www.sportymomma.com - sportymomma

last data update: 2011/10/14, 20:33

Server
DNS
Domain
Map
Valuation
Content

Website loading time

during the test: 1.1 s

cable connection (average): 1.25 s

DSL connection (average): 1.4 s

modem (average): 9.42 s

HTTP headers

HTTP/1.1 301 Moved Permanently

Date: Sat, 15 Oct 2011 03:33:43 GMT

Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635

X-Pingback: http://www.sportymomma.com/xmlrpc.php

Location: http://www.sportymomma.com/

Content-Length: 0

Connection: close

Content-Type: text/html; charset=UTF-8

HTTP/1.1 200 OK

Date: Sat, 15 Oct 2011 03:33:44 GMT

Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635

X-Pingback: http://www.sportymomma.com/xmlrpc.php

Connection: close

Content-Type: text/html; charset=UTF-8

Information about DNS servers

sportymomma.com	A	174.132.150.9	IN	14400
sportymomma.com	SOA	ns1.moms-hosting.com	root.vibe.websitewelcome.com	2011072401	86400 7200 3600000 86400 IN 43200
sportymomma.com	MX	0	sportymomma.com	IN	14400
sportymomma.com	TXT	v=spf1 a mx include:websitewelcome.com ~all	Array	IN	14400
sportymomma.com	NS	ns2.moms-hosting.com	IN	43200
sportymomma.com	NS	ns1.moms-hosting.com	IN	43200

Received from the first DNS server

Request to the server "sportymomma.com"
You used the following DNS server:
DNS Name: ns2.moms-hosting.com
DNS Server Address: 174.132.150.3#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 642
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
sportymomma.com. IN ANY

ANSWER SECTION:
sportymomma.com. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
sportymomma.com. 14400 IN MX 0 sportymomma.com.
sportymomma.com. 86400 IN SOA ns1.moms-hosting.com. root.vibe.websitewelcome.com. 2011072401 86400 7200 3600000 86400
sportymomma.com. 86400 IN NS ns2.moms-hosting.com.
sportymomma.com. 86400 IN NS ns1.moms-hosting.com.
sportymomma.com. 14400 IN A 174.132.150.9

SECTION NOTES:
sportymomma.com. 14400 IN A 174.132.150.9
ns1.moms-hosting.com. 14400 IN A 174.132.150.2
ns2.moms-hosting.com. 14400 IN A 174.132.150.3

Received 279 bytes from address 174.132.150.3#53 in 45 ms

Received from the second DNS server

Request to the server "sportymomma.com"
You used the following DNS server:
DNS Name: ns1.moms-hosting.com
DNS Server Address: 174.132.150.2#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 52830
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
sportymomma.com. IN ANY

ANSWER SECTION:
sportymomma.com. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
sportymomma.com. 14400 IN MX 0 sportymomma.com.
sportymomma.com. 86400 IN SOA ns1.moms-hosting.com. root.vibe.websitewelcome.com. 2011072401 86400 7200 3600000 86400
sportymomma.com. 86400 IN NS ns1.moms-hosting.com.
sportymomma.com. 86400 IN NS ns2.moms-hosting.com.
sportymomma.com. 14400 IN A 174.132.150.9

SECTION NOTES:
sportymomma.com. 14400 IN A 174.132.150.9
ns1.moms-hosting.com. 14400 IN A 174.132.150.2
ns2.moms-hosting.com. 14400 IN A 174.132.150.3

Received 279 bytes from address 174.132.150.2#53 in 45 ms

Subdomains (the first 50)

Typos (misspells)

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xportymomma.com
dportymomma.com
eportymomma.com
wportymomma.com
soortymomma.com
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sporttmomma.com

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sportymomna.com
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sportymommz.com
sportymomms.com
sportymommw.com
sportymommq.com
portymomma.com
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Location

IP: 174.132.150.9

continent: NA, country: United States (USA), city: Houston

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 58.23 KB

text per all code ratio: 46 %

title: Sporty Momma

description:

keywords:

