradns.net	brian.razoo.com	2011101311	43200 900 604800 900 IN 43200
razoo.com	A	67.192.77.87	IN	43200
razoo.com	NS	udns2.ultradns.net	IN	43200
razoo.com	NS	udns1.ultradns.net	IN	43200
02004.com	SOA	ns1.he.net	hostmaster.he.net	2011092901	10800 1800 604800 86400 IN 43200
02004.com	A	174.128.238.203	IN	300
02004.com	A	204.188.212.215	IN	300
02004.com	NS	ns3.he.net	IN	43200
02004.com	NS	ns2.he.net	IN	43200
02004.com	NS	ns1.he.net	IN	43200
02004.com	NS	ns5.he.net	IN	43200
02004.com	NS	ns4.he.net	IN	43200
thewebreviewer.com	SOA	ns2.quickserve.com	root.quickserve.com	2010093016	3600 300 604800 3600 IN 3600
thewebreviewer.com	MX	50	qs1712.pair.com	IN	3600
thewebreviewer.com	A	216.92.100.231	IN	3600
thewebreviewer.com	NS	ns2.quickserve.com	IN	3600
thewebreviewer.com	NS	ns5.ns0.com	IN	3600
minecraftsandbox.com	A	205.186.183.212	IN	43200
minecraftsandbox.com	MX	10	mail.minecraftsandbox.com	IN	43200
minecraftsandbox.com	SOA	ns1.mediatemple.net	dnsadmin.mediatemple.net	2011020301	10800 3600 1209600 43200 IN 43200
minecraftsandbox.com	NS	ns1.mediatemple.net	IN	43200
minecraftsandbox.com	NS	ns2.mediatemple.net	IN	43200
greenjadegarden.fi	A	77.240.18.11	IN	3600
greenjadegarden.fi	MX	10	mail.greenjadegarden.fi	IN	3600
greenjadegarden.fi	SOA	dns1.louhi.net	hostmaster.louhi.net	2011092260	3600 600 86400 3600 IN 3600
greenjadegarden.fi	NS	dns2.louhi.net	IN	3600
greenjadegarden.fi	NS	dns3.louhi.net	IN	3600
greenjadegarden.fi	NS	dns1.louhi.net	IN	3600
0900.baj.de.vpslink.com	A	38.113.1.225	IN	3600
prido.de	SOA	ns1.nshost2.de	hostmaster.webhostone.de	2011050187	10800 3600 604800 3600 IN 3600
prido.de	A	89.107.188.143	IN	3600
prido.de	MX	10	mail.prido.de	IN	3600
prido.de	NS	ns2.nshost2.de	IN	3600
prido.de	NS	ns3.nshost2.net	IN	3600
prido.de	NS	ns1.nshost2.de	IN	3600
bmwgs.cz	A	77.93.217.159	IN	43200
bmwgs.cz	MX	10	odine.cgi.cz	IN	43200
bmwgs.cz	MX	20	hel.cgi.cz	IN	43200
bmwgs.cz	SOA	odine.cgi.cz	hostmaster.bmwgs.cz	1318929303	16384 2048 1048576 2560 IN 2560
bmwgs.cz	NS	odine.cgi.cz	IN	43200
bmwgs.cz	NS	hel.cgi.cz	IN	43200
passport2.hp.com	A	15.216.76.82	IN	20
passport2.hp.com	NS	cce02gss03-01.houston.hp.com	IN	6828
passport2.hp.com	NS	atc01gss03-02.atlanta.hp.com	IN	6828
dslearning.com.pe	SOA	ns1.bluehost.com	root.box371.bluehost.com	2010080802	86400 7200 3600000 300 IN 43200
dslearning.com.pe	TXT	v=spf1 a mx ptr include:bluehost.com ?all	Array	IN	14400
dslearning.com.pe	A	69.89.31.171	IN	14400
dslearning.com.pe	MX	0	dslearning.com.pe	IN	14400
dslearning.com.pe	NS	ns2.bluehost.com	IN	43200
dslearning.com.pe	NS	ns1.bluehost.com	IN	43200
amex-corporatecard.net	A	72.47.200.144	IN	43200
amex-corporatecard.net	SOA	ns.amex-corporatecard.net	carlos.aguilar.carbono.com.mx	1301519742	10800 3600 604800 10800 IN 43200
amex-corporatecard.net	MX	10	mail.amex-corporatecard.net	IN	43200
amex-corporatecard.net	NS	ns.amex-corporatecard.net	IN	43200
blogthings.com	TXT	v=spf1 a include:_spf.google.com ~all	Array	IN	3600
blogthings.com	A	8.17.84.180	IN	3600
blogthings.com	SOA	ns1.dnsimple.com	admin.dnsimple.com	2011092001	86400 7200 604800 300 IN 3600
blogthings.com	MX	20	alt1.aspmx.l.google.com	IN	3600
blogthings.com	MX	20	alt2.aspmx.l.google.com	IN	3600
blogthings.com	MX	30	aspmx2.googlemail.com	IN	3600
blogthings.com	MX	30	aspmx3.googlemail.com	IN	3600
blogthings.com	MX	30	aspmx4.googlemail.com	IN	3600
blogthings.com	MX	30	aspmx5.googlemail.com	IN	3600
blogthings.com	MX	10	aspmx.l.google.com	IN	3600
blogthings.com	NS	ns1.dnsimple.com	IN	3600
blogthings.com	NS	ns4.dnsimple.com	IN	3600
blogthings.com	NS	ns2.dnsimple.com	IN	3600
blogthings.com	NS	ns3.dnsimple.com	IN	3600
studioc5.com	MX	30	mx.studioc5.com	IN	3600
studioc5.com	A	65.254.248.135	IN	300
studioc5.com	SOA	ns1.fatcow.com	dnsadmin.fatcow.com	2009111669	10800 3600 604800 86400 IN 3600
studioc5.com	TXT	v=spf1 ip4:38.113.1.0/24 ip4:38.113.20.0/24 ip4:65.254.224.0/19 ?all	Array	IN	3600
studioc5.com	NS	ns2.fatcow.com	IN	3600
studioc5.com	NS	ns1.fatcow.com	IN	3600
euroclubonline.ch	A	205.236.235.133	IN	600
euroclubonline.ch	SOA	ns1.ip-plus.net	hostmaster.ip-plus.net	2010082002	10800 3600 604800 21600 IN 600
euroclubonline.ch	NS	dns2.netc.net	IN	600
euroclubonline.ch	NS	ns1.ip-plus.net	IN	600
euroclubonline.ch	NS	ns2.ip-plus.net	IN	600
euroclubonline.ch	NS	dns1.netc.net	IN	600
