last data update: 2011/10/14, 01:17
Website loading time
during the test: 1.86 s
cable connection (average): 1.94 s
DSL connection (average): 2.02 s
modem (average): 6.21 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 14 Oct 2011 08:17:56 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
X-Pingback: http://www.stretchingroutine.org/xmlrpc.php
Location: http://www.stretchingroutine.org/
Vary: Accept-Encoding
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 08:17:57 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
X-Pingback: http://www.stretchingroutine.org/xmlrpc.php
Link:
Vary: Accept-Encoding
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
stretchingroutine.org | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
stretchingroutine.org | MX | 0 | stretchingroutine.org | IN | 14400 |
stretchingroutine.org | A | 66.147.244.52 | IN | 14400 | |
stretchingroutine.org | SOA | ns1.bluehost.com | dnsadmin.box752.bluehost.com | 2011101800 | 86400 7200 3600000 300 IN 43200 |
stretchingroutine.org | NS | ns1.bluehost.com | IN | 43200 | |
stretchingroutine.org | NS | ns2.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "stretchingroutine.org"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 49534
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
stretchingroutine.org. IN ANY
ANSWER SECTION:
stretchingroutine.org. 14400 IN MX 0 stretchingroutine.org.
stretchingroutine.org. 14400 IN A 66.147.244.52
stretchingroutine.org. 86400 IN SOA ns1.bluehost.com. dnsadmin.box752.bluehost.com. 2011101800 86400 7200 3600000 300
stretchingroutine.org. 86400 IN NS ns2.bluehost.com.
stretchingroutine.org. 86400 IN NS ns1.bluehost.com.
stretchingroutine.org. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4
Received 257 bytes from address 74.220.195.31#53 in 81 ms
Received from the second DNS server
Request to the server "stretchingroutine.org"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 54152
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
stretchingroutine.org. IN ANY
ANSWER SECTION:
stretchingroutine.org. 86400 IN NS ns2.bluehost.com.
stretchingroutine.org. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
stretchingroutine.org. 14400 IN MX 0 stretchingroutine.org.
stretchingroutine.org. 86400 IN SOA ns1.bluehost.com. dnsadmin.box752.bluehost.com. 2011101800 86400 7200 3600000 300
stretchingroutine.org. 14400 IN A 66.147.244.52
stretchingroutine.org. 86400 IN NS ns1.bluehost.com.
SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4
Received 257 bytes from address 69.89.16.4#53 in 82 ms
Subdomains (the first 50)
Typos (misspells)
atretchingroutine.org ztretchingroutine.org xtretchingroutine.org dtretchingroutine.org etretchingroutine.org wtretchingroutine.org srretchingroutine.org sfretchingroutine.org sgretchingroutine.org syretchingroutine.org s6retchingroutine.org s5retchingroutine.org steetchingroutine.org stdetchingroutine.org stfetchingroutine.org sttetchingroutine.org st5etchingroutine.org st4etchingroutine.org strwtchingroutine.org strstchingroutine.org strdtchingroutine.org strrtchingroutine.org str4tchingroutine.org str3tchingroutine.org strerchingroutine.org strefchingroutine.org stregchingroutine.org streychingroutine.org stre6chingroutine.org stre5chingroutine.org stretxhingroutine.org stretvhingroutine.org stretfhingroutine.org stretdhingroutine.org stretcgingroutine.org stretcbingroutine.org stretcningroutine.org stretcjingroutine.org stretcuingroutine.org stretcyingroutine.org stretchungroutine.org stretchjngroutine.org stretchkngroutine.org stretchongroutine.org stretch9ngroutine.org stretch8ngroutine.org stretchibgroutine.org stretchimgroutine.org stretchijgroutine.org | stretchihgroutine.org stretchinfroutine.org stretchinvroutine.org stretchinbroutine.org stretchinhroutine.org stretchinyroutine.org stretchintroutine.org stretchingeoutine.org stretchingdoutine.org stretchingfoutine.org stretchingtoutine.org stretching5outine.org stretching4outine.org stretchingriutine.org stretchingrkutine.org stretchingrlutine.org stretchingrputine.org stretchingr0utine.org stretchingr9utine.org stretchingroytine.org stretchingrohtine.org stretchingrojtine.org stretchingroitine.org stretchingro8tine.org stretchingro7tine.org stretchingrourine.org stretchingroufine.org stretchingrougine.org stretchingrouyine.org stretchingrou6ine.org stretchingrou5ine.org stretchingroutune.org stretchingroutjne.org stretchingroutkne.org stretchingroutone.org stretchingrout9ne.org stretchingrout8ne.org stretchingroutibe.org stretchingroutime.org stretchingroutije.org stretchingroutihe.org stretchingroutinw.org stretchingroutins.org stretchingroutind.org stretchingroutinr.org stretchingroutin4.org stretchingroutin3.org tretchingroutine.org sretchingroutine.org | stetchingroutine.org strtchingroutine.org strechingroutine.org strethingroutine.org stretcingroutine.org stretchngroutine.org stretchigroutine.org stretchinroutine.org stretchingoutine.org stretchingrutine.org stretchingrotine.org stretchingrouine.org stretchingroutne.org stretchingroutie.org stretchingroutin.org tsretchingroutine.org srtetchingroutine.org stertchingroutine.org strtechingroutine.org strecthingroutine.org strethcingroutine.org stretcihngroutine.org stretchnigroutine.org stretchignroutine.org stretchinrgoutine.org stretchingorutine.org stretchingruotine.org stretchingrotuine.org stretchingrouitne.org stretchingroutnie.org stretchingroutien.org sstretchingroutine.org sttretchingroutine.org strretchingroutine.org streetchingroutine.org strettchingroutine.org stretcchingroutine.org stretchhingroutine.org stretchiingroutine.org stretchinngroutine.org stretchinggroutine.org stretchingrroutine.org stretchingrooutine.org stretchingrouutine.org stretchingrouttine.org stretchingroutiine.org stretchingroutinne.org stretchingroutinee.org |
Location
IP: 66.147.244.52
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics: 1 756 697
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 30.46 KB
text per all code ratio: 14 %
title: STRETCHING ROUTINE | Stretching routine to increase flexibility.
