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Welcome to the Science of Sport, where we bring you the second, third, and fourth level of analysis you will not find anywhere else.Be it doping in sport, hot topics like Caster Semenya or Oscar Pistorius, or the dehydration myth, we try to translate the science behind sports and sports performance.Consider a donation if you like what you see here! Did you know?
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Inside Makau's world record
Patrick Makau has broken Haile Gebrselassie's 3-year old world record
The precision of pacing
first half was run just under one second per kilometer faster than the previous record,
Makau's race - building a 'buffer' and hanging on
14:34 and a 14:39 put Makau up by 12 seconds and then 20 seconds at 20km.
Makau's surge
segment, covered in 14:20
Hanging on, holding pace and running alone
next 5km were actually the most significant period for the record
Compare Makau's line to that of Gebrselassie, who built from halfway to get faster and faster
Optimal pacing?
Future of marathon running - 2:02:59 looms
Berlin 2011: Magnificent Makau 2:03:38!
Patrick Makau has broken the world marathon record.
For a more detailed breakdown of the race, including a comparison between Makau 2011 and Gebrselassie 2008, click here
halfway was reached in 61:45,
14:20 for the 5km segment from 25km to 30km,
49 seconds ahead of Gebrselassie's time at the same point in the 2008 record
Splits
Commentary
Finish
2:03:38
40km
hanging on to world record pace
on course for a 2:03:41.
37km
looking at a sub-2:03:30 time, and this is history in the making!
35km
30km, Makau was 47 seconds ahead of Gebrselassie's split from 2008
32km
10km to go, Makau needs to run 29:49 to break 2:04 and the world record
30km
last 5km were run in 14:20
projected time at 30km, by the way, is 2:03:15.
He is 1:10 down on Makau,
27.2km
Gebrselassie has STOPPED!
25km
men have now begun to slow
if they maintain the 14:48 pace for the rest of this race, they will finish in 2:04:12
Halfway
halfway split is 61:43
20km
20 seconds ahead of that.
Every split so far has been faster than the WR pace.
15km
Radcliffe has dropped off the pace somewhat.
10km situation
5km reached
Pre-race
but only up to 30km.
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http://www.sportsscientists.com/2011/09/berlin-2011-inside-makaus-20338-world.html | Berlin 2011: Inside Makau's 2:03:38 World Record |
http://www.sportsscientists.com/2011/09/berlin-marathon-2011-live.html | read my real-time comments and thoughts at the live post I did during the race, |
http://www.sportsscientists.com/2011/09/berlin-2011-inside-makaus-20338-world.html | 9/25/2011 01:19:00 PM |
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http://www.sportsscientists.com/2011/09/berlin-2011-inside-makaus-20338-world.html | For a more detailed breakdown of the race, including a comparison between Makau 2011 and Gebrselassie 2008, click here |
http://www.sportsscientists.com/2011/09/berlin-2011-inside-makaus-20338-world.html | here is the more detailed breakdown for those interested. |
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http://www.sportsscientists.com/2011_09_01_archive.html | September 2011 |
http://www.sportsscientists.com/2011/09/berlin-2011-inside-makaus-20338-world.html | Berlin 2011: Inside Makau's 2:03:38 World Record |
http://www.sportsscientists.com/2011/09/berlin-marathon-2011-live.html | Berlin Marathon 2011: Live |
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http://www.sportsscientists.com/2011/05/edinburgh-final-3-minutes.html | Edinburgh: The final 3 minutes |
http://www.sportsscientists.com/2011/05/epic-edinburgh-and-onto-acsm.html | Epic Edinburgh and onto ACSM |
http://www.sportsscientists.com/2011/05/edinburgh-and-acsm-journey-begins.html | Edinburgh and ACSM: the journey begins |
http://www.sportsscientists.com/2011/05/tyler-hamilton-confessor-and-witness.html | Tyler Hamilton: Confessor and witness |
http://www.sportsscientists.com/2011/05/ucis-suspicion-score.html | The UCI's Suspicion score |
http://www.sportsscientists.com/2011/05/strange-powers-of-placebo-and-social.html | The strange powers of placebo and a social expansi... |
http://www.sportsscientists.com/2011_04_01_archive.html | April 2011 |
http://www.sportsscientists.com/2011/04/biological-passport-stands-up-to-test-3.html | The Biological passport stands up to test 3 |
http://www.sportsscientists.com/2011/04/boston-not-significantly-aided-arrs.html | Boston "not significantly aided"? The ARRS stastic... |
http://www.sportsscientists.com/2011/04/boston-wrap-and-looking-to-fall.html | Boston Wrap and looking to the Fall |
http://www.sportsscientists.com/2011/04/20302-3-to-4-min-what-effect-did-wind.html | A 2:03:02. 3 to 4 min? What effect did the wind ha... |
http://www.sportsscientists.com/2011_03_01_archive.html | March 2011 |
http://www.sportsscientists.com/2011_02_01_archive.html | February 2011 |