kmp-design.de	MX	10	smtp.adminflex.de	IN	43200
kmp-design.de	MX	20	smtp-1.adminflex.de	IN	43200
kmp-design.de	MX	30	smtp-2.adminflex.de	IN	43200
kmp-design.de	SOA	dns1.ispone-business.de	hostmaster.ispone-business.de	2009110236	10800 1800 604800 300 IN 43200
kmp-design.de	A	195.42.114.51	IN	43200
kmp-design.de	NS	dns2.ispone-business.de	IN	1800
kmp-design.de	NS	dns1.ispone-business.de	IN	1800
multimediava.com	A	67.222.154.138	IN	900
multimediava.com	SOA	ns5.momwebs.com	christina.lemmey.gmail.com	2011082600	86400 7200 3600000 86400 IN 900
multimediava.com	MX	0	multimediava.com	IN	900
multimediava.com	TXT	v=spf1 ip4:67.222.154.138 a mx ptr ip4:72.9.157.140 a:ns5.momwebs.com a:ns6.momwebs.com -all	Array	IN	900
multimediava.com	NS	ns5.momwebs.com	IN	900
multimediava.com	NS	ns6.momwebs.com	IN	900
lyzovaniklet.cz	SOA	ns.web4u.cz	admin.web4u.cz	2007012601	10800 3600 604800 14400 IN 14400
lyzovaniklet.cz	MX	10	mail.lyzovaniklet.cz	IN	14400
lyzovaniklet.cz	A	81.91.84.138	IN	14400
lyzovaniklet.cz	NS	ns.web4u.cz	IN	14400
lyzovaniklet.cz	NS	ns2.web4u.cz	IN	14400
rodyvicente.blogspot.com	CNAME	blogspot.l.google.com	IN	3600
bod.zba.co	A	68.178.232.99	IN	3600
motoneigeauquebec.com	A	174.142.207.69	IN	14400
motoneigeauquebec.com	SOA	ns1.privatedns.com	krustyx.gmail.com	2010120501	86400 7200 3600000 86400 IN 43200
motoneigeauquebec.com	MX	0	motoneigeauquebec.com	IN	14400
motoneigeauquebec.com	NS	ns2.vwquebec.ca	IN	43200
motoneigeauquebec.com	NS	ns1.vwquebec.ca	IN	43200
videocharge.com	MX	10	mx1.nickitos.com	IN	10800
videocharge.com	SOA	ns0.videocharge.com	root.videocharge.com	2007010117	10800 3600 604800 3600 IN 10800
videocharge.com	A	88.214.242.169	IN	10800
videocharge.com	NS	ns1.videocharge.com	IN	10800
videocharge.com	NS	ns0.videocharge.com	IN	10800
max-v.net	A	122.220.192.180	IN	120
max-v.net	SOA	ns1.value-domain.com	hostmaster.max-v.net	1318929693	16384 2048 1048576 2560 IN 2560
max-v.net	TXT	mail v=spf1 ip4:122.220.192.180~all	Array	IN	120
max-v.net	MX	10	mail.max-v.net	IN	120
max-v.net	NS	ns1.value-domain.com	IN	120
max-v.net	NS	ns2.value-domain.com	IN	120
emporiumonnet.ch	MX	20	alt1.aspmx.l.google.com	IN	10800
emporiumonnet.ch	MX	20	alt2.aspmx.l.google.com	IN	10800
emporiumonnet.ch	MX	30	aspmx2.googlemail.com	IN	10800
emporiumonnet.ch	MX	30	aspmx3.googlemail.com	IN	10800
emporiumonnet.ch	MX	30	aspmx4.googlemail.com	IN	10800
emporiumonnet.ch	MX	30	aspmx5.googlemail.com	IN	10800
emporiumonnet.ch	MX	10	aspmx.l.google.com	IN	10800
emporiumonnet.ch	A	74.53.33.50	IN	10800
emporiumonnet.ch	SOA	ns5.securenetim.net	hostmaster.netimworld.net	2009101524	10800 7200 604800 86400 IN 10800
emporiumonnet.ch	NS	ns6.securenetim.net	IN	10800
emporiumonnet.ch	NS	ns5.securenetim.net	IN	10800
talencoach.nl	A	62.148.178.128	IN	600
talencoach.nl	SOA	ns1.idt-hosting.nl	albertboth2.yahoo.com	1318574769	10800 3600 604800 10800 IN 600
talencoach.nl	TXT	v=spf1 a mx ip4:62.148.178.128 mx:mail.talencoach.nl include:authsmtp.com mx:authsmtp.com -all	Array	IN	600
talencoach.nl	MX	10	mail.talencoach.nl	IN	600
talencoach.nl	NS	ns2.idt-hosting.nl	IN	600
talencoach.nl	NS	ns1.idt-hosting.nl	IN	600
mysusetervel.no	A	77.241.110.82	IN	14400
mysusetervel.no	SOA	ns9.golarge.net	hostmaster.golarge.net	2010061602	86400 7200 3600000 86400 IN 43200
mysusetervel.no	MX	0	mysusetervel.no	IN	14400
mysusetervel.no	NS	ns1.remodns.net	IN	43200
mysusetervel.no	NS	ns9.golarge.net	IN	43200
strongandfit.net	SOA	dns1.name-services.com	info.name-services.com	2002050701	10001 1801 604801 181 IN 1800
strongandfit.net	MX	30	aspmx4.googlemail.com	IN	1800
strongandfit.net	MX	30	aspmx5.googlemail.com	IN	1800
strongandfit.net	MX	10	aspmx.l.google.com	IN	1800
strongandfit.net	MX	20	alt1.aspmx.l.google.com	IN	1800
strongandfit.net	MX	20	alt2.aspmx.l.google.com	IN	1800
strongandfit.net	MX	30	aspmx2.googlemail.com	IN	1800
strongandfit.net	MX	30	aspmx3.googlemail.com	IN	1800
strongandfit.net	A	216.239.32.21	IN	1800
strongandfit.net	A	216.239.34.21	IN	1800
strongandfit.net	A	216.239.36.21	IN	1800
strongandfit.net	A	216.239.38.21	IN	1800
strongandfit.net	NS	dns1.name-services.com	IN	3600
strongandfit.net	NS	dns4.name-services.com	IN	3600
strongandfit.net	NS	dns3.name-services.com	IN	3600
strongandfit.net	NS	dns5.name-services.com	IN	3600
strongandfit.net	NS	dns2.name-services.com	IN	3600