description: Choose the right stretching routine for your needs. Increase your flexibility with these stretching routines including tips for a safe stretch.
keywords: stretching routine, stretching exercises, increase flexibility, improve flexibility, flexibility exercises, stretching exercise, stretching routines
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
$26.95!
U tags
I tags
images
file name | alternative text |
---|---|
StretchingRoutine.jpg | Stretching Routine |
ir?t=&l=as2&o=1&a=B000B872PC&camp=217145&creative=399373 | |
ir?t=&l=as2&o=1&a=1880336839&camp=217145&creative=399369 | Like us Stretching Routine on Facebook |
ir?t=&l=as2&o=1&a=B0036YHNC0&camp=217145&creative=399369 | Follow Stretching Routine on Twitter |
double-your-flexibility-V1-468x60.gif | Stretching Routine on YouTube |
facebook.png | Stretching Routine on flickr |
twitter.png | Clicky |
youtube.png | |
flickr.png | |
StretchingHandbook.jpg | |
StretchingInstituteLogo.jpg | |
66436831ns.gif |
headers
H1
Welcome to the Stretching Routine Website!
H2
Stretching Routine Articles
Connect with Stretching Routine
THE STRETCHING HANDBOOK
Stretching Routine Video
Tags
Pages
Categories
Archives
Blogroll
H3
Stretching Routine Articles
Connect with Stretching Routine
THE STRETCHING HANDBOOK
Stretching Routine Video
Tags
Pages
Categories
Archives
Blogroll
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.stretchingroutine.org | Home |
http://www.stretchingroutine.org/about/ | ABOUT STRETCHING ROUTINES |
http://www.stretchingroutine.org/articles/ | ARTICLES |
http://www.stretchingroutine.org/contact-us/ | CONTACT US |
http://www.stretchingroutine.org/about/ | About |
http://www.stretchingroutine.org/articles/ | Articles |
http://www.stretchingroutine.org/contact-us/ | Contact Us |
http://www.stretchingroutine.org/home/ | Home |
http://www.stretchingroutine.org/ | new-home |
http://www.stretchingroutine.org/privacy-policy/ | Privacy Policy |
http://www.stretchingroutine.org/subscription-confirmed/ | Subscription Confirmed |
http://www.stretchingroutine.org/thank-you/ | Thank You |
http://www.stretchingroutine.org | Stretching Routine |
http://www.stretchingroutine.org/ | stretching routine |
http://www.stretchingroutine.org/contact-us/ | contact us |
http://www.stretchingroutine.org/power-balance-wristbands/ | Power Balance Wristbands – Do They Really Work? |
http://www.stretchingroutine.org/how-to-do-the-splits/ | How to do the Splits |
http://www.stretchingroutine.org/stretching-routine-at-home/ | Simple Stretching Routine You Can Do At Home |
http://www.stretchingroutine.org/zoga-stretching-routine-p1/ | Zoga Stretching Routine Overview |
http://www.stretchingroutine.org/flexibility-exercise-benefits/ | Flexibility Exercise and Stretching Routine Benefits |
http://www.stretchingroutine.org/p90x-stretch-review/ | P90X Review of X-Stretch |
http://www.stretchingroutine.org/stretching-routine-for-tennis/ | Sport Stretching Routine: Yoga for Tennis |
http://www.stretchingroutine.org/flight/ | Simple Stretching Routine for Air Travel |
http://www.stretchingroutine.org/safe-stretching-routine/ | Guidelines for a safe Stretching Routine |
http://www.stretchingroutine.org/stretching-routine-inspiration/ | Finding Inspiration for your Stretching Routine |
http://www.stretchingroutine.org/stretching-handbook | img |
http://www.stretchingroutine.org/stretching-handbook | img |
http://www.stretchingroutine.org/tag/air-travel/ | Air Travel |
http://www.stretchingroutine.org/tag/at-home/ | at home |
http://www.stretchingroutine.org/tag/benefits/ | Benefits |
http://www.stretchingroutine.org/tag/celebrities-wearing-power-balance/ | celebrities wearing power balance |
http://www.stretchingroutine.org/tag/eddie-bravo/ | Eddie Bravo |
http://www.stretchingroutine.org/tag/finding-motivation/ | Finding Motivation |
http://www.stretchingroutine.org/tag/flight-exercises/ | flight exercises |
