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    • last data update: 2011/10/14, 05:49

    Website loading time

    during the test: 5.45 s

    cable connection (average): 5.47 s

    DSL connection (average): 5.49 s

    modem (average): 6.49 s

    HTTP headers

    HTTP/1.1 200 OK

    Date: Fri, 14 Oct 2011 12:49:42 GMT

    Server: Apache

    Accept-Ranges: bytes

    Content-Length: 7486

    Connection: close

    Content-Type: text/html

    Information about DNS servers

    strengthbox.caA208.109.78.139IN3600
    strengthbox.caMX10mailstore1.secureserver.netIN3600
    strengthbox.caMX0smtp.secureserver.netIN3600
    strengthbox.caSOAns57.domaincontrol.comdns.jomax.net201002030028800 7200 604800 86400 IN 43200
    strengthbox.caNSns58.domaincontrol.comIN3600
    strengthbox.caNSns57.domaincontrol.comIN3600

    Received from the first DNS server

    Request to the server "strengthbox.ca"
    You used the following DNS server:
    DNS Name: ns58.domaincontrol.com
    DNS Server Address: 208.109.255.29#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 37993
    flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0

    REQUEST SECTION:
    strengthbox.ca. IN ANY

    ANSWER SECTION:
    strengthbox.ca. 86400 IN SOA ns57.domaincontrol.com. dns.jomax.net. 2010020300 28800 7200 604800 86400
    strengthbox.ca. 3600 IN A 208.109.78.139
    strengthbox.ca. 3600 IN NS ns57.domaincontrol.com.
    strengthbox.ca. 3600 IN NS ns58.domaincontrol.com.
    strengthbox.ca. 3600 IN MX 0 smtp.secureserver.net.
    strengthbox.ca. 3600 IN MX 10 mailstore1.secureserver.net.

    Received 235 bytes from address 208.109.255.29#53 in 13 ms

    Received from the second DNS server

    Request to the server "strengthbox.ca"
    You used the following DNS server:
    DNS Name: ns57.domaincontrol.com
    DNS Server Address: 216.69.185.29#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 56501
    flag: qr aa REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0

    REQUEST SECTION:
    strengthbox.ca. IN ANY

    ANSWER SECTION:
    strengthbox.ca. 86400 IN SOA ns57.domaincontrol.com. dns.jomax.net. 2010020300 28800 7200 604800 86400
    strengthbox.ca. 3600 IN MX 0 smtp.secureserver.net.
    strengthbox.ca. 3600 IN A 208.109.78.139
    strengthbox.ca. 3600 IN NS ns57.domaincontrol.com.
    strengthbox.ca. 3600 IN NS ns58.domaincontrol.com.
    strengthbox.ca. 3600 IN MX 10 mailstore1.secureserver.net.

    Received 235 bytes from address 216.69.185.29#53 in 13 ms

    Subdomains (the first 50)

    Typos (misspells)

    atrengthbox.ca
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    Location

    IP: 208.109.78.139

    continent: NA, country: United States (USA), city: Scottsdale

    Website value

    rank in the traffic statistics: 2 330 876

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 7.31 KB

    text per all code ratio: 14 %

    title: Weight Training Toronto Personal Trainer Toronto | StrengthBox - Athletics by Nature

    description: Weight Training Toronto, Personal Trainer Toronto, Primal Gyms Toronto - StrengthBox is a co-ed Toronto gym offering natural movement workouts, weight training, kettlebell training, bootcamps and more. Excellent for General Physical Preparedness (GPP).

    keywords:

    encoding: UTF-8

    language: en

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    The4
    Training3

    two word phrases repeated minimum three times

    three word phrases repeated minimum three times

    B tags

    U tags

    I tags

    images

    file namealternative text
    whatsInTheBox.jpgWhat
    get_flash_player.gifGet Adobe Flash player
    getStarted.jpgGet Started! Weight Training Toronto, Bootcamp Toronto

    headers

    H1

    H2

    H3

    H4

    Content on this page requires a newer version of Adobe Flash Player.

    H5

    H6

    internal links

    addressanchor text
    index.htmlHome
    box.htmlThe Box
    whatIstheBox.htmlWhat IS The Box?
    whatsIntheBox.htmlWhat's IN The Box?
    whatsIntheBoxSgt.htmlSmall Group Training
    whatsIntheBoxPt.htmlPersonal Training
    whatsIntheBoxOtherPrograms.htmlOther Programs
    whatsIntheBoxSbp.htmlOur Philosophy
    getStarted.htmlGet Started
    getStartedWhysb.htmlWhy StrengthBox?
    getStartedWcie.htmlWhat can I expect?
    getStartedRates.htmlRates
    getStartedSchedule.htmlSchedule
    getStartedMfc.htmlMy FREE consultation
    team.htmlThe Team
    teamGreg.htmlGreg Carver
    teamLiz.htmlLiz McGurrin
    teamHowie.htmlHowie Tse
    teamEd.htmlEd Wilson
    media.htmlMedia
    links.htmlLinks
    getStartedSchedule.htmlSchedule
    contact.htmlContact
    whatsIntheBox.htmlWhat
    getStarted.htmlGet Started! Weight Training Toronto, Bootcamp Toronto
    images/SB_TermsAndConditions.pdfTerms & Conditions

    external links

    addressanchor text
    http://www.adobe.com/go/getflashplayerGet Adobe Flash player
    http://twitter.com/StrengthBoxTwitter
    http://www.facebook.com/pages/Toronto-ON/StrengthBox/296563212299?ref=tsFacebook
    http://www.flickr.com/photos/strengthboxFlickr
    http://www.youtube.com/user/TheStrengthBoxYouTube
    http://www.emenemdesign.comWebsite Design Vancouver by emenem design studio, 2011