Received from the first DNS server

Request to the server "strongandfit.net"
You used the following DNS server:
DNS Name: dns3.registrar-servers.com
DNS Server Address: 184.173.112.216#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 48016
flag: qr rd REQUEST: 1, ANSWER: 0, AUTHORITY: 13, ADDITIONAL: 0

REQUEST SECTION:
strongandfit.net. IN ANY

AUTHORITY SECTION:
. 518400 IN NS a.root-servers.net.
. 518400 IN NS b.root-servers.net.
. 518400 IN NS c.root-servers.net.
. 518400 IN NS d.root-servers.net.
. 518400 IN NS e.root-servers.net.
. 518400 IN NS f.root-servers.net.
. 518400 IN NS g.root-servers.net.
. 518400 IN NS h.root-servers.net.
. 518400 IN NS i.root-servers.net.
. 518400 IN NS j.root-servers.net.
. 518400 IN NS k.root-servers.net.
. 518400 IN NS l.root-servers.net.
. 518400 IN NS m.root-servers.net.

Received 242 bytes from address 184.173.112.216#53 in 48 ms

Received from the second DNS server

Subdomains (the first 50)

Typos (misspells)

atrongandfit.net
ztrongandfit.net
xtrongandfit.net
dtrongandfit.net
etrongandfit.net
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trongandfit.net
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stongandfit.net
strngandfit.net
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strongandfitt.net

Location

IP: 216.239.38.21, 216.239.32.21, 216.239.34.21, 216.239.36.21

continent: NA, country: United States (USA), city: San Francisco

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 115.75 KB

text per all code ratio: 14 %

title: Lose Fat, Gain Muscle: STRONGandFIT.net

description:

keywords:

encoding: UTF-8

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

one

Conclusion:

click here

U tags

I tags

one

not

How Much Protein do You Need to Build Muscle

creapure

The Avengers

Vince Gironda: Legend and Myth (by Alan Palmieri).

and

used to

Encyclopedia of Modern Bodybuilding

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