http://www.stretchingroutine.org/tag/guidelines/ | Guidelines |
http://www.stretchingroutine.org/tag/increase-flexibility/ | increase flexibility |
http://www.stretchingroutine.org/tag/keeping-it-fun/ | Keeping it fun! |
http://www.stretchingroutine.org/tag/mma-fighters-flexibility/ | MMA fighters flexibility |
http://www.stretchingroutine.org/tag/p90x-stretch/ | P90X Stretch |
http://www.stretchingroutine.org/tag/power-balance/ | power balance |
http://www.stretchingroutine.org/tag/prevent-injury/ | prevent injury |
http://www.stretchingroutine.org/tag/safe-stretching/ | Safe Stretching |
http://www.stretchingroutine.org/tag/splits/ | splits |
http://www.stretchingroutine.org/tag/stretching-routine-2/ | stretching routine |
http://www.stretchingroutine.org/tag/tennis/ | Tennis |
http://www.stretchingroutine.org/tag/warm-up/ | warm up |
http://www.stretchingroutine.org/tag/welcome/ | Welcome |
http://www.stretchingroutine.org/tag/yoga/ | Yoga |
http://www.stretchingroutine.org/tag/yoga-stretches/ | yoga stretches |
http://www.stretchingroutine.org/tag/zoga/ | Zoga |
http://www.stretchingroutine.org/about/ | About |
http://www.stretchingroutine.org/articles/ | Articles |
http://www.stretchingroutine.org/contact-us/ | Contact Us |
http://www.stretchingroutine.org/home/ | Home |
http://www.stretchingroutine.org/ | new-home |
http://www.stretchingroutine.org/privacy-policy/ | Privacy Policy |
http://www.stretchingroutine.org/subscription-confirmed/ | Subscription Confirmed |
http://www.stretchingroutine.org/thank-you/ | Thank You |
http://www.stretchingroutine.org/category/benefits-of-stretching/ | Benefits of Stretching |
http://www.stretchingroutine.org/category/flexibility-for-weight-lifting/ | Flexibility for Weight Lifting |
http://www.stretchingroutine.org/category/motivation-and-inspiration/ | Motivation and Inspiration |
http://www.stretchingroutine.org/category/stretches-for-sports-activities/ | Stretches for Sports & Activities |
http://www.stretchingroutine.org/category/stretches-to-prevent-injury/ | Stretches to Prevent Injury |
http://www.stretchingroutine.org/category/stretching-routine/ | Stretching Routine |
http://www.stretchingroutine.org/category/travel-stretches/ | Travel Stretches |
http://www.stretchingroutine.org/2011/08/ | August 2011 |
http://www.stretchingroutine.org/2011/07/ | July 2011 |
http://www.stretchingroutine.org/2011/06/ | June 2011 |
http://www.stretchingroutine.org/2011/05/ | May 2011 |
http://www.stretchingroutine.org/privacy-policy/ | PRIVACY POLICY |
external links
address | anchor text |
---|---|
http://twitter.com/share | Tweet |
http://www.amazon.com/gp/product/B000B872PC/ref=as_li_ss_tl?ie=UTF8&tag=stretcroutin-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B000B872PC | Cathe Friedrich’s Total Body Stretching DVD |
http://www.amazon.com/gp/product/1880336839/ref=as_li_ss_tl?ie=UTF8&tag=stretcroutin-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=1880336839 | Stretching for Martial Arts |
http://www.amazon.com/gp/product/B0036YHNC0/ref=as_li_ss_tl?ie=UTF8&tag=stretcroutin-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B0036YHNC0 | Foam Roller |
http://www.yogabodynaturals.com/cmd.php?Clk=4397641 | |
http://www.facebook.com/pages/Stretching-Routine/110322392394759 | Like us Stretching Routine on Facebook |
http://www.twitter.com/stretchroutine | Follow Stretching Routine on Twitter |
http://www.youtube.com/user/StretchingRoutines | Stretching Routine on YouTube |
http://www.flickr.com/photos/ | Stretching Routine on flickr |
http://codex.wordpress.org/ | Documentation |
http://wordpress.org/extend/plugins/ | Plugins |
http://wordpress.org/extend/ideas/ | Suggest Ideas |
http://wordpress.org/support/ | Support Forum |
http://wordpress.org/extend/themes/ | Themes |
http://wordpress.org/news/ | WordPress Blog |
http://planet.wordpress.org/ | WordPress Planet |