domstat.net
sportsciencelab.com
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last data update: 2011/10/20, 17:53
Website loading time
during the test: 1.1 s
cable connection (average): 1.18 s
DSL connection (average): 1.27 s
modem (average): 5.75 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 21 Oct 2011 00:53:36 GMT
Server: Apache/2.2.16 (Ubuntu)
Location: http://www.sportsciencelab.com/
Vary: Accept-Encoding
Content-Length: 239
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 00:53:36 GMT
Server: Apache/2.2.16 (Ubuntu)
X-Powered-By: PHP/5.2.10-2ubuntu6
Set-Cookie: SESSa4130171a9bfd8b66b4824a2c911c8d0=42177b3d67fcd18f17dcce4744af6f45; expires=Sun, 23-Oct-2011 08:26:56 GMT; path=/; domain=.sportsciencelab.com
Expires: Sun, 19 Nov 1978 05:00:00 GMT
Last-Modified: Fri, 21 Oct 2011 00:53:36 GMT
Cache-Control: store, no-cache, must-revalidate
Cache-Control: post-check=0, pre-check=0
Vary: Accept-Encoding
Connection: close
Content-Type: text/html; charset=utf-8
Information about DNS servers
| sportsciencelab.com | MX | 10 | ASPMX3.GOOGLEMAIL.com | IN | 3600 |
| sportsciencelab.com | MX | 5 | ALT1.ASPMX.L.GOOGLE.com | IN | 3600 |
| sportsciencelab.com | MX | 5 | ALT2.ASPMX.L.GOOGLE.com | IN | 3600 |
| sportsciencelab.com | A | 173.255.242.119 | IN | 3600 | |
| sportsciencelab.com | SOA | ns71.domaincontrol.com | dns.jomax.net | 2011042512 | 28800 7200 604800 86400 IN 43200 |
| sportsciencelab.com | NS | ns71.domaincontrol.com | IN | 3600 | |
| sportsciencelab.com | NS | ns72.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Request to the server "sportsciencelab.com"
You used the following DNS server:
DNS Name: ns71.domaincontrol.com
DNS Server Address: 216.69.185.46#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 58374
flag: qr aa REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
sportsciencelab.com. IN ANY
ANSWER SECTION:
sportsciencelab.com. 86400 IN SOA ns71.domaincontrol.com. dns.jomax.net. 2011042512 28800 7200 604800 86400
sportsciencelab.com. 3600 IN NS ns71.domaincontrol.com.
sportsciencelab.com. 3600 IN NS ns72.domaincontrol.com.
sportsciencelab.com. 3600 IN A 173.255.242.119
sportsciencelab.com. 3600 IN MX 5 ALT1.ASPMX.L.GOOGLE.com.
sportsciencelab.com. 3600 IN MX 5 ALT2.ASPMX.L.GOOGLE.com.
sportsciencelab.com. 3600 IN MX 10 ASPMX3.GOOGLEMAIL.com.
Received 267 bytes from address 216.69.185.46#53 in 13 ms
Received from the second DNS server
Request to the server "sportsciencelab.com"
You used the following DNS server:
DNS Name: ns72.domaincontrol.com
DNS Server Address: 208.109.255.46#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 543
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
sportsciencelab.com. IN ANY
ANSWER SECTION:
sportsciencelab.com. 86400 IN SOA ns71.domaincontrol.com. dns.jomax.net. 2011042512 28800 7200 604800 86400
sportsciencelab.com. 3600 IN NS ns71.domaincontrol.com.
sportsciencelab.com. 3600 IN NS ns72.domaincontrol.com.
sportsciencelab.com. 3600 IN A 173.255.242.119
sportsciencelab.com. 3600 IN MX 5 ALT1.ASPMX.L.GOOGLE.com.
sportsciencelab.com. 3600 IN MX 5 ALT2.ASPMX.L.GOOGLE.com.
sportsciencelab.com. 3600 IN MX 10 ASPMX3.GOOGLEMAIL.com.
Received 267 bytes from address 208.109.255.46#53 in 13 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 173.255.242.119
continent: NA, country: United States (USA), city: Absecon
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 32.56 KB
text per all code ratio: 21 %
title: Sports Performance Training - Speed - Endurance - Strength. Excel in Football, Volleyball, Running, Basketball, Baseball, MMA
description: Re-Define Sport - Sports Performance Training - Speed - Endurance - Strength. Improve performance in Football, Volleyball, Running, Basketball, Baseball, MMA and other sports. Our training programs will increase muscular strength, power, speed, agility, quickness, and reaction in sports.
keywords: sports performance training, sport performance training, functional training for sports, training for speed and power, sports training programs, workout routines schedules, daily workout schedules, Velocity, How to run faster, Sports Training Program, speed training workout, define sports, define sports training, define volleyball training, define muscular training, define football speed training, define football conditioning training, define softball training, define speed training equipment
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| the | 3 |
| you | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| logo.jpg | Sport Science Lab: Sports Performance Training |
| train_at_ssl.jpg | Train at Sport Science Lab |
| 76937_167812983243397_163054843719211_426016_1207169_n.jpg | |
| will_blackmon.jpg | Casey Mims |
| casey_2.jpg | Go To Shopping Cart |
| casey.jpg | Watch Gavin Talk About Membership |
| taylor_aronson_2.jpg | Subscribe to our Content RSS Feed |
| shopping_cart_minimal.png | Subscribe to our Discussion RSS Feed |
| why_join_button.png | Subscribe to our Labcast with iTunes |
| clear.gif | Follow us on Twitter! |
| find-a-facility.jpg | Join us on Facebook! |
headers
H1
Sports Performance Training
H2
Train At SSL
Please visit our new store!