encoding: UTF-8

language: en

Website code analysis

one word phrases repeated minimum three times

Phrase	Quantity
to	137
and	137
the	113
you	107
of	74
is	74
your	57
that	55
fitness	55
in	43
are	41
for	41
with	38
my	33
be	28
have	28
on	25
can	25
it	25
as	23
this	22
not	22
or	21
Posted	20
at	19
do	19
Fitness	19
could	19
get	19
one	17
Sporty	17
need	17
Momma	17
will	17
if	17
coach	16
exercise	16
out	15
by	14
group	13
also	13
You	13
This	13
most	13
about	13
from	13
what	13
up	12
weight	12
If	12
find	11
keep	11
2011	11
our	11
It	11
all	10
before	10
them	10
body	10
they	10
in:	10
help	10
we	10
because	9
just	9
time	9
fit	9
The	9
who	9
like	9
but	9
food	9
I’m	9
might	8
cm	8
new	8
make	8
there	8
kg	8
when	8
goals	8
But	8
would	8
every	8
other	8
me	8
how	8
go	7
For	7
Group	7
where	7
an	7
classes	7
sure	7
health	7
Comments	7
lose	6
way	6
clients	6
some	6
really	6
fat	6
good	6
know	6
those	6
has	6
even	6
so	6
personal	5
routine	5
Tags:	5
feel	5
work	5
lifestyle	5
takes	5
us	5
which	5
lot	5
exercises	5
No	5
gym	5
only	5
tips	5
There	5
many	5
these	5
take	5
first	5
women	5
Coach	5
start	5
am	5
Do	5
online	5
healthy	5
moms	5
doing	5
little	5
no	5
I’ve	5
diet	5
important	5
Aug	5
join	5
more	5
calories	5
it.	5
don’t	5
local	4
people	4
it’s	4
progress	4
mom	4
was	4
Lost	4
Get	4
minutes	4
still	4
set	4
during	4
want	4
Thanks	4
meet	4
try	4
after	4
several	4
family	4
friends	4
fun	4
best	4
working	4
am-	4
alone	4
Classes	4
What	4
loss	4
49	4
encouragement	4
Being	4
here	4
changes	4
Weight	4
into	4
see	4
being	4
few	4
deal	3
same	3
able	3
motivated	3
results	3
Some	3
Comment	3
down	3
day	3
very	3
taken	3
love	3
Was	3
lbs)	3
class.	3
run	3
around	3
others	3
green	3
tofu,	3
eating	3
ensure	3
regular	3
workout	3
fat.	3
glass	3
cannot	3
blood	3
Getting	3
rid	3
post-natal	3
easily	3
Most	3
such	3
routines	3
while	3
pieces	3
going	3
two	3
eat	3
back	3
their	3
realize	3
plan	3
To	3
egg,	3
yoga	3
home	3
type	3
Zumba	3
class	3
right	3
raw	3
check	3
motivation	3
classes.	3
problem	3
achieve	3
Blog	3
its	3
through	3
Follower	3
giving	3
attitude	3
you.	3
in.	3
Weekend	3
advice	3
coach.	3
My	3
word	3
pregnant	3
muscles	3
easy	3
look	3
Caravan	3
then	3
How	3

two word phrases repeated minimum three times

Phrase	Quantity
Sporty Momma	16
fitness coach	15
need to	12
you are	11
by Sporty	10
Posted in:	10
you need	10
you can	10
Posted by	10
to be	9
in the	9
If you	8
This is	8
your fitness	7
it is	7
if you	7
that you	7
group fitness	7
you could	7
It is	7
you have	6
to get	6
in your	6
of the	6
No Comments	5
could also	5
fitness classes	5
Group Fitness	5
way to	5
Aug 2011	5
to the	5
Fitness Coach	5
is not	5
help you	5
There are	5
in: Fitness	5
you feel	5
most of	5
on your	5
and health	4
make sure	4
friends and	4
and family	4
on my	4
fitness routine	4
the one	4
for the	4
can do	4
at the	4
so that	4
to join	4
out of	4
You can	4
You could	4
what you	4
get the	4
that are	4
goals and	4
to do	4
do not	4
coach is	4
to keep	4
the gym	4
Fitness Classes	4
Get Lost	4
able to	3
sure that	3
not be	3
other moms	3
do is	3
and you	3
fitness classes.	3
fitness is	3
Comments Tags:	3
you find	3
in our	3
have to	3
Weekend Blog	3
keep you	3
with your	3
will help	3
like you	3
Blog Follower	3
Follower Caravan	3
to help	3
one of	3
of us	3
that we	3
is also	3
you get	3
who is	3
attitude and	3
and no	3
might have	3
your clients	3
fitness coach.	3
you want	3
what to	3
one in	3
are not	3
coach would	3
fitness goals	3
fit and	3
49 kg	3
this is	3
of Group	3
up with	3
Fitness tips	3
lot of	3
of fitness	3
fitness class	3
sure you	3
lose weight	3
you do	3
where the	3
do the	3
the same	3
there are	3
the most	3
is to	3
you in	3
with my	3
rid of	3
you would	3
and the	3
for you	3
would be	3
and most	3

three word phrases repeated minimum three times

Phrase	Quantity
Posted by Sporty	10
by Sporty Momma	10
you need to	8
Posted in: Fitness	5
if you are	4
friends and family	4
fitness coach is	4
Group Fitness Classes	4
need to do	4
You could also	3
Weekend Blog Follower	3
to do is	3
Blog Follower Caravan	3
in: Fitness tips	3
to get the	3
of Group Fitness	3
will help you	3
group fitness classes.	3
No Comments Tags:	3
most of us	3

B tags

U tags

I tags

images

file name	alternative text
wbfcbutton125.png
meal+planner.jpg	Shopping Bag
menu2.jpg
menu5.jpg
menu+6.jpg
menu1.jpg
menu3.jpg
basketball.jpg
jogging-pants.jpg
Sporty.jpg
IMG_5485-300x225.jpg
IMG_5490-300x225.jpg
getlostcopy-2-1-1.jpg
jogging-1024x575.jpg
10641245.weight-lost-md.gif

headers

Sporty Momma Joins the 25th Weekend Blog Follower Caravan

How to Become a Fitness Coach

7 Reasons Why You Need a Fitness Coach

The Advantages of Group Fitness Classes to Keep Fit

Update on Weight Loss

Getting Rid of Post-Natal Fat

Healthy Momma

I love this Athletic Ensemble!

Get Lost Week1: Weight Loss Diary

Fitness Tips For Busy Moms

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{Sporty Archives}

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