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Website loading time

during the test: 0.85 s

cable connection (average): 1.01 s

DSL connection (average): 1.18 s

modem (average): 9.85 s

HTTP headers

HTTP/1.1 200 OK

Server: nginx

Date: Fri, 14 Oct 2011 21:21:32 GMT

Content-Type: text/html; charset=UTF-8

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Information about DNS servers

Received from the first DNS server

Request to the server "strengthcoachblog.com"
You used the following DNS server:
DNS Name: ns1.wordpress.com
DNS Server Address: 72.233.69.14#53
DNS server aliases:

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strengthcoachblog.com. 300 IN A 72.233.2.59
strengthcoachblog.com. 300 IN A 76.74.254.123
strengthcoachblog.com. 300 IN A 72.233.2.58
strengthcoachblog.com. 300 IN A 74.200.243.253
strengthcoachblog.com. 14400 IN NS ns1.wordpress.com.
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Request to the server "strengthcoachblog.com"
You used the following DNS server:
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DNS server aliases:

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Subdomains (the first 50)

Typos (misspells)

Location

IP: 72.233.2.58, 72.233.2.59, 74.200.243.251, 74.200.243.253, 76.74.254.123, 76.74.255.123

continent: NA, country: United States (USA), city: San Antonio

Website value

rank in the traffic statistics: 837 280

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 62.99 KB

text per all code ratio: 25 %

title: Michael Boyle’s Strengthcoach.com Blog

description:

keywords:

encoding: UTF-8

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

FSC 3.0

MY NEW BOOK:Advances in Functional Training

U tags

I tags

images

headers

H1

Michael Boyle’s Strengthcoach.com Blog

H2

Improving Foot Speed and Agility

I Just Became a London Fletcher Fan

Rest in Peace Steve Jobs

Joint by Joint Goes Mainstream

A Great Commercial About Kids and Youth Sports

Strength Coach Creed

A Meeting of Minds

Watch the Sing Off Tonight

Read More!

So Good I had to Share

Welcome to Michael Boyle’s StrengthCoach.com Blog

Get Free Updates Automatically!

About

Recent Posts

My Latest Projects

At MBSC, "We Set The Standard for Strength & Conditioning"

Blogs I Read

Products

Follow Me On Twitter

Check Out The Strength Coach Podcast

Strength Coach TV

Archives

Educate Yourself

H3

Improving Foot Speed and Agility

I Just Became a London Fletcher Fan

Rest in Peace Steve Jobs

Joint by Joint Goes Mainstream

A Great Commercial About Kids and Youth Sports

Strength Coach Creed

A Meeting of Minds

Watch the Sing Off Tonight

Read More!

So Good I had to Share

Welcome to Michael Boyle’s StrengthCoach.com Blog

Get Free Updates Automatically!

About

Recent Posts

My Latest Projects

At MBSC, "We Set The Standard for Strength & Conditioning"

Blogs I Read

Products

Follow Me On Twitter

Check Out The Strength Coach Podcast

Strength Coach TV

Archives

Educate Yourself

H4

Check out the Schedule of Topics and Meet the Presenters

A Meeting of Minds, October 27-30, 2011, Phoenix, AZ

Limited Space Available. Reserve Your Spot Today!

1. I think part of a best friend’s job should be to immediately clear your computer history if you die.

2. Nothing sucks more than that moment during an argument when you realize you’re wrong.

3. I totally take back all those times I didn’t want to nap when I was younger.

4. There is great need for a sarcasm font.

5. How the hell are you supposed to fold a fitted sheet?

6. Was learning cursive really necessary?

7. Map Quest really needs to start their directions on # 5.

I’m pretty sure I know how to get out of my neighborhood.

8. Obituaries would be a lot more interesting if they told you how the person died.

9. I can’t remember the last time I wasn’t at least kind of tired.

10. Bad decisions make good stories.

11. You never know when it will strike, but there comes a moment at work when you know

that you just aren’t going to do anything productive for the rest of the day.

12. Can we all just agree to ignore whatever comes after Blue Ray? I don’t want to have

to restart my collection…again.

13. I’m always slightly terrified when I exit out of Word and it asks me if I want to save

any changes to my ten-page technical report that I swear I did not make any changes to.

14. I keep some people’s phone numbers in my phone just so I know not to answer when they call.

15. I think the freezer deserves a light as well.

16. I disagree with Kay Jewelers. I would bet on any given Friday or Saturday night more kisses

begin with Miller Lite than Kay.

18. I have a hard time deciphering the fine line between boredom and hunger.

19. How many times is it appropriate to say “What?” before you just nod and smile because you still

didn’t hear or understand a word they said?

20. I love the sense of camaraderie when an entire line of cars team up to prevent a jerk from cutting

in at the front. Stay strong, brothers and sisters!

21. Shirts get dirty. Underwear gets dirty. Pants? Pants never get dirty, and you can wear

them forever.

22. Sometimes I’ll look down at my watch 3 consecutive times and still not know what time

it is.

23. Even under ideal conditions people have trouble locating their car keys in a pocket,

finding their cell phone, and Pinning the Tail on the Donkey – but I’d bet everyone

can find and push the snooze button from 3 feet away, in about 1.7 seconds, eyes closed,

first time, every time.

24. The first testicular guard, the “Cup,” was used in Hockey in 1874 and the first helmet

was used in 1974. That means it only took 100 years for men to realize that their brain

is also important

H5

H6

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