http://www.sportsscientists.com/2011_01_01_archive.html | January 2011 |
http://www.sportsscientists.com/search?updated-min=2010-01-01T00%3A00%3A00%2B02%3A00&updated-max=2011-01-01T00%3A00%3A00%2B02%3A00&max-results=50 | 2010 |
http://www.sportsscientists.com/2010_12_01_archive.html | December 2010 |
http://www.sportsscientists.com/2010_11_01_archive.html | November 2010 |
http://www.sportsscientists.com/2010_10_01_archive.html | October 2010 |
http://www.sportsscientists.com/2010_09_01_archive.html | September 2010 |
http://www.sportsscientists.com/2010_08_01_archive.html | August 2010 |
http://www.sportsscientists.com/2010_07_01_archive.html | July 2010 |
http://www.sportsscientists.com/2010_06_01_archive.html | June 2010 |
http://www.sportsscientists.com/2010_05_01_archive.html | May 2010 |
http://www.sportsscientists.com/2010_04_01_archive.html | April 2010 |
http://www.sportsscientists.com/2010_03_01_archive.html | March 2010 |
http://www.sportsscientists.com/2010_02_01_archive.html | February 2010 |
http://www.sportsscientists.com/2010_01_01_archive.html | January 2010 |
http://www.sportsscientists.com/search?updated-min=2009-01-01T00%3A00%3A00%2B02%3A00&updated-max=2010-01-01T00%3A00%3A00%2B02%3A00&max-results=50 | 2009 |
http://www.sportsscientists.com/2009_12_01_archive.html | December 2009 |
http://www.sportsscientists.com/2009_11_01_archive.html | November 2009 |
http://www.sportsscientists.com/2009_10_01_archive.html | October 2009 |
http://www.sportsscientists.com/2009_09_01_archive.html | September 2009 |
http://www.sportsscientists.com/2009_08_01_archive.html | August 2009 |
http://www.sportsscientists.com/2009_07_01_archive.html | July 2009 |
http://www.sportsscientists.com/2009_06_01_archive.html | June 2009 |
http://www.sportsscientists.com/2009_05_01_archive.html | May 2009 |
http://www.sportsscientists.com/2009_04_01_archive.html | April 2009 |
http://www.sportsscientists.com/2009_03_01_archive.html | March 2009 |
http://www.sportsscientists.com/2009_02_01_archive.html | February 2009 |
http://www.sportsscientists.com/2009_01_01_archive.html | January 2009 |
http://www.sportsscientists.com/search?updated-min=2008-01-01T00%3A00%3A00%2B02%3A00&updated-max=2009-01-01T00%3A00%3A00%2B02%3A00&max-results=50 | 2008 |
http://www.sportsscientists.com/2008_12_01_archive.html | December 2008 |
http://www.sportsscientists.com/2008_11_01_archive.html | November 2008 |
http://www.sportsscientists.com/2008_10_01_archive.html | October 2008 |
http://www.sportsscientists.com/2008_09_01_archive.html | September 2008 |
http://www.sportsscientists.com/2008_08_01_archive.html | August 2008 |
http://www.sportsscientists.com/2008_07_01_archive.html | July 2008 |
http://www.sportsscientists.com/2008_06_01_archive.html | June 2008 |
http://www.sportsscientists.com/2008_05_01_archive.html | May 2008 |
http://www.sportsscientists.com/2008_04_01_archive.html | April 2008 |
http://www.sportsscientists.com/2008_03_01_archive.html | March 2008 |
http://www.sportsscientists.com/2008_02_01_archive.html | February 2008 |
http://www.sportsscientists.com/2008_01_01_archive.html | January 2008 |
http://www.sportsscientists.com/search?updated-min=2007-01-01T00%3A00%3A00%2B02%3A00&updated-max=2008-01-01T00%3A00%3A00%2B02%3A00&max-results=50 | 2007 |
http://www.sportsscientists.com/2007_12_01_archive.html | December 2007 |
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http://www.sportsscientists.com/2007_06_01_archive.html | June 2007 |
http://www.sportsscientists.com/2007_05_01_archive.html | May 2007 |
http://www.sportsscientists.com/2007_04_01_archive.html | April 2007 |
external links
address | anchor text |
---|---|
http://scienceofsport.blogspot.com/2008/03/running-shoes-solution-or-problem.html | Part 1: Do shoes cause injury? |
http://scienceofsport.blogspot.com/2008/03/running-shoes-continued.html | Part 2: Shoes, injuries and training |
http://scienceofsport.blogspot.com/2008/03/running-shoes-part-iii.html | Part 3: Running barefoot - the intelligent biomachine |
http://scienceofsport.blogspot.com/2008/04/running-technique-footstrike.html | Part 4: The footstrike - how should your foot land? |
http://scienceofsport.blogspot.com/2008/03/lessons-from-two-oceans.html | Part 5: The market and evolution of the shoe industry |
http://scienceofsport.blogspot.com/2008/01/featured-series-on-science-of-sport.html | Read all of our other series here |
http://ws.amazon.com/widgets/q?ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fthesciofspo-20%2F8005%2Fed718136-2154-4d4f-a5c3-372bbdc5f839&Operation=NoScript | Amazon.com Widgets |
http://www.amazon.com/Runners-World-Body-Exercise-Stronger/dp/1605298611?ie=UTF8&tag=thesciofspo-20&link_code=bil&camp=213689&creative=392969 | The Runner's Body |
http://www.amazon.com/gp/product/1605298611/ref=as_li_tf_il?ie=UTF8&tag=thesciofspo-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=1605298611 | img |
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