Congratulations April Affilate class!
Athletes in the News!
Great News for Cameron Price!
Congratulations Will Blackmon!
Casey Mims is headed to Cal-Berkeley!
Congratulation Taylor Aronson
About Gavin MacMillan
Latest Discussion
Find a Certified Trainer
H3
Train At SSL
Please visit our new store!
Congratulations April Affilate class!
Athletes in the News!
Great News for Cameron Price!
Congratulations Will Blackmon!
Casey Mims is headed to Cal-Berkeley!
Congratulation Taylor Aronson
About Gavin MacMillan
Latest Discussion
Find a Certified Trainer
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| /train-at-ssl | Train at Sport Science Lab |
| /train-at-ssl | SSL's Master-Trainer Gavin MacMillan is accepting new clients, so what are you waiting for—Train With The Best! |
| /athletesinthenews | Athletes in the News! |
| /node/24819 | Great News for Cameron Price! |
| /node/24819 | |
| /node/24818 | Congratulations Will Blackmon! |
| /node/24818 | |
| /node/24820 | Casey Mims is headed to Cal-Berkeley! |
| /node/24820 | Casey Mims |
| /node/24820 | |
| /node/24817 | Congratulation Taylor Aronson |
| /node/24817 | |
| /glossary/20#term680 | NIS |
| /glossary/20#term617 | elastic energy |
| /glossary/20#term622 | isokinetic |
| /users/gavin | +More |
| /cart | Go To Shopping Cart |
| /node/24194 | Watch Gavin Talk About Membership |
| /elite-membership | Get More Info on Membership Now! |
| /elite-membership | Join Today: |
| / | Home |
| /about | Who We Are |
| /about/staff | Staff |
| /trainers | Find a Trainer |
| /corporate-partners | Corporate Partners |
| /sport-science-lab-facility | Sport Science Lab Facility |
| /methodology | SSL Overview |
| /train-sport-science-lab | Train at Sport Science Lab |
| /methodology/introduction-to-the-nis | Introduction to the NIS |
| /methodology/foundation | Establishing a Foundation |
| /methodology/what-makes-an-elite-athlete | What Makes an Elite Athlete? |
| /getting-started | SSL Training |
| /ssl-training-program-overview | SSL Training Program Overview |
| /evaluation-0 | The Evaluation |
| /footwork | The Footwork |
| /ballwork | The Ballwork |
| /poolwork | The Poolwork |
| /strengthwork | The Strengthwork |
| /store/elite-membership | Membership |
| http://www.sportsciencelab.com/contact | Order Contact |
| http://sportsciencelab.com/ssl-success | SSL Success |
| /ssl-athletes-action | SSL Athletes in Action |
| /Testimonial | Testimonial |
| /hall-of-fame | Hall of Fame |
| /athletesinthenews%20 | Athletes in the News! |
| /forums | Forums |
| /forums/member-forums/anything-but-training | General Forum |
| /forums/member-forums/elite-training-discussion | Elite Member Forum |
| /forums/affiliate-forums | Affiliate Member Forum |
| /blog | Blog |
| /user/register | New Account |
| /user/password | Help |
| /elite-membership | Get More Info on Membership Now! |
| /elite-membership | Join Today: |
| /node/26304 | Re: Extreme Swimmer |
| http://www.sportsciencelab.com/users/bsat | bsat |
| /node/26303 | Re: Responses to Comments |
| http://www.sportsciencelab.com/users/bsat | bsat |
| /node/26302 | Re: SSL along with other... |
| http://www.sportsciencelab.com/users/bsat | bsat |
| /node/26301 | Re: Ankle Series |
| http://www.sportsciencelab.com/users/bsat | bsat |
| /node/26300 | Re: How hypothyroidism/... |
| http://www.sportsciencelab.com/users/bsat | bsat |
| /trainers | Find a Facility |
| /trainers | Find a certified trainer |
| /train-at-ssl | Train at Sport Science Lab |
| /train-at-ssl | SSL's Master-Trainer Gavin MacMillan is accepting new clients, so what are you waiting for—Train With The Best! |
| /glossary | Glossary |
| /frequently-asked-questions | FAQ |
| /contact | Contact |
| /conditions-use | Terms & Conditions of Use |
| /privacy-policy | Privacy Policy |
| /associates | Links |
external links
| address | anchor text |
|---|---|
| https://clients.mindbodyonline.com/ASP/home.asp?studioid=15651 